#needsleep
Health & Fitness | Sleep
How Much Sleep Do You Need? Tips for Better Slumber at Every Age - The New York Times
Sleep needs shift throughout the lifespan. Experts offer tips to get more rest — no matter how old you are.
Health & Fitness | Sleep
15 CEOs on How Much Sleep They Actually Get
We asked 15 CEOs to tell us the truth about their nightly routines—and whether they get up as early as Tim Cook.
Health & Fitness | Sleep
Self-Medication: Study Finds Deep Sleep 'Rewires' The Brain To Eliminate Anxiety
Falling into a deep sleep soothes the brain into a relaxed state, allowing it to reset inter-neural connections and reinvigorate itself, a new study finds.
Health & Fitness | Sleep
Study: Science Underestimated The Dangers Of Sleep Deprivation - Study Finds
According to a new study, sleep deprivation is even more detrimental to our bodies and ability to complete tasks than previously thought.
