#paleo

Food & Drink | Recipes and Food Related

A hearty Korean beef Buddha bowls recipe from PaleoHacks

Here is a great family favorite or weekday recipe that is both healthy and delicious — PaleoHacks Korean beef bowls with cauliflower rice.

Health & Fitness | Health News

Break Your Sugar Addiction in 10 Days (Infographic)

Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want. But the good news is that people can break the sugar addiction in 10 days. Here's how.

Advice & Self-Help | Advice & Self-Help

The Myths of Calories & Weight Management: Part 1

Weight loss and calorie counting seems to be an old idea resistant to change for many, despite new literature proving the idea to be both unscientific and ineffective. Sadly, the most obese individuals are often those who staunchly hold onto the idea of c

Food & Drink | Recipes and Food Related

12 Thirty-Minute Clean Eating Dinners Under 380 Calories

Cooking after a hard day at work can be a real chore! But, if you’re aiming to eat clean, you know that wholesome, minimally processed ingredients are the key to a good (and healthy) meal. Whether you plan to take our 10 day Clean Eating Challenge, or j

Health & Fitness | Health & Fitness

9 Simple Steps to Paleo Diet | Grass Fed Girl

Are you planning to get started with paleo but don't know how to start? Don't be overwhelmed by all of the information. Read easy steps to paleo diet here.

Food & Drink | Recipes and Food Related

Slow-Roasted Chicken with All the Garlic Recipe - Bon Appétit

Alliums, like green garlic bulbs, couldn’t be more at home in the oven, smothered in olive oil and seasoned with salt.

Health & Fitness | Health & Fitness

Low-fat Diets Not Effective: How Paleo, Vegan, Vegetarian & Atkins Can Win At Weight Loss With New Low-Carb Data

Low-fat diets are not effective. That’s the conclusion of the newest research comparing low-fat diets to weight loss plans that are higher in fat and protein

Miscellaneous | Interesting Links

Natural Products Expo also explores beauty, supplements and more

The Natural Products Expo West included more than food. There were personal-care products and supplements galore. Here are some highlights.