Family & Parenting | Family and Parenting

Teaching Children Mindfulness

In our practice, we've noticed how more and more adults are becoming familiar with the concept of mindfulness. We know that mindfulness benefits us and improves

Advice & Self-Help | Life and Family Coaching

7 Fun Ways To Teach Your Kids Mindfulness

I taught a mindfulness class at my daughters’ elementary school this week. Unsurprisingly, the kids taught me way more than I taught them. While I was doing research to develop the class, I came

Family & Parenting | Family and Parenting

How to raise boys: more sport, more hugs, more time with dad | The Times

In her new book, learning and behaviour specialist Noël Janis-Norton shows how to help boys reach their full potential