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How to choose between Pilates and Yoga - Kalimukti

Tough call. The simple answer? Depends what you’re looking for. Whilst these two wonderful practices are often provided by the same organisation, or put into the ‘wellness’ group when we’re looking for a ‘fitness class’, they are in fact quite

Health & Fitness | Health & Fitness Info

Fitness Quiz: Tips on Cardio, Strength-Training, and Getting in Shape

This WebMD fitness quiz will test what you know about the dos and don’ts of cardio, strength training, and getting in shape