#relax_time

Advice & Self-Help | Dr. Dyan Press & Articles

Meet Dyan Haspel-Johnson - Voyage LA Magazine | LA City Guide

Today we’d like to introduce you to Dyan Haspel-Johnson. Dyan, let’s start with your story. We’d love to hear how you got started and how the journey has been so far. The career I chose for myself was as a fashion designer but health psychology and

Health & Fitness | Sleep

17 Proven Tips to Sleep Better at Night

This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.

Psychology | Personality

Key To Creativity May Simply Be A 20-Minute Break A Little Bit Of Incentive - Study Finds

Have you ever racked your brain for the perfect idea, only to discover it later while doing something else? If so, you have experienced the power of a creativity break. But is there another tool to propel imagination?

Psychology | Personality

Living With High-Functioning and Hidden Anxiety | The Mighty

The Mighty's mental health editor Sarah Schuster writes what it feels like to have "high-functioning" anxiety, the kind you keep hidden as you go through the busyness of life.

Psychology | Personality

How to Get Out of Your Own Head

For times when our thoughts are playing on repeat, and we want to reconnect to the rest of the world, there are a few helpful tricks to get out of the daydream/rumination loop.

Advice & Self-Help | Meditation and Other Practices

The Science Behind Gratitude - How to Practice Gratitude

The benefits of practicing gratitude are nearly endless. People who take time to reflect upon the things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems. Here's how you can make g