#se
Advice & Self-Help | Advice & Self-Help
Why You Can't Think Your Way Out of Trauma | Psychology Today
The importance of the body's wisdom in the treatment of trauma.
Psychology | Health & Wellbeing
Why You Can't Think Your Way Out of Trauma | Psychology Today
Feeling stuck in talk therapy? Learning to listen the body's wisdom can make all the difference in the world.
Psychology | Health & Wellbeing
The scientific process to heal any emotional trauma | Ladders
It’s important to note that when it comes to healing suppressed pain or emotional trauma, you don’t have to sit on someone’s couch and re-hash the past.
Psychology | Health & Wellbeing
Somatic Mindfulness: What Is My Body Telling Me? (And Should I Listen?)
Somatic mindfulness—the ability to step back from what your nervous system is telling you—can be an especially helpful skill for managing trauma's effects.
Psychology | Health & Wellbeing
Why Do I Feel This Way? Over-Coupling and the Stress Response
Underlying many common issues people seek therapy for, including social anxiety, panic, and relationships, could be a stress response known as over-coupling.
Psychology | Health & Wellbeing
Building Resiliency in Yourself, Your Relationship, and Your Children
One of the most important things that you can develop in your life, and in your relationship, is your resilience - the way that you bounce back from the challenges that life throws your way. How do you recover in a way that leaves you even stronger, more
Psychology | Health & Wellbeing
Somatic Experiencing Trauma Treatment for Quality of Life and Health
Abstract Background: Individuals who treat trauma are at significant risk of vicarious traumatization and burnout. Somatic Experiencing® (SE) is a resiliency-focused trauma treatment modality designed to address health and mental health symptoms impacted
Psychology | Health & Wellbeing
Stress Makes It Harder to Recognize Danger
Sometimes stress heightens our awareness, but more often, it dulls our ability to respond to new threats. Recognizing the risk and reducing sources of stress can help.
Psychology | Health & Wellbeing
Preventing Body-Trauma Triggers During Radiation Therapy for Cancer
Somatic experiencing may ease traumatic symptoms experienced by patients during radiation therapy.
Psychology | Health & Wellbeing
What Is Self-Regulation - Why Is It So Important?
Self-regulation, a core strength learned in childhood, helps keep the body and emotional system balanced. Somatic therapies can help improve self-regulation.
Psychology | Health & Wellbeing
Function of the Vagus Nerve
Human Beings have an Autonomic Nervous System (ANS) that is actually comprised of three separate subsystems, the Parasympathetic Nervous System (PNS), the Sympathetic Nervous System (SNS) and the Enteric Nervous System (ENS). The enteric nervous system ha
Psychology | Health & Wellbeing
Somatic Experiencing: A Body-Centered Approach to Healing Veterans' PTSD - Social Work Today
National newsmagazine committed to enhancing the entire social work profession by exploring its difficult issues, new challenges, and current successes.
Psychology | Health & Wellbeing
Embodied Intelligence | A Psychologist Discusses the Body’s Wisdom
Despite one-time taboos against touch within her field of psychotherapy, Aline LaPierre explores our body’s incredible ability to heal trauma.
Advice & Self-Help | Empowering Tools for Growth
5 Techniques | Tips to Calm an Overwhelmed Nervous System
Are you overwhelmed? An SE Practitioner explains how physical sensations can ease your mind and body.
Advice & Self-Help | Great Referrals
Dyan Haspel-Johnson - #Psychology & #Hypnotherapy
Psychotherapist, hypnotherapist - Dr. Dyan uses traditional and creative approaches to therapy that speak to your specific issues, style, and needs so that you will see your confidence, awareness, and abilities growing in healthy ways that serve you.
