Health & Fitness | Sleep

Sleep More, Save the Planet? | Atmos

Who has the right to sleep? In the ongoing climate crisis, it’s just another area where the scales are tipped toward injustice.

Health & Fitness | Sleep

Feeling Sleepy? Six Findings That Reveal The Nuanced Effects Of Poor Sleep – Research Digest

By Emma Young. Too little sleep can be bad for us — but it's not always the disaster it’s held up to be.

Health & Fitness | Sleep

Self-Medication: Study Finds Deep Sleep 'Rewires' The Brain To Eliminate Anxiety

Falling into a deep sleep soothes the brain into a relaxed state, allowing it to reset inter-neural connections and reinvigorate itself, a new study finds.