#sleepdeprived

Advice & Self-Help | Dr. Dyan Press & Articles

Meet Dyan Haspel-Johnson - Voyage LA Magazine | LA City Guide

Today we’d like to introduce you to Dyan Haspel-Johnson. Dyan, let’s start with your story. We’d love to hear how you got started and how the journey has been so far. The career I chose for myself was as a fashion designer but health psychology and

Health & Fitness | Sleep

Researchers Identify Sleep As A Key Reason Why Personality Traits Predict Longevity – Research Digest

By Christian Jarrett. People with certain personality characteristics are more likely to sleep too little, or too much, or to experience greater sleepiness during the day, and in turn this raises their risk of dying.

Psychology | Personality

Living With High-Functioning and Hidden Anxiety | The Mighty

The Mighty's mental health editor Sarah Schuster writes what it feels like to have "high-functioning" anxiety, the kind you keep hidden as you go through the busyness of life.

Advice & Self-Help | Meditation and Other Practices

The Science Behind Gratitude - How to Practice Gratitude

The benefits of practicing gratitude are nearly endless. People who take time to reflect upon the things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems. Here's how you can make g