Health & Fitness | Sleep

Shuteye and Sleep Hygiene: The Truth About Why You Keep Waking up at 3 a.m.

You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Here’s why.

Psychology | Health & Wellbeing

The 37 Best Tips For Better Sleep Tonight

We know we're supposed to get enough sleep, and we really try. But we also know it's often easier said than done. Luckily, there are a handful of helpful tips and tricks experts swear by, to com

Some good tips on good sleep hygiene. I would add the one that makes me sleep great: self-hypnosis! But I admit I would never ban my pets from the bed >"<

Psychology | Health & Wellbeing

How to Track Your Sleep

Keeping a sleep diary can help you pinpoint changes that can improve your sleep.

Great article on the importance of creating a sleep diary and tracking sleep in order to improve it and find clues to patterns and issues.