Health & Fitness | Health & Fitness

Gut Microbiome Plays Important Role in Sleep Regulation - Neuroscience News

Obstructive sleep apnea alters the gut microbiome in mice. Transplanting gut bacteria from mice with OSA to those without the disorder caused sleep disruptions.

Health & Fitness | Sleep

Self-Hypnosis for Better Sleep: Calm and Cozy podcast with guest Dr. Dyan Haspel-Johnson

Looking for the best podcasts about hypnosis? Or great sleep tips? Listen to help insomnia, lower anxiety, mind body healing, & for alternative health tips.

Advice & Self-Help | Meditation and Other Practices

Self-Care for Anxiety, Insomnia, and Reducing Stress | Dr. Dyan

Manage insomnia and reduce stress with these easy, free, simple self care tips! Enjoy better health and a mind body conection today.