Health & Fitness | Sleep

How to beat jet lag: apps, hacks and pills : Shots - Health News : NPR

Wondering how to prepare for sleep disruption? Should you take melatonin or other sleep aids? Here's answers from researchers and seasoned travelers — including NPR's international correspondents.

Health & Fitness | Sleep

Quick Video Sleep Tip to Prime You for Sweet Dreams

Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to set up your thoughts and your unconscious ...