Health & Fitness | Sleep

Why Sleep Is the Glue That Holds Our Lives Together - Thrive Global

Sleep often ends up being the last thing on our to-do list. Really, it should be the first.

Health & Fitness | Sleep

Shuteye and Sleep Hygiene: The Truth About Why You Keep Waking up at 3 a.m.

You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Here’s why.

Health & Fitness | Sleep

How to Sleep: Try Japan’s Kaizen Method to Cure Insomnia and Sleep Anxiety

Having trouble falling asleep? The Japanese word ‘Kaizen’, which means ‘change’, could transform your bedtime routine and help tackle insomnia.

Health & Fitness | Sleep

How the 3-3-1 Rule Can Help You Fall Asleep Quickly and Reduce Anxiety | Inc.com

Sleep is key to productivity -- but it also helps calm chronic anxiety. I've found a series of simple tactics that almost assures a good night's sleep (while reducing angst).

Health & Fitness | Sleep

Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - How to ground and center throughout the day

Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to ground and center quickly throughout the d...

Health & Fitness | Sleep

Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - About Hypnosis: Time Distortion

Some quick and easy self-care strategies to help improve your sleep. In this sleep tip, we go over the hypnotic characteristic of how time slows down and sp...

Psychology | Hypnosis Information

Naturally Occurring Hypnosis: Listen to this Alternative Health Tools Podcast with Dr. Dyan Haspel-Johnson

Podcasts on self hypnosis, the best sleep tips, favorite ways to help insomnia, alleviate anxiety, mind body healing, self care, and mindfulness

Health & Fitness | Sleep

Busy? What’s busy got to do with sleep? – SleepHub

Being busy over a prolonged period of time is an important trigger for long-term problems with insomnia, depression and anxiety.

Health & Fitness | Sleep

Sleep & Hypnosis with Dr. Dyan Haspel-Johnson - The Snooze Button

If the first thing you think of when you hear the word “hypnosis” is a Vegas act making people bark like a dog, this episode is for you. If you’ve tried just about…

Health & Fitness | Sleep

What does science tell us about music and insomnia? | Sleep Research | Sleep Junkies

Research shows that music can be a non-addictive and cost-effective way to reduce the time it takes you to fall asleep and lessen sleep disturbances.

Health & Fitness | Sleep

Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year - Study Finds

With as many as 70 million adults in the U.S. suffering from a sleep disorder, there's no question that a good night's rest is incredibly valuable to many. Just how valuable, you ask? According to one survey, the average American would pay $290 for a perf

Health & Fitness | Health & Fitness Info

Daylight Saving Time Sleep Tips

WebMD offers tips on preparing for the transition of daylight saving time, and what to do if the time change is messing with your sleep.

Health & Fitness | Health News

5 Rarely Seen Tricks for Falling Asleep

If you’re having trouble sleeping, I’d like to offer you some unique tips you won’t find in many places.

Psychology | Health & Wellbeing

The 37 Best Tips For Better Sleep Tonight

We know we're supposed to get enough sleep, and we really try. But we also know it's often easier said than done. Luckily, there are a handful of helpful tips and tricks experts swear by, to com