#sleeptips

Health & Fitness | Sleep

Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year - Study Finds

With as many as 70 million adults in the U.S. suffering from a sleep disorder, there's no question that a good night's rest is incredibly valuable to many. Just how valuable, you ask? According to one survey, the average American would pay $290 for a perf

Health & Fitness | Health & Fitness Info

Daylight Saving Time Sleep Tips

WebMD offers tips on preparing for the transition of daylight saving time, and what to do if the time change is messing with your sleep.

Health & Fitness | Health News

5 Rarely Seen Tricks for Falling Asleep

If you’re having trouble sleeping, I’d like to offer you some unique tips you won’t find in many places.

Psychology | Health & Wellbeing

The 37 Best Tips For Better Sleep Tonight

We know we're supposed to get enough sleep, and we really try. But we also know it's often easier said than done. Luckily, there are a handful of helpful tips and tricks experts swear by, to com