Health & Fitness | Health News

10 Lifestyle Changes Linked to Lower Blood Pressure Without Medication

High blood pressure is like an overheated engine—nothing good can come from it. If our blood pressure is high (aka hypertension), then you want easy, natural ways to lower it.

Health & Fitness | Health News

Overhydration: More Than a Summertime Threat for Athletes

Considering that the human body is upwards of 60% water, maintaining adequate hydration is fundamental to good health. With so many enticing energy drinks, fruit juices, bottled tea and coffee on the market, humble, life-sustaining, plain ol’ water some