Health & Fitness | Health News

5 Health Benefits of Swimming

A workout in the pool can leave you with phenomenal gains in many different key health areas, without the annoying joint pain that other workouts such as running or tennis can often cause. Here are 5 important health benefits that swimming offers, no matt

My dedication to swimming began when I was guided to learn to scuba dive. To pass my certification as a diver, I had to learn to swim. Shortly after I learned to swim, I began doing Transcendental Meditation, and the practice helped me swim effortlessly and without tiring. Swimming became my regular exercise. I swim laps as often as the weather and my time allows.