#stressrelief

Advice & Self-Help | Advice & Self-Help

The psychology of 'stress baking': Why so many are making bread in 2020 - CNET

"It was a way for me to control something when my life felt otherwise really chaotic and out of my control."

Psychology | Health & Wellbeing

Things like Awe-inspiring Sunsets Alleviate Stress

If you're prone to excessive worry, you may be interested to hear that a new study out of the University of California, Riverside finds that the best way to relax while waiting to receive news is to reach a state of awe or wonderment.

News | Animal Links

Stress Lessens from Just 10 Minutes of Time with Animals

Researchers from Washington State University have found objective, physiological evidence that just 10 minutes spent petting a cat or dog will lower stress levels.

Advice & Self-Help | Meditation and Other Practices

The Danish word 'pyt' as an antidote to anxiety.and stress - The Washington Post

Like “stuff happens” or “oh, well,” the Danish word cultivates healthy thoughts to deal with daily irritating troubles.