#vagusnerve
Health & Fitness | Health News
4 vagus nerve exercises to transform how you handle stress
Vagus nerve exercises support calmness by stimulating the parasympathetic nervous system. Try these exercises to support your body's stress resilience.
Advice & Self-Help | Meditation and Other Practices
This Breathing Exercise Calms the Mind and Body | Dr. Dyan
This simple breathing exercise calms the mind and body. Research shows this helps depression, anxiety, pain and sleep through the gut to brain connection.
Advice & Self-Help | Meditation and Other Practices
Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve | Psychology Today
Longer exhalations during each cycle of breathing in and out can combat fight-or-flight stress responses by hacking into the autonomic nervous system.
Psychology | Health & Wellbeing
Vagus Nerve Stimulation A 'Game Changer' For People Battling Depression - Study Finds
Clinical depression directly impacts 14 million Americans, many of whom do not get the desired results from medications or other traditional treatments. New research shows that vagus nerve stimulation could be a life-changer for people battling the mental
Health & Fitness | Health News
Function of the Vagus Nerve
Human Beings have an Autonomic Nervous System (ANS) that is actually comprised of three separate subsystems, the Parasympathetic Nervous System (PNS), the Sympathetic Nervous System (SNS) and the Enteric Nervous System (ENS). The enteric nervous system ha
