Advice & Self-Help | Meditation and Other Practices

How To Stimulate The Vagus Nerve To De-Stress And Find Calm

The vagus nerve halts stress and regulates emotions. Here’s how to get it in tip-top shape.

Psychology | Psychology & Psychological Research

7 Ways to Stimulate Your Vagus Nerve for Quicker Recovery

Just like you can push a button on your computer to trigger a specific action, you can do the same with your nervous system to create a sense of calm and improve recovery. This ...

Health & Fitness | Health News

4 vagus nerve exercises to transform how you handle stress

Vagus nerve exercises support calmness by stimulating the parasympathetic nervous system. Try these exercises to support your body's stress resilience.

Advice & Self-Help | Meditation and Other Practices

This Breathing Exercise Calms the Mind and Body | Dr. Dyan

This simple breathing exercise calms the mind and body. Research shows this helps depression, anxiety, pain and sleep through the gut to brain connection.

Advice & Self-Help | Meditation and Other Practices

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve | Psychology Today

Longer exhalations during each cycle of breathing in and out can combat fight-or-flight stress responses by hacking into the autonomic nervous system.

Psychology | Health & Wellbeing

Vagus Nerve Stimulation A 'Game Changer' For People Battling Depression - Study Finds

Clinical depression directly impacts 14 million Americans, many of whom do not get the desired results from medications or other traditional treatments. New research shows that vagus nerve stimulation could be a life-changer for people battling the mental

Health & Fitness | Health News

Function of the Vagus Nerve

Human Beings have an Autonomic Nervous System (ANS) that is actually comprised of three separate subsystems, the Parasympathetic Nervous System (PNS), the Sympathetic Nervous System (SNS) and the Enteric Nervous System (ENS). The enteric nervous system ha