Health & Fitness | Health News

What is the Best Intermittent Fasting Window to Lose Belly Fat?

Time-restricted eating, a form of intermittent fasting, has been associated with weight loss and other health benefits.

Health & Fitness | Health News

Essential Guide to Portion Sizes | Nutrition | MyFitnessPal

We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when ...

Health & Fitness | Health News

The Most Surprising Barrier To Weight Loss - PsyBlog

People's weight loss efforts can be undermined in this surprising way.

Health & Fitness | Health News

Are Tea Detoxes Safe?

You’ve seen the ads: Drink this tea, detoxify your body! Lose weight, and flaunt rock-hard abs. Seems too good to be true? It is. Tea detoxes, also referred to as “tea-toxes” are no magic bullet. Despite the name, there’s no proof that these expen

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6 Tips for Pushing Through a Weight-Loss Plateau

It’s a familiar story. You made the decision to adopt healthier habits with a goal of losing weight, and — at first — the pounds seemed to fall off. Then suddenly progress slows, and the inevitable weight-loss plateau rears its ugly head. This leads

Health & Fitness | Health Articles

Super Foods Quiz: Weight Loss, Immune System Health, and More

Test your knowledge of “super foods” with this WebMD quiz.