#workouts

Health & Fitness | Health News

Whole body vibration shakes up microbiome, reducing inflammation in diabetes - Neuroscience News

Whole-body vibration (WBV) therapy may be a way in which inflammation associated with diabetes can be controlled. WBV alters the microbiome, increasing levels of a bacterium that creates short-chain fatty acids, which help the body to better use glucose.

Psychology | Health & Wellbeing

High-Intensity Interval Training Provides Same Cell Benefits In Less Time - Study Finds

A team of Australian researchers found that when compared to traditional workout routines, HIIT provides the same benefits on a cellular level -- in less than half the time.

Health & Fitness | Health News

5 Things You Should Do After Every Workout

You crossed the finish line, crushed your circuit routine or cranked out your last set at the squat rack — but you’re not done yet.

Miscellaneous | Interesting Links

Boost Your Workouts With Caffeine, Even if You Chug Coffee Daily

Athletes can swim, bike or run faster if they take caffeine before an event — no need to abstain from coffee or Red Bulls for days beforehand.

Health & Fitness | Health News

Try This 30-Minute Swimming Workout That Burns Big Calories

Looking for a way to burn calories, but hot yoga in the summertime just doesn’t sound appealing? One word: swimming. Swimming looks relaxing, but looks can be deceiving. Many athletes in great shape from other sports are shocked to find out how exhausti

Health & Fitness | Health News

The Common Mistake That Is Making Your Abs Workout Less Effective

If you find that your neck starts to ache in the middle of a round of sit-ups, crunches, or other abs exercises, you may chalk it up to a necessary evil. But not only should your neck not hurt when you’re working your core, the fact that it does in an i

Health & Fitness | Health News

Try This 30-Minute Swimming Workout That Burns Big Calories

Looking for a way to burn calories, but hot yoga in the summertime just doesn’t sound appealing? One word: swimming. Swimming looks relaxing, but looks can be deceiving. Many athletes in great shape from other sports are shocked to find out how exhausti

Health & Fitness | Health News

The Potential Cardiac Dangers of Extreme Exercise

A new study finds that exercise that is extreme in either volume or intensity may be associated with high levels of atherosclerosis in the coronary arteries.

Health & Fitness | Exercise!

The Best Free Workout Videos on YouTube!

These seriously excellent, totally free videos prove it’s completely possible to stay fit no matter what—all you need is an Internet connection and a little living room space.

Health & Fitness | Workouts!

Simple and Free Workout | Men's Health

I have moved a few times in my life. Dragging fitness equipment over multiple state lines is very expensive and can be a royal pain. Through the years, I have bought and re-bought several Olympic bars, collections of smaller weights, and a ton of other pieces of equipment. While my home gym is still a collection of odds and ends, my favorite training tool is still free.

Health & Fitness | Exercise!

Missed Our Facebook Chat with Kass Martin? Catch the Recap Here!

We talked with Kass Martin about all things Zumba-related. Check it out!