Advice & Self-Help
Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links
The Five Ways Of Being - Noble Energy Wellness
Noble Sciences teaches that there are five distinct “Types” or “Ways of Being” in humans that must be considered within the system. These Five Types have been validated as a statistically reliable measurement significant in describing how individu
Advice & Self-Help | Empowering Tools for Growth
Okay Parents, Time to Test Your Active Listening Skills - Gordon Training International
Ready? Excellent! The following is from an actual conversation between parent and child. Instructions: What you will need: paper and pen or tablet/phone
Advice & Self-Help | Parenting
Teens Who Regularly Drink These Beverages Face a 34% Higher Risk of Anxiety
A February review in the Journal of Human Nutrition and Dietetics took a close look at teens and their sugary drink habits. After analyzing nine studies, researchers found that higher intake was consistently linked to more anxiety symptoms. In fact, regul
Advice & Self-Help | Advice & Self-Help
When You Sit Next to the Quiet Quitter: How not to be become the office life support system
You’re the human shock absorber between her disengagement and the consequences. At the moment, she isn’t paying for your withdrawal. Your manager isn’t. You are. Quiet quitting thrives when others …
Advice & Self-Help | Advice & Self-Help
I’m Done: When the Employees Who Keep Things From Falling Apart Call It Quits
Every workplace has at least one employee who quietly keeps thing from falling apart. These employees find the good in each manager. They patch over awkward processes with time, emotional energy and problem-solving. They translate confusion into action. T
Advice & Self-Help | Advice & Self-Help
Tactics for Dealing with Toxic Leadership
You work for a manager who keeps his employees divided, rattled, and demoralized so no one pushes back. Unfortunately, because Brad delivers bottom-line results, your senior leaders have situationa…
Advice & Self-Help | Politics
When Extremism Walks into the Workplace: 3 steps
A disturbing trend: employees praising Hitler. No one should be asked to work in an environment that requires swallowing hate in order to belong.
Advice & Self-Help | Advice & Self-Help
Dealing with an Arrogant Boss: Strategies for Success
Your boss: charismatic, confident and allergic to being challenged. He mistakes dominance for leadership and disagreement for disrespect. The hardest part of what’s happening comes from the way it …
Advice & Self-Help | Advice & Self-Help
Spooked by AI: Clinging to Stability in a Shifting Job Market
Artificial intelligence adds another layer of uncertainty to white-collar professionals' careers. Ford CEO predicts AI will halve the number of white-collar jobs.
Advice & Self-Help | advice and self help
More Than Half of US Adults Report Signs of Loneliness, Societal Division: Poll | The Epoch Times
A growing gap between emotional needs and the support available shows the challenges of adults recognizing their need for connection but struggling to find it.
Advice & Self-Help | Advice & Self-Help
Job Hugging Confessions: still at my desk, still in denial - Workplace Coach Blog
Job hugging: employees don’t love their jobs, but don’t see anything better on the horizon. Sunday nights hit like sentencing hearings.
Advice & Self-Help | Politics
Does Your Workplace Need a Ceasefire Or Do You Have Shutdowns Happening? - Workplace Coach Blog
Workplace shutdowns happen when departments dig trenches instead of solving problems. Your ceasefire? Everyone pretending to “collaborate.”
Advice & Self-Help | Politics
When Hate Crosses the Workplace Threshold - Workplace Coach Blog
When hate crosses the workplace threshold: can you fire employees who celebrate Charlie Kirk's death?: the HR hot potato
Advice & Self-Help | Advice & Self-Help
My Coworker is My Roommate (Send Help) - Workplace Coach Blog
Remote work with a partner who also works remotely gives you freedom—and a new set of challenges--and no where to escape.
Advice & Self-Help | Advice & Self-Help
How To Turn Your Smartphone Into a “Dumb Phone”
Could making your mobile device a bit “stupider” be the key to curbing that pesky smartphone addiction? You can see for yourself with these handy tips.
Advice & Self-Help | advice and self help
How Patience Delays the Aging of Cells | The Epoch Times
Our obsession with speed is literally aging us.
Advice & Self-Help | Advice & Self-Help
Try the 'Holding Zone' Decluttering Method When You're Not Ready to Say Goodbye to Your Stuff
If you find decluttering too difficult to do, try a two-step process that lets you get detached from your stuff before you send it out the door. The "holding zone" decluttering strategy is perfect for those hard-to-declutter spots.
Advice & Self-Help | Dating & Relationships
How to Get Over Being Ghosted—Without Texting Them (Again) | SELF
Being ghosted sucks, but it doesn’t have to ruin your confidence. Here’s how to get over being ghosted and cope with the self-doubt, according to experts.
Advice & Self-Help | advice and self help
How to Negotiate the Best Terms for Your Auto Loan | The Epoch Times
Negotiating the best terms for your auto loan is about more than getting a reasonable rate—it’s about protecting your long-term financial health.
Advice & Self-Help | Meditation and Other Practices
I Organize People’s Homes for a Living – These Are 5 Truths No One Tells You About Decluttering
I reveal some of the common misconceptions about decluttering that I hear all the time.
Advice & Self-Help | Advice
"Seinfeld" Writer On How to Give a Funny Speech
With Carol Leifer’s new book, readers can learn from the comedy writer how to impress audiences at weddings, bar and bat mitzvahs, retirements, roasts, and more.
Advice & Self-Help | Meditation and Other Practices
Here’s How Highly Successful People Make Little Choices Different From the Rest of Us
It’s simple: If you want to live an exceptional life, you can’t behave like everyone else.
Advice & Self-Help | Advice & Self-Help
Violins of Hope- View this incredible art show!
The mission of the Philharmonic Society of Orange County is to foster an appreciation for music by presenting national and international performances of the highest quality while also providing dynamic and innovative music education programs for individua
Advice & Self-Help | Advice & Self-Help
Philharmonic Society | Israel Philharmonic Orchestra with Lahav Shani
Founded in 1936, the Israel Philharmonic has hosted the world’s greatest conductors and soloists, as well as many young talents from Israel and abroad. Tonight they perform a spectacular program under the baton of its Music Director Lahav Shani.
Advice & Self-Help | advice and self help
The Paper Advantage: Why Reading Print Is Better for Your Brain | The Epoch Times
Neuroscience shows that how we read—not just what we read—may fundamentally alter our cognitive abilities.
Advice & Self-Help | Advice & Self-Help
Digital noise: 5 Keys to cultivating discernment online
In a time when AI and misinformation threaten to distort reality, digital discernment is not optional — it is essential.
Advice & Self-Help | Meditation and Other Practices
A Simple Exercise In Creative Visualization | Awaken
By Shakti Gawain: Here is an exercise in the basic technique of creative Visualization: First, think of something you would like.For this exercise choose something simple, that you can easily imagine attaining. It might be an object you would like to hav
Advice & Self-Help | Meditation and Other Practices
The Baloney Detection Kit
Carl Sagan’s rules for critical thinking offer cognitive fortification against propaganda, pseudoscience, and general falsehood.
Advice & Self-Help | Advice & Self-Help
How to cut your grocery bill: Tweak your recipes and freeze leftovers
Food prices are still high, but your grocery bill doesn't have to be. Beth Moncel, founder of Budget Bytes, shares smart tips how to save money at the supermarket.
Advice & Self-Help | Couples and Relationship Support
The Big 5 personality traits linked to lifelong singlehood - Big Think
People who've never been partnered tend to be less extraverted, less conscientious, and more neurotic, recent research suggests.
Advice & Self-Help | Meditation and Other Practices
Arnold Schwarzenegger Says Happiness Boils Down to These 4 Words
Arnold Schwarzenegger's four-word life motto sounds simple, but psychologists insist it encapsulates a lot of research-backed wisdom.
Advice & Self-Help | Self-care Tips
Why Laziness Is Not Why You Procrastinate (Your Emotions Are)
Overcoming procrastination isn't so much about completing tasks. In reality, it's about something much more personal.
Advice & Self-Help | Advice & Self-Help
Repetition: The Neurological Secret Sauce
Why do the greatest performers in sports and the arts praise repetitive practice? And how can you apply their principles to your daily living?
Advice & Self-Help | Self-care Tips
How to Care Less About What Other People Think, According to an Expert
Do you struggle to make a decision without worrying about what other people might think? Read this.
Advice & Self-Help | Meditation and Other Practices
Can Talk Therapy Help People Who Are Unable to Experience Joy?
Researchers are developing treatments for a depression symptom called anhedonia.
Advice & Self-Help | Advice & Self-Help
Music can change how you feel about the past
Neuroscientists found that music cannot only influence your emotions in the present − it can also alter how you remember your memories.
Advice & Self-Help | The Four Worlds
An Obscure Anniversary of July 4, 1776
As of June 14, 2024, exactly one year has passed on Pluto since the signing of the Declaration of Independence on July 4, 1776.
Advice & Self-Help | Relationships
10 Signs of a Healthy Relationship
How to know if your relationship is in a good place.
Advice & Self-Help | Advice & Self-Help
‘UNRWA at war’: New film shows UN agency teaching kids to kill in Judea and Samaria
“The theme of UNRWA education is ‘peace starts here.’ How could it possibly be that a U.N. social work agency would be using their education system to prepare kids for war?”
Advice & Self-Help | Advice & Self-Help!
The Most Crucial Skill Sets for Successful Communication
Learn to notice that the way in which you are interacting with someone can possibly interfere with their ability to listen objectively to what you are saying.
Advice & Self-Help | Advice & Self-Help
9 Things You Should Never Reveal About Yourself, Psychologists Say
According to psychologists and relationship experts, there are nine surprising things you should never reveal about yourself. Here's why, and how to build a filter as well.
Advice & Self-Help | Dr. Eleanor's Books & Audios
Beyond Human Design: Turbocharge Your Practice with Integrated Channels in All Four Worlds
Beyond Human Design: Turbocharge Your Practice with Integrated Channels in All Four Worlds
Advice & Self-Help | Depression
The Signs of Summer Depression and How to Get Help
Summer brings lovely weather but also the pressure to "make the most of it," which can trigger depression. Here are the signs to watch out for.
Advice & Self-Help | Dr. Eleanor's Books & Audios
S1E15 Science, Spirituality, and Cosmic Energies
In this episode of Seeking the Light of a Thousand Suns, we have a special guest, Dr. Eleanor Haspel-Portner, who is an expert in energy mapping based on the...
Advice & Self-Help | Dr. Eleanor's Books & Audios
S1E18: Building Your Spiritual Toolbox For Personal Growth
In this episode of "Seeking the Light of a Thousand Suns," host welcomes back Dr. Eleanor Haspel-Portner, a licensed psychologist, hypnotherapist, and spirit...
Advice & Self-Help | Dr. Eleanor's Blogs and Articles
Analysis of Andrew Lloyd Weber’s, The Music of the Night from The Phantom of the Opera: How It Touches Your Consciousness - Noble Energy Wellness
And out of my extensive work with many clients' dreams through the years, I recognize the inner knowing you have to experience this dimension through your life experiences
Advice & Self-Help | Dr. Eleanor's Books & Audios
Cosmic Guidance - Noble Energy Wellness
Cosmic Guidance Resources Page Cosmic Guidance for Mastering your Life, alerts you to the energy of each day in each World: Mental, Spiritual, Emotional, and Physical. Each statement focuses on the energy frequency of the World on that day and how you mig
Advice & Self-Help | Dr. Eleanor's Blogs and Articles
Connecting the Dots Between Psychology and Consciousness with Eleanor Haspel-Portner
In the realm of academia and the profound intricacies of the human mind, Dr. Eleanor Haspel-Portner stands as a distinguished figure whose journey has seamlessl
Advice & Self-Help | Advice & Self-Help
Genius Creator Ian Fleming Wrote Each of the James Bond Books in Less Than 2 Weeks by Using the Rule of Forced Boredom
A tool for hyper-productivity and success.
Advice & Self-Help | Advice & Self-Help
How I make six figures on Substack
It's been a surprising/thriving 18 months on here, so here's some stuff I know.
Advice & Self-Help | Advice
How to stop worrying about what others think, according to a psychologist
Fear of other people's opinions keeps us stuck and small, says this expert.
Advice & Self-Help | Advice & Self-Help
Is Sacre Blue Offensive? - Quebec City 101
In the vibrant streets of Quebec City, language serves as a tapestry that weaves together the city’s rich heritage and cultural diversity. Among the various linguistic expressions that color conversations, the phrase “Sacré Bleu” stands
Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links
Manifest Your Dreams – July 20, 2023 - Noble Energy Wellness
Eleanor When you work your experiences make sure that you're dealing with all the worlds, because manifestation is in the Mental World. It is important to bring the other dimensions in through the third dimensional world in a way that brings them int
Advice & Self-Help | Advice & Self-Help
8 Key Traits of the World's Most Successful Entrepreneurs
From Cuban to Sandberg, the world's top business leaders all understand how much these qualities count.
Advice & Self-Help | Advice & Self-Help
10 Places To Live Abroad So Cheap You Could Quit Your Job
With the cost of living in the United States soaring, more and more people are setting their sights on an international destination that won't break the bank....
Advice & Self-Help | Advice & Self-Help
What To Do After Work To Reset Your Mind and Body
A long day of working at a desk can leave you feeling sluggish. Here's what to do after work to reset and refresh ahead of your evening.
Advice & Self-Help | Advice & Self-Help
How To Give Constructive Criticism That's Actually Constructive
Given thoughtfully and at the right time, constructive criticism is extremely valuable. These tips can ensure the criticism you give is actually constructive.
Advice & Self-Help | Helpful Advice
How to train your brain to increase your attention span
Modern work and information environments are so busy that it can be hard to focus for long—and that can make you less productive.
Advice & Self-Help | Advice & Self-Help
8 Things People with Clean Kitchens Always Do
Follow these habits of people with clean kitchens to keep your kitchen as tidy and clutter-free as possible.
Advice & Self-Help | Advice & Self-Help
Inside secrets from a LinkedIn product manager on using the career platform to grab a dream job
Yamini Kasera, group product manager at LinkedIn in San Francisco, shares tips and best practices to creat a smart, savvy and attention-getting profile on that career-centric platform.
Advice & Self-Help | Advice
The Best Time to Buy Concert Tickets
There is a way to get those elusive tickets without the opening-day frenzy and having to empty your bank account—it all comes down to knowing when to buy concert tickets.
Advice & Self-Help | Advice & Self-Help
Cash Apps Can Be a Dangerous Way to Pay Rent — Here Are 5 Tips for Doing It Safely
Cash apps can be a dangerous way to pay rent. A simple mistake can make your rent payment disappear, according to a cybersecurity expert.
Advice & Self-Help | Advice
I'm a Medium blogger who makes up to $11,000 a month. Here are my top 3 tips for monetizing your content.
Sinem Günel has been posting articles about productivity, communication, and personal development for her 60,000 followers on Medium since 2018.
Advice & Self-Help | Advice & Self-Help
Want to Dramatically Improve Your Memory? Cognitive Research Reveals the Best (and Worst) Ways to Get Smarter, Faster
Hint: Re-reading and highlighting are a (relative) waste of time.
Advice & Self-Help | Advice
Want to Quit Your Job and Start Your Own Business? Here’s How.
After quitting her 9-5 job, Amy Porterfield went on to create an $85 million dollar business. She sat down with Jessica Abo to talk about her new book Two Weeks Notice and how you can go from employee to entrepreneur.
Advice & Self-Help | Advice From Bobby
Can't Fall Asleep? Here Are 7 Ways to Power Down Your Brain
When you can't sleep, it can feel impossible to even try to lull your body to rest. But it's possible. Here's what to do when you can't sleep.
Advice & Self-Help | Advice & Self-Help
Cyclic breathing: Why experts say just 5 minutes a day can reduce stress
New research explains why cyclic breathing can calm you down — and it may be more effective than mindfulness meditation.
Advice & Self-Help | Advice & Self-Help!
How to Break Bad Habits: 7 Tips for Lasting Results
"Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.
Advice & Self-Help | Advice & Self-Help
4 Pieces of Advice to Find and Keep Your Soulmate in 2023 | Psychology Today
Here’s a snapshot of what the love landscape looks like in 2023.
Advice & Self-Help | Advice & Self-Help
This Online Calculator Makes It Easy to Stick to Your New Year’s Resolutions
If you want to achieve your goals in 2023, this New Year’s resolutions calculator can help.
Advice & Self-Help | Advice
Recognising Priorities in Your Life | Psychology Today
The only New Year’s resolution you need.
Advice & Self-Help | Advice & Self-Help!
New Study Finds the Secret to Waking Up Feeling Refreshed Every Morning
They say it’ll also help you feel alert too!
Advice & Self-Help | Advice & Self-Help!
Can't Overcome a Bad Habit? Harness the 'Extraordinary' Power of Your Unconscious Mind
Best of all, no willpower required.
Advice & Self-Help | Advice & Self-Help
The Oldest Restaurants in New York City
New York City is the holy grail of cuisine, home to a ridiculous number of Michelin-starred restaurants and the latest culinary trends. But for those who
Advice & Self-Help | Advice & Self-Help
Top Ten Inspiring Women
When dark pop singer/songwriter and Strange Main flagship artist Mackenzie Nicole unveiled her full-length debut album The Edge in the Spring of 2018, its
Advice & Self-Help | Advice & Self-Help
How to Stop Autocorrect From Sabotaging Your Texts
Changing a few preferences in your iPhone settings is all you have to do to make autocorrect a help instead of a hindrance.
Advice & Self-Help | Advice
10 Tips for Packaging and Transporting a Thanksgiving Feast
To prevent spilled dishes and spoiled perishables from ruining the meal, check out these tips for safely packing and transporting food to Thanksgiving dinner.
Advice & Self-Help | Helpful Advice
12 Ways You Can Help Your Local Food Bank
More than 34 million Americans face food insecurity. Here are some ways you can help at your local food bank.
Advice & Self-Help | Advice & Self-Help
8 Things You Should Do Before 8 a.m. to Perform at Your Peak Every Day
Do this and you'll have done the important stuff first.
Advice & Self-Help | Advice
4 Ways to Get Smarter, Learn Faster, Make Better Decisions, and Build a Healthier Brain
Want to double your learning speed, improve your short- and long-term memory, and make quicker decisions? Check out these surprisingly simple techniques.
Advice & Self-Help | Advice & Self-Help
How to do a great interview for a remote role
If you want to ace an interview for a remote role and make sure you keep that job once you have it, here are the tactics you should use.
Advice & Self-Help | Advice
20 Ways to Feel Less Lonely and More Connected
Try these science-backed strategies to meet your social needs.
Advice & Self-Help | Advice & Self-Help!
A Counterintuitive Trick to Help You Fall Asleep Fast
Give the sheep the night off and try this technique.
Advice & Self-Help | Advice & Self-Help
These 9 Important Factors Help you Decide How Much to Tip on Doordash
How much should you tip on Doordash? A Dasher reveals how much of your delivery fees actually go to drivers, explains the driver relationship
Advice & Self-Help | Advice & Self-Help!
You Can Basically Trick Your Mind Into Falling Asleep With These 3 Expert-Approved Techniques
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.
Advice & Self-Help | Advice & Self-Help!
Quiet the Anxiety in Your Head—20 Best Ways To Stop Overthinking
Everyone knows that thinking before acting is wise but when does our thinking actually become debilitating? With too much thinking, negative thoughts can begin
Advice & Self-Help | Advice & Self-Help
The Surprising Case for Marrying Young | Institute for Family Studies
This past summer, Joey and Samantha Paris did something that shocked many of the New York friends they had made working on Wall Street and Broadway: They married at the age of 24. Their decision to marry in their twenties surprised their peers for three r
Advice & Self-Help | Advice
What You Should Do if One of Your Packages Goes Missing
Follow these steps to get a refund or a replacement.
Advice & Self-Help | Advice
Why You Procrastinate Or Lack Motivation—And What To Do About It.
As humans, we’re driven to seek pleasure and avoid pain. We have to either *want* to do something or perceive that we *need* to do something to take action. Here are eight strategies that will help you set yourself up for follow-through.
Advice & Self-Help | Advice
Lessons I Learned After Everything Went Wrong in My Business
Here's a quick crush test to apply to your business, based on many things that went wrong in mine.
Advice & Self-Help | Advice & Self-Help
The facts about abortion and mental health
Scientific research from around the world shows having an abortion is not linked to mental health issues but restricting access is.
