Advice & Self-Help

Advice & Self-Help | Couples and Relationship Support

6 Resources to Help You Identify and Heal Anxious Attachment | Connect Couples Therapy & Marriage Counseling

Explore strategies for identifying and healing anxious attachment with therapist-approved resources, including podcasts, books, and expert insights.

Advice & Self-Help | Meditation and Other Practices

How To Stimulate The Vagus Nerve To De-Stress And Find Calm

The vagus nerve halts stress and regulates emotions. Here’s how to get it in tip-top shape.

Advice & Self-Help | Depression

The Signs of Summer Depression and How to Get Help

Summer brings lovely weather but also the pressure to "make the most of it," which can trigger depression. Here are the signs to watch out for.

Advice & Self-Help | Couples and Relationship Support

Should you be telling it like it is at work? - Fast Company

Approach telling it like with caution, and try to inject humility and empathy as well as willingness to listen.

Advice & Self-Help | Advice & Self-Help

My World Fell Apart | Workplace Coach Blog

My world fell apart: what's your best recovery plan after an emotional meltdown risks your getting fired at work?

Advice & Self-Help | Advice & Self-Help

Surviving the Bully Supervisor When You’re a Nice Person | Workplace Coach Blog

Surviving the bully supervisor when you're a nice person--effective strategies you can use

Advice & Self-Help | Couples and Relationship Support

How to Handle the Dreaded Political Shop Talk at Work

In a presidential election year, it’s hard to know how to separate the personal and political.

Advice & Self-Help | Advice & Self-Help

Burnt Out? 4 Keys to Taking Back Your Life | Workplace Coach Blog

Burnt Out? More than 51% of U.S. employees and managers are. Here are 4 keys to taking back your life so you can be in the lucky 49%.

Advice & Self-Help | Advice & Self-Help

Real-life writing | Workplace Coach Blog

Real-life Writing: 3 novels: a dynamic workplace sleuth who tackles workplace bullies despite her messy personal life

Advice & Self-Help | Meditation and Other Practices

Don’t Forget: You, Too, Can Acquire a Super Memory

Learning a memorization technique used by elite memory athletes leads to widespread changes in brain wiring.

Advice & Self-Help | Advice & Self-Help

Reputation Damage Blindsided Me, Torpedoed My Job Prospects | Workplace Coach Blog

Reputation damage blindsided me; torpedoed my job prospects; concrete, effective strategies that repair your reputation

Advice & Self-Help | Advice & Self-Help

Work Spouses Make the Day Go Faster & Better | Workplace Coach Blog

Work spouses make the workday go faster and better; the many benefits; the pitfalls, and how to navigate the risks

Advice & Self-Help | Self-care Tips

How (And Why) to Build Some Boredom Back Into Your Life

Believe it or not, sometimes not doing anything at all is the most productive thing you can do.

Advice & Self-Help | Advice & Self-Help

The Real-life Writing Journey with Lynne Curry: March 2024

    Advice & Self-Help | Advice & Self-Help

    Where Did I Put My Spirit? | LynneCurryAuthor.com

    Where did I put my spirit? A poem that remind you that you need to stand for yourself so your spirit can live.

    Advice & Self-Help | Advice & Self-Help

    The Out-of-Control Employee Bully | Workplace Coach Blog

    The out-of-control employee bully; what it is; how bully employees succeed, and four strategies to stop it

    Advice & Self-Help | Advice & Self-Help

    Workplace Facebook Disaster | Workplace Coach Blog

    Workplace Facebook disaster: What happens when you friend the wrong person and she reshares information you consider private

    Advice & Self-Help | Meditation and Other Practices

    An Oral History of Rickrolling

    From the pages of 4chan to the White House, the story behind the meme that’s never going to give you up.

    Advice & Self-Help | Great Referrals

    How To Start a New Career

    Everything you need to know before you update your resume.

    Advice & Self-Help | Dr. Eleanor's Books & Audios

    S1E15 Science, Spirituality, and Cosmic Energies

    In this episode of Seeking the Light of a Thousand Suns, we have a special guest, Dr. Eleanor Haspel-Portner, who is an expert in energy mapping based on the...

    Advice & Self-Help | Dr. Eleanor's Books & Audios

    S1E18: Building Your Spiritual Toolbox For Personal Growth

    In this episode of "Seeking the Light of a Thousand Suns," host welcomes back Dr. Eleanor Haspel-Portner, a licensed psychologist, hypnotherapist, and spirit...

    Advice & Self-Help | Dr. Eleanor's Blogs and Articles

    Analysis of Andrew Lloyd Weber’s, The Music of the Night from The Phantom of the Opera: How It Touches Your Consciousness - Noble Energy Wellness

    And out of my extensive work with many clients' dreams through the years, I recognize the inner knowing you have to experience this dimension through your life experiences

    Advice & Self-Help | Dr. Eleanor's Books & Audios

    Cosmic Guidance - Noble Energy Wellness

    Cosmic Guidance Resources Page Cosmic Guidance for Mastering your Life, alerts you to the energy of each day in each World: Mental, Spiritual, Emotional, and Physical. Each statement focuses on the energy frequency of the World on that day and how you mig

    Advice & Self-Help | Dr. Eleanor's Blogs and Articles

    Connecting the Dots Between Psychology and Consciousness with Eleanor Haspel-Portner

    In the realm of academia and the profound intricacies of the human mind, Dr. Eleanor Haspel-Portner stands as a distinguished figure whose journey has seamlessl

      Advice & Self-Help | Advice & Self-Help

      How I make six figures on Substack

      It's been a surprising/thriving 18 months on here, so here's some stuff I know.

      Advice & Self-Help | Advice & Self-Help

      Is Sacre Blue Offensive? - Quebec City 101

      In the vibrant streets of Quebec City, language serves as a tapestry that weaves together the city’s rich heritage and cultural diversity. Among the various linguistic expressions that color conversations, the phrase “Sacré Bleu” stands

        Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

        Manifest Your Dreams – July 20, 2023 - Noble Energy Wellness

        Eleanor When you work your experiences make sure that you're dealing with all the worlds, because manifestation is in the Mental World. It is important to bring the other dimensions in through the third dimensional world in a way that brings them int

        Advice & Self-Help | Advice & Self-Help

        8 Key Traits of the World's Most Successful Entrepreneurs

        From Cuban to Sandberg, the world's top business leaders all understand how much these qualities count.

        Advice & Self-Help | Advice & Self-Help

        10 Places To Live Abroad So Cheap You Could Quit Your Job

        With the cost of living in the United States soaring, more and more people are setting their sights on an international destination that won't break the bank....

        Advice & Self-Help | Advice & Self-Help

        What To Do After Work To Reset Your Mind and Body

        A long day of working at a desk can leave you feeling sluggish. Here's what to do after work to reset and refresh ahead of your evening.

        Advice & Self-Help | Advice & Self-Help

        How To Give Constructive Criticism That's Actually Constructive

        Given thoughtfully and at the right time, constructive criticism is extremely valuable. These tips can ensure the criticism you give is actually constructive.

        Advice & Self-Help | Helpful Advice

        How to train your brain to increase your attention span

        Modern work and information environments are so busy that it can be hard to focus for long—and that can make you less productive.

        Advice & Self-Help | Advice & Self-Help

        8 Things People with Clean Kitchens Always Do

        Follow these habits of people with clean kitchens to keep your kitchen as tidy and clutter-free as possible.

        Advice & Self-Help | Advice & Self-Help

        Inside secrets from a LinkedIn product manager on using the career platform to grab a dream job

        Yamini Kasera, group product manager at LinkedIn in San Francisco, shares tips and best practices to creat a smart, savvy and attention-getting profile on that career-centric platform.

        Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

        Boost career, relationships & confidence. Learn our strategies. Unlock Your Hidden Potential

        If you're looking to improve your career prospects, enhance relationships, or gain self-confidence, we offer a range of resources to help. Achieve more! Learn to unlock your hidden potential today.

        Advice & Self-Help | Advice

        The Best Time to Buy Concert Tickets

        There is a way to get those elusive tickets without the opening-day frenzy and having to empty your bank account—it all comes down to knowing when to buy concert tickets. 

        Advice & Self-Help | Advice & Self-Help

        Cash Apps Can Be a Dangerous Way to Pay Rent — Here Are 5 Tips for Doing It Safely

        Cash apps can be a dangerous way to pay rent. A simple mistake can make your rent payment disappear, according to a cybersecurity expert.

        Advice & Self-Help | Advice

        I'm a Medium blogger who makes up to $11,000 a month. Here are my top 3 tips for monetizing your content.

        Sinem Günel has been posting articles about productivity, communication, and personal development for her 60,000 followers on Medium since 2018.

        Advice & Self-Help | Advice

        Want to Quit Your Job and Start Your Own Business? Here’s How.

        After quitting her 9-5 job, Amy Porterfield went on to create an $85 million dollar business. She sat down with Jessica Abo to talk about her new book Two Weeks Notice and how you can go from employee to entrepreneur.

        Advice & Self-Help | Advice From Bobby

        Can't Fall Asleep? Here Are 7 Ways to Power Down Your Brain

        When you can't sleep, it can feel impossible to even try to lull your body to rest. But it's possible. Here's what to do when you can't sleep.

        Advice & Self-Help | Advice & Self-Help

        Cyclic breathing: Why experts say just 5 minutes a day can reduce stress

        New research explains why cyclic breathing can calm you down — and it may be more effective than mindfulness meditation.

        Advice & Self-Help | Advice & Self-Help!

        How to Break Bad Habits: 7 Tips for Lasting Results

        "Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.

        Advice & Self-Help | Advice & Self-Help

        This Online Calculator Makes It Easy to Stick to Your New Year’s Resolutions

        If you want to achieve your goals in 2023, this New Year’s resolutions calculator can help.

        Advice & Self-Help | Advice & Self-Help

        The Oldest Restaurants in New York City

        New York City is the holy grail of cuisine, home to a ridiculous number of Michelin-starred restaurants and the latest culinary trends. But for those who

          Advice & Self-Help | Advice & Self-Help

          Top Ten Inspiring Women

          When dark pop singer/songwriter and Strange Main flagship artist Mackenzie Nicole unveiled her full-length debut album The Edge in the Spring of 2018, its

            Advice & Self-Help | Advice & Self-Help

            How to Stop Autocorrect From Sabotaging Your Texts

            Changing a few preferences in your iPhone settings is all you have to do to make autocorrect a help instead of a hindrance.

            Advice & Self-Help | Advice

            10 Tips for Packaging and Transporting a Thanksgiving Feast

            To prevent spilled dishes and spoiled perishables from ruining the meal, check out these tips for safely packing and transporting food to Thanksgiving dinner.

            Advice & Self-Help | Helpful Advice

            12 Ways You Can Help Your Local Food Bank

            More than 34 million Americans face food insecurity. Here are some ways you can help at your local food bank.

            Advice & Self-Help | Advice

            4 Ways to Get Smarter, Learn Faster, Make Better Decisions, and Build a Healthier Brain

            Want to double your learning speed, improve your short- and long-term memory, and make quicker decisions? Check out these surprisingly simple techniques.

            Advice & Self-Help | Advice & Self-Help

            How to do a great interview for a remote role

            If you want to ace an interview for a remote role and make sure you keep that job once you have it, here are the tactics you should use.

            Advice & Self-Help | Advice & Self-Help

            These 9 Important Factors Help you Decide How Much to Tip on Doordash

            How much should you tip on Doordash? A Dasher reveals how much of your delivery fees actually go to drivers, explains the driver relationship

              Advice & Self-Help | Advice & Self-Help!

              You Can Basically Trick Your Mind Into Falling Asleep With These 3 Expert-Approved Techniques

              If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.

              Advice & Self-Help | Advice & Self-Help!

              Quiet the Anxiety in Your Head—20 Best Ways To Stop Overthinking

              Everyone knows that thinking before acting is wise but when does our thinking actually become debilitating? With too much thinking, negative thoughts can begin

              Advice & Self-Help | Advice & Self-Help

              The Surprising Case for Marrying Young | Institute for Family Studies

              This past summer, Joey and Samantha Paris did something that shocked many of the New York friends they had made working on Wall Street and Broadway: They married at the age of 24. Their decision to marry in their twenties surprised their peers for three r

                Advice & Self-Help | Advice

                Why You Procrastinate Or Lack Motivation—And What To Do About It.

                As humans, we’re driven to seek pleasure and avoid pain. We have to either *want* to do something or perceive that we *need* to do something to take action. Here are eight strategies that will help you set yourself up for follow-through.

                Advice & Self-Help | Advice

                Lessons I Learned After Everything Went Wrong in My Business

                Here's a quick crush test to apply to your business, based on many things that went wrong in mine.

                Advice & Self-Help | Advice & Self-Help

                The facts about abortion and mental health

                Scientific research from around the world shows having an abortion is not linked to mental health issues but restricting access is.

                Advice & Self-Help | Advice & Self-Help

                How to stop revenge bedtime procrastination and get better sleep : Life Kit : NPR

                When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtim

                Advice & Self-Help | Advice & Self-Help

                8 Telltale Indications That Your Business Career is Limited by Self-Doubt

                Getting out of your comfort zone is always a challenge, but more and more evidence indicates that it is necessary for growth and success in your business and career. In my experience as a mentor to entrepreneurs, I find that self-doubt and lack of confide

                Advice & Self-Help | Advice & Self-Help

                Biden just declared heat pumps and solar panels essential to national defense – here's why and the challenges ahead

                Other presidents used the Defense Production Act to boost fossil fuel supplies. Biden is now using it to boost clean energy. But just ramping up production isn’t enough to succeed.

                Advice & Self-Help | Advice

                How to be more creative: Psychology recommends these five habits.

                Many mistakenly assume that creativity is about inspiration. Psychologist Barry Scott Kaufman explains that creativity is about habits.

                Advice & Self-Help | advice and self help

                What the Science Says About Forgiveness

                We’ve seen a lot of T-shirts and memes circulating on social media with some version of the words: ...

                Advice & Self-Help | Advice & Self-Help

                5 Surprising Signs You Are on the Road to Burnout | Inc.

                Seemingly innocuous habits and tendencies common among entrepreneurs can be signals of a serious problem.

                Advice & Self-Help | Advice & Self-Help!

                How to stop eating food for comfort | Psychologies

                Want to learn how to stop eating food for comfort? Here are a few simple food swaps to replace your carbs.

                Advice & Self-Help | Advice & Self-Help!

                5 Habits of a Highly Effective Coach

                Being a great coach is about more than just mastering technical skills. It's also about developing the right habits.

                Advice & Self-Help | Advice & Self-Help

                How to tell if you've been emotionally abused by your parents: 6 things parents do that are extremely harmful

                Emotional abuse by a parent is common but often harder to spot than physical abuse. Here's how to tell if it's happened to you and how to get help.

                Advice & Self-Help | Advice & Self-Help

                The Power of Having the Freedom to Choose How You React 

                When you take responsibility for how you allow yourself to be treated, you will find that you have the power to choose differently.

                Advice & Self-Help | Advice & Self-Help

                This Is What Elon Musk Did the Day He Bought Twitter. It's an Amazing Lesson in Productivity

                This story about the day Musk's Twitter deal closed reveals a key insight into how he runs multiple companies. Hint: It's not by multitasking.

                Advice & Self-Help | Advice & Self-Help

                How to Reset Your Balance After an Unexpected Change

                Have you ever started your day with good intentions, and then something happens that sets you off? Try reciting this prayer to reset your energy.

                Advice & Self-Help | Advice & Self-Help!

                15 Best Mental Health Podcasts of 2022

                This collection of podcasts addresses mental health issues, for anyone looking for self-help advice on different conditions and improving emotional wellness.

                Advice & Self-Help | Advice & Self-Help

                How to Position Yourself as the Go-To Expert in Your Niche

                Personal branding is something that every business owner and entrepreneur needs to focus on, as it may be the greatest investment you can make in your professional career.

                Advice & Self-Help | Advice & Self-Help!

                How to Tell Your Boss You Have Too Much Work

                How do you tell your boss you have too much work or are overworked? It's a delicate conversation. Here's how to make it go smoothly.

                Advice & Self-Help | Advice & Self-Help

                How to Establish the Mindsets that Peg You as an Effective Leader

                Leadership in business starts with some key mindsets, rather than command and control.

                Advice & Self-Help | Advice

                What To Do (and Avoid Doing) if Anxiety About Falling Asleep Is Keeping You Awake

                Sleep anxiety, or anxiety about being able to fall or stay asleep, can worsen insomnia. Here's what to do and avoid doing to keep it at bay.

                Advice & Self-Help | Advice & Self-Help

                Why Negativity Is Infectious

                When we reframe negativity and instead focus on progress and positivity, we're all able to come together as a community.

                Advice & Self-Help | Advice & Self-Help

                Small Ways to Take Care Of Yourself During a Stressful News Cycle

                With the war in Ukraine on our minds, so many of us feel helpless. These tips will help you take care of yourself during a stressful news cycle.

                Advice & Self-Help | Advice & Self-Help

                Are You An Overthinker? 4 Tangible Tips To Stop, From A Mindset Coach

                Rather than worrying, maybe the easiest path forward is to shift our perspective from worry to wonder—and the following four steps can help.

                Advice & Self-Help | Advice & Self-Help

                What is social capital and why can ADHD affect it? - The Washington Post

                A lack of social capital can lead to a lack of friends. But there are steps you can take to build social capital.

                Advice & Self-Help | Advice & Self-Help

                Career experts: The best way to answer ‘Why do you want to work here?’

                It’s important to be genuine and personal in your response to show how much time and effort you put into preparing for the interview.

                Advice & Self-Help | Advice & Self-Help

                5 insights from behavioral science that can make you better at influencing others

                Behavioral scientist Zoe Chance reveals one of the aikido moves for handling resistance and other strategies to help you win people over.

                Advice & Self-Help | Advice & Self-Help

                ‘I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip’

                Here, neuroscientist Caroline Leaf, MD, shares the 3 main foods that deplete serotonin, as well as foods that increase serotonin.