Advice & Self-Help
Advice & Self-Help | Meditation and Other Practices
The Art of Kakeibo, the Japanese Budgeting System That Could Change Your Financial Life
Get your spending in line with this innovative way to save money.
Advice & Self-Help | Meditation and Other Practices
Don’t Forget: You, Too, Can Acquire a Super Memory
Learning a memorization technique used by elite memory athletes leads to widespread changes in brain wiring.
Advice & Self-Help | Advice & Self-Help
Reputation Damage Blindsided Me, Torpedoed My Job Prospects | Workplace Coach Blog
Reputation damage blindsided me; torpedoed my job prospects; concrete, effective strategies that repair your reputation
Advice & Self-Help | Advice & Self-Help
Work Spouses Make the Day Go Faster & Better | Workplace Coach Blog
Work spouses make the workday go faster and better; the many benefits; the pitfalls, and how to navigate the risks
Advice & Self-Help | Self-care Tips
How (And Why) to Build Some Boredom Back Into Your Life
Believe it or not, sometimes not doing anything at all is the most productive thing you can do.
Advice & Self-Help | Advice & Self-Help
Where Did I Put My Spirit? | LynneCurryAuthor.com
Where did I put my spirit? A poem that remind you that you need to stand for yourself so your spirit can live.
Advice & Self-Help | Advice & Self-Help
The Out-of-Control Employee Bully | Workplace Coach Blog
The out-of-control employee bully; what it is; how bully employees succeed, and four strategies to stop it
Advice & Self-Help | Advice & Self-Help
Workplace Facebook Disaster | Workplace Coach Blog
Workplace Facebook disaster: What happens when you friend the wrong person and she reshares information you consider private
Advice & Self-Help | Advice & Self-Help
Yikes! You Friended Them. | Workplace Coach Blog
Yikes! You friended them & lived to regret it. The four types you should never friend on Facebook & what could happen.
Advice & Self-Help | Advice & Self-Help
Ghosted in the Workplace | Workplace Coach Blog
ghosted in the workplace: why people ghost; how many ghost; and importantly, what to do if it happens to you
Advice & Self-Help | Meditation and Other Practices
An Oral History of Rickrolling
From the pages of 4chan to the White House, the story behind the meme that’s never going to give you up.
Advice & Self-Help | Great Referrals
How To Start a New Career
Everything you need to know before you update your resume.
Advice & Self-Help | Advice & Self-Help
Dragon's Breath | LynneCurryAuthor.com
Dragon's breath: flash fiction reminding you what you need to do to leave grief mixed with anger behind so you can see the sun again
Advice & Self-Help | Self-care Tips
9 Small Ways to Let Go of Regret (Even When It’s Hard)
Regret can be helpful.
Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links
Video Archive - Noble Energy Wellness
Video Archive Content Below For Registered Free Members or Higher We're excited to share an update regarding our webinar video archive. To continue providing you with an exceptional experience and to support the growth and sustainability of our platf
Advice & Self-Help | Dr. Eleanor's Books & Audios
S1E15 Science, Spirituality, and Cosmic Energies
In this episode of Seeking the Light of a Thousand Suns, we have a special guest, Dr. Eleanor Haspel-Portner, who is an expert in energy mapping based on the...
Advice & Self-Help | Dr. Eleanor's Books & Audios
S1E18: Building Your Spiritual Toolbox For Personal Growth
In this episode of "Seeking the Light of a Thousand Suns," host welcomes back Dr. Eleanor Haspel-Portner, a licensed psychologist, hypnotherapist, and spirit...
Advice & Self-Help | Dr. Eleanor's Blogs and Articles
Analysis of Andrew Lloyd Weber’s, The Music of the Night from The Phantom of the Opera: How It Touches Your Consciousness - Noble Energy Wellness
And out of my extensive work with many clients' dreams through the years, I recognize the inner knowing you have to experience this dimension through your life experiences
Advice & Self-Help | Dr. Eleanor's Books & Audios
Cosmic Guidance - Noble Energy Wellness
Cosmic Guidance Resources Page Cosmic Guidance for Mastering your Life, alerts you to the energy of each day in each World: Mental, Spiritual, Emotional, and Physical. Each statement focuses on the energy frequency of the World on that day and how you mig
Advice & Self-Help | Dr. Eleanor's Blogs and Articles
Connecting the Dots Between Psychology and Consciousness with Eleanor Haspel-Portner
In the realm of academia and the profound intricacies of the human mind, Dr. Eleanor Haspel-Portner stands as a distinguished figure whose journey has seamlessl
Advice & Self-Help | Self-care Tips
I tried a 2-week negativity fast. Here's how it went
Want to be more positive in 2024? Here's how to know if a negativity fast might be right for you.
Advice & Self-Help | Great Referrals
Psychologists are innovating to tackle substance use by building new alliances in treatment efforts
New interventions are improving chances of recovery from addictions.
Advice & Self-Help | Couples and Relationship Support
What’s ahead for clinical practice?
As telehealth settles into a new normal, new policies around reimbursement and data privacy are still being hammered out.
Advice & Self-Help | Meditation and Other Practices
Hope as the antidote
Hope may be the antidote to today’s chaotic world. Here’s how to cultivate it
Advice & Self-Help | Advice & Self-Help
Genius Creator Ian Fleming Wrote Each of the James Bond Books in Less Than 2 Weeks by Using the Rule of Forced Boredom
A tool for hyper-productivity and success.
Advice & Self-Help | Advice & Self-Help
How I make six figures on Substack
It's been a surprising/thriving 18 months on here, so here's some stuff I know.
Advice & Self-Help | Advice
How to stop worrying about what others think, according to a psychologist
Fear of other people's opinions keeps us stuck and small, says this expert.
Advice & Self-Help | Advice & Self-Help
Is Sacre Blue Offensive? - Quebec City 101
In the vibrant streets of Quebec City, language serves as a tapestry that weaves together the city’s rich heritage and cultural diversity. Among the various linguistic expressions that color conversations, the phrase “Sacré Bleu” stands
Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links
Manifest Your Dreams – July 20, 2023 - Noble Energy Wellness
Eleanor When you work your experiences make sure that you're dealing with all the worlds, because manifestation is in the Mental World. It is important to bring the other dimensions in through the third dimensional world in a way that brings them int
Advice & Self-Help | Advice & Self-Help
8 Key Traits of the World's Most Successful Entrepreneurs
From Cuban to Sandberg, the world's top business leaders all understand how much these qualities count.
Advice & Self-Help | Advice & Self-Help
10 Places To Live Abroad So Cheap You Could Quit Your Job
With the cost of living in the United States soaring, more and more people are setting their sights on an international destination that won't break the bank....
Advice & Self-Help | Advice & Self-Help
What To Do After Work To Reset Your Mind and Body
A long day of working at a desk can leave you feeling sluggish. Here's what to do after work to reset and refresh ahead of your evening.
Advice & Self-Help | Advice & Self-Help
How To Give Constructive Criticism That's Actually Constructive
Given thoughtfully and at the right time, constructive criticism is extremely valuable. These tips can ensure the criticism you give is actually constructive.
Advice & Self-Help | Helpful Advice
How to train your brain to increase your attention span
Modern work and information environments are so busy that it can be hard to focus for long—and that can make you less productive.
Advice & Self-Help | Advice & Self-Help
8 Things People with Clean Kitchens Always Do
Follow these habits of people with clean kitchens to keep your kitchen as tidy and clutter-free as possible.
Advice & Self-Help | Advice & Self-Help
Inside secrets from a LinkedIn product manager on using the career platform to grab a dream job
Yamini Kasera, group product manager at LinkedIn in San Francisco, shares tips and best practices to creat a smart, savvy and attention-getting profile on that career-centric platform.
Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links
Boost career, relationships & confidence. Learn our strategies. Unlock Your Hidden Potential
If you're looking to improve your career prospects, enhance relationships, or gain self-confidence, we offer a range of resources to help. Achieve more! Learn to unlock your hidden potential today.
Advice & Self-Help | Advice
The Best Time to Buy Concert Tickets
There is a way to get those elusive tickets without the opening-day frenzy and having to empty your bank account—it all comes down to knowing when to buy concert tickets.
Advice & Self-Help | Advice & Self-Help
Cash Apps Can Be a Dangerous Way to Pay Rent — Here Are 5 Tips for Doing It Safely
Cash apps can be a dangerous way to pay rent. A simple mistake can make your rent payment disappear, according to a cybersecurity expert.
Advice & Self-Help | Advice
I'm a Medium blogger who makes up to $11,000 a month. Here are my top 3 tips for monetizing your content.
Sinem Günel has been posting articles about productivity, communication, and personal development for her 60,000 followers on Medium since 2018.
Advice & Self-Help | Advice & Self-Help
Want to Dramatically Improve Your Memory? Cognitive Research Reveals the Best (and Worst) Ways to Get Smarter, Faster
Hint: Re-reading and highlighting are a (relative) waste of time.
Advice & Self-Help | Advice
Want to Quit Your Job and Start Your Own Business? Here’s How.
After quitting her 9-5 job, Amy Porterfield went on to create an $85 million dollar business. She sat down with Jessica Abo to talk about her new book Two Weeks Notice and how you can go from employee to entrepreneur.
Advice & Self-Help | Advice From Bobby
Can't Fall Asleep? Here Are 7 Ways to Power Down Your Brain
When you can't sleep, it can feel impossible to even try to lull your body to rest. But it's possible. Here's what to do when you can't sleep.
Advice & Self-Help | Advice & Self-Help
Cyclic breathing: Why experts say just 5 minutes a day can reduce stress
New research explains why cyclic breathing can calm you down — and it may be more effective than mindfulness meditation.
Advice & Self-Help | Advice & Self-Help!
How to Break Bad Habits: 7 Tips for Lasting Results
"Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.
Advice & Self-Help | Advice & Self-Help
4 Pieces of Advice to Find and Keep Your Soulmate in 2023 | Psychology Today
Here’s a snapshot of what the love landscape looks like in 2023.
Advice & Self-Help | Advice & Self-Help
This Online Calculator Makes It Easy to Stick to Your New Year’s Resolutions
If you want to achieve your goals in 2023, this New Year’s resolutions calculator can help.
Advice & Self-Help | Advice
Recognising Priorities in Your Life | Psychology Today
The only New Year’s resolution you need.
Advice & Self-Help | Advice & Self-Help!
New Study Finds the Secret to Waking Up Feeling Refreshed Every Morning
They say it’ll also help you feel alert too!
Advice & Self-Help | Advice & Self-Help!
Can't Overcome a Bad Habit? Harness the 'Extraordinary' Power of Your Unconscious Mind
Best of all, no willpower required.
Advice & Self-Help | Advice & Self-Help
The Oldest Restaurants in New York City
New York City is the holy grail of cuisine, home to a ridiculous number of Michelin-starred restaurants and the latest culinary trends. But for those who
Advice & Self-Help | Advice & Self-Help
Top Ten Inspiring Women
When dark pop singer/songwriter and Strange Main flagship artist Mackenzie Nicole unveiled her full-length debut album The Edge in the Spring of 2018, its
Advice & Self-Help | Advice & Self-Help
How to Stop Autocorrect From Sabotaging Your Texts
Changing a few preferences in your iPhone settings is all you have to do to make autocorrect a help instead of a hindrance.
Advice & Self-Help | Advice
10 Tips for Packaging and Transporting a Thanksgiving Feast
To prevent spilled dishes and spoiled perishables from ruining the meal, check out these tips for safely packing and transporting food to Thanksgiving dinner.
Advice & Self-Help | Helpful Advice
12 Ways You Can Help Your Local Food Bank
More than 34 million Americans face food insecurity. Here are some ways you can help at your local food bank.
Advice & Self-Help | Advice & Self-Help
8 Things You Should Do Before 8 a.m. to Perform at Your Peak Every Day
Do this and you'll have done the important stuff first.
Advice & Self-Help | Advice
4 Ways to Get Smarter, Learn Faster, Make Better Decisions, and Build a Healthier Brain
Want to double your learning speed, improve your short- and long-term memory, and make quicker decisions? Check out these surprisingly simple techniques.
Advice & Self-Help | Advice & Self-Help
How to do a great interview for a remote role
If you want to ace an interview for a remote role and make sure you keep that job once you have it, here are the tactics you should use.
Advice & Self-Help | Advice
20 Ways to Feel Less Lonely and More Connected
Try these science-backed strategies to meet your social needs.
Advice & Self-Help | Advice & Self-Help!
A Counterintuitive Trick to Help You Fall Asleep Fast
Give the sheep the night off and try this technique.
Advice & Self-Help | Advice & Self-Help
These 9 Important Factors Help you Decide How Much to Tip on Doordash
How much should you tip on Doordash? A Dasher reveals how much of your delivery fees actually go to drivers, explains the driver relationship
Advice & Self-Help | Advice & Self-Help!
You Can Basically Trick Your Mind Into Falling Asleep With These 3 Expert-Approved Techniques
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.
Advice & Self-Help | Advice & Self-Help!
Quiet the Anxiety in Your Head—20 Best Ways To Stop Overthinking
Everyone knows that thinking before acting is wise but when does our thinking actually become debilitating? With too much thinking, negative thoughts can begin
Advice & Self-Help | Advice & Self-Help
The Surprising Case for Marrying Young | Institute for Family Studies
This past summer, Joey and Samantha Paris did something that shocked many of the New York friends they had made working on Wall Street and Broadway: They married at the age of 24. Their decision to marry in their twenties surprised their peers for three r
Advice & Self-Help | Advice
What You Should Do if One of Your Packages Goes Missing
Follow these steps to get a refund or a replacement.
Advice & Self-Help | Advice
Why You Procrastinate Or Lack Motivation—And What To Do About It.
As humans, we’re driven to seek pleasure and avoid pain. We have to either *want* to do something or perceive that we *need* to do something to take action. Here are eight strategies that will help you set yourself up for follow-through.
Advice & Self-Help | Advice
Lessons I Learned After Everything Went Wrong in My Business
Here's a quick crush test to apply to your business, based on many things that went wrong in mine.
Advice & Self-Help | Advice & Self-Help
The facts about abortion and mental health
Scientific research from around the world shows having an abortion is not linked to mental health issues but restricting access is.
Advice & Self-Help | Advice & Self-Help
How to stop revenge bedtime procrastination and get better sleep : Life Kit : NPR
When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtim
Advice & Self-Help | Advice & Self-Help
8 Telltale Indications That Your Business Career is Limited by Self-Doubt
Getting out of your comfort zone is always a challenge, but more and more evidence indicates that it is necessary for growth and success in your business and career. In my experience as a mentor to entrepreneurs, I find that self-doubt and lack of confide
Advice & Self-Help | Advice & Self-Help
Biden just declared heat pumps and solar panels essential to national defense – here's why and the challenges ahead
Other presidents used the Defense Production Act to boost fossil fuel supplies. Biden is now using it to boost clean energy. But just ramping up production isn’t enough to succeed.
Advice & Self-Help | Advice
How to be more creative: Psychology recommends these five habits.
Many mistakenly assume that creativity is about inspiration. Psychologist Barry Scott Kaufman explains that creativity is about habits.
Advice & Self-Help | advice and self help
What the Science Says About Forgiveness
We’ve seen a lot of T-shirts and memes circulating on social media with some version of the words: ...
Advice & Self-Help | Advice & Self-Help
5 Surprising Signs You Are on the Road to Burnout | Inc.
Seemingly innocuous habits and tendencies common among entrepreneurs can be signals of a serious problem.
Advice & Self-Help | Advice & Self-Help!
How to stop eating food for comfort | Psychologies
Want to learn how to stop eating food for comfort? Here are a few simple food swaps to replace your carbs.
Advice & Self-Help | Advice & Self-Help!
5 Habits of a Highly Effective Coach
Being a great coach is about more than just mastering technical skills. It's also about developing the right habits.
Advice & Self-Help | Advice & Self-Help
How to tell if you've been emotionally abused by your parents: 6 things parents do that are extremely harmful
Emotional abuse by a parent is common but often harder to spot than physical abuse. Here's how to tell if it's happened to you and how to get help.
Advice & Self-Help | Advice & Self-Help
The Power of Having the Freedom to Choose How You React 
When you take responsibility for how you allow yourself to be treated, you will find that you have the power to choose differently.
Advice & Self-Help | Advice & Self-Help
This Is What Elon Musk Did the Day He Bought Twitter. It's an Amazing Lesson in Productivity
This story about the day Musk's Twitter deal closed reveals a key insight into how he runs multiple companies. Hint: It's not by multitasking.
Advice & Self-Help | Advice & Self-Help
This Micro-Habit Will Boost Your Productivity and Focus.
The good news is you don't need to sit on a mat.
Advice & Self-Help | Advice & Self-Help
How to Reset Your Balance After an Unexpected Change
Have you ever started your day with good intentions, and then something happens that sets you off? Try reciting this prayer to reset your energy.
Advice & Self-Help | Advice & Self-Help!
15 Best Mental Health Podcasts of 2022
This collection of podcasts addresses mental health issues, for anyone looking for self-help advice on different conditions and improving emotional wellness.
Advice & Self-Help | Advice & Self-Help
How to Position Yourself as the Go-To Expert in Your Niche
Personal branding is something that every business owner and entrepreneur needs to focus on, as it may be the greatest investment you can make in your professional career.
Advice & Self-Help | Advice & Self-Help
3 Proven Tips for Coming Up With Brilliant Business Ideas
Developing a winning idea doesn't mean you have to reinvent the wheel
Advice & Self-Help | Advice & Self-Help!
How to Tell Your Boss You Have Too Much Work
How do you tell your boss you have too much work or are overworked? It's a delicate conversation. Here's how to make it go smoothly.
Advice & Self-Help | Advice
The Best Way to Answer 'Tell Me About a Mistake You Made' During an Interview
With a little preparation, your answer can work in your favor.
Advice & Self-Help | Advice & Self-Help
Forgot how to talk to people? This 1950 short film on having better conversations might help.
It's so cheesy, but also surprisingly helpful.
Advice & Self-Help | Advice & Self-Help
How to Establish the Mindsets that Peg You as an Effective Leader
Leadership in business starts with some key mindsets, rather than command and control.
Advice & Self-Help | Advice
What To Do (and Avoid Doing) if Anxiety About Falling Asleep Is Keeping You Awake
Sleep anxiety, or anxiety about being able to fall or stay asleep, can worsen insomnia. Here's what to do and avoid doing to keep it at bay.
Advice & Self-Help | Advice & Self-Help
Why Negativity Is Infectious
When we reframe negativity and instead focus on progress and positivity, we're all able to come together as a community.
Advice & Self-Help | Advice & Self-Help
Small Ways to Take Care Of Yourself During a Stressful News Cycle
With the war in Ukraine on our minds, so many of us feel helpless. These tips will help you take care of yourself during a stressful news cycle.
Advice & Self-Help | Advice & Self-Help
Are You An Overthinker? 4 Tangible Tips To Stop, From A Mindset Coach
Rather than worrying, maybe the easiest path forward is to shift our perspective from worry to wonder—and the following four steps can help.
Advice & Self-Help | Advice & Self-Help
What is social capital and why can ADHD affect it? - The Washington Post
A lack of social capital can lead to a lack of friends. But there are steps you can take to build social capital.
Advice & Self-Help | Advice & Self-Help
How To Master The Art Of Charismatic Communication, According To A Human Behavior Expert
Leverage the tiny signals you’re sending to improve your influence and impact.
Advice & Self-Help | Advice & Self-Help
Career experts: The best way to answer ‘Why do you want to work here?’
It’s important to be genuine and personal in your response to show how much time and effort you put into preparing for the interview.
Advice & Self-Help | Advice & Self-Help
5 insights from behavioral science that can make you better at influencing others
Behavioral scientist Zoe Chance reveals one of the aikido moves for handling resistance and other strategies to help you win people over.
Advice & Self-Help | Advice & Self-Help
‘I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip’
Here, neuroscientist Caroline Leaf, MD, shares the 3 main foods that deplete serotonin, as well as foods that increase serotonin.
