Health & Fitness

Health & Fitness | Health & Fitness

Dumbbell Exercises to Replace Weight Machines at the Gym

If your gym workouts are filled with weight-machine exercises, it may be time to swap them out for free weights. Start with these eight dumbbell exercises.

Health & Fitness | Health

What’s Really in Your Fast Food?

Some fast-food chains use as many as 15 ingredients in something as simple as a french fry. Click through this slideshow from WebMD to find out more.

Health & Fitness | Health

Slideshow: Health Benefits and Uses of Petroleum Jelly

Petroleum jelly hit the market almost 150 years ago. It’s still a favorite of dermatologists. It can help you in ways you may not know about.

Health & Fitness | Health & Fitness

How to Develop Thinking Power Without Technology?

You can develop your thinking power with or without technology. Try it out! 1) Clock out of time Sometimes you can become Internet and live without…

Health & Fitness | Sleep

3 Easy Steps to Overcome Trouble Sleeping and Other Symptoms

Trouble sleeping? Tired of being tired? Here are 3 steps to help you listen to your symptoms to calm your mind and heal your body so that you can sleep

Health & Fitness | Health

12 Surprising Things That Hurt Your Heart

Do you know what raises your risk of heart disease? This WebD slideshow can show you 12 surprising -- and simple -- ways to protect your ticker.

Health & Fitness | Health

Natural Sleep Aids & Supplements

Lots of people turn to these drug-free herbal remedies for a better night’s rest. Learn about some of the most popular natural sleep treatments and whether they work.

Health & Fitness | Health

Amid ‘Medicare-for-all’ debate in US, Britain sounds alarm over historic waiting lists | Fox News

As "Medicare-for-all" dominates the debate in America's Democratic presidential primary, a new report released by the British government on its National Health Service, or NHS, offers a warning on the downsides of a single-payer system.

Health & Fitness | Health

Blood Thinners Tips for Taking Them Safely

This WebMD slideshow shows you what you can do to can stay safe and lower your risk of bleeding when you're taking blood thinners.

Health & Fitness | Health

Quiz: Swelling Causes and Treatment

WebMD explains how all kinds of things can trigger swelling. How much do you know about the most common causes?

Health & Fitness | Health

How Nighttime Habits Affect Daytime Health

What you do in the evening can affect how you feel the next day. Find out how -- and what you can do about it.

Health & Fitness | Health

Melatonin Supplements: Effects, Usage, Safety

Find out how much you know about this supplement and how to use it safely.

Health & Fitness | Health News

When Is It Good to Pull Back Your Shoulders? | Gokhale Method Institute

This is the second post in our series on shoulder positioning. Read Part 1 here!Typing with shoulders too far forward.Often, in industrialized cultures, the shoulders are slumped or held forward. There are so many daily tasks in the modern world that make

Health & Fitness | Health & Fitness

Dementia risk higher in those who eat more trans fats

A new study of 1,628 older people living in Japan found a 52–74% higher chance of developing dementia in those with higher blood levels of trans fats.

    Health & Fitness | Health

    Anti-inflammatory drugs like ibuprofen and aspirin can battle major depression, scientists find

    Anti-inflammatory drugs like ibuprofen and aspirin can battle major depression effectively and could be a safer alternative than antidepressants, a major new study suggests.

    Health & Fitness | Health

    The dark side of tattoos and your health

    Tattoos can be a wonderful method of self-expression, but the process does come with risks, ranging from passing irritation to permanent disfigurement.

    Health & Fitness | Health News

    14 Home Remedies For High Blood Pressure | RESPeRATE

    Looking for natural ways to lower blood pressure? Try these 14 home remedies for high blood pressure. #14 will surprise you...

    Health & Fitness | Health News

    How to Protect Yourself From Inflamm-aging

    Stress doesn't just come from your job or relationships. Bad food, poor sleep, and loneliness can all stress your body. Fortunately, de-stressing is fun.

    Health & Fitness | Sleep

    When Sleep Improves so Does Anxiety, Depression, and Paranoia

    Study finds therapy designed to treat insomnia also reduced paranoia and hallucinations, and improved depression and anxiety in patients

    Health & Fitness | Sleep

    Sleep Quality Shown to Improve with Digital CBT

    By Jack Barton. Screens are often blamed for damaging our sleep and mental health - but technology can be a force for good.

    Health & Fitness | Health & Fitness

    How easy is it to improve your health? Practical Health Tips

    If you want to be successful in life - you just need to improve your health. If you want to be happy in life - the answer is the same - you will ha...

    Health & Fitness | Sleep

    Here's the Lowdown on Why We Dream

    The science and secrets behind dreams and how they affect our sleep and waking moments.

    Health & Fitness | Sleep

    10 Great Morning and Night Practices to Help You Sleep

    Experts give suggestions on how to start your morning, prepare for the day ahead, and wind down before you go to sleep.

    Health & Fitness | Wheels

    These Simple Bike Reflectors Offer 360-Degree Visibility to Keep Riders Safe at Night | Mental Floss

    The FLECTR 360 WING wants to make sure your nighttime bike rides safe by offering visibility from all angles.

    Health & Fitness | Health News

    Studies Show Microwaves Drastically Reduce Nutrients

    Microwaves are quick and easy but they take a heavy toll on the complex nutritional profile of the foods they zap.

    Health & Fitness | Health News

    5 Effective Steps to Better Gut Health

    Taking care of the ecosystem of microbes in your stomach will ensure a health immune system and overall well-being.

    Health & Fitness | Health News

    Red meat halves risk of depression - Telegraph

    Women who reduce lamb and beef in their diets are more likely to suffer
    depression, according to the new study.

    Health & Fitness | Health & Wellness

    Regular aerobic exercise may slow Alzheimer's progression - CNN

    A proof-of-concept study shows regular aerobic exercise may prevent or slow cognitive decline in older adults at risk for Alzheimer's.

    Health & Fitness | Health News

    Natural Ways to Lower Blood Pressure - Woman's World

    These natural ways to lower blood pressure can help you sidestep high blood pressure triggers and feel better in a flash.

    Health & Fitness | Sleep

    Another Study Shows Teens Do Better with Later Start Times

    Researchers discovered that middle and high school students slept longer and were less likely to be too drowsy to finish their homework if their schools started later in the morning.

    Health & Fitness | Health News

    Shamanic Yoga - Pave the Way to a More Empowered You

    Shamanic yoga is based on psychophysical exercises and spiritual practices, and that is done in a magical place reached through ecstasy.

    Health & Fitness | Health News

    Big Pharma Invented These Diseases To Sell Drugs (Osteoporosis Is One Of Them)

    Let’s say you’ve invented a new gadget and you want to manufacture and sell it. Only problem is, it does something that nobody needs. There was a point in history,

    Health & Fitness | Health Tips

    The Impossible Burger and Beyond Meat aren't healthier. Fast food's meatless marvels are just P.R.

    Whether Burger King's Impossible Whopper or White Castle's Impossible Slider, most of the meatless options aren't healthy ones. So why all the hype?

    Health & Fitness | Health News

    Upgrade Your Downward-Facing Dog with the Gokhale Method and SpineTracker™ | Gokhale Method Institute

    Studying and teaching yoga has been part of my life for several years. However, after learning the Gokhale Method, I approached the well-known yoga posture “downward-facing dog” (Adho Mukha Svanasana) in a new way. Hip-hinging with my even spinal gro

    Health & Fitness | Health & Fitness

    Trump Admin To Expand Marijuana Research, Advertise Its Dangers

    U.S. Surgeon General Jerome Adams and Health and Human Services Secretary Alex Azar held a joint press conference about scientific research into marijuana.

      Health & Fitness | News Items

      Fake News Influences Voters and Leads to False Memories

      Fake news almost certainly influences voters, and can even cause many to form false memories based on fabricated news reports they've seen, a new study finds.

      Health & Fitness | Natural Health

      How to naturally manage workplace stress | TheJobNetwork

      The effects of occupational stress are far reaching and can impact employees at all levels. Here are the signs of stress and how to naturally manage it all.

        Health & Fitness | Health

        4 Run Workouts You Can Crank Out in Just 40 Minutes on Your Lunch Hour

        Take your running to a new level with these quick midday sessions you can crank out in just 40 minutes on your lunch break.

        Health & Fitness | Healthy Meals

        113 Vegetarian Meals - Cooking Light

        Our healthy and hearty main dishes will have you swooning–sans meat.

        Health & Fitness | Health News

        Ask an RD: What is processed food and just how bad is it?

        Some foods are more processed than others. A registered dietitian explains what you need to know about ultra-processed foods and how they might be harmful to your health.

        Health & Fitness | News Items

        The Moon is Changing. Really!

        A new study, following up on earlier research that found the moon has shriveled as it's cooled over time, shows that it's still shrinking and experiencing so-called "moonquakes" in the process.

        Health & Fitness | Vaccine information

        Open Letter from Dr. Theresa Deisher to Legislators Regarding Fetal Cell DNA in Vaccines - Sound Choice

        OPEN LETTER TO LEGISLATORS REGARDING FETAL CELL DNA IN VACCINES April 8, 2019 My name is Dr. Theresa Deisher. I am Founder and Lead Scientist at Sound Choice Pharmaceutical Institute, whose mission is to educate the public about vaccine safety, as well as

          Health & Fitness | Sleep

          6-8 Hours is the Perfect Amount of Sleep. Here's Why

          Just like Goldilocks in pursuit of the perfect bowl of porridge, logging six to eight hours of sleep each night is just right for heart health. Any more or less than that amount of time can potentially be detrimental to our hearts, new research shows.

            Health & Fitness | Wheels

            The secret science of cycling fitness, by a Tour de France pro

            From fasted training to HIIT workouts, Australian pro cyclist Adam Hansen – an eight-time Tour de France veteran with a passion for performance science – discusses the best training techniques to help amateur riders improve their fitness and s

            Health & Fitness | Health & Fitness

            43 Uses and Benefits of Essential Oils For You

            You’ve heard about essential oils and wonder if aromatherapy is right for you. Read about the 43 ways you can use and benefit from this practice.

              Health & Fitness | Health & Fitness

              Why So Many of Us Don’t Lose Weight When We Exercise - The New York Times

              Most of us eat more when we exercise, and though it may be just a few extra bites a day, the result is weight gain.

              Health & Fitness | Health and Nutrition

              Ancient Dietary Wisdom for Tomorrow's Children - The Weston A. Price Foundation

              Read this in: 日本語 Русский Español 简体中文More than sixty years ago, a Cleveland dentist named Weston A. Price decided to embark on a series of unique investigations that …

                Health & Fitness | Sleep

                Research Shows That Late Night Snacks Disturb Sleep

                We've all been there. That late night craving for some junk food sets in, even though it's way too late to be eating. Most of the time all it takes is a little bit of willpower to resist, but giving in to temptation from time to time happens to the best o

                Health & Fitness | Health News

                Study identifies protein that causes 'exhaustion' of immune system cells | The Times of Israel

                Understanding role of TOX protein could pave way to restoring normal function in systems weakened by chronic disease, say researchers from Israel's Bar-Ilan University and others

                Health & Fitness | Health News

                Pres. Trump to issue executive order on drug prices | One America News Network

                Breaking News, Latest News and Current News from OANN.com. Breaking news and video. Latest Current News: U.S., World, Entertainment, Health, Business, Technology, Politics, Sports.

                Health & Fitness | Health News

                Trauma Effects the Brain of Survivors and Their Offspring

                The inhumanity and cruelty of the Holocaust can not be overstated, and a new European study reports that holocaust survivors have dealt with lifelong negative changes to their brain structures.

                Health & Fitness | Health & Wellness

                You're Probably Not Drinking Enough Water—Here Are Two Simple Ways to Check | Real Simple

                Experts weigh in on how much water you should drink every day, plus two telltale signs you’re not hydrated enough.

                Health & Fitness | Wheels

                The Best Bike Panniers for 2019

                After spending three years testing dozens of panniers, we’ve chosen eight that’ll be great for daily duty no matter what you’re toting or where you’re going.

                Health & Fitness | Health

                US pregnancy deaths up, and report says most are preventable - Business Insider

                A new government report finds that more U.S. women are dying from pregnancy-related causes, and that more than half of those deaths are preventable.

                  Health & Fitness | Health

                  Connecticut and Texas Sign Laws to Stock Epinephrine in Public Places | Kids With Food Allergies

                  KFA, a division of the Asthma and Allergy Foundation of America, the nation's leading allergy and asthma charity, is dedicated to keeping 6 million U.S. children with food allergies safe and healthy through education, support, outreach, advocacy.

                    Health & Fitness | Health

                    U.S. death rates from suicides, alcohol and drug overdoses reach all-time high

                    Death rates from suicide, alcohol and drug overdose have reached an all-time high, according to a new report from the Commonwealth Fund, which ranked states based on health care indicators.

                      Health & Fitness | Health

                      Gun Violence Survivors Face Lead Poisoning From Bullets | Time

                      Possibly thousands of shooting survivors across the country suffer from a lesser-known and often unrecognized side effect of gun violence: lead poisoning.

                        Health & Fitness | Health

                        Constantly On Call, Lawyers Risk Exhaustion | National Law Journal

                        “If they had just given me a couple days to sleep for 15 hours I would have been a different person” said one attorney-turned psychotherapist.

                          Health & Fitness | Health News

                          What Do the New Aspirin Guidelines Mean for You? | US News

                          These four questions can help you figure out if aspirin use still makes sense for you.

                          Health & Fitness | Health & Fitness

                          Burnout & locked out?

                          Hot in the news this week is burnout with the World Health Organization officially recognizing Burnout as a syndrome of chronic stress at…

                          Health & Fitness | Health

                          If You Thought Muscle Burns Fat, Think Again — This Is Actually How Your Body Burns Fat | Fitness

                          You've probably heard that muscle burns fat once or twice from your favorite fitness Instagrammers, a bodybuilder in the gym, or maybe even a random Reddit

                          Health & Fitness | Health & Fitness

                          The Red Cross Is in Dire Need of Type O Blood. Here's How You Can Help | Mental Floss

                          Owing to school breaks and end-of-semester activities, blood drives are down. The Red Cross has developed an urgent need for type O blood.

                          Health & Fitness | Health & Fitness

                          Don’t put the problem off

                          Modern medicine and surgery has gone amazing things and will continue to do so — but we only get one body. Our body and parts are not as…

                          Health & Fitness | Health

                          Can the Damage of Alzheimer’s Be Undone?

                          With epigenetics, there’s new hope for doing just that.

                          Health & Fitness | Just another failure.

                          US envoy: Security Council’s ‘obsessive’ focus on Israeli settlements is a ‘farce’

                          A key architect of the long-awaited U.S. plan for Israeli-Palestinian peace lashed out at the U.N.'s "anti-Israel bias" Thursday while

                            Health & Fitness | Health

                            Kentucky teen who sued over school ban for refusing chickenpox vaccination now has chickenpox

                            Kentucky teenager Jerome Kunkel, who refused to get chickenpox vaccination, has caught chickenpox.

                            Health & Fitness | Exercise!

                            Easy Exercises to Help You Eliminate Annoying Aches and Pains | Real Simple

                            A single move can make you feel miles better. Try one of these to meet a health goal—or combine them for your new favorite workout.

                            Health & Fitness | Just another failure.

                            Corridor Nation: As hospitals gasp for funds, patients wait out in the hallways

                            Israel's health expenditure is way below its OECD peers'. This leaves Startup Nation lacking beds, doctors, nurses, MRIs and CT scanners -- and looking to tech as a possible savior

                              Health & Fitness | Health & Fitness

                              Complete Chiropractic Care

                              The proof is in the pudding (gluten free and organic!) so to speak. Clients keep getting results and referring more patients…

                                Health & Fitness | Psychology!

                                The reason you keep Googling friends who are no longer in your life

                                It was my own fault. I hooked up with a friend's boyfriend and instantly regretted it. I betrayed a friend I really cared about and nothing I could say or do would erase what I'd done. When our entire friendship group eventually found out, one by one, friends began dropping like flies

                                Health & Fitness | Health & Fitness

                                Exercising for 10 minutes-a-day is enough to save off disability from arthritis 

                                Arthritis sufferers can stave off disability with less than half of the weekly recommended exercise, a new study has shown.

                                Health & Fitness | Health & Fitness

                                Stem Cells for Lyme Disease | A Natural Alternative

                                Over 329,000 people get Lyme Disease every year. Stem cell therapy helped celebrities and Kelly Osbourne fight it. Could it help you, too? (702) 547-6565

                                Health & Fitness | Psychology

                                Stanford study: Long hours don't make you more productive

                                When it comes to your workday, less is more...but that can be a challenge for many. The constant chase can make even the most seasoned executives feel overwhelmed, and as a result, they work longer hours. But one Stanford researcher argues that longer hou

                                Health & Fitness | Health

                                7 Experts Reveal How to Lose Belly Fat Once and For All

                                Belly fat seems to be the most common spot people want to target when they lose weight. And it's not just for aesthetics; too much belly fat can be dangerous.

                                Health & Fitness | Health News

                                Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and Pain

                                Diet and inflammation are deeply linked. For people with autoimmune diseases, reducing inflammation through food and drink can be a winning strategy. We asked natural medicine experts for their top tonic recipes and ingredients, especially for those deali

                                Health & Fitness | Essential Oils

                                40 ways citrus oils can brighten your day

                                When life gives you Lemon, learn how to use it! Visit the blog for tips on using citrus oil to brighten your day!

                                Health & Fitness | Health & Fitness

                                Lifeline Pendant Button for The Elderly, Personal Alarms Systems, Bracelet, Emergency Wristband Beeper | SureSafe Alarms UK

                                Find the best lifeline alarms for elderly at SureSafe Alarms. Quick response, emergency wristband beeper, lifeline pendant button and bracelet for seniors that support independent living.

                                  Health & Fitness | Psychology

                                  This One Coach Is Disrupting The Entire Coaching Industry. Here's How.

                                  The more you charge, the bigger and more powerful you'll show up, and the bigger and more powerful you'll invite others to show up. 

                                  Health & Fitness | Health & Fitness

                                  Push Ups Prevent Heart Disease in Men

                                  As study finds men who can do more than 40 push ups are less likely to develop heart disease.

                                  Health & Fitness | Health & Fitness

                                  Increased Heart Disease in Young Women

                                  The risk of having a heart attack appears to be rising among young women, according to a new study, and researchers are trying to figure out why.

                                  Health & Fitness | Psychology!

                                  7 Awkward Tips for Making New Friends | Psychology Today

                                  Research find that friendships last an average of seven years, so we all find ourselves short on friends sometimes. Making new ones takes some effort, but it's worth it.

                                  Health & Fitness | Pro-Life/Abortion

                                  Tragic: Senate Democrats Block Anti-Infanticide Bill – Dan Bongino

                                  A bill proposed by Senate Republicans to protect babies that survived abortions was blocked by Democrats yesterday. The Born-Alive Abortion Survivors Protection Act, authored by Sen. Ben Sasse (R-NE), would …

                                  Health & Fitness | Nursing Resume Writing

                                  Top Nursing Resume Writing Services 2019

                                  Even if you have excellent writing skills, using our services will give your resume a privilege among others, because we guarantee you the highest level of quality. You won't regret, believe us! Our experts also can help you with other different services, such as editing or writing. We specialize on various types of documents, including: resume, CV, cover letter and more (like LinkedIn profile page, etc.). We are your best choice! Our team is specialized in various areas, we provide the best resume writing services, our team can write a resume of any level and we have medical expertise! Interested? Then <a href="https://www.rnresume.net/the-best-nursing-resume-writing-services-2019/"> click here </a>.