Health & Fitness | Health

Screens at Bedtime Rob Young Teens of Sleep

Using devices creates this vicious cycle where engaging in bedtime media use can result in poor quality sleep, which over time fuels more bedtime media use.

Psychology | Psychology & Psychological Research

Sleep and Teens - Why Nine Hours Matters. And How to Move Them Towards It

Most of our teens are doing adolescence tired - and it's not their fault. Here's why 'enough sleep' matters, and how to move them towards their nine hours.