Health & Fitness | Health & Fitness

Top 10 Processed Foods Myths and Facts

What do you really know about your processed foods? How have them been processed and modified to fit the package claims? You need some piece of mind. I’ve rounded up the myths and facts about processed foods.

I grew up in the dark. I only knew what I was told. I considered processed foods to be part of my diet because the foods simply tasted good, and they are affordable, so that’s what my family ate.

Before I started my studies in holistic nutrition, I would occasionally eat processed foods. Now I rarely have them unless I trust the company and the ingredients. Nearly 90% of what I eat is a whole food. The number is probably greater for the couple of months I’ve been changing my diet with a transformation program and a Candida and parasite cleanse diet. Processed foods are always on the “to avoid” list. That doesn’t surprise me.