Health & Fitness | Exercise & Fitness

Should you work out on an empty stomach?

The answer depends on the type of exercise you choose. Fitness experts weigh in.

Health & Fitness | Workouts!

Simple and Free Workout | Men's Health

I have moved a few times in my life. Dragging fitness equipment over multiple state lines is very expensive and can be a royal pain. Through the years, I have bought and re-bought several Olympic bars, collections of smaller weights, and a ton of other pieces of equipment. While my home gym is still a collection of odds and ends, my favorite training tool is still free.