Psychology | Health & Wellbeing

What’s Better for Cardio Fitness: One Long Walk or Multiple Short Walks a Day?

Both have their benefits, but is one better than the other? Here’s everything you need to know.

Psychology | Health & Wellbeing

How Lifting Your Legs up Against the Wall Can Calm Your Mind and Reduce Stress

Looking for a simple yet effective way to relax after a busy day? Tired after an intense workout or long run? Legs-up-the-wall pose may be the answer, writes Sonam Nundoochan.

Health & Fitness | Exercise & Fitness

Should you work out on an empty stomach?

The answer depends on the type of exercise you choose. Fitness experts weigh in.

Psychology | Health & Wellbeing

How to Train for Long-Term Success

The new science of skill acquisition can help coaches and athletes get more out of their workouts

Health & Fitness | Health

20 Best Weight Loss Secrets, According to Experts

When you wan to lose weight, it's always helpful to have the best weight loss secrets, according to experts, in your back pocket.

Health & Fitness | Health & Wellness

Can 4 minutes a day save your life? New study touts benefits of even brief exercise

Hebrew University researcher says study showing short-burst intense physical activity can lower risk of cancer by up to 32% is proof 'doing something is better than doing nothing'

Health & Fitness | Health & Fitness

A 45-year-old brain expert shares how he eats like a 'SuperAger' to stay 'sharp and focused' every day

There is a group of people longevity researchers call "SuperAgers," who are in their 80s and beyond but whose brains are decades younger. Neuroscience expert Marc Milstein has implemented their habits into his own life. Here's a look at what he eats

Politics | Politics

TIME Magazine: Exercise in U.S. Originated as ‘White Supremacy’ Project, Wrong to Presume Fat People ‘Not Fit’

Early 20th century pushes for exercise stemmed from “white supremacy” in order to produce “more white babies,” a TIME Magazine piece argues.

Advice & Self-Help | Meditation and Other Practices

Stretches for Tight Hamstrings

These stretches for tight hamstrings also stretch and strengthen the hip flexors to ensure you find even more release and relief.

Health & Fitness | Health & Fitness

The #1 Workout To Lose Your Beer Gut for Good, Trainer Says

We received the best advice and workout regimen from Fyt personal trainer, Dan Amzallag, to help you lose your beer gut for good.

Health & Fitness | Fitness!

6 Foods to Speed Metabolism and Burn Belly Fat

Making a few diet tweaks can help you lose those extra pounds. Here are six foods that will speed up your metabolism and burn belly fat!

Health & Fitness | Health & Fitness

I've heard it's important to eat protein right after a workout — even if I'm not lifting weights. Is that true?

Regardless of the type of training you're doing, consuming enough protein over the course of the day is important, dietitian Alix Turoff said.

Psychology | Health & Wellbeing

How The Pandemic Is Changing Our Bodies

Whether it’s your eyes, skin, teeth, or something else, the pandemic is having an impact on bodies that has nothing to do with COVID.

Health & Fitness | Health & Fitness

Why Does Exercise Improve Brain Health as You Age? Scientists Just Unlocked a Major Key To Finding Out

A new exercise for brain health protein study shows how movement protects your brain against dementia. Here's what you need to know.

Health & Fitness | Health & Fitness

If You Want to Boost Your Immune System, Adopt These 7 Healthy Habits Right Now

Start making your immune system a priority by adopting these seven immune-system-boosting habits from MDs.

Health & Fitness | Cycling

3 in 4 people want to ride a bike but are put off by lack of safe lanes

We surveyed over 4,000 Victorians and found more than three-quarters are interested in riding a bike, but only in infrastructure that separates people from cars – such as protected bike lanes.

Psychology | Health & Wellbeing

4 Glute Stretches You Should Do Every Day to Run Faster and Avoid Injury

Your glutes are your primary source of power on the run. Show them a little love with these moves.

Psychology | Health & Wellbeing

How to Work Out for Your Mental Health

Get physically fit while also paying mind to anxiety and depression.

Psychology | Health & Wellbeing

Walking for Fitness: What Muscles Does Walking Work?

Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs?

Psychology | Health & Wellbeing

This Protein Could Boost Brain Function without Exercise - Scientific American

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.

News | Military

Should You Choose a 1.5-Mile Run or the 20-Meter Beep Test?

The 20-meter Multi-Stage Fitness Test (MSFT), or "beep test," is growing in popularity around the world.

Health & Fitness | Health & Fitness

Best workouts for abs to develop core strength and build a six-pack

The best workouts for abs build a strong core to improve your performance, aid balance, and prevent injury

Psychology | Health & Wellbeing

Burn, baby, burn: the new science of metabolism | Health & wellbeing | The Guardian

Losing weight may be tough, but keeping it off, research tells us, is tougher – just not for the reasons you might think

Health & Fitness | Health & Fitness

This viral push-up tweak will help you get bigger, more toned pecs | Fit&Well

This 30-second video can help you adjust your push-up form to really "feel it" in your pecs, or chest muscles

Psychology | Health & Wellbeing

Should you eat before a workout? It depends...

First consider what you’re training for, as your goal could influence whether to eat before or not.

Sports | Sports

So You Want to Get in Hiking Shape

Getting back into the swing of things isn’t as hard as you think

Health & Fitness | Exercise & Fitness

2,000 Calories and 10,000 Steps a Day Is Probably All You Need to Be Healthy, According to Experts

You won't look like Arnold Schwarzenegger, but experts insist everyday fitness is simpler than you probably think.

Health & Fitness | Health & Fitness

This is how much exercise you really need to stay healthy at 40, 50, and 60

Researchers followed 5,000 adults around for 30 years and learned a thing or two about what keeps people healthy.

Psychology | Health & Wellbeing

When Covid Hit, I Started Walking 20,000 Steps a Day. It’s Changed My Life

Setting a daily goal made me fitter, boosted my mood and allowed me to explore parts of New York I’d never seen before.

Advice & Self-Help | Advice & Self-Help

Here’s How to Get Stronger After 50

You don’t have to lift less as you get older—you just have to make a few adjustments to your training.

Health & Fitness | Health & Fitness

A Good Workout Could Boost Your Thinking for Up to 2 Hours | Health News | US News

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

Health & Fitness | Health & Fitness

Peloton said to be launching new, cheaper treadmill and higher-end stationary smart bike | TechCrunch

TechCrunch - Reporting on the business of technology, startups, venture capital funding, and Silicon Valley

Health & Fitness | Exercise & Fitness

Weight Watchers vs. Noom: Which is better for weight loss?

Find out how relative newcomer Noom stacks up against the legacy of Weight Watchers.

Health & Fitness | Health & Fitness

15 Products to Help You Stay Fit at Home| Mental Floss

Whether you're looking to burn fat or gain strength, these 15 products will help you stay fit without needing to go to a gym.

Science & Technology | Technology

Exer launches AI-based fitness coach on your mobile phone | VentureBeat

Just in time for the home exercise craze, Exer has launched its AI-based fitness coach that shows you how to do exercises properly at home.

Health & Fitness | Health & Fitness

Coronavirus FAQs: Can I Go Running? Is Food Shopping Too Risky? What's Herd Immunity?

Each week we're answering pressing questions about the coronavirus pandemic. This week the topics range from outdoor exercise to ibuprofen.

Health & Fitness | Health & Fitness

Your Ultimate Guide to Running and Weight Loss

You can lose weight by running—even 100 pounds or more. Discover the best running routines, plus what to eat before, during and after to keep weight down.

Psychology | Health & Wellbeing

15 Creative Ways to Move Your Body When You Don’t Have Time to Go to the Gym

These strategies will help you live a more active lifestyle when you have a busy schedule.

Health & Fitness | Health News

How to Improve Your Posture in a Day | Gokhale Method Institute

Pop-up Courses ensure an excellent teacher:student ratio for lots of direct attention.Our newly-crafted Pop-up Course fills a gap in our group class offerings. After many years of experimentation, we are excited about this format as it enables more peopl

Health & Fitness | Health News

7 Easy Exercises That Are Key to Good Health

Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress.

Entertainment | Entertainment

Rise Up Climbing Get High All Day

Rise Up Climbing in Lynchburg, VA offers over an unforgettable indoor rock climbing and bouldering experience. Fun, family-friendly and affordable.

Health & Fitness | Health News

10 Health Benefits of Swimming - MySwimPro

Swimming is an amazing form of fitness for people of all ages. If you already know how to swim, it can be easy and inexpensive. You can go at their own pace. Swimming helps not only with your physical health to stay in shape, but the benefits also extend

Health & Fitness | Health News

Running Just Once a Week Is Linked to a 27 Percent Drop in Risk of Early Death

Researchers crunched the numbers on previous running studies to find that even light joggers may reap these benefits.

Health & Fitness | Health & Fitness

Dumbbell Exercises to Replace Weight Machines at the Gym

If your gym workouts are filled with weight-machine exercises, it may be time to swap them out for free weights. Start with these eight dumbbell exercises.

Health & Fitness | Health & Wellness

Regular aerobic exercise may slow Alzheimer's progression - CNN

A proof-of-concept study shows regular aerobic exercise may prevent or slow cognitive decline in older adults at risk for Alzheimer's.

News | News

10,000 Steps Is a Myth--Here are 4 Better Benchmarks

Think 10,000 steps is the only benchmark for success? Think again. 

Health & Fitness | Health

4 Run Workouts You Can Crank Out in Just 40 Minutes on Your Lunch Hour

Take your running to a new level with these quick midday sessions you can crank out in just 40 minutes on your lunch break.

Health & Fitness | Healthy Meals

113 Vegetarian Meals - Cooking Light

Our healthy and hearty main dishes will have you swooning–sans meat.

Health & Fitness | Wheels

The secret science of cycling fitness, by a Tour de France pro

From fasted training to HIIT workouts, Australian pro cyclist Adam Hansen – an eight-time Tour de France veteran with a passion for performance science – discusses the best training techniques to help amateur riders improve their fitness and s

Health & Fitness | Health & Fitness

Why So Many of Us Don’t Lose Weight When We Exercise - The New York Times

Most of us eat more when we exercise, and though it may be just a few extra bites a day, the result is weight gain.

Psychology | Health & Wellbeing

The Brain Benefits more from Short Spurts of Exercise

Much has been written about the great mental health benefits that come with regular exercise. Now a new study shows that hitting the treadmill every morning -- even for a short period of time -- offers another brain benefit: it may make you smarter.

Psychology | Health & Wellbeing

Resistance training helps sleep and anxiety in those with PTSD

A new study provides preliminary evidence that high-intensity resistance training can improve sleep quality and anxiety in adults with post-traumatic ...

Health & Fitness | Health

If You Thought Muscle Burns Fat, Think Again — This Is Actually How Your Body Burns Fat | Fitness

You've probably heard that muscle burns fat once or twice from your favorite fitness Instagrammers, a bodybuilder in the gym, or maybe even a random Reddit

Health & Fitness | Exercise!

Easy Exercises to Help You Eliminate Annoying Aches and Pains | Real Simple

A single move can make you feel miles better. Try one of these to meet a health goal—or combine them for your new favorite workout.

Health & Fitness | Health & Fitness

Exercising for 10 minutes-a-day is enough to save off disability from arthritis 

Arthritis sufferers can stave off disability with less than half of the weekly recommended exercise, a new study has shown.

Health & Fitness | Health

7 Experts Reveal How to Lose Belly Fat Once and For All

Belly fat seems to be the most common spot people want to target when they lose weight. And it's not just for aesthetics; too much belly fat can be dangerous.

Health & Fitness | Health News

An Exercise Regime Everyone Can Squeeze In

New research finds that any exercise—no matter how brief—can have a meaningful impact on our overall health if repeated often enough.

Psychology | Health & Wellbeing

Breakfast Increases Carbs Burned During Exercise, Improves Metabolism For Lunch - Study Finds

Researchers in the United Kingdom found that eating breakfast "primes" the body to burn more carbohydrates during exercise and metabolize food more efficiently after working out.

Health & Fitness | Health & Fitness

Push Ups Prevent Heart Disease in Men

As study finds men who can do more than 40 push ups are less likely to develop heart disease.

Psychology | Health & Wellbeing

High-Intensity Interval Training Provides Same Cell Benefits In Less Time - Study Finds

A team of Australian researchers found that when compared to traditional workout routines, HIIT provides the same benefits on a cellular level -- in less than half the time.

Health & Fitness | Health Tips

What Happens When You Drink a Gallon of Water a Day?

A self-proclaimed water hater slogs through a monthlong hydration quest.

Psychology | Health & Wellbeing

Exercising At Night Won't Make It Harder To Sleep, Study Finds

Worried a little late night fitness will keep your heart racing into the overnight? Contrary to popular and previous scientific belief, a new study finds that hitting the gym and exercising in the evening has no effect on sleep quality or duration.

Entertainment | Movies & Television

How horses and e-bikes help William Shatner stay fit and creative at 87 - Los Angeles Times

Still active in show business, legendary performer William Shatner discusses a key element in his long, joyful ride: daily fitness activities.

Health & Fitness | Health & Fitness

Why Do We Call a Leg Cramp a Charley Horse? | Mental Floss

Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com.

Recipes | In The Crock Pot

4 High-Protein Crockpot Recipes You Should Make This Week To Lose Belly Fat Now

If you're trying to lose belly fat, these high-protein crockpot recipes can help you lose the pounds. Find out more delicious recipes, on SHEfinds.

Psychology | Parenting and Kids

Vigorous Activity During Childhood Cuts Heart Disease Risk Later In Life - Study Finds

There are plenty of immediate and short-term benefits for children who regularly play sports, but a recent study shows that physically fit children may have the healthiest hearts during their adult years. 

Health & Fitness | Health & Fitness

The Ultimate Guide to Different Pull-Up Bar Types

Calisthenics 101's guide to the different types of pull-up bars available and the advantages and disadvantages of each type.

Health & Fitness | HEALTH

Should You Cut Out Fruit If You’re Trying to Lose Weight?

Here’s the truth about the Mother Nature’s sweet stuff and your waistline

Health & Fitness | Health

This Woman's Bold Message About Thigh Gap Wins Summer - Health

Wellness influencer Mary Jelkovsky shares her former insecurity about not having a thigh gap--and why people shouldn't worry about them.

Books | Books

What does running do to your brain?

Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab animals – to investigate the effects of running on grey matter

Health & Fitness | Health

Fitness Quiz: Tips on Cardio, Strength-Training, and Getting in Shape

This WebMD fitness quiz will test what you know about the dos and don’ts of cardio, strength training, and getting in shape.

Health & Fitness | Health

Everything you never wanted to know about artificial sweeteners

Low-calorie sweeteners have been around for decades now, and we’re finally at a point where we’ve studied them enough to understand roughly how they work and what effect they have on our bodies. But plenty of people still aren’t clear on the facts.

Entertainment | Celebrities!

25 Celebrities Who Love Cycling Just as Much as You Do

These are the movie stars, singers, politicians, and more who call themselves cyclists.

Entertainment | Entertainment

10 Best Plus Size Leggings For Curvy Ladies

Struggling to find your favorite pair of leggings as a curvy girl? All of the best plus size leggings you have tried do not feel very comfortable and good?

Health & Fitness | Health & Fitness

Everything You Know About Running Shoes Is Wrong

Though most running shoes are marketed to runners with specific problems -- like under- and overpronation -- comfort may be all that matters.

Health & Fitness | Health & Wellness

Where Does Fat Go When We Lose It? The Answer Will Blow Your Mind

This may seem like a silly question, but it's one we've all pondered at least a few times along our weight-loss journeys. Where does the fat go when we lose

Miscellaneous | Interesting Links

Yes, you can exercise too much — and raise your risk of an early death, study finds

A new study found that white men who exercise over 3 times the recommended amount are 86 percent more likely to have a build-up of plaque in their arteries by middle age.

Health & Fitness | Health News

Hearts Get 'Younger,' Even At Middle Age, With Exercise : NPR

As early as your mid-40s, especially if you're sedentary, your heart muscle can show signs of aging, losing its youthful elasticity and power. But moderately strenuous exercise can change that.

Health & Fitness | Health & Fitness

8 Lean Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

Find out which lean proteins you should start eating this week to get rid of belly fat, lose weight, gain energy, and feel great on SHEFinds.com.

Health & Fitness | Health News

How to build muscle as age tears it down - CNN

Learn about the right combination of diet and exercise to slow muscle loss and diminishing strength.

Health & Fitness | Health & Fitness

7 Fitness Sensations Who Will Inspire You For 2018

We bring you 7 of the many fittest sensations who will inspire you to get into shape and be ready for the New Year

Health & Fitness | Health & Fitness

A complete list of Calisthenics exercises

Read our complete list of calisthenics exercises to try much more exciting exercises than your basic push-ups and squats.

Health & Fitness | Health & Fitness

Common sports injuries and how to prevent them

Frequent strenuous exercise can be good for the body, whether you are aiming to increase your general fitness or build muscle, but unfortunately, injuries do occur.

Health & Fitness | Health & Fitness

The Biggest Fitness Trends of 2018 | Outside Online

We reached out to a bunch of coaches, editors, trend forecasters, and some of the brightest minds in the fitness industry to tell us what they think will be trending in 2018.

Health & Fitness | Sleep

The Importance of Sleep for Young Athletes Who Travel

Not only can a healthy sleep schedule boost performance during a game, but it could also protect kids from getting injured.

Health & Fitness | Exercise & Fitness

A guide to wearable fitness trackers to make holiday shopping easier

A list of all the best fitness trackers so you can get ahead on your holiday shopping.

Health & Fitness | Health News

Take Control of Your Fitness, 2017 Update

While HIIT is the most effective to reach your fitness goals, the "nitric oxide dump" routine is an even shorter and much more effective and safer alternative.

Recipes | Recipes

15 High-Protein Low-Carb Dinner Recipes For Weight Loss

Effortlessly slim down with these high-protein, low-carb dinner recipes. These meals are packed with filling meats, veggies, and healthy fats, making them great options for anyone on a low-carb diet.

Psychology | Health & Wellbeing

How Exercise Fights Inflammation

A new review explains exactly how exercise works to lower inflammation in your body.

Health & Fitness | Exercise & Fitness

How ‘Wellness’ Became an Epidemic

Why are so many privileged people feeling so sick? Luckily, there’s no shortage of cures.

Health & Fitness | Health & Fitness

What You Should Know About Drinking Water (but Probably Don't)

Everything you need to know about the most essential part of your daily diet.

Health & Fitness | Health News

Can You Really Get Fit in Six Minutes Per Week?

Research shows high-intensity interval training (HIIT) can significantly improve your health and fitness in mere minutes per week.

Health & Fitness | Wheels

Biking or Walking to Work Can Improve Your Health Dramatically

Two new studies point out the benefits of walking or bicycling, especially if you make those exercises part of your daily commute.

Health & Fitness | Health & Fitness

3 Simple Ab Exercises That Are Better Than Crunches

Don't get me wrong; crunches are a great exercise. However, there are better options if you want to achieve six pack abs.

Health & Fitness | Health News

The Most Dangerous Fat Is the Easiest to Lose

It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline gr

Science & Technology | Science & Technology

Lessons on Aging Well, From a 105-Year-Old Cyclist

At age 105, Robert Marchand, a French amateur cyclist, is fitter than most 50-year-olds, and appears to be getting fitter with age.

Health & Fitness | Exercise & Fitness

The Best Workout Songs, According to Spotify

These are the tunes users played the most while they got their sweat on in 2016.

Psychology | Health & Wellbeing

Running May Enhance Brain Connections

While the cardiovascular benefits of running are widely acknowledged, new research discovers it may also improve brain connections. University of Arizona

Psychology | Health & Wellbeing

Should You Work Out In The Morning Or Evening? An Investigation

Let us help you determine if you should hit the gym before sunrise, or hit the snooze three more times.

Miscellaneous | Local Flavor

Six Great Stair Treks to Help Work Off Thanksgiving Dinner

If you forgot to train for your local Turkey Trot this year, here are six great places to take the stairs after your Thanksgiving dinner.

Health & Fitness | Health News

9 “Extra Credit” Moves to Fit into Your Busy Day

Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of upping the ante on your already busy schedule.

Health & Fitness | Health & Fitness

Calisthenics Exercises and Resources: A Complete List

One of the reasons for creating this website was that I found it hard to find online information on Calisthenics exercises and workouts. This Calisthenics resources page aims to be a growing list of varied resources, covering areas such as exercises, wor

Health & Fitness | Health & Fitness

Best Calisthenics Workouts

Calisthenics is a great way to gain strength and get fit, and because you don't need a gym you can easily workout in various places and at no cost. Calisthenics workouts can be quick and simple, they can target a specific move or muscle-group, and

Health & Fitness | Health News

These Glutes Are Made For Walking

The Gokhale Method is a powerful core strength building and easy to implement tool into your daily life. It improves posture effortlessly, simply, and in a very time and cost effective way. I highly recommend the program! It is the most powerful workout I have found in a very long time. I love it.

Miscellaneous | Health & Fitness

Weightlifting Guide For Beginners

Our weightlifting guide for beginners will teach you how to start lifting weights, strength training, exercises, common mistakes and how to lift safely.

Health & Fitness | Health & Fitness

7 Delicious Juicing Recipes for Ultra-Fast Weight Loss - Healths Myth

Are you keen on losing weight? Do you want to shed a few pounds to look your best on that dream holiday of yours? We have an answer! Super-fast weight loss juices. Shifting to an all juice diet may be tough, but it can be the answer to all your worries. J

Psychology | Health & Wellbeing

Recover From Your Workout With This Foam Rolling Exercise

In this video, foam rolling expert Lauren Roxburgh explains and demonstrates how to use a foam roller to recover from an intense workout.

Health & Fitness | Health & Fitness

The 7 awesome meal replacement shakes for weight loss, their highs, and lows - Healths Myth

Is weight still an issue for you? Are you still failing to get rid of those extra pounds? Worry not! We present the latest trends in the game of weight loss; meal replacement shakes! These drinks have taken the world by storm and are proving to be effecti

Health & Fitness | Health & Fitness

Way by which you can Easily Get Rid of Sore Throat - Healths Myth

Sore throat is defined as a condition where throat is suffering from unusual cough resulting through bacteria present in the mouth, otherwise inflammation which is the prime cause of some cold or viral disease. The usual symptoms which are founded in the

Health & Fitness | Health & Fitness

How Can You Lose Weight by Using that Protein Shakes Specific for weight loss?

Teenagers, middle aged people or working professionals anyone of them can experience a drastic weight gain at any stage of their lives. There are many methods including an amendment to the diet which can help to solve but most of the time people use some

Health & Fitness | Wheels

How Riding the Tour de France Damages Cyclists' Bodies | Bicycling

Exercise scientists say the Tour de France is the hardest endurance race in the world for a reason—it kicks everyone’s ass in the end.

Psychology | Health & Wellbeing

I'm a Personal Trainer: Here's The Fitness Advice I Give Every Single Client - mindbodygreen.com

I’ve seen every form of body, complaint, and excuse. And while I recognize and remind everyone that every body is unique, there are a few things that are appropriate to most (if not all) people with whom I come into contact. Here are the seven things I

Psychology | Health & Wellbeing

Closest Thing to a Wonder Drug? Try Exercise

If the effects of exercise could be put in a pill and prescribed, it would be rightly hailed as an almost miraculous cure. So get off the couch.

Psychology | Health & Wellbeing

Short Workouts - Well Guide to HIIT, Interval Training, 10-20-30 & More - Well Guides - The New York Times

Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’

Miscellaneous | Interviews

Dance Your Way Fit | Jlife

Jlife magazine recently had the pleasure of catching up with dancer and celebrity fitness trainer Ilyse Baker to get the “skinny” on all things fitness related. Here are just a few of her pearls of fitness and dance wisdom.

Family & Parenting | Kids

Just Opened: Happy Baby Yoga

City living means stress from time to time. So does parenting! So everyone, from babies on up can use a way to get zen and move their bodies. Do it together, at the South Bay's newest peaceful spot, Happy Baby.

News | Interesting Stories

The Case Against Low-fat Milk Is Stronger Than Ever | TIME

There’s growing evidence that whole fat dairy products may be better for our health than low fat versions. The latest studies find some surprising effects of full fat milk and cheese on diabetes and weight

Psychology | Health & Wellbeing

How to Calm Anxiety and Depression - The Easy Way to Restore Vital Neurochemicals

Exercise is the wonderdrug-but-not-a-drug of mental health. Research has shown that it improves anxiety and depression. Now we’re starting to uncover why.

Entertainment | It doesn't get any better...

A fat cat on a treadmill under water

Trying to lose some weight. The original unedited video.

Health & Fitness | Health News

The Weight Gain-Inflammation Connection

When we think about inflammation, we often think of it as helping us heal from an obvious injury (like a wound) or fighting harmful bacteria. This is good inflammation working in our favor to keep us healthy. But on the flip side, when the immune system i

News | News Items

Exercise Slows Brain Aging By 10 Years | TIME

Being more active can be an effective way to combat memory and cognitive problems

Psychology | Health & Wellbeing

Human Body's Ability To Recover From Serious Illness, Injury - AARP The Magazine

You may not know it, but your body has an amazing ability to repair itself after serious illness or injury. A Harvard doc—and former cancer patient—reveals the secrets to tapping into your own powers of recovery.

Health & Fitness | Health & Fitness

Why Crunchy Food Might Help You Lose Weight

Noticing the sound that food makes is the essence of mindful eating, which can help optimize your meals

Miscellaneous | Interesting Links

Kayla Itsines Is Winning Instagram Followers, One Ab Post at a Time

How a 24-year-old personal trainer from Australia became Instagram’s biggest fitness star.

Health & Fitness | Products & Services

7 Tips to Conquer a Weight-Loss Plateau with MyFitnessPal

Let’s get one thing straight about weight loss: It is not a destination but a journey. A lifelong journey. I know that sounds cliché, but it’s 100% true. It takes work every single day of your life, and by work, I mean making choices to continue on y

Health & Fitness | Health & Fitness

5 Abs-Sculpting Mistakes You're Probably Making

One of the most common requests I get from members at my gym is a suggestion for stronger, flatter abs. Maybe it's because we're approaching bikini season, or maybe it's the fact that crop tops are back in, but lately, a taut middle is an even hotter topic.

Health & Fitness | Health & Fitness

12 Quinoa Recipes Which Are Both Healthy and Delicious

If you haven't added Quinoa to your shopping list then that's about to change. The superfood is a fantastic source of protein, iron, and fibre, making it a great food for anybody serious about their fitness and nutrition. Looking for some inspi

Health & Fitness | Health and Nutrition

Why Special Ops Are Doing Yoga—and Why You Should, Too

I started doing yoga in 2011, when I was shutting down Iraq as part of Operation New Dawn. Eight other Special Forces guys and I were the last American soldiers north of Baghdad, and our job was to represent U.S. support for a sovereign Iraqi state. The a

Health & Fitness | Health & Fitness

6 Reasons To Hit The Gym That Have Nothing To Do With Losing Weight

Most people join a gym to shed some pounds or pack on some muscle, both of which are noble goals. But what if we told you going to the gym doesn't have to be entirely about fitness?

Sports | Calisthenics Techniques

Correct form basic push-ups

Take a step back with this guide to achieve perfect basic push-up form plus tips for other varations and progressions.

Health & Fitness | Health & Fitness

10 easy life changes to lose weight and get ripped

Rather than present you with the next diet craze, here instead is 10 life changes you can make which will help you lose weight without turning you into a Kale eating, depressed mess.

Health & Fitness | Health & Fitness

Standing and exercise linked to lower odds of obesity

Standing for at least one-quarter of the day has been linked to lower odds of obesity in a new study led by the American Cancer Society in collaboration with The Cooper Institute, the University of Texas, and the University of Georgia. The study appears i