#psychology

Psychology | Psychology

U.S. Psychologists See Big Spike in Demand for Mental Health Care | Health News | US News

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

Psychology | Psychology

People Who Jump to Conclusions Show Other Kinds of Thinking Errors - Scientific American

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.

Psychology | Psychology

Why do we wake around 3am and dwell on our fears and shortcomings?

The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?

Psychology | Psychology & Psychological Research

What makes a TED Talk go viral? These 5 nonverbal patterns may explain | TED Blog

Science of People asked 760 volunteers to rate hundreds of hours of TED Talks looking for body language cues.

Psychology | Psychology

Speaking of Psychology: How science can help you change your behavior for the better, with Katy Milkman, PhD

Katy Milkman, PhD, discusses the importance of accurately identifying the behavioral roadblocks standing in your way, how specific strategies such as 'temptation bundling' and creating fresh starts can help you achieve your goals, how to turn laziness to

Advice & Self-Help | Advice & Self-Help

The Five Minute Journal Soothes You in Seconds| Well+Good

You don't need to carve out an hour of your day to reap the benefits of journaling—all you need is five minutes. Here's why.

Psychology | Psychology

Vaccine passports linked to COVID-19 vaccine hesitancy

Participants who felt their need for free will was unmet were particularly unlikely to say they would take the vaccine. 

Psychology | Personality

Zoom dysmorphia is following us into the real world | WIRED UK

Eighteen months of using front-facing cameras has distorted our self-image – and a new study reveals that the effects aren't going away easily

Advice & Self-Help | Advice & Self-Help

Speaking of Psychology: How to overcome feeling like an impostor, with Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD

Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD, discuss where impostor feelings come from, the repercussions they can have in people’s lives, and what you can do to address impostor feelings.

Advice & Self-Help | Advice

The state of mind that stands between you and your success and how to combat it

We tend to hear our friends, neighbors and family complain of feelings such as annoyance, lack of courage, exhaustion, the feeling of not having a clear direction, which has generated mental fatigue that is becoming increasingly difficult to handle.

Psychology | Psychology & Psychological Research

Burnt Roses: Facing Loss and Grief

Grief comes boxed in many different packages. The death of a loved one, a routine visit to the ...

Advice & Self-Help | Advice

6 Unexpected Ways Decluttering Can Help You Destress, Calm Down, and Take Care of Your Mental Health

Decluttering can feel stressful, but it can pay off in major ways. Mental health experts weigh in on the mental health benefits of decluttering and streamlining your space.

Health & Fitness | Health & Fitness

How Mental Health First Aid Can Help Reduce Stigma - Mental Health First Aid

It’s easy to see why talking about our mental health may not be easy. Research shows that public stigma, or society’s negative attitudes and behaviors surrounding mental health, and self-stigma, the internalization of those attitudes, prevent many fro

Advice & Self-Help | Advice & Self-Help

Handling the Emotional Roller Coaster Some People & Situations Inspire - Workplace Coach Blog

conflict management strategies that work to handle the emotional roller coaster

Advice & Self-Help | Couples and Relationship Support

Use the Magic 5:1 Ratio to Improve All Your Relationships

All happy partnerships (both professional and romantic) follow this simple but powerful ratio.

Health & Fitness | Health & Fitness

Waking Just One Hour Earlier Cuts Depression Risk by Double Digits

Changing your sleep schedule by one hour has a significant impact on risk factors for major depression. Going to sleep and waking one hour earlier than usual was associated with a 23% decreased risk of developing depressive disorders.

Advice & Self-Help | Advice & Self-Help

What to Do When You Don't Want to Do Anything

Everyone has times when they feel unmotivated or listless. Here are just a few things you can try if you don't feel like doing anything.

Psychology | Psychology

Depression: A Family Affair

Can depression be passed on to future generations, and if it can, how can treatment help?

Miscellaneous | Miscellaneous

8 signs someone in your life is a narcissist and how to set healthy boundaries with them

Narcissists are often manipulative and lack empathy. If someone in your life is one, don't take their behavior personally and set boundaries.

Psychology | Psychology

The three feelings that mean you need to learn how to say "no"

Three therapists give advice on how to establish boundaries when you want to say "no."

Psychology | Psychology

7 clear signs you're overthinking your job

While we all overthink decisions from time to time, there’s a point where constant ruminating takes a negative toll on your mental wellbeing.

Psychology | Psychology

Worried about your forgetfulness? This Harvard-trained neuroscientist may put you at ease

A neuroscientist-turned-novelist explains how memory works, and how forgetting is a normal part of life.

Psychology | Psychology

Why Is Making Friends So Hard?

True friendship is one of life's greatest joys ... and, for many, one of its most elusive.

Psychology | Psychology

Children Who Don't Listen to Their Parents Make Higher Salaries, Study Says

Children who have a tendency to break the rules are likelier to earn more than their peers, a 2015 report notes.

Psychology | Psychology

5 Research-Backed Tips for Dealing With Boredom, Courtesy of Psychologists | Inc.

Psychology can help you push through this last, incredibly dull part of the pandemic.

Health & Fitness | Health & Fitness

Stanford: 'Zoom fatigue' is real and now we know what causes it

It's not your imagination -- all those hours of video calls take a toll on your body and brain that regular office work doesn't. Now scientists say they know why.

Psychology | Psychology

Why 'revenge bedtime procrastination" is linked to control at work

Bedtime procrastination is something overloaded workers all over the world are familiar with, even though they know it’s bad for them. But why exactly do we do it — and how can we stop?

Psychology | Psychology

The Science Behind: Empathy

We also have the tremendous ability to consciously choose to put ourselves in other people’s shoes and take on their perspective.

Advice & Self-Help | Meditation and Other Practices

Silence Your Inner Critic: A Guide to Self-Compassion in the Toughest Times

Is your internal monologue friendly, calm and encouraging – or critical and bullying? Here is how to change it for the better.

Psychology | Psychology

Waking Up at 3 a.m. Every Night? Here’s Why, According to 3 Sleep Experts

You woke up in the middle of the night, and even though you’re exhausted, you just can’t seem to settle back down. Why did you wake up at 3 a.m.? We asked three sleep experts to solve the mystery.

Advice & Self-Help | Advice & Self-Help

Health Effects and Tips for a Positive Mood

Good health and happiness are closely connected, but did you know that you may be able to improve your health by increasing your positivity and happiness?

Entertainment | Entertainment

"Best Thanksgiving Episode Ever" or Ethical Minefield?

A famed Thanksgiving episode of a '70s sitcom about a funny psychologist is still enjoyable decades after it first aired. But it may not present the profession in the best light.

Psychology | Psychology

New psychology study provides insight into fundamental cognitive processes linked to dogmatism

Dogmatic individuals tend to form less accurate judgements thanks to a generic resistance to seeking out additional information, according to new research ...

Health & Fitness | Health & Fitness

How to decode your symptoms to sleep better and reach your potential?

Sleep symptoms show up in many different ways. Understanding what the body and our sleep is telling us can transform our lives.

Advice & Self-Help | Advice & Self-Help

Pandemic winter dread is real. Here’s how to conquer it. - Vox

Psychology points to one simple principle that’s highly effective at improving our mental health and well-being.

Health & Fitness | Health & Fitness

After COVID-19 Diagnosis, Nearly 1 In 5 Are Diagnosed With Mental Disorder : Coronavirus Updates : NPR

Those recovering from the coronavirus were more likely than other groups of patients to be diagnosed with a mental disorder within three months, according to a new study.

Psychology | Psychology

5 Things Therapists Wish Everyone Knew About Mental Health | Psychology Today

Most people who walk into my therapy office tell me that they had thought about getting help for years. But they were afraid to reach out to a therapist.

Psychology | Psychology

Why So Many People Are Reluctant to Try Therapy

There should never be a sense of shame or embarrassment in raising your hand for help when you need it.

Health & Fitness | Psychology

Why Being Resilient Is the First Step to Growth

Going through a crisis isn't easy, but it often leads to transformation and lasting success.

Science & Technology | Science & Technology

Hey, Siri, pick a movie! How AI can impact our decision-making

Have you used Assistant, Siri or Alexa to make a decisions? Researchers have looked into how AI messages are persuading us and what's behind the choices.

Psychology | Psychology

The Process Of Psychological Recovery Begins While A Stressful Event Is Still Going On, According To Study Of Early Stag

By Emma Young. Feelings of autonomy increased across early weeks of pandemic, suggesting at least some aspects of psychological recovery begin during stressful experience.

Advice & Self-Help | Advice & Self-Help

The Disguises of Depression | Psychology Today

It's National Depression Awareness Month. If sufferers of depression are going to be recognized, it's high time we deconstruct popular culture's stereotypes of the condition.

Advice & Self-Help | Advice

3 Ways to Ease the Daily Transition From Work to Family Life

How to transition from work to family time when you're tired, stressed, and distracted.

Business & Finance | Careers & The Workplace

It's Time We Really Talk About Workplace Anxiety

The battle against anxiety in the workplace is one we desperately need to fight -- and these simple techniques will give managers the upperhand. 

Psychology | Psychology

eScienceCommons: Experiments reveal why human-like robots elicit uncanny feelings

"At the core of this research is what we perceive when we look at a face," says Emory psychologist Philippe Rochat, senior author of the stu...

Psychology | Psychology

The Coronavirus Made Us Socially Awkward

Deprive people of interactions with peers, and their social skills will atrophy. This is yet another side effect of the pandemic.

Health & Fitness | Psychology!

A Few Simple Changes to How You Have a Conversation Will Make People Like You Much More

Psychologist and popular TED speaker Guy Winch explains how we can all be more likable.

Miscellaneous | Interesting & Helpful Information

Musings On Music: Seven Insights From Psychology – Research Digest

By Emma Young. New research is revealing all manner of psychological and neurological effects of music.

Advice & Self-Help | Meditation and Other Practices

How to Love Yourself Through It All

When we take a moment to disconnect from the world outside and look inward, our inner compass will guide us in the right direction.

Health & Fitness | Sleep

Your Insomnia and Sleep Symptoms Are Telling You Something | Dr. Dyan

Sleep symptoms are your unconscious giving you clues. Find out what it means to have insomnia vs fatigue vs. nightmares. Unlock the language of sleep.

Health & Fitness | Sleep

Dreams, nightmares, and how they connect us to ourselves | Dr. Dyan

Dreams and nightmares are broken down into 3 categories. Understand their purposes, how they guide us and then direct dreams to lead to healing and insight.

Business & Finance | Careers & The Workplace

Why Successful Entrepreneurs Like Mark Cuban and Reed Hastings Believe in Lying to Yourself | Inc.

They embrace the entrepreneur's contradiction: Balancing an unjustifiable confidence in the future with a cold, hard view of the present.

Psychology | Psychology

Narcissists, Psychopaths, and Manipulators Are More Likely To Engage in ‘Virtuous Victim Signaling,’ Says Study

Plus: Protesters sue over alleged mistreatment by arresting officers, a new ruling on robocalls, and more...

Advice & Self-Help | Meditation and Other Practices

Who Am I? - 14 Journal Prompts For Self-Discovery - Sincerely, BL

Who are you? What are your values, talents, skills, and characteristics? You don't know? Get 14 journal-prompts to help you answer the question, "Who am I?"

Health & Fitness | Psychology!

7 Strategies for Coping With Depression

Read some helpful tips for living well when it comes to depression.

Psychology | Personality

Beyond Wealth and Fame: 9 Things That Boost Social Status | Psychology Today

New research identifies a checklist of universal character traits that can increase (or diminish) someone's social status.

Health & Fitness | News Items

The Biggest Psychological Experiment in History Is Running Now - Scientific American

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.

Psychology | Psychology

Reopening? Learn How to Help Your Employees Feel Safe Psychologically

You can provide all the PPE you want, but it's also crucial that your employees are emotionally secure in their workplace.

Advice & Self-Help | Meditation and Other Practices

The 5 Types of Self-Talk Your Brain Likes Best | Psychology Today

Studies suggest ways to sidestep our point of view, put the brakes on the voices that restrict possibilities, and help us thrive instead of survive.

Psychology | Health & Wellbeing

Compassion and Healing as We Move Forward | Dr. Dyan

These 2 simple principles can support compassion and healing for couples, families, workers, and in issues of race, gender, and spirituality.

Psychology | Health & Wellbeing

Understanding How We Respond to Stress Is Key to Improving Our Mental Well-being

Taking steps to improve our mental well-being is critical in this time of uncertainty and beyond.

Psychology | Psychology & Psychological Research

Electromagnetism and Human Health

As far fetched as it may sound to some, the magnetic waves generated by the sun—which rise and fall in an 11 year cycle—affect people, studies have found.

Health & Fitness | News Items

Mental Health & the Impact of This Pandemic: | Dr. Dyan

How can we protect and support our mental health during the global pandemic? Here are 7 simple tips that can grow our awareness and help us stay strong.

Sports | Sports

Will Empty Bleachers Change the Psychology of Sports? | WIRED

When German and US soccer kick off this summer, there will be no crowds. That might squelch the home-field advantage—and the emotion that drives players.

Psychology | Health & Wellbeing

Waiting for Sleep: Did Insomnia Prepare You for This? | Dr. Dyan

Waiting for sleep has taught you important tools that can help you to deal with covid-19. And understanding more about waiting can support better rest.

Psychology | Psychology

The pandemic is messing with our concept of time

If it feels like your brain is turning into mush, you're not alone. Experts say it all has to do with how the pandemic is affecting our cognitive health -- meaning, our ability to clearly think, learn and remember.

Health & Fitness | Psychology

How NASA Astronauts Maintain Their Mental Health

Being stuck at home for days on end can be extremely damaging to your psyche. Check out these tips from three people who know a lot about coping with isolation.

Psychology | Personality

Having Too Much Information Can Lead Us To Make Worse Decisions – Research Digest

By Emily Reynolds. Additional causal information can impede our ability to make the right decision in situations we are already familiar with.

Psychology | Psychology & Psychological Research

Practicing Gratitude Can Have a Huge Impact on Your Well-being

In recent years, the stacked shelves of high street stores have reflected a growing trend in well-being paraphernalia: ...

Psychology | Psychology & Psychological Research

Why Active Meditations

Osho Active Meditations are specifically designed for contemporary people who want to stay in the fast lane, but who also want to find relaxation. Awareness is the key.

Psychology | Psychology & Psychological Research

COVID-19 Has Upended Our World; It’s OK to Grieve

We are isolated, our lives are disrupted, and we don't know how bad it will be. It's okay to feel unsettled and important to acknowledge what we are feeling.

Advice & Self-Help | Meditation and Other Practices

When Things Fall Apart, Train Your Brain to Self-Regulate

Thoughts, emotions, moods, and memories come and they go. It’s our ability to regulate them that makes the difference.

Psychology | Psychology & Psychological Research

How to Help Teens Shelter in Place

Help your teenager to see the bigger picture, and their adult responsibilities, to ease the way to successful self isolation.

Psychology | Personality

Best Way To Offer Support During Hard Times? Use Messages Of Validation, Study Suggests

A new study finds that messages of support which validated a person's feelings were more helpful overall than the ones that were critical or that diminished emotions.

Psychology | Psychology & Psychological Research

COVID-19 and Anxiety: Coping with the Emotional Fallout of Isolation - Alpha-Stim

Experts say to practice social distancing to stop the spread of coronavirus. Isolation can lead to depression and anxiety; Alpha-Stim can help.

Psychology | Psychology & Psychological Research

Speak Your Truth

Take an honest look at yourself and ask yourself: “Why have I kept part of myself hidden from those I love?”

Miscellaneous | Interesting & Helpful Information

A brain glitch? A sign of quantum entanglement? What science says about déjà vu | Aeon Videos

Roughly two-thirds of people have had déjà vu, or the weird feeling that a new situation has been experienced before. Yet its prevalence belies just how mysterious the phenomenon remains to researchers, despite some extraordinary recent leaps in neurosc

Psychology | Health & Wellbeing

Study finds skipping breakfast is linked to a greater risk of depressive symptoms

Workers who omit breakfast show a heightened risk of depressive symptoms, according to a study published in Psychiatry Research. Depression is a ...

Psychology | Psychology

Working from home? Here’s why getting dressed is more important than you think

Working from home in pyjamas may sound like the dream, but is it really the best approach when it comes to our productivity and mental health? We asked an expert to explain.

Health & Fitness | Health & Fitness

The facts on coronavirus aren't all scary. So why so much fear?

Why are people rushing to buy toilet paper, masks and sanitzer? Experts say anxiety around the coronavirus is fueled by a feeling of powerlessness.

Psychology | Psychology & Psychological Research

A growing number of states ban sexual orientation change efforts

Twenty states have now passed laws banning 'conversion therapy,' even as psychologists continue to battle other efforts that seek to undermine LGBTQ rights.

Health & Fitness | Psychology

I used to have social anxiety. These 4 mental shifts made me confident

Once I realized that in order for me to become more confident, I had to  practice going outside my comfort zone, I found ways to practice on a daily basis.

Psychology | Psychology & Psychological Research

When There’s So Much That Needs Our Care - HeartMath | Blog

People and the planet need our care more than ever. For many, it can seem like too much to care for—work, family, health, the political situations, climate change, and more. We can find our care turning to worry, anxiety and ongoing energy drain. So, is

Science & Technology | Israeli Innovation

Fuming in a traffic jam? Angry about waiting? Israeli researchers have an idea

Think concrete thoughts, says BGU team, as study shows people geared to abstract, big picture thinking react more aggressively to wait times than those who focus on the details

Miscellaneous | Interesting & Helpful Information

How Much Does Our Language Determine Behavior? - David Shariatmadari - Behavioral Scientist

In his latest book, Don't Believe a Word, David Shariatmadari explores how the language we speak impacts the way we see the world, and our behavior in it.

Miscellaneous | Interesting & Helpful Information

To Achieve Your Goals, Lump and Slice - By Lee Anne Fennell - Behavioral Scientist

Humans are remarkably sensitive to how we bundle and divide tasks and choices. We can use that quirk to help realize our aspirations.

Advice & Self-Help | Meditation and Other Practices

15 Ways to Reach Your Goals and Commit to Healthy Habits

When you have goals to reach but you struggle to stay committed, these effective tips will help you reignite your drive and stay on track.

Miscellaneous | Potpourri

Why Ricky Gervais’s Criticism of Hollywood Is So Satisfying | Psychology Today

Ricky Gervais’ message may resonate because he calls out entitlement, self-importance, and moral hypocrisy.

Miscellaneous | Potpourri

The Narcissism and Grandiosity of Celebrities | Psychology Today

Here is a thought: Entertain us at the movies and in concert halls, and leave the science for scientists.

Psychology | Parenting and Kids

Biological WiFi: Baby & Adult Brains 'Sync Up' While Playing Together - Study Finds

A new study conducted at Princeton University's baby lab has found that infants and adults often share the same brain wavelengths during natural play.

Psychology | Psychology & Psychological Research

New Year's resolutions, for couples - CNN

Argue better, make time, think of the future and have sex once a week: These and other goals will strengthen your romantic relationship in the coming year.

Health & Fitness | Health News

Tune In to Your Body's Wisdom

"If we don’t listen to our body... it slaps us upside the head. Then we actually have a physical problem."

Psychology | Psychology & Psychological Research

Dealing With a Negative Person

Negative people can drain us. It's tempting to just cut them out of our lives. But there is another option: take the experience as something to savour.

Advice & Self-Help | Meditation and Other Practices

Following Your Intuition Can Transform Your Decision Making

How tuning into your body’s intuition can help you make informed decisions and change your life in the process.

Psychology | Psychology & Psychological Research

6 Ways to Purify Your Space – Konmari

Tidying goes beyond the tangible. Maintaining pure, cleansed energy in your space can allow you to enter into a deeper state of reflection and gratitude.

Miscellaneous | Interesting stories

Do soldiers sometimes enjoy combat?

The horrors of war are well documented, but less well understood is how soldiers can get a rush or thrill from combat.

Psychology | Health & Wellbeing

Stress, Inflammation and Microbes: A Moody Trinity | Psychology Today

Psychological stress affects your immune system and can make you moody and depressed. Fortunately, there are tricks to boost your resilience and make you feel better.

Miscellaneous | Interesting & Helpful Information

A New Way of Tapping into Gratitude to Light Your Way

Gratitude benefits us and those around us. Read a simple, new way to connect with gratitude to lift you up and light your path forward.

Advice & Self-Help | Advice & Self-Help!

7 Lies You Tell Yourself That Keep You From Succeeding | Inc.

These are untruths any one of us can get trapped in --so free yourself to soar.

Psychology | Psychology & Psychological Research

10 Traits of Emotionally Resilient People - HeartMath

If specific types of challenges tend to “undo” you, or you often feel frustrated, impatient or drained, there may be some gaps in your resilience strategies. Learning and developing the traits of emotionally resilient people is a great way to even out

Psychology | Psychology & Psychological Research

Compassionate Latitude: The need of the times - HeartMath | Blog

Life seems to be calling on us to have more compassionate latitude for each other and for ourselves during these volatile times.

Psychology | Psychology

Think You Lack Willpower? Here Is Another Possibility

On the surface, a lack of willpower might seem like a personal failing, but research suggests the truth is more complicated. In some situations, it may be the more logical choice.

Psychology | Personality

80% of Millennials Feel Insecure and Inadequate

A new survey of 2,000 millennials reveals troubling statistics regarding how young adults see themselves in comparison to peers and older generations.

Psychology | Psychology

Train Your Brain to Remember Anything You Learn With This Simple, 20-Minute Habit

This 100-year old method has been making the rounds again--it's worth getting around to.

Advice & Self-Help | Advice & Self-Help!

4 Exercises to Get Rid of a Creative Block in Less Than 10 Minutes

Your mind holds an endless well of ideas and creative solutions. You just have to open it. Try these four exercises to eliminate blocks.

Miscellaneous | Interesting & Helpful Information

Interesting Research into What the "Present" Means

By Emma Young. When people see the future as coming sooner, they make more far-sighted choices, the study finds.

Psychology | Psychology

Neuroscience shows that our gut instincts about only children are right

Kids with no siblings get all their parents' attention, but are their brains different?

Advice & Self-Help | Meditation and Other Practices

How to Be Optimistic: It'll Help You Live Longer

Pessimists may suspect this finding, but researchers who tracked the health outcomes of thousands of adults across many years found optimists were much more likely to reach 85. Optimism is teachable.

Psychology | Psychology

Slow walkers have slower minds, scientists reveal

William Blake did it dreamily, Sigmund Freud languidly, and Albert Einstein almost religiously.

Psychology | Health & Wellbeing

Can Trauma Really Be 'Stored' In The Body?

Could unprocessed trauma actually get "stored" in the body? And could some sort of physical stimulus or touch help release it? Here's what the experts say.

Advice & Self-Help | Parenting

‘I was an intruder’: what it’s like to be your parents’ least favourite child

Many mothers and fathers admit to having a preferred child – and experts say that being a sidelined sibling can cause serious problems

Psychology | Psychology

Why introverts and extroverts recognize faces differently — Quartz

Individual differences in face recognition have been linked to reflect a person’s personality, their social and emotional functioning, and even to their measures of empathy and anxiety.

Miscellaneous | Interesting Stuff

11 Apps That Will Make You Feel Smarter!

Your smartphone is the window to all the knowledge in the world—and these apps will help you unlock it.

Psychology | Psychology & Psychological Research

NHS Study of Alpha-Stim for Anxiety Can Revolutionize Mental Health Care in the UK - Alpha-Stim

Study Proves Alpha-Stim Treatment is As Effective and More Cost Efficient Than Current First-Line Therapy The National Health Services (NHS) of the United Kingdom has …

Miscellaneous | Interesting Links

Preying on Children: The Emerging Psychology of Pedophiles

Images of child sex abuse have reached a crisis point on the internet. Now, science is beginning to shed light on why people abuse children in the first place.

Psychology | Health & Wellbeing

Avoidance, Rumination, Procrastination and the Link to Depression

Procrastination is a very common aspect of depression. To help sufferers and their loved ones better understand this, I’ll unpack the links.

Psychology | Psychology & Psychological Research

Do This in the Morning for a Better Workday

A new study suggests that people who have mentally prepared for the workday by thinking about their work goals have a better work experience.