Empowering consciousness in all whose lives I touch.

DrEleanor

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Health News | Health & Fitness

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The Health Benefits of Chocolate: Cool Stuff You Didn't Know

Learn the health benefits of dark chocolate, how to source the best quality chocolate and the little-known compound that makes chocolate so good for you.

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These Foods Have Natural Chemopreventive Properties | GreenMedInfo

The greatest ally against chronic disease may be found in your everyday diet, from fresh, raw fruits and vegetables to popular beverages such as coffee and green tea

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Amazon devices will soon automatically share your Internet with neighbors

Amazon's experimental wireless mesh networking turns users into guinea pigs.

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Histone Acetylation: The Other Superpower of Ketosis

Read about how histone acetylation works, why you want to keep your gene expression in good working order, and how ketosis can help.

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Aluminum Linked To Alzheimer's Disease | NaturalHealth365

(NaturalHealth365) A new study reveals bombshell evidence that a toxic heavy metal, aluminum may be linked to Alzheimer's disease.

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Cocoa Offers Remarkable Health Benefits | NaturalHealth365

(NaturalHealth365) Even a single episode of stress can raise the risk of cardiac events. Discover how cocoa can support your heart health..

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Plant Melatonin vs Synthetic Melatonin - Why Nature Knows Best – Symphony Natural Health

Melatonin is a unique antioxidant with the ability to cross the blood brain barrier. But not all melatonin supplements are created equal. Research shows the benefits of natural, plant melatonin over synthetic alternatives.

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6 At-Home Infrared Saunas for Every Space and Budget | Well Good

At-home infrared saunas are available in a variety of price points, with many foldable options that save space, too.

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10 Lifestyle Changes Linked to Lower Blood Pressure Without Medication

High blood pressure is like an overheated engine—nothing good can come from it. If our blood pressure is high (aka hypertension), then you want easy, natural ways to lower it.

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All the Reasons You Need to Drink Coffee Before Your Workout

Coffee is your new favorite pre-workout. Here are all the amazing ways it boosts your workout, plus how to get more from your brew.

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BBC One’s “The Truth About Improving Mental Health” Features Alpha-Stim® as a Treatment for Insomnia - Alpha-Stim

BBC One's "The Truth About Improving Mental Health" features Alpha-Stim as a safe and effective treatment for insomnia.

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CDC Report Buries Shocking Data About Asymptomatic Spread

If the contagiousness of people without symptoms does not drive the spread of SARS-COV-2, then restrictions on the general public don't make sense.

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Study Shows Power of Brain Octane C8 MCT Oil for Brain Health

MCT oil for brain health? A study conducted at Canada's University of Sherbrooke shows how Brain Octane C8 MCT Oil lights up the brain.

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New Research Review Says HCQ Plus Zinc Reduces COVID-19 Deaths

Hydroxychloroquine has been one of the most controversial treatments for COVID-19 throughout the pandemic. Now a new research ...

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Government Consigned Israeli Population to be Human Subjects in a Massive Experiment

BBC: "Israel bought large stocks of the [Covid-19] jab in exchange for acting as the world's guinea pig."

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Heat, Cold, Light and What to Skip to Keep Your Immune System Strong

Everyone knows that much the world has been on lockdown for the last several months, first with the 2 month goal of “flattening the curve,” but now it’s morphed into “lockdown until there’s a vaccine.”

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British legislator calls for widespread vitamin D rollout following 82% reduction in COVID-19 deaths in Spain – Natura

British Member of Parliament David Davis is urging the British government to strengthen its vitamin D supplementation program for people at-risk of COVID-19 following an impressive precedent set by Andalusia in Spain. Speaking before the House of Commons

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6 Bodily Tissues That Can Be Regenerated Through Nutrition

It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like persistence of continual cell turnover within the body - life and death ceas

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Heat, Cold, Light and What to Skip to Keep Your Immune System Strong

Everyone knows that much the world has been on lockdown for the last several months, first with the 2 month goal of “flattening the curve,” but now it’s morphed into “lockdown until there’s a vaccine.”

Health & Fitness | Health News

Best Kept Secrets to Prevent, Halt, or Even Reverse Macular

Have you ever felt your money was wasted on supplements? That even though you consistently followed the protocol from your health-care practitioner you were not getting the results others obtained with the same program? You may have been right! We've help

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Humidifiers May Play a Role in Preventing COVID

Controlling the humidity level in your home, or even simply in your bedroom while you sleep, may lower ...

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Breathwork Helps Tame Stress, Benefits Your Mind and Body

Too many people breath the shallow breaths of the stressed and anxious. That lack of airflow creates more stress, and so a vicious cycle begins.

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Former Israeli General And Space Security Chief: "Aliens Are Real" Says President Trump Was Close To Public An

Haim Eshed, a former Israeli general told the Jerusalem post that Aliens are in fact real, and that both the U.S. and Israel have known for years

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COVID-19 Vaccine Bombshell: FDA Documents Reveal DEATH 21 Serious

Public discussion and documents reveal that the FDA knows that rushed-to-market COVID-19 vaccines may cause a wide range of life-threatening side effects, including death.

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Three-Spice Combo Improves Chronic Knee Osteoarthritis | GreenMedInfo

Turmeric extract, when combined with gingerols in ginger and piperine in black pepper, shows promise for addressing osteoarthritis, with results similar to those achieved by a common anti-inflammatory medication

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Cleveland Clinic Identifies Melatonin as COVID-19 Treatment

Melatonin has been shown to play a role in viral infections and research suggests it may be an important adjunct to COVID-19 treatment.

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Sulforaphane: What Is It, Its Benefits, & Top Foods & Supplements

Find out all about sulforaphane, a powerful antioxidant in cruciferous vegetables, why it's good for you, and how to use it for your health.

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Black Seed - 'The Remedy for Everything but Death' | GreenMedInfo

This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic's pancreas, and yet too few even know it exists.

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Brain Benefits of Yoga Comparable to Aerobic Exercise | GreenMedInfo

Think you need to pound the pavement in order to obtain the benefits of exercise? Studies show yoga may be just as good as aerobics when it comes to maintaining a healthy brain

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25 Cancer Stem Cell Killing Foods Smarter Than Chemo & Radiation

An important scientific review identifies 25 of the top foods and herbs which kill the cancer stem cells at the root cause of cancer malignancy.

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Improve Your Health With Bite-Sized Fasts

Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, but with marriage and fatherhood, he'd put on some extra pounds.

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Maintaining a Healthy Mind in Uncertain Times - Sunlighten

Now is a time most people are stressed due to the pandemic. Learn 7 natural ways to improve your mental health.

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Is Fat Good for You? Everything You Need to Know About Dietary Fats

You need to eat lots of healthy fats to stay slim and perform at your best but not all fats are created equal. Find out everything you ever wanted to know about dietary fats.

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Study Shows Coffee in the Morning Increases Ketone Levels

A Canadian study showed that drinking coffee in the morning will not only keep you in a fasted state but increase your blood ketones to help you burn fat.

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Science of Saunas: 10 Proven Clinical Health Benefits of Saunas

Saunas create a variety of well-documented health benefits, including the release of 'feel good’ endorphins, improved circulation and blood flow, and more.

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What is the Best Intermittent Fasting Window to Lose Belly Fat?

Time-restricted eating, a form of intermittent fasting, has been associated with weight loss and other health benefits.

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Mask wearers are “dramatically less likely” to get a severe case of Covid-19

When people wear masks, they can still get infected, but they’re more likely to have milder symptoms.

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Are You Getting Enough Protein? How to Find Your Ideal Protein Intake

Get the scoop on different types of protein, their bioavailability, and how much protein to eat for muscle gain, weight loss, and recovery.

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Five Ways to Battle the Midlife Midsection

Weight gain and aging often go hand-in-hand. Before you resign yourself to a life of elastic waist clothing, there are a few things you can do to control or reverse the weight gain in your middle, and minimize your risk of serious illness. Here are five t

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The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting has tons of benefits, and it’s really easy to do. Find out how it works and the best way to fast in this intermittent fasting guide.

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Is Intermittent Fasting All It’s Cracked Up to Be?

Intermittent Fasting (IF) is a popular trend among many of Hollywood’s elite, as well as several fitness professionals, who swear by this method for keeping their enviable bodies in shape, but what exactly is IF and is it something you should consider t

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WHO Admits: No Direct Evidence Masks Prevent Viral Infection

Most objections to mask-wearing requirements are not to the masks themselves, but to the mandate, and well-documented consequences such as oxygen deprivation should give anybody pause

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7 Simple Indicators Your Body Reveals About Your Health

You don’t always need a doctor to tell you if you’re healthy. Every day, your body can reveal certain clues that reveal the state of your health.

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Intermittent Fasting 101: Find Out if It's Right for You

Interested in intermittent fasting? Discover the types, health benefits, and risks in this easy to follow intermittent fasting 101 guide.

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Tracking the Glucose Ketone Index - Heads Up Health

In this post we will examine the glucose ketone index as a biomarker for tracking metabolic health.

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My Favorite Exercises for When You Can't Visit the Gym, Part 1: Chair Pose | Gokhale Method Institute

Whether you are on the road, in a campground, or just stuck at home during quarantine, you can always exercise. I’ve been dancing since I was a young child, so I have a very strong bias for dance as a way of exercising, but I also like to change it up w

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Magnesium: The Missing Mineral

Minerals are key to a well-functioning body: Iron helps generate red blood cells; calcium builds bones; the dance ...

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Bristol Stool Chart - What Your Poop is Telling You... - Heads Up Health

Learn how to use the Bristol stool chart to track the health of what comes out of your body and track your results with Heads Up Health.

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PERSPIRATE. MOTIVATE. FEEL GREAT! - Sunlighten

Start your workout with a quicker sweat that doesn't increase your heart rate and provides your body with healing benefits, using an infrared sauna.

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These 5 Yoga Poses Can Reduce Menopause Symptoms

During (and even leading up to) menopause, it’s easy to feel overwhelmed. Your body is changing in all sorts of ways over which it seems like you have no control. But you have more control over many of these symptoms than you think—and that’s where

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Innovative New Method May Allow Doctors to Target ‘Bad’ Gut Microbes

Our body relies on an ecosystem of microbes in our stomach for good health. But when this microscopic community turns bad, our health suffers.

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Men's Health Month Series: 3 - Sam's 5 Pillars of Wellness - Sunlighten

One of the reasons I love working at Sunlighten is because the culture here completely embodies my stance on health and wellness.  Wellness can mean different things to different people. For me, it is about optimizing my performance both physically and m

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How to Lower Blood Pressure Naturally

Getting a grip on blood pressure without drugs isn't impossible, and can even be fun and delicious.

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Censoring Evidence on Vitamin C

High doses vitamin C isn't something many doctors are comfortable trying, but this relatively low-risk treatment may have potential—despite the censorship.

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UV Rays Emitted Inside Trachea Could ‘Eradicate’ Viruses and Bacteria

Sunlight can directly kill troublesome microbes. Now UV light is being used in medical treatments that bring its cleansing to our trachea, where bacteria can grow.

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Top 20 Immune Boosting Foods

A wide variety of diverse foods, especially fruits and vegetables, can have a huge impact on your immune system’s resilience.

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10 Frizzy Hair Solutions for Smooth, Sleek Hair | Young Living Blog

Meta Description(2-3 sentences, SEO keyword loaded) Frizzy hair got you feelin’ down? Cheer up! Our list of frizzy hair solutions will have you—and your hair—doing the happy dance in no time.

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Natural Protection Strategy Against Viruses, Including Coronavirus

Viruses like coronavirus challenge the body. It must develop immunity through wrestling with infection. Some foods and vitamins better help it do that.

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Should I Disinfect My Groceries? Advice About Grocery Shopping Safely : Shots - Health News : NPR

Coronavirus got you nervous about grocery shopping? We talked to scientists for their advice about how to stay safe at the store — and when handling food back home.

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List N: Disinfectants for Use Against SARS-CoV-2 | Pesticide Registration | US EPA

List N includes products with an emerging viral pathogen claim and products with claims for human coronaviruses.

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Best Foods to Help Your Body Fight the Coronavirus

While there are no current allopathic treatments that target coronavirus, there are osteopathic treatments that can help you body fight back.

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Does Everyone Over 60 Need to Take the Same Coronavirus Precautions?

If you’re worried that older parents aren’t following rigorous enough precautions, don’t lecture them. Instead, ask how they’ve prepared.

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Scientists Find 69 Drugs and Compounds Potentially Effective Against COVID-19

Researchers have identified dozens of drugs and compounds that may be effective in combating the CCP virus.

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9 Health Benefits of Oranges Backed by Science

Simple minded scientists sometimes try to simplify the medicinal qualities of the orange down to vitamin C, or ascorbic acid. That is a mistake.

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Flavors of BPA Keep Plastic Hormonal

BPA-free means little when common plastics have same side effects.

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How to Keep a Germ-Free Home

Families are taking a more serious look at their homes and considering what they can do to reduce the spread of germs at home.

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A Guide to Vitamin C: Health Benefits & Best Sources | Fullscript

Vitamin C is known for its role in supporting the immune system, but its health effects can range from collagen formation to prevention of ocular diseases.

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This Is How Your Hair Changes As You Age | Nutrafol

Our hair changes as we get older. Learn how hair changes with age and why both men and women should adjust their hair care routines for each stage of life.

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Meditation for Busy People: Protective Aura

Protective Aura: Try this two- to three-minute meditation to help you de-stress, unwind, and enjoy not taking yourself, or the situation around you, too seriously.

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Dr. Ben Carson Brilliantly Turns Tables on Dems Attacking Mike Pence's Coronavirus Response

HUD Secretary Dr. Ben Carson criticized attempts to politicize the coronavirus task force’s handling of the disease at a press briefing Wednesday.

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Essential Guide to Portion Sizes | Nutrition | MyFitnessPal

We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when ...

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Cultivating a J-Spine with Chair Pose (Utkatasana) | Gokhale Method Institute

As a student and teacher of yoga and practitioner of the Gokhale Method, I choose yoga poses that make good use of my time. “Chair pose” is well worth the time investment. In fact, it has become one of my favorite strength-building postures. It is use

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Cel | The Powerful Beauty & Health Benefits of Asparagus

A rich, nourishing moisturizer formulated specifically to heal and protect dry, cracked, hard-working hands. Made with moisture-rich ingredients to intensely hydrate your skin.

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How to Sit on the Floor, Part 2: Squatting | Gokhale Method Institute

This is the second post in our multi-part series on floor sitting. For Part 1 on floor sitting, click here.Why squat? Squatting isn’t something we do much in industrialized societies beyond childhood, but if you can do it healthfully, it is an eminently p

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Keeping Your Vagina Happy & Comfortable Throughout Menopause & Beyond – Bonafide

Unlike hot flashes and night sweats, which will eventually cease, vaginal changes due to diminished estrogen production during menopause are chronic and progressive over time, if left untreated. Let's review what can be done to keep your vagina healthy an

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Effects of Low Estrogen as We Age

Estrogen levels will naturally decline with age and bring a variety of health issues. Fortunately, you can offset some of these with diet and supplements.

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What Is the Immune System?

Researchers continue to discover important, new dimensions of a complex interaction of elements in the body known as the immune system.

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How to Improve Your Posture in a Day | Gokhale Method Institute

Pop-up Courses ensure an excellent teacher:student ratio for lots of direct attention.Our newly-crafted Pop-up Course fills a gap in our group class offerings. After many years of experimentation, we are excited about this format as it enables more peopl

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TM Intro Talk - Everything You Need to Know

In this short video you'll find out what regular TM practice does for you health and wellbeing, how and why the TM technique works and the steps to learn.

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What is the Best Ab Exercise? | Gokhale Method Institute

The abdominal crunch, though ubiquitous, is actually quite detrimental to the spinal discs and nerves. Better to find an abdominal exercise which respects and protects the spine! Image courtesy Jonathan Borba on Unsplash.

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Tune In to Your Body's Wisdom

"If we don’t listen to our body... it slaps us upside the head. Then we actually have a physical problem."

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Humans Learn through Repetition | Gokhale Method Institute

Learning and internalizing techniques doesn’t always happen immediately — or without assistance from a teacher.I spent many years developing and perfecting the Gokhale Method Foundations Course. After years of crafting the language, honing the metapho

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7 Easy Exercises That Are Key to Good Health

Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress.

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10 Health Benefits of Swimming - MySwimPro

Swimming is an amazing form of fitness for people of all ages. If you already know how to swim, it can be easy and inexpensive. You can go at their own pace. Swimming helps not only with your physical health to stay in shape, but the benefits also extend

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Brain Regeneration: Why It’s Real and How to Do It

There are common substances, one of them is probably in your spice rack, that can help you regrow lost brain cells. Call it the Einstein diet.

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When Is It Good to Pull Back Your Shoulders? | Gokhale Method Institute

This is the second post in our series on shoulder positioning. Read Part 1 here!Typing with shoulders too far forward.Often, in industrialized cultures, the shoulders are slumped or held forward. There are so many daily tasks in the modern world that make

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14 Home Remedies For High Blood Pressure | RESPeRATE

Looking for natural ways to lower blood pressure? Try these 14 home remedies for high blood pressure. #14 will surprise you...

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How to Protect Yourself From Inflamm-aging

Stress doesn't just come from your job or relationships. Bad food, poor sleep, and loneliness can all stress your body. Fortunately, de-stressing is fun.

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Studies Show Microwaves Drastically Reduce Nutrients

Microwaves are quick and easy but they take a heavy toll on the complex nutritional profile of the foods they zap.

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5 Effective Steps to Better Gut Health

Taking care of the ecosystem of microbes in your stomach will ensure a health immune system and overall well-being.

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Red meat halves risk of depression - Telegraph

Women who reduce lamb and beef in their diets are more likely to suffer
depression, according to the new study.

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Shamanic Yoga - Pave the Way to a More Empowered You

Shamanic yoga is based on psychophysical exercises and spiritual practices, and that is done in a magical place reached through ecstasy.

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Big Pharma Invented These Diseases To Sell Drugs (Osteoporosis Is One Of Them)

Let’s say you’ve invented a new gadget and you want to manufacture and sell it. Only problem is, it does something that nobody needs. There was a point in history,

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Upgrade Your Downward-Facing Dog with the Gokhale Method and SpineTracker™ | Gokhale Method Institute

Studying and teaching yoga has been part of my life for several years. However, after learning the Gokhale Method, I approached the well-known yoga posture “downward-facing dog” (Adho Mukha Svanasana) in a new way. Hip-hinging with my even spinal gro

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Google Is Burying Alternative Health Sites to Protect People From ‘Dangerous’ Medical Advice

Google is undermining important conversations about health by burying views and facts it considers unworthy.

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Save Our Bones Bulletin: US Packaged Foods Found To Be “Ultra-Processed”, Triclosan Linked To Bone Loss, Doctors Suf

This month’s Bulletin contains some alarming and sobering news from the worlds of food and medicine. A startling study sheds new light on just how unhealthy and heavily processed most

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Why Food Is Actually Information

Pretending food is nothing more than calories and proteins vastly under-acknowledges the life-changing role it can play.

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Expert Warns Lack Of Sleep Changes DNA Behavior, Can Lead To Weight Gain, High Blood Pressure - Study Finds

Experts also warn that lack of sleep raises the risk of heart disease, may lead to weight gain, and can even change the way our DNA behaves.

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3 Unexpected Stress Triggers That Can Damage Your Bones

Stress is not only unpleasant; it can damage your bones by keeping cortisol levels elevated. So naturally, it makes sense to avoid it. Sometimes, that means “exposing” sources of stress

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The Inside Job of Creating Peace - by Doc Childre

Many people hope and pray to find peace in their lives, especially during times of stress and uncertainty. Finding peace is an inside job – something we can learn to create. Research studies have shown that individuals, groups and organizations are capa

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Improving Your Neck Placement: a New Metaphor | Gokhale Method Institute

Note the forward head and neck placement of both these High Street pedestrians. This usually results from tucking the pelvis (see the man (right)), but can also become a habit independent of pelvic position (see woman (left)). Here our Bristol teacher Cl

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Whole body vibration shakes up microbiome, reducing inflammation in diabetes - Neuroscience News

Whole-body vibration (WBV) therapy may be a way in which inflammation associated with diabetes can be controlled. WBV alters the microbiome, increasing levels of a bacterium that creates short-chain fatty acids, which help the body to better use glucose.

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The Way to Stronger Knees

The knee does tonnes of work, literally. And to do that work, it needs us to use it properly and keep it properly fed.

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Improving Your Neck Placement: a New Metaphor | Gokhale Method Institute

Note the forward head and neck placement of both these High Street pedestrians. This usually results from tucking the pelvis (see the man (right)), but can also become a habit independent of pelvic position (see woman (left)). Here our Bristol teacher Cl

Health & Fitness | Health News

The 11 Biggest Myths About Hair Growth & Loss

Learn more about the biggest hair growth and loss myths that you should stop believing.

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New Research Links Healthy Habits to Lower Alzheimer’s Risk | Everyday Health

Combining positive lifestyle interventions may maximize benefits, while certain habits raise the risk of dementia.

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Having Hair Issues? How to Stimulate Hair Growth Naturally

You are not alone in wondering how to stimulate hair growth. Actually, the average person loses about 70 to 100 strands of hair every day.

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New Insights on Gut Permeability and Depression

New research suggests those with a leaky gut, when toxins or bacteria seep through the intestinal wall, face a greater risk of depression.

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Scientists close in on blood test for Alzheimer's - STAT

Half a dozen research groups just presented new results on various experimental tests, including one that seems 88% accurate at indicating Alzheimer's risk.

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Artificial Retina Implants: Seeing Is Believing | The Health Edge

Things are really looking up for people who suffer from vision loss. Scientists from Sweden and Israel teamed up to develop the thinnest retinal implant in the world. The wireless device is layered wi

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Journey with Joan Baez | Gokhale Method Institute

Feeling happy after a lesson. If you ask Joan Baez what keeps her in good enough shape to do worldwide musical tours at age 78, she will hand you a little brown card that says “Esther Gokhale, Creator of the Gokhale Method.”My wooden business card.

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Purina says it’s cracked the (egg) code on feline allergens

News that may save more cats from relinquishment: A diet coated in egg powder has been found to neutralize the protein that causes people to experience allergic reactions to cats.

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Top 15 Anti-Inflammatory Foods and How to Follow this Diet - Dr. Axe

In an anti-inflammatory diet, we move away from processed diets of the West and toward ancient eating. Here are the best anti-inflammatory foods.

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Best Types of Nontoxic Cookware Nonstick Cookware Dangers - Dr. Axe

Toxic cookware like nonstick cookware contain dangerous chemicals that can damage our bodies, studies show. It's time to buy nontoxic cookware.

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Study identifies protein that causes 'exhaustion' of immune system cells | The Times of Israel

Understanding role of TOX protein could pave way to restoring normal function in systems weakened by chronic disease, say researchers from Israel's Bar-Ilan University and others

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How to Sit on the Floor, Part 2: Squatting | Gokhale Method Institute

This is the second post in our multi-part series on floor sitting. For Part 1 on floor sitting, click here.Why squat? Squatting isn’t something we do much in industrialized societies beyond childhood, but if you can do it healthfully, it is an eminently

Health & Fitness | Health News

Top 15 Anti-Inflammatory Foods and How to Follow this Diet - Dr. Axe

In an anti-inflammatory diet, we move away from processed diets of the West and toward ancient eating. Here are the best anti-inflammatory foods.

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4 Shocking Truths About Supermarket Shampoos - CEL MD

Bad hair days should be a thing of the past, so why are we finding ourselves getting more frustrated in our search for the perfect shampoo? Walking up and down the aisles in the drugstore, trying to find the best deal on a shampoo could be a complete wast

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'Living drug' offers hope to terminal blood cancer patients - BBC News

Doctors say some lymphoma patients are being completely cured in a way "never been seen before".

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REVEALED: Asparagus Stem Cells Are The Answer To Hair Loss! - CEL MD

Eating your greens will keep you healthy, so they say, but can vegetables and plant-based goodness keep hair-thinning at bay, too? Not just good for your insides, but as a topical solution to hair loss, our recent clinical trial here at Cel has proven it

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Learn to Age Well From the Real ‘Experts’

Some people age better than others. That's often because they've lived better than others thanks to wisdom and habits passed down for generations.

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Why Does the Oldest Chinese Buddha Figure Slump? | Gokhale Method Institute

 The oldest surviving Chinese Buddha figure shows surprisingly slumped posture. Note the forward head, absence of a stacked spine, and tucked pelvis. He would not look out of place with a smartphone in his hand!This surprisingly hunched Chinese Buddha fi

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Study: Seniors’ Physical and Mental Health Linked to Optimism

Traits like optimism, resilience, wisdom, and self-compassion are found to be protective, while loneliness seemed to be a risk factor.

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Tuning in to Microwave Sickness

As the amount of electronic radiation hitting our bodies increases, so too does its effect on our bodies' own electrical systems, especially our brains.

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Improving Your Neck Placement: a New Technique | Gokhale Method Institute

I’ve taught stretchlying on the side for decades. So it’s a (welcome) surprise to discover a way of arranging the neck that is both more effective in adding additional neck length and more relaxing for the neck muscles. It takes good form to be able

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"I Found I Could Defeat Sciatica:" Norm's Story | Gokhale Method Institute

Photo courtesy Norman Crawford.Norm, a hydrologic analyst and author now 82 years of age, originally hails from Alberta, Canada. When Norm was 16 years old, he accepted a summer job in Lake Louise (also known as Lake of the Little Fishes by the local Ston

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Just how effective is hypnosis at relieving pain?

Can hypnosis treat pain? A recent meta-analysis combines the findings of 85 studies and concludes that it could be an effective option for pain relief.

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Uncovering the Mysteries of Fibromyalgia

Fibromyalgia may be one of the most painful side effects of the overuse of antibiotics, one theory goes. Understanding this could be key for finding a cure.

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FDA Found Listeria at 21 Percent of Ice Cream Factories, It Says

The U.S. Food and Drug Administration (FDA) announced on April 24 that it found harmful bacteria in 21 percent of ice cream manufacturers.

Health & Fitness | Health News

7 "Hair-Killing" Habits EVERY Woman Over 30 Should Know About

By the time we reach our thirties, we’re knowledgeable about the do's and don't's of hair care, and what we need to do in order to look after our locks. We’ve spent our teens trialing lavish colors and out-there styles, and our twenties investing in

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Is Belly Breathing Good for You? | Gokhale Method Institute

It’s common for students to arrive at our classes with strong notions about breathing. Among these is “Belly breathing is good breathing; chest breathing is bad breathing.” I disagree with this widespread belief and present varying amounts of pushba

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Short, Brisk Walks Reduce Knee Osteoarthritis Related Disability: Study

A new study found seniors who engaged in one hour of moderate-to-vigorous exercise a week could reduce the risk of mobility disability by up to 85 percent.

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8 Everyday Cancer-Causing Chemicals Hiding at Home That You May Have Overlooked

We are surrounded by toxins in our daily lives. The air we breathe, the plastic world that surrounds ...

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The wonder drug that could reverse the ageing process

Sarah Knapton visits the Mayo Clinic to report on how US scientists are trialling senolytics, which target the zombie cells that cause age-related diseases

Health & Fitness | Health News

Biggest Mistake Dieters Make? Not Enough Water

Thirst is easily mistaken for hunger. Drinking a glass of water a great way to avoid eating too much and stay hydrated. Water also helps you lose weight.