#diet

Health & Fitness | Health

Researchers Discover New Mechanism Linking Diet and Cancer Risk

MGO, a glucose metabolite, can temporarily destroy the BRCA2 protein, reducing its levels in cells and inhibiting its tumor-preventing ability.

Psychology | Health & Wellbeing

The Worst Foods For Your Digestive Health, According To Gastro Doctors | HuffPost Life

The experts on gas, bloating, colon cancer and other digestive issues share what they avoid themselves.

Psychology | Health & Wellbeing

6 Misleading Food Labels - Consumer Reports

Don't fall for misleading food labels. Consumer Reports explains what six common claims really mean.

News | Interesting Links

The Lesser-Known Reality of ‘Organic’: Why the Label Doesn’t Mean What It Used To

Organic food sales exceeded $60 billion in 2022, but larger agriculture businesses may be taking advantage of loopholes.

Health & Fitness | Health & Medicine

Fish, fishy, and fish adjacent

Why eat like an Inuit when you can pop a pill

Recipes | Recipes

12 Heart-Healthy 20-Minute Dinners for Weight Loss

In just 20 minutes or less, enjoy one of these heart-healthy dinner recipes that are low-calorie and high-fiber to help you meet your goals.

Psychology | Health & Wellbeing

Here’s How Much of Your Daily Diet Should Come From Processed Foods

Energy gels and packaged snacks are convenient, but what do they mean for your heart health?

Health & Fitness | Health Tips

Is Flavored Water Bad For You?

We all know drinking at least eight glasses of water daily is good for optimal health, but is drinking flavored water bad for you?

Health & Fitness | Health & Fitness

Here's What Happens to Your Body If You Eat Bananas Every Day

Registered dietitians share five ways the body is impacted if someone eats a banana every day.

Health & Fitness | Health Tips

Are eggs risky for heart health?

Large studies have not found evidence of higher rates of heart attacks, strokes, or other cardiovascular diseases in people who eat up to one egg per day.

Health & Fitness | Health News

These Are the Best (and Worst) Foods for High Blood Pressure

Nutrition is a big risk factor for high blood pressure. Incorporate these foods into your diet for better health.

Psychology | Health & Wellbeing

How the White House nutrition conference may tackle Americans' unhealthy diets : Shots - Health News : NPR

The way many Americans eat is fueling chronic disease. Here are seven big ideas from the White House's upcoming nutrition conference for how to improve Americans' diets.

Health & Fitness | Health News

Keto Lifestyle 101: The Ketogenic Diet for Beginners

The keto lifestyle is blowing up in the nutrition scene because of its ability to help you shed fat, lower inflammation, and increase your brain function. With words like “ketosis” and “ketones”, plus all the talk of macros and fat adaptation, yo

Psychology | Health & Wellbeing

Why is it so hard to control our appetites? A doctor’s struggles with giving up sugar | Health & wellbeing | The G

The long read: We’ve become convinced that if we can eat more healthily, we will be morally better people. But where does this idea come from?

Health & Fitness | Fitness!

6 Foods to Speed Metabolism and Burn Belly Fat

Making a few diet tweaks can help you lose those extra pounds. Here are six foods that will speed up your metabolism and burn belly fat!

Health & Fitness | Health Tips

Drinking Two to Three Cups of Coffee Every Day Could Help You Live Longer, New Study Finds

According to a new study out of the United Kingdom, drinking two or three cups of coffee each day can cut chances of developing coronary heart disease, heart failure, heart rhythm concerns, or death. Here, find out how.

Health & Fitness | Health Tips

Want to Live Longer? A New Study Shows These Diet Changes Could Improve Your Lifespan by *Decades*

Eating well should be effortless, sustainable, and enjoyable. Discover the foods, habits, and practical choices that work best for you.

Advice & Self-Help | Advice & Self-Help

‘I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip’

Here, neuroscientist Caroline Leaf, MD, shares the 3 main foods that deplete serotonin, as well as foods that increase serotonin.

Advice & Self-Help | Advice

How to Eat What You Want and Still Lose Weight

It’s a new year, and for a lot of people, losing weight is their primary resolution. Yet they’ve probably made this goal before, and failed before.

Science & Technology | Israeli Innovation

High-fat diet may restore cognitive function lost in brain injury - Israeli study

More than half of the lost cognitive ability returns after mice are given ketogenic diet for two months, Tel Aviv University scientists report in peer-reviewed research

Health & Fitness | Health & Fitness

If You Want to Boost Your Immune System, Adopt These 7 Healthy Habits Right Now

Start making your immune system a priority by adopting these seven immune-system-boosting habits from MDs.

Health & Fitness | Health News & Tips

Diet Soda May Increase Your Risk of Dementia

You may think you're making a healthy choice when you opt for diet soda, but consuming it on a daily basis could raise your dementia risk.

Psychology | Health & Wellbeing

Burn, baby, burn: the new science of metabolism | Health & wellbeing | The Guardian

Losing weight may be tough, but keeping it off, research tells us, is tougher – just not for the reasons you might think

Food & Drink | Recipes and Food Related

Are Tomatoes Good for You?

Tomatoes. Are they a fruit or a vegetable? But more importantly, are they good for you, or do they have hidden downsides? Here’s what to know about one of the world’s most widely-eaten plants.

Health & Fitness | Health & Wellness

Shed Up to 16 Pounds in a Week and Never Count Calories Again With This Intuitive Diet Change

Hear about how one woman used an anti-inflammation diet to lose weight quickly and get her health issues under control quickly.

Recipes | Recipes

20+ Low-Carb Mediterranean Dinner Recipes for Summer | EatingWell

These healthy low-carb dinner recipes feature staples of the Mediterranean diet. These dinner recipes are perfect for summer.

Health & Fitness | Health & Fitness

One Major Effect Drinking Coffee Has on Your Longevity, New Study Says | Eat This Not That

The benefits of your coffee habit go beyond that morning perk: new research is suggesting that coffee may also add years to your life.

Advice & Self-Help | Advice & Self-Help!

How to lose weight: A doctor shares 6 essential tips to make it easier

Forget counting calories, a Harvard doctor explains why restrictive diets don’t work and what to do instead.

Health & Fitness | Health

7 Common Food Myths, Debunked | Mental Floss

Here are seven somewhat harmless food myths that have been drilled into our heads for so long that we don’t even realize they’re fake.

Health & Fitness | Exercise & Fitness

TB12 Diet Diary: What it's like to eat like Tom Brady for a week

What better way to prepare for the experience of watching Brady in Super Bowl LV than by living the TB12 lifestyle?

Food & Drink | Recipes and Food Related

The 16 Best Low-Carb Vegetables – Kiss My Keto Blog

This list includes 16 of the best low carb vegetables you can eat on a keto diet. Most with less than 8 go of net carbs in a serving.

Advice & Self-Help | Advice & Self-Help

Surprise! White Rice Is Actually Better for You Than Brown Rice

If you've eat brown rice instead of white rice for health reasons, stop now and read this post! White rice is actually better for you.

Food & Drink | Food & Drink

Pickles Are Crunchy, Delicious, and Addicting—but Are They Healthy? Here's What Nutritionists Say

We asked nutritionists if pickles are healthy. Here's what health experts say about pickles, answering questions like 'are dill pickles healthy?' and 'are sweet pickles good for you?'

Food & Drink | Recipes and Food Related

White Meat vs. Dark Meat Chicken: What's the Difference?

Is white meat chicken better than dark meat? Here's the full breakdown on this popular protein, including nutrition, health benefits, and flavor profiles.

Health & Fitness | Health News

Study Shows Coffee in the Morning Increases Ketone Levels

A Canadian study showed that drinking coffee in the morning will not only keep you in a fasted state but increase your blood ketones to help you burn fat.

Food & Drink | Food & Drink

10 Foods You Should Eat Every Week to Lose Weight

Including these tasty, satisfying staples throughout the week can supercharge your weight loss efforts.

Food & Drink | Recipes and Food Related

How to Eat More Vegetables: Easy Tips and Recipes

Struggling to eat your veggies? Use these simple tips and delicious recipes to get enough fiber (and flavor) with every meal.

Health & Fitness | Health News

Five Ways to Battle the Midlife Midsection

Weight gain and aging often go hand-in-hand. Before you resign yourself to a life of elastic waist clothing, there are a few things you can do to control or reverse the weight gain in your middle, and minimize your risk of serious illness. Here are five t

Health & Fitness | Health News

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting has tons of benefits, and it’s really easy to do. Find out how it works and the best way to fast in this intermittent fasting guide.

Health & Fitness | Health News

Is Intermittent Fasting All It’s Cracked Up to Be?

Intermittent Fasting (IF) is a popular trend among many of Hollywood’s elite, as well as several fitness professionals, who swear by this method for keeping their enviable bodies in shape, but what exactly is IF and is it something you should consider t

Food & Drink | Recipes and Food Related

We Perfected This Keto Bread – Morlife

Something that a lot of people who follow the Keto Diet will well know is that the transition to following a low carb diet is all about finding or making the right substitutes. Noodles become zoodles, rice becomes cauliflower rice and bread becomes KETO B

Food & Drink | Recipes and Food Related

Are You Getting Enough Protein? How to Find Your Ideal Protein Intake

Get the scoop on different types of protein, their bioavailability, and how much protein to eat for muscle gain, weight loss, and recovery.

Food & Drink | Recipes and Food Related

5 Benefits of Ghee, Your New Favorite Pantry Staple

What are the benefits of ghee? Get the answers and learn how to cook with ghee to make your recipes extra delicious.

Health & Fitness | Health News

Intermittent Fasting 101: Find Out if It's Right for You

Interested in intermittent fasting? Discover the types, health benefits, and risks in this easy to follow intermittent fasting 101 guide.

Health & Fitness | Health News

Magnesium: The Missing Mineral

Minerals are key to a well-functioning body: Iron helps generate red blood cells; calcium builds bones; the dance ...

Food & Drink | Recipes and Food Related

The Complete Bulletproof Guide to Gluten and Grains

Despite what you likely grew up hearing, grains are not the nutritional staple they’re claimed to be. Here's a breakdown of grains, gluten, and more.

Food & Drink | Recipes and Food Related

6 Intermittent Fasting Mistakes to Avoid | Nutrition | MyFitnessPal

Find out what beverages to avoid and how to prevent overeating if you’re intermittent fasting.

Health & Fitness | Health News

Essential Guide to Portion Sizes | Nutrition | MyFitnessPal

We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when ...

Psychology | Health & Wellbeing

Fat Around Arteries May Keep Blood Vessels Healthy, Surprising Study Reveals

Fat located around an arterymay actually be a good thing. That's the surprising conclusion of a recent study that focused on blood vessel health.

Health & Fitness | Health Tips

Not fasting is killing us, but fasting can hurt us too. Here's what to do.

We need to take long breaks from eating, new research says. Can we do that without putting ourselves in danger?

Food & Drink | Food & Drink

9 Taco Bell Dishes That Are Actually Healthy

Taco Bell has a surprising variety of healthy options. Here are 8 orders you should try next time you want to live mas (but be healthy).

Psychology | Health & Wellbeing

Listen Up! Following A Healthy Diet Can Lower Your Risk Of Hearing Loss - Study Finds

A new study reveals a simple strategy that may effectively reduce one's risk of suffering from hearing loss as the years go on: eating well!

Food & Drink | Recipes and Food Related

Is Red Meat Dangerous?

Food researchers are starting to change their tune on the heart risks of red meat, news that will be warmly greeted by steak lovers everywhere.

Food & Drink | Food & Drink

The Red Meat Rethink: Go ahead and have that steak, and hold the climate politics

The medical-academic complex is experiencing a bad case of indigestion over new research this week in the Annals of Internal Medicine that rescinds the longtime recommendation to eat less red meat. Climate politics is now infecting even nutritional science.

Psychology | Health & Wellbeing

Food, Stress, and Epigenetics

A brief look at the emerging science of epigenetics, understanding how diet and stress can turn on or off disease genes

Health & Fitness | Health News

Red meat halves risk of depression - Telegraph

Women who reduce lamb and beef in their diets are more likely to suffer
depression, according to the new study.

Food & Drink | Food

Red meat halves risk of depression - Telegraph

Women who reduce lamb and beef in their diets are more likely to suffer
depression, according to the new study.

Food & Drink | Food & Drink

5 Delicious and Healthy Bread Swaps To Try

Whether you’re looking to cut back on your bread intake or you’re newly gluten-free, we’ve got you covered.

Health & Fitness | Health News

Ask an RD: What is processed food and just how bad is it?

Some foods are more processed than others. A registered dietitian explains what you need to know about ultra-processed foods and how they might be harmful to your health.

Psychology | Health & Wellbeing

Morning Meal is Very Important But Many Adults Skip it

According to a survey of 2,000 adults, about one in eight Americans (13%) rarely, if ever, eat breakfast in the morning. In fact, the average American only eats breakfast three times per week.

Psychology | Health & Wellbeing

Score Another One for Fruit and Veg: They Protect Against Allergic Asthma

For the first time, work in mice shows that dietary fibre, found in fruit and vegetables, influences gut microbes in ways that affect how easily airways become inflamed

Health & Fitness | Health & Fitness

Why So Many of Us Don’t Lose Weight When We Exercise - The New York Times

Most of us eat more when we exercise, and though it may be just a few extra bites a day, the result is weight gain.

Miscellaneous | Interesting Links

Parents, Here’s How to Avoid Doing Battle With Your Picky Eater

Accommodating a finicky diner in the family can be frustrating, but forcing foods isn't the answer.

Health & Fitness | Health News

Top 15 Anti-Inflammatory Foods and How to Follow this Diet - Dr. Axe

In an anti-inflammatory diet, we move away from processed diets of the West and toward ancient eating. Here are the best anti-inflammatory foods.

Travel | Israeli Culture

Here’s why, despite it all, Israelis live longer

An average lifespan of 82.5 puts Israel in the top 10 countries for longevity -- ahead of the US, with its 78.7 years

Psychology | Relationships

Mindful Eating 101: 8 signs you're a mindless eater

We all exhibit signs of mindless behaviour such as mindless eating on a regular basis. Here are 8 signs you are a mindless eater, and some tips on how to learn mindful eating.

Health & Fitness | Health News

Can CBD Speed Up Your Metabolism? | HelloMD

Shop our curated selection of Cannabis and hemp-derived CBD products from only the highest-quality health and wellness brands. Medical Marijuana doctor recommendations also available.

Health & Fitness | Health News

Salt and Blood Pressure - Are They Connected? | RESPeRATE-blog

Does salt cause high blood pressure? Salt is endangering your health and putting you at risk for a host of diseases.

Psychology | Health & Wellbeing

Removing Sweets From Grocery Checkout Drops Unhealthy Purchases

Trips to the grocery store can always turn into shopping sprees for foodies, but the biggest threat to your figure may actually come when you check out. New research shows that removing sweets from grocery store checkout lines leads to fewer purchases of

Health & Fitness | Health

What 'Today' Show Host Al Aroker Has Said About His Weight Loss - Al Roker on 'Today'

In his own words, 'Today Show' and Macy's Thanksgiving Day parade host Al Roker talks about his weight loss struggles and triumphs, how his marriage with his wife was affected by his eating habits, and what he feels like today.

Health & Fitness | Health News

Eating Junk Food Raises Cancer Risk, Even for Slim Women

Whether you are slim or obese, one thing is clear: calorie-dense processed foods increase cancer risk, regardless of body weight.

Health & Fitness | Health & Fitness

Sloppy science bears substantial blame for Americans' bad eating habits

The U.S. Dietary Guidelines rely on weak data, as has been made clear by the downfall of nutrition scientist Brian Wansink.

Health & Fitness | Health News

How to Get the Most Antioxidants in Your Diet

Antioxidants are critical to fighting off age-inducing free radicals and the best way to get antioxidants is to eat the rainbow.

Miscellaneous | Interesting Links

Yogurts deceptively high in sugar, study finds

Most yogurts have deceptively high levels of sugar, with organic yogurts among the worst offenders, a new study warned.

Health & Fitness | Sleep

Study: Sleeping Longer Can Lead To A Healthier Diet - Study Finds

In case you needed a reason to stay in bed more, a new study finds that sleeping longer may lead you to being a better eater.

Health & Fitness | Health News

Does Full-Fat Dairy Promote Heart Disease? Research Says No

Saturated fats do not clog your arteries; on the contrary, these fats are important for optimal health, and actually combat many of today's chronic diseases.

Health & Fitness | HEALTH

Should You Cut Out Fruit If You’re Trying to Lose Weight?

Here’s the truth about the Mother Nature’s sweet stuff and your waistline

Food & Drink | Healthy Meals & Snacks!

113 Vegetarian Meals - Cooking Light

Grocery store shelves are packed with exciting new plant proteins and vegetarian convenience foods that make substituting meat easy and d...

Psychology | Health & Wellbeing

Harvard Study: Adopting These 5 Healthy Habits Can Add Decade To Your Life - Study Finds

Want to live into your nineties or beyond? Researchers at Harvard identified in a recent study the five most important healthy habits that can increase life expectancy for Americans by a decade or more.

Health & Fitness | Health

10 Worst Fast-Food Sandwiches: Unhealthy Choices in Pictures

Can a small, deli chicken sandwich have nearly 1,000 calories? Check out the worst sandwiches at major restaurant chains in these pictures from WebMD.

Food & Drink | Food & Drink

The Only 10 Foods That All Nutritionists Recommend | MyDomaine

There's a ton of debate surrounding what foods are truly good for you. But all nutritionists can agree that these are the healthiest foods.

Health & Fitness | Health

4 Anti-Inflammatory Snacks You Can Have Before Bed For Weight Loss, According To Nutritionists

Find out which anti-inflammatory snacks you should have before bed for weight loss according to nutritionists on SHEFinds.com.

Health & Fitness | Health & Fitness

8 Lean Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

Find out which lean proteins you should start eating this week to get rid of belly fat, lose weight, gain energy, and feel great on SHEFinds.com.

Health & Fitness | Health

Diet and depression - Harvard Health Blog - Harvard Health Publishing

Research has shown that what we eat matters for every aspect of our health, including our mental health, and found that a healthy diet was associated with a significantly lower risk of developing symptoms of depression.

Health & Fitness | Health & Fitness

I Tried Keto for 30 Days — My Keto Testimonial - Dr. Axe

Guest blogger Milica Vladova describes how she suffered from IBS, mood swings and stubborn weight gain for years before she discovered the keto diet. She tried keto for 30 days and not only did it help address those health challenges but many others as we

Health & Fitness | Health Tips

7 Science-Backed Ways That Show Coffee Can Actually Be Good For You

Caffeine is the most commonly used psychoactive drug in the world - for good reason. It wakes us up, helps us stay on task, and provides an oft-needed energy boost.

Health & Fitness | Health & Fitness Info

Purple Foods for Cancer Prevention and a Healthier Gut and Heart

Polyphenols are natural plant chemicals with powerful antioxidant properties that help combat inflammation, cancer, dementia, osteoporosis and more.

Food & Drink | Food

The best and worst foods for you at Trader Joe's

It's easy to be fooled by Trader Joe's packaging into thinking you're buying something healthy. This handy shopping guide will help you choose the best items.

Miscellaneous | Interesting Links

Photos That Will Change The Way You Think About Calories

When it comes to losing weight and overall health, it’s easy to jump on the bandwagon that consists of people counting calories and cutting food so they do

Health & Fitness | Health

There's new evidence that Silicon Valley's favorite diet could help delay aging

A new study in animals suggests that significantly slashing calorie intake could come with some positive benefits, but more studies in people are needed.

Health & Fitness | Health News

New study demonstrates fat intake is associated with an overall lower mortality and a lower risk of cardiovascular disea

Researchers demonstrated that high carbohydrate intake was associated with increased risk of mortality, while total fat, as well as individual types of fat, was associated with a lower mortality.

Food & Drink | Recipes and Food Related

The Pasta Diet Ebook | Heart MD Institute - Dr. Stephen Sinatra's Informational Site

You can enjoy pasta, while staying slim and supporting your health. Dr. Sinatra shows you how it can be a part of a healthy, anti-inflammatory diet.

Health & Fitness | Health News

What Are Terpenoids?

Research suggests consuming more terpenoids may help promote healthy metabolism while fighting chronic diseases like cancer.

Health & Fitness | Health News

The Protein Leverage Hypothesis – Could Skimping on Protein Make You Binge on Carbs and Fat?

There seem to be two major camps in the diet wars: low fat and low carb. The macronutrient that gets ignored—with powerful yet underappreciated effects—is protein.

Miscellaneous | Interesting Links

Fitness Blogger Shares Food Comparisons To Change The Way You Think About Food – Do You Agree With Her?

British fitness blogger Lucy Mountain wants to change the way you think about calorie counting, and she's using handy visual food comparisons to prove her point.

Health & Fitness | Health News

How to Reduce Lectins in Your Diet

Corn, cashews and unfermented soybeans are some of the most problematic lectin-containing foods that are proinflammatory, immunotoxic, neurotoxic and cytotoxic.

Health & Fitness | Health News

How a Fasting-Mimicking Diet Can Help You Live Longer

A fasting-mimicking diet produces the same beneficial effects on bodily systems as water-only fasting, but without the potentially detrimental side effects.

Health & Fitness | Health Tips

9 Disturbing Side Effects of Soda

These unhealthy facts about soda may make you question that next soda.

Health & Fitness | Health & Fitness Info

Pictures: What’s Missing From Your Diet?

If you feel like something is a little off, but you’re not sure exactly what, you may not be getting enough of some key vitamins or minerals. Depending on what’s going on, there might be a food (or supplement) for that.

Health & Fitness | Health News

Are You Taking a Dangerous Nutritional Supplement?

Discover if you are taking a dangerous nutritional supplement and which naturally effective replacement is recommended by Dr. Stephen Sinatra instead.

Miscellaneous | Interesting Links

8 Benefits of Sardines (& How to Make Them Taste Great) Wellness Mama

Sardines contain Omega-3, Vitamin D, selenium, B12 and many other nutrients that make them beneficial for reducing inflammation and protecting cells.

Advice & Self-Help | Advice & Self-Help

67 Science-Backed Weight Loss Strategies | MyFitnessPal

Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else ...

Miscellaneous | Fun Stuff

‘Why Do Americans Refrigerate Their Eggs?’

Americans love refrigeration, and eggs are high on the list of items we rush to get into the refrigerator after a trip to grocery store. Meanwhile, our culinary compatriots in Europe, Asia and other parts of world happily leave beautiful bowls of eggs on their kitchen counters.

Advice & Self-Help | Advice

Here Are the Easy Swaps You Can Make for a Healthier Life - Eater

Maybe you've resorted to a night or two of pizza recently despite your commitment to a healthier you. But don't let a setback deter from tackling your goals. To truly be your best self, make these...

Miscellaneous | Interesting & Helpful Information

Eating Ice Cream For Breakfast May Improve Mental Performance

Study participants were also found to have increased brain function after drinking cold water immediately after waking up, but levels were much higher for those who had ice cream.

Health & Fitness | Health News & Tips

8 Clever Ways to Prevent Overeating

Overeating is all too common. But with a few simple tips and tweaks to your mealtime habits, you can gain control and avoid it for good.

Psychology | Health & Wellbeing

More Proof Eating Hot Chilis May Extend Life

A new study says that people who eat them are 13 percent less likely to die.

Miscellaneous | Interesting & Helpful Information

3 Ways to Make Your Diet More Sustainable

Sustainability is a very hot topic in the food and nutrition world these days and for good reason.  Every year, we have about 80 million more people to feed than we did the year before.

Health & Fitness | Health News

New study demonstrates patients with inflammatory bowel disease can reach remission with diet alone

According to a new study published in the Journal of Clinical Gastroenterology, researchers demonstrated that diet alone can bring pediatric patients with active inflammatory bowel disease (IBD) into remission.

Psychology | Health & Wellbeing

Inflammation And Weight Loss

Weight loss depends on the body's ability to convert fat cells to brown cells, and inflammation directly interferes with this process.

Health & Fitness | Health & Fitness Info

Ancient plants in Israel give clues about real 'Paleo' diet | Fox News

Mom was right: Eat your vegetables. We were born to be herbivores.

Advice & Self-Help | Advice

3 Easy Ways to Detox After a Candy Binge | MyDomaine

A nutritionist reveals her go-to meal plan to rebalance your body after over-indulging on sugar, dairy, salt, and alcohol.

Advice & Self-Help | Advice & Self-Help

Negative Food Messages – The “Forbidden Fruit” Effect

Reverse psychology: sometimes it works like a charm, sometimes it backfires. Oftentimes, telling someone not to do something is the surest way to get them to do it. “Whatever you do, don’t look in the closet!” “No, really, don’t buy me a birthda

Food & Drink | Recipes and Food Related

10 Calorie-Slashing Menu Hacks

Luckily, there are a few dietitian-approved menu hacks — beyond holding the mayo and swapping your fries for greens — to help you slash calories.

Advice & Self-Help | Helpful Advice

What not to eat: 5 foods nutritionists avoid

Everything in moderation is good in theory, but not when it comes to these five foods.

Miscellaneous | Interesting Links

Don't scapegoat Big Sugar. Lots of food producers profited from the demonization of fat

The recent revelation that Harvard scientists were paid off to downplay sugar’s harms in the 1960s shows how the food industry shockingly manipulated nutrition science for decades. Yet the news media has given the sugar industry too much credit. The rea

Miscellaneous | Interesting Links

7 Things That Happen When You Stop Eating Sugar

Here are 7 things that happen to your body when you eat too much sugar, and how to cut back.

Miscellaneous | Interesting Links

The Shady History of Big Sugar

Manipulating nutrition research was just one of many sneaky tactics.

Miscellaneous | Interesting Links

Before You Spend $26,000 on Weight-Loss Surgery, Do This

Why don’t the medical guidelines reflect the evidence, and suggest a low-carb diet?

Health & Fitness | Health News

Test Your Genes to Find Your Best Diet

To find your best diet, a handful of companies and clinics offer nutritional genetic testing, aimed at revealing what nutrients you may be missing and if you’re drinking too much coffee.

Psychology | Relationships

The Divorce Diet? Losing a Spouse and Some Pounds, Too

Ending a marriage is often a good way (well, let’s just say a way) to get in shape.