#diet

Food & Drink | Recipes and Food Related

White Meat vs. Dark Meat Chicken: What's the Difference?

Is white meat chicken better than dark meat? Here's the full breakdown on this popular protein, including nutrition, health benefits, and flavor profiles.

Health & Fitness | Health News

Study Shows Coffee in the Morning Increases Ketone Levels

A Canadian study showed that drinking coffee in the morning will not only keep you in a fasted state but increase your blood ketones to help you burn fat.

Food & Drink | Food & Drink

10 Foods You Should Eat Every Week to Lose Weight

Including these tasty, satisfying staples throughout the week can supercharge your weight loss efforts.

Food & Drink | Recipes and Food Related

How to Eat More Vegetables: Easy Tips and Recipes

Struggling to eat your veggies? Use these simple tips and delicious recipes to get enough fiber (and flavor) with every meal.

Health & Fitness | Health News

Five Ways to Battle the Midlife Midsection

Weight gain and aging often go hand-in-hand. Before you resign yourself to a life of elastic waist clothing, there are a few things you can do to control or reverse the weight gain in your middle, and minimize your risk of serious illness. Here are five t

Health & Fitness | Health News

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting has tons of benefits, and it’s really easy to do. Find out how it works and the best way to fast in this intermittent fasting guide.

Health & Fitness | Health News

Is Intermittent Fasting All It’s Cracked Up to Be?

Intermittent Fasting (IF) is a popular trend among many of Hollywood’s elite, as well as several fitness professionals, who swear by this method for keeping their enviable bodies in shape, but what exactly is IF and is it something you should consider t

Food & Drink | Recipes and Food Related

We Perfected This Keto Bread – Morlife

Something that a lot of people who follow the Keto Diet will well know is that the transition to following a low carb diet is all about finding or making the right substitutes. Noodles become zoodles, rice becomes cauliflower rice and bread becomes KETO B

Food & Drink | Recipes and Food Related

Are You Getting Enough Protein? How to Find Your Ideal Protein Intake

Get the scoop on different types of protein, their bioavailability, and how much protein to eat for muscle gain, weight loss, and recovery.

Food & Drink | Recipes and Food Related

5 Benefits of Ghee, Your New Favorite Pantry Staple

What are the benefits of ghee? Get the answers and learn how to cook with ghee to make your recipes extra delicious.

Health & Fitness | Health News

Intermittent Fasting 101: Find Out if It's Right for You

Interested in intermittent fasting? Discover the types, health benefits, and risks in this easy to follow intermittent fasting 101 guide.

Health & Fitness | Health News

Magnesium: The Missing Mineral

Minerals are key to a well-functioning body: Iron helps generate red blood cells; calcium builds bones; the dance ...

Food & Drink | Recipes and Food Related

The Complete Bulletproof Guide to Gluten and Grains

Despite what you likely grew up hearing, grains are not the nutritional staple they’re claimed to be. Here's a breakdown of grains, gluten, and more.

Food & Drink | Recipes and Food Related

6 Intermittent Fasting Mistakes to Avoid | Nutrition | MyFitnessPal

Find out what beverages to avoid and how to prevent overeating if you’re intermittent fasting.

Health & Fitness | Health News

Essential Guide to Portion Sizes | Nutrition | MyFitnessPal

We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when ...

Psychology | Health & Wellbeing

Fat Around Arteries May Keep Blood Vessels Healthy, Surprising Study Reveals

Fat located around an arterymay actually be a good thing. That's the surprising conclusion of a recent study that focused on blood vessel health.

Health & Fitness | Health Tips

Not fasting is killing us, but fasting can hurt us too. Here's what to do.

We need to take long breaks from eating, new research says. Can we do that without putting ourselves in danger?

Food & Drink | Food & Drink

9 Taco Bell Dishes That Are Actually Healthy

Taco Bell has a surprising variety of healthy options. Here are 8 orders you should try next time you want to live mas (but be healthy).

Psychology | Health & Wellbeing

Listen Up! Following A Healthy Diet Can Lower Your Risk Of Hearing Loss - Study Finds

A new study reveals a simple strategy that may effectively reduce one's risk of suffering from hearing loss as the years go on: eating well!

Food & Drink | Recipes and Food Related

Is Red Meat Dangerous?

Food researchers are starting to change their tune on the heart risks of red meat, news that will be warmly greeted by steak lovers everywhere.

Food & Drink | Food & Drink

The Red Meat Rethink: Go ahead and have that steak, and hold the climate politics

The medical-academic complex is experiencing a bad case of indigestion over new research this week in the Annals of Internal Medicine that rescinds the longtime recommendation to eat less red meat. Climate politics is now infecting even nutritional science.

Psychology | Health & Wellbeing

Food, Stress, and Epigenetics

A brief look at the emerging science of epigenetics, understanding how diet and stress can turn on or off disease genes

Health & Fitness | Health News

Red meat halves risk of depression - Telegraph

Women who reduce lamb and beef in their diets are more likely to suffer
depression, according to the new study.

Food & Drink | Food

Red meat halves risk of depression - Telegraph

Women who reduce lamb and beef in their diets are more likely to suffer
depression, according to the new study.

Food & Drink | Food & Drink

5 Delicious and Healthy Bread Swaps To Try

Whether you’re looking to cut back on your bread intake or you’re newly gluten-free, we’ve got you covered.

Health & Fitness | Health News

Ask an RD: What is processed food and just how bad is it?

Some foods are more processed than others. A registered dietitian explains what you need to know about ultra-processed foods and how they might be harmful to your health.

Psychology | Health & Wellbeing

Morning Meal is Very Important But Many Adults Skip it

According to a survey of 2,000 adults, about one in eight Americans (13%) rarely, if ever, eat breakfast in the morning. In fact, the average American only eats breakfast three times per week.

Psychology | Health & Wellbeing

Score Another One for Fruit and Veg: They Protect Against Allergic Asthma

For the first time, work in mice shows that dietary fibre, found in fruit and vegetables, influences gut microbes in ways that affect how easily airways become inflamed

Health & Fitness | Health & Fitness

Why So Many of Us Don’t Lose Weight When We Exercise - The New York Times

Most of us eat more when we exercise, and though it may be just a few extra bites a day, the result is weight gain.

Miscellaneous | Interesting Links

Parents, Here’s How to Avoid Doing Battle With Your Picky Eater

Accommodating a finicky diner in the family can be frustrating, but forcing foods isn't the answer.

Health & Fitness | Health News

Top 15 Anti-Inflammatory Foods and How to Follow this Diet - Dr. Axe

In an anti-inflammatory diet, we move away from processed diets of the West and toward ancient eating. Here are the best anti-inflammatory foods.

Travel | Israeli Culture

Here’s why, despite it all, Israelis live longer

An average lifespan of 82.5 puts Israel in the top 10 countries for longevity -- ahead of the US, with its 78.7 years

Psychology | Relationships

Mindful Eating 101: 8 signs you're a mindless eater

We all exhibit signs of mindless behaviour such as mindless eating on a regular basis. Here are 8 signs you are a mindless eater, and some tips on how to learn mindful eating.

Health & Fitness | Health News

Can CBD Speed Up Your Metabolism? | HelloMD

Shop our curated selection of Cannabis and hemp-derived CBD products from only the highest-quality health and wellness brands. Medical Marijuana doctor recommendations also available.

Health & Fitness | Health News

Salt and Blood Pressure - Are They Connected? | RESPeRATE-blog

Does salt cause high blood pressure? Salt is endangering your health and putting you at risk for a host of diseases.

Psychology | Health & Wellbeing

Removing Sweets From Grocery Checkout Drops Unhealthy Purchases

Trips to the grocery store can always turn into shopping sprees for foodies, but the biggest threat to your figure may actually come when you check out. New research shows that removing sweets from grocery store checkout lines leads to fewer purchases of

Health & Fitness | Health

What 'Today' Show Host Al Aroker Has Said About His Weight Loss - Al Roker on 'Today'

In his own words, 'Today Show' and Macy's Thanksgiving Day parade host Al Roker talks about his weight loss struggles and triumphs, how his marriage with his wife was affected by his eating habits, and what he feels like today.

Health & Fitness | Health News

Eating Junk Food Raises Cancer Risk, Even for Slim Women

Whether you are slim or obese, one thing is clear: calorie-dense processed foods increase cancer risk, regardless of body weight.

Health & Fitness | Health & Fitness

Sloppy science bears substantial blame for Americans' bad eating habits

The U.S. Dietary Guidelines rely on weak data, as has been made clear by the downfall of nutrition scientist Brian Wansink.

Health & Fitness | Health News

How to Get the Most Antioxidants in Your Diet

Antioxidants are critical to fighting off age-inducing free radicals and the best way to get antioxidants is to eat the rainbow.

Miscellaneous | Interesting Links

Yogurts deceptively high in sugar, study finds

Most yogurts have deceptively high levels of sugar, with organic yogurts among the worst offenders, a new study warned.

Health & Fitness | Sleep

Study: Sleeping Longer Can Lead To A Healthier Diet - Study Finds

In case you needed a reason to stay in bed more, a new study finds that sleeping longer may lead you to being a better eater.

Health & Fitness | Health News

Does Full-Fat Dairy Promote Heart Disease? Research Says No

Saturated fats do not clog your arteries; on the contrary, these fats are important for optimal health, and actually combat many of today's chronic diseases.

Health & Fitness | HEALTH

Should You Cut Out Fruit If You’re Trying to Lose Weight?

Here’s the truth about the Mother Nature’s sweet stuff and your waistline

Health & Fitness | Healthy Meals & Snacks!

113 Vegetarian Meals - Cooking Light

Grocery store shelves are packed with exciting new plant proteins and vegetarian convenience foods that make substituting meat easy and d...

Psychology | Health & Wellbeing

Harvard Study: Adopting These 5 Healthy Habits Can Add Decade To Your Life - Study Finds

Want to live into your nineties or beyond? Researchers at Harvard identified in a recent study the five most important healthy habits that can increase life expectancy for Americans by a decade or more.

Health & Fitness | Health

10 Worst Fast-Food Sandwiches: Unhealthy Choices in Pictures

Can a small, deli chicken sandwich have nearly 1,000 calories? Check out the worst sandwiches at major restaurant chains in these pictures from WebMD.

Food & Drink | Food & Drink

The Only 10 Foods That All Nutritionists Recommend | MyDomaine

There's a ton of debate surrounding what foods are truly good for you. But all nutritionists can agree that these are the healthiest foods.

Health & Fitness | Health

4 Anti-Inflammatory Snacks You Can Have Before Bed For Weight Loss, According To Nutritionists

Find out which anti-inflammatory snacks you should have before bed for weight loss according to nutritionists on SHEFinds.com.

Health & Fitness | Health & Fitness

8 Lean Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

Find out which lean proteins you should start eating this week to get rid of belly fat, lose weight, gain energy, and feel great on SHEFinds.com.

Health & Fitness | Health

Diet and depression - Harvard Health Blog - Harvard Health Publishing

Research has shown that what we eat matters for every aspect of our health, including our mental health, and found that a healthy diet was associated with a significantly lower risk of developing symptoms of depression.

Health & Fitness | Health & Fitness

I Tried Keto for 30 Days — My Keto Testimonial - Dr. Axe

Guest blogger Milica Vladova describes how she suffered from IBS, mood swings and stubborn weight gain for years before she discovered the keto diet. She tried keto for 30 days and not only did it help address those health challenges but many others as we

Health & Fitness | Health Tips

7 Science-Backed Ways That Show Coffee Can Actually Be Good For You

Caffeine is the most commonly used psychoactive drug in the world - for good reason. It wakes us up, helps us stay on task, and provides an oft-needed energy boost.

Health & Fitness | Health & Fitness Info

Purple Foods for Cancer Prevention and a Healthier Gut and Heart

Polyphenols are natural plant chemicals with powerful antioxidant properties that help combat inflammation, cancer, dementia, osteoporosis and more.

Food & Drink | Food

The best and worst foods for you at Trader Joe's

It's easy to be fooled by Trader Joe's packaging into thinking you're buying something healthy. This handy shopping guide will help you choose the best items.

Miscellaneous | Interesting Links

Photos That Will Change The Way You Think About Calories

When it comes to losing weight and overall health, it’s easy to jump on the bandwagon that consists of people counting calories and cutting food so they do

Health & Fitness | Health

There's new evidence that Silicon Valley's favorite diet could help delay aging

A new study in animals suggests that significantly slashing calorie intake could come with some positive benefits, but more studies in people are needed.

Health & Fitness | Health News

New study demonstrates fat intake is associated with an overall lower mortality and a lower risk of cardiovascular disea

Researchers demonstrated that high carbohydrate intake was associated with increased risk of mortality, while total fat, as well as individual types of fat, was associated with a lower mortality.

Food & Drink | Recipes and Food Related

The Pasta Diet Ebook | Heart MD Institute - Dr. Stephen Sinatra's Informational Site

You can enjoy pasta, while staying slim and supporting your health. Dr. Sinatra shows you how it can be a part of a healthy, anti-inflammatory diet.

Health & Fitness | Health News

What Are Terpenoids?

Research suggests consuming more terpenoids may help promote healthy metabolism while fighting chronic diseases like cancer.

Health & Fitness | Health News

The Protein Leverage Hypothesis – Could Skimping on Protein Make You Binge on Carbs and Fat?

There seem to be two major camps in the diet wars: low fat and low carb. The macronutrient that gets ignored—with powerful yet underappreciated effects—is protein.

Miscellaneous | Interesting Links

Fitness Blogger Shares Food Comparisons To Change The Way You Think About Food – Do You Agree With Her?

British fitness blogger Lucy Mountain wants to change the way you think about calorie counting, and she's using handy visual food comparisons to prove her point.

Health & Fitness | Health News

How to Reduce Lectins in Your Diet

Corn, cashews and unfermented soybeans are some of the most problematic lectin-containing foods that are proinflammatory, immunotoxic, neurotoxic and cytotoxic.

Health & Fitness | Health News

How a Fasting-Mimicking Diet Can Help You Live Longer

A fasting-mimicking diet produces the same beneficial effects on bodily systems as water-only fasting, but without the potentially detrimental side effects.

Health & Fitness | Health Tips

9 Disturbing Side Effects of Soda

These unhealthy facts about soda may make you question that next soda.

Health & Fitness | Health & Fitness Info

Pictures: What’s Missing From Your Diet?

If you feel like something is a little off, but you’re not sure exactly what, you may not be getting enough of some key vitamins or minerals. Depending on what’s going on, there might be a food (or supplement) for that.

Health & Fitness | Health News

Are You Taking a Dangerous Nutritional Supplement?

Discover if you are taking a dangerous nutritional supplement and which naturally effective replacement is recommended by Dr. Stephen Sinatra instead.

Miscellaneous | Interesting Links

8 Benefits of Sardines (& How to Make Them Taste Great) Wellness Mama

Sardines contain Omega-3, Vitamin D, selenium, B12 and many other nutrients that make them beneficial for reducing inflammation and protecting cells.

Advice & Self-Help | Advice & Self-Help

67 Science-Backed Weight Loss Strategies | MyFitnessPal

Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else ...

Miscellaneous | Fun Stuff

‘Why Do Americans Refrigerate Their Eggs?’

Americans love refrigeration, and eggs are high on the list of items we rush to get into the refrigerator after a trip to grocery store. Meanwhile, our culinary compatriots in Europe, Asia and other parts of world happily leave beautiful bowls of eggs on their kitchen counters.

Advice & Self-Help | Advice

Here Are the Easy Swaps You Can Make for a Healthier Life - Eater

Maybe you've resorted to a night or two of pizza recently despite your commitment to a healthier you. But don't let a setback deter from tackling your goals. To truly be your best self, make these...

Miscellaneous | Interesting & Helpful Information

Eating Ice Cream For Breakfast May Improve Mental Performance

Study participants were also found to have increased brain function after drinking cold water immediately after waking up, but levels were much higher for those who had ice cream.

Health & Fitness | Health News & Tips

8 Clever Ways to Prevent Overeating

Overeating is all too common. But with a few simple tips and tweaks to your mealtime habits, you can gain control and avoid it for good.

Psychology | Health & Wellbeing

More Proof Eating Hot Chilis May Extend Life

A new study says that people who eat them are 13 percent less likely to die.

Miscellaneous | Interesting & Helpful Information

3 Ways to Make Your Diet More Sustainable

Sustainability is a very hot topic in the food and nutrition world these days and for good reason.  Every year, we have about 80 million more people to feed than we did the year before.

Health & Fitness | Health News

New study demonstrates patients with inflammatory bowel disease can reach remission with diet alone

According to a new study published in the Journal of Clinical Gastroenterology, researchers demonstrated that diet alone can bring pediatric patients with active inflammatory bowel disease (IBD) into remission.

Psychology | Health & Wellbeing

Inflammation And Weight Loss

Weight loss depends on the body's ability to convert fat cells to brown cells, and inflammation directly interferes with this process.

Health & Fitness | Health & Fitness Info

Ancient plants in Israel give clues about real 'Paleo' diet | Fox News

Mom was right: Eat your vegetables. We were born to be herbivores.

Advice & Self-Help | Advice

3 Easy Ways to Detox After a Candy Binge | MyDomaine

A nutritionist reveals her go-to meal plan to rebalance your body after over-indulging on sugar, dairy, salt, and alcohol.

Advice & Self-Help | Advice & Self-Help

Negative Food Messages – The “Forbidden Fruit” Effect

Reverse psychology: sometimes it works like a charm, sometimes it backfires. Oftentimes, telling someone not to do something is the surest way to get them to do it. “Whatever you do, don’t look in the closet!” “No, really, don’t buy me a birthda

Food & Drink | Recipes and Food Related

10 Calorie-Slashing Menu Hacks

Luckily, there are a few dietitian-approved menu hacks — beyond holding the mayo and swapping your fries for greens — to help you slash calories.

Advice & Self-Help | Helpful Advice

What not to eat: 5 foods nutritionists avoid

Everything in moderation is good in theory, but not when it comes to these five foods.

Miscellaneous | Interesting Links

Don't scapegoat Big Sugar. Lots of food producers profited from the demonization of fat

The recent revelation that Harvard scientists were paid off to downplay sugar’s harms in the 1960s shows how the food industry shockingly manipulated nutrition science for decades. Yet the news media has given the sugar industry too much credit. The rea

Miscellaneous | Interesting Links

7 Things That Happen When You Stop Eating Sugar

Here are 7 things that happen to your body when you eat too much sugar, and how to cut back.

Miscellaneous | Interesting Links

The Shady History of Big Sugar

Manipulating nutrition research was just one of many sneaky tactics.

Miscellaneous | Interesting Links

Before You Spend $26,000 on Weight-Loss Surgery, Do This

Why don’t the medical guidelines reflect the evidence, and suggest a low-carb diet?

Health & Fitness | Health News

Test Your Genes to Find Your Best Diet

To find your best diet, a handful of companies and clinics offer nutritional genetic testing, aimed at revealing what nutrients you may be missing and if you’re drinking too much coffee.

Psychology | Relationships

The Divorce Diet? Losing a Spouse and Some Pounds, Too

Ending a marriage is often a good way (well, let’s just say a way) to get in shape.

Health & Fitness | Health News

15 Supplement Ingredients to Always Avoid - Consumer Reports

These 15 potentially dangerous supplement ingredients can cause health problems including organ damage, cancer, and cardiac arrest.

Food & Drink | Food

Scientific killjoys name 2016’s most calorie-laden chain restaurant dishes · Newswire · The A.V. Club

Health & Fitness | Health News

25 Life Hacks to Eat Better

Though making time for food and preparing meals may sound like a chore, it can be one of the most important keys to the success of your health goals. If cooking at home seems overwhelming now, don’t worry. The more frequently you’re able to use the fo

Health & Fitness | Health News

Is Coconut Oil All It's Cracked Up to Be?

I admit I was late to join the coconut oil craze, but it’s quickly become a staple in my pantry—and not just because it’s delicious. Still, coconut oil is very high in saturated fat (about 90%)—a type of fat that has, for quite some time, been ass

Food & Drink | Food

How to eat out if you're vegan | Life and style | The Guardian

Which are the best cuisines for vegans? Our chefs and writers’ tips on what to order, what to avoid and what to ask. Plus, the best vegan-friendly restaurants around the country and where to eat on the high street

Advice & Self-Help | Advice

Pasta isn't fattening, and can actually help you lose weight, study finds

You’d be hard-pressed to find a meal as overwhelmingly demonised as pasta when it comes to weight-loss, but a new study has found that under the right circumstances, it’s not actually that fattening. In fact, pasta can actually help you maintain a...

Psychology | Health & Wellbeing

Numerous #therapies assessed for curbing #binge-eating disorder

Evidence suggests that talk therapy, second-generation antidepressants, and a CNS stimulant used for ADHD are all safe and effective treatments for adults with binge-eating disorder.

Entertainment | It doesn't get any better...

A fat cat on a treadmill under water

Trying to lose some weight. The original unedited video.

Health & Fitness | Health & Fitness

Why Crunchy Food Might Help You Lose Weight

Noticing the sound that food makes is the essence of mindful eating, which can help optimize your meals

Advice & Self-Help | Addiction & Recovery

Why Do Certain Foods Seem to Have Power Over Us?

The All Too True Confessions of a Cereal Killer

Health & Fitness | Health News

New study shows prediabetes is often ignored by primary care physicians

According to a study published three days ago in the Journal of the American Board of Family Medicine, less than 25% of patients who met the criteria for prediabetes received lifestyle recommendations from their primary care physicians. This is a huge mis

Food & Drink | Recipes and Food Related

If You Like This, Try That

Switch up your dinner routine with seven healthy ingredient swap ideas for your tried-and-true favorites from Food Network.

Food & Drink | Food & Stuff

11 Foods To Stock In The Fridge To Make Healthy Eating Easy

Eating healthy today presents lots of challenges. There's the whole willpower thing to conquer, which is huge considering how many great bakeries exist in the U.S. alone. Then, there's the planning that goes into how to pull it off with such a busy schedule -- unhealthy foods always seem to be easier to find in a pinch. But there is a way to make it easier, and it all starts with the fridge.

Health & Fitness | Health & Fitness

10 easy life changes to lose weight and get ripped

Rather than present you with the next diet craze, here instead is 10 life changes you can make which will help you lose weight without turning you into a Kale eating, depressed mess.

Health & Fitness | Health Articles

To Lower Cholesterol, Try a Foray Into the Mediterranean Diet

Even when taking a cholesterol-lowering drug, healthy eating, such as the Mediterranean diet, and exercise are needed to maximize benefits, experts say.

News | In the News

Yes, There Are Risks To Going Gluten-Free If You Don't Have Celiac Disease

A whopping 21 percent of Americans are currently making an active attempt to eat gluten-free, according to a Gallup poll published July 23. That percentage dwarfs the 1 percent of the U.S. population diagnosed with celiac disease — the only medical condition that requires gluten-free products for someone with the disease to live a healthy life.

Health & Fitness | Healthy Meals & Snacks!

You Don't Need To Go Low-Carb To Burn Body Fat, Study Says

Popular advice suggests a low-carb diet is necessary to trigger the body to shed fat. But a small, rigorous study finds low-fat diets also spark body-fat loss. The key: Choose a diet you'll stick to.

Food & Drink | Food

Fast Food Chains, As Ranked By American Consumers

American consumers have spoken and they have ranked America's fast food chains. Where did your favorite end up?

Miscellaneous | Interesting Links!

The Exact Steps I Took to Lose 40 Pounds in 4 Months | Women's Health Magazine

I've always been bigger. I had a really difficult home life growing up, and I was an emotional eater. When I was sad, I would eat. When I was scared, I would eat. Pretty much any emotion triggered me to turn to food...

Food & Drink | Food

The Worst Breakfasts for Your Waistline 2015

Breakfast: It’s not just for breakfast anymore.

Health & Fitness | Health & Fitness

9 Best Exercises To Burn 2000 Calories A Day

9 Best Exercises To Burn 2000 Calories A Day. Burning of 2000 calories per day may lead to some serious repercussions. But here we are providing some healthy exercise

Psychology | Health & Wellbeing

Are You an Emotionally Intelligent Eater? | Psychology Today

Are you an emotionally intelligent eater? Learn about the new concept, EatQ which is emotional intelligence + mindfulness + eating. Plus a free handout at the end of the article!

Health & Fitness | Health

Which Trendy Diets Actually Work? Here's What You Need to Know: The Daily Details: Blog : Details

Not all diets are created equal. Here’s which ones actually work, and which will make you fat, drain your brainpower, and shorten your life. Choose wisely.

Food & Drink | Food

The Best and Worst Restaurants for Your Waistline in 2015

Eat This, Not That! put 65 major chain restaurants under the nutritional microscope—for both your benefit and that of your family.

Health & Fitness | Exercise & Fitness

The Changes That Helped Me Drop 80 Pounds | Women's Health Magazine

I've been overweight most of my life. I basically ate whatever I wanted and didn't exercise at all. For breakfast, I'd have a bagel, and lunch was either a deli sandwich or pizza. Besides choosing foods that weren't exactly low in calories, my biggest problem was overeating. I didn't know anything about portion control—I just ate until I felt really full.

News | In the News

This Daily Snack Will Lower Your Risk of Early Death — From Most Deadly Diseases

It cuts your risk of dying from cancer, diabetes, cardiovascular disease, respiratory illness, and neurodegenerative diseases — essentially all the major causes of death.

News | In the News

Think You’re Sensitive to Gluten? Think Again - US News

Chances are, you can still enjoy bread, pasta and other gluten-containing foods.

Food & Drink | Food

The 9 Unhealthiest Restaurant Dishes in America

A new report by the Center for Science in the Public Interest has identified the unhealthiest restaurant meals in America.