Health & Fitness | Health News

Study Shows Coffee in the Morning Increases Ketone Levels

A Canadian study showed that drinking coffee in the morning will not only keep you in a fasted state but increase your blood ketones to help you burn fat.

Health & Fitness | Health News

Tracking the Glucose Ketone Index - Heads Up Health

In this post we will examine the glucose ketone index as a biomarker for tracking metabolic health.