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Alyssa Montaldo

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Health & Fitness | Health & Fitness

Health & Fitness | Health & Fitness

Alzheimer's nasal vaccine to enter human trials for the first time, spurring renewed hope for preventing the disease

Brigham and Women's Hospital is conducting the first human trial of an Alzheimer's nasal vaccine meant to prevent or slow the disease's progression.

Health & Fitness | Health & Fitness

Yes, You Can Enjoy Alcohol and Still Lose Weight — Here’s How

You can drink alcohol and lose weight if you follow these six steps laid out by a dietitian, including drinking in moderation and choosing the right beverage.

Health & Fitness | Health & Fitness

What Really Happens to Your Body When You Drink a Glass of Wine Every Night

If you enjoy a glass of wine every night, find out how the drink affects everything from your weight to your gut and heart — and which type of wine is best.

Health & Fitness | Health & Fitness

Here's what a 90-day 'stay home' order means for New Yorkers

Governor Andrew Cuomo has ordered all non-essential businesses to shut down and for people to remain indoors

Health & Fitness | Health & Fitness

Know People Who Brag About Being Too Busy to Get Enough Sleep? Science Says They Might as Well Say They Came to Work Drunk

While for some not getting enough sleep is like a status symbol, research shows it symbolizes something else entirely.

Health & Fitness | Health & Fitness

Exercising for 10 minutes-a-day is enough to save off disability from arthritis 

Arthritis sufferers can stave off disability with less than half of the weekly recommended exercise, a new study has shown.

Health & Fitness | Health & Fitness

I’m surprised how happy I am after giving up alcohol | Catherine Gray | Opinion

Now that I’m teetotal, my family and friends like me a lot more, says the author Catherine Gray

Health & Fitness | Health & Fitness

Everything You Know About Running Shoes Is Wrong

Though most running shoes are marketed to runners with specific problems -- like under- and overpronation -- comfort may be all that matters.

Health & Fitness | Health & Fitness

The Biggest Fitness Trends of 2018 | Outside Online

We reached out to a bunch of coaches, editors, trend forecasters, and some of the brightest minds in the fitness industry to tell us what they think will be trending in 2018.

Health & Fitness | Health & Fitness

5 Abs-Sculpting Mistakes You're Probably Making

One of the most common requests I get from members at my gym is a suggestion for stronger, flatter abs. Maybe it's because we're approaching bikini season, or maybe it's the fact that crop tops are back in, but lately, a taut middle is an even hotter topic.

Health & Fitness | Health & Fitness

Why your brain likes it when you multi-task

We’re told that multi-tasking can leave us with an attention deficit and make us less effective. Claudia Hammond investigates.

Health & Fitness | Health & Fitness

6 Reasons To Hit The Gym That Have Nothing To Do With Losing Weight

Most people join a gym to shed some pounds or pack on some muscle, both of which are noble goals. But what if we told you going to the gym doesn't have to be entirely about fitness?

Health & Fitness | Health & Fitness

9 Best Exercises To Burn 2000 Calories A Day

9 Best Exercises To Burn 2000 Calories A Day. Burning of 2000 calories per day may lead to some serious repercussions. But here we are providing some healthy exercise

Health & Fitness | Health & Fitness

When You Lose Weight, You're Literally Disappearing Into Thin Air

The Question: According to my nutritionist, I’ve lost 15 pounds of fat this year. Where did it all go? The Answer: Our most predominant metaphors for weight loss are words like “melt” or “burn.” But if you consider t...