Health & Fitness | Health

20 Best Weight Loss Secrets, According to Experts

When you wan to lose weight, it's always helpful to have the best weight loss secrets, according to experts, in your back pocket.

Recipes | Recipes

12 Heart-Healthy 20-Minute Dinners for Weight Loss

In just 20 minutes or less, enjoy one of these heart-healthy dinner recipes that are low-calorie and high-fiber to help you meet your goals.

Health & Fitness | Health & Fitness

Here's What Happens to Your Body If You Eat Bananas Every Day

Registered dietitians share five ways the body is impacted if someone eats a banana every day.

Health & Fitness | Fitness!

6 Foods to Speed Metabolism and Burn Belly Fat

Making a few diet tweaks can help you lose those extra pounds. Here are six foods that will speed up your metabolism and burn belly fat!

Advice & Self-Help | Advice & Self-Help

Are We Walking Yet?: Catch the Eyes | Workplace Coach Blog

Personal trainer collie Zeke patiently waiting — except for the eye-lock he has on the leash he deftly laid on …

Health & Fitness | Natural Remedies

Ginger for Weight Loss: 5 Benefits and How to Use It

Ginger may help you burn fat and feel more full — here's what the research says about its effects on weight management.

Health & Fitness | Health & Wellness

Shed Up to 16 Pounds in a Week and Never Count Calories Again With This Intuitive Diet Change

Hear about how one woman used an anti-inflammation diet to lose weight quickly and get her health issues under control quickly.

Advice & Self-Help | Advice & Self-Help!

How to lose weight: A doctor shares 6 essential tips to make it easier

Forget counting calories, a Harvard doctor explains why restrictive diets don’t work and what to do instead.

Health & Fitness | health nutrition

What Happens When You Lose a Lot of Weight

A major weight loss will bring a lot of changes besides just in the way you look. You’ll sleep better and may have an increased appetite for sex, among other changes.

Advice & Self-Help | Advice & Self-Help

Making the Best of Winter Despite COVID: because of you, we overcome the despites; thank you - Workplace Coach Blog

We got this despite the challenges, the is much that's good, though it takes effort and help

Advice & Self-Help | Advice & Self-Help

1036 miles since COVID began - Workplace Coach Blog

We started walking to defeat COVID; we'll never stop.

Advice & Self-Help | Advice & Self-Help

Scared to Tell My Boss He Needs to Lose Weight - Workplace Coach Blog

Can you tell your boss the honest truth? Or is it better to just shut up?

Food & Drink | Food & Drink

10 Foods You Should Eat Every Week to Lose Weight

Including these tasty, satisfying staples throughout the week can supercharge your weight loss efforts.

Health & Fitness | Health

Significant weight loss has same metabolic effects on diabetics from surgery or diet alone, study finds | Fox News

A recent study found that major weight loss — whether from surgery or diet — has the same metabolic benefits for diabetics.

Health & Fitness | Health News

Intermittent Fasting 101: Find Out if It's Right for You

Interested in intermittent fasting? Discover the types, health benefits, and risks in this easy to follow intermittent fasting 101 guide.

Health & Fitness | Exercise & Fitness

Weight Watchers vs. Noom: Which is better for weight loss?

Find out how relative newcomer Noom stacks up against the legacy of Weight Watchers.

Health & Fitness | Health & Fitness

Yes, You Can Enjoy Alcohol and Still Lose Weight — Here’s How

You can drink alcohol and lose weight if you follow these six steps laid out by a dietitian, including drinking in moderation and choosing the right beverage.

Health & Fitness | Health & Fitness

Your Ultimate Guide to Running and Weight Loss

You can lose weight by running—even 100 pounds or more. Discover the best running routines, plus what to eat before, during and after to keep weight down.

Health & Fitness | Health

Coffee could help burn fat, new study says

A new study from the University of Nottingham has found that coffee can stimulate fat fighters in the body.

Health & Fitness | Health

If You Thought Muscle Burns Fat, Think Again — This Is Actually How Your Body Burns Fat | Fitness

You've probably heard that muscle burns fat once or twice from your favorite fitness Instagrammers, a bodybuilder in the gym, or maybe even a random Reddit

Health & Fitness | Health

7 Experts Reveal How to Lose Belly Fat Once and For All

Belly fat seems to be the most common spot people want to target when they lose weight. And it's not just for aesthetics; too much belly fat can be dangerous.

Health & Fitness | Health News

Can CBD Speed Up Your Metabolism? | HelloMD

Shop our curated selection of Cannabis and hemp-derived CBD products from only the highest-quality health and wellness brands. Medical Marijuana doctor recommendations also available.

Food & Drink | Recipes and Food Related

Low Carb? Low Fat? What the Latest Dieting Studies Tell Us

People have very different physiologies and food preferences, dictating a need for different approaches to dieting, say experts.

Health & Fitness | Health

Pictures of Foods That Fill You Up Without Weight Gain

We all want to enjoy our food and feel full, but we don’t want to gain weight. Find out more about which foods fill you up the most without packing on the pounds.

Recipes | In The Crock Pot

4 High-Protein Crockpot Recipes You Should Make This Week To Lose Belly Fat Now

If you're trying to lose belly fat, these high-protein crockpot recipes can help you lose the pounds. Find out more delicious recipes, on SHEfinds.

Health & Fitness | Health News

How to Lose Weight By Changing Your Posture | Gokhale Method Institute

There are several ways the Gokhale Method helps a person lose weight. I discovered this benefit of the method from students reporting back to me that they had lost 10 pounds without changing anything other than their posture. This happened frequently enou

Health & Fitness | Health

Keto's Fans Boost Controversial Diet's Profile

Nearly a century after Mayo Clinic physicians developed it as a last-ditch therapy for epileptic children, the ketogenic diet is back and hitting the mainstream, lauded as everything from a quick way to drop pounds to a promising therapy for neurological

Health & Fitness | Health & Wellness

Where Does Fat Go When We Lose It? The Answer Will Blow Your Mind

This may seem like a silly question, but it's one we've all pondered at least a few times along our weight-loss journeys. Where does the fat go when we lose

Health & Fitness | Health & Fitness

8 Lean Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

Find out which lean proteins you should start eating this week to get rid of belly fat, lose weight, gain energy, and feel great on SHEFinds.com.

Health & Fitness | Health & Fitness

I Tried Keto for 30 Days — My Keto Testimonial - Dr. Axe

Guest blogger Milica Vladova describes how she suffered from IBS, mood swings and stubborn weight gain for years before she discovered the keto diet. She tried keto for 30 days and not only did it help address those health challenges but many others as we

Food & Drink | Recipes and Food Related

The Pasta Diet Ebook | Heart MD Institute - Dr. Stephen Sinatra's Informational Site

You can enjoy pasta, while staying slim and supporting your health. Dr. Sinatra shows you how it can be a part of a healthy, anti-inflammatory diet.

Recipes | Recipes

15 High-Protein Low-Carb Dinner Recipes For Weight Loss

Effortlessly slim down with these high-protein, low-carb dinner recipes. These meals are packed with filling meats, veggies, and healthy fats, making them great options for anyone on a low-carb diet.

Advice & Self-Help | Advice & Self-Help

67 Science-Backed Weight Loss Strategies | MyFitnessPal

Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else ...

Health & Fitness | Health & Fitness

3 Simple Ab Exercises That Are Better Than Crunches

Don't get me wrong; crunches are a great exercise. However, there are better options if you want to achieve six pack abs.

Advice & Self-Help | Advice & Self-Help

Ask the Dietitian: What's the Best Carb, Protein and Fat Breakdown for Weight Loss? | MyFitnessPal

Between all of the different diet trends and conflicting research findings out there, it seems we’re more confused than ever about what and how much to eat, particularly when it comes to protein, carbohydrates and fat. While there’s no one combination

Psychology | Health & Wellbeing

Inflammation And Weight Loss

Weight loss depends on the body's ability to convert fat cells to brown cells, and inflammation directly interferes with this process.

Psychology | Health & Wellbeing

4 (Counter-Productive) Healthy Habits Preventing You From Weight Loss

When it comes to building a healthier version of yourself, making changes within your life is a necessity. But as with most things in life, moderation is...

Miscellaneous | Health & Fitness

MYOBURN: The Ultimate Fat Stripper - Myogene

MYOBURN, also known as GW-501516, can stimulate fatty acid reduction to correct or even reverse abnormal metabolic functions in overweight and obese people.

Health & Fitness | Health & Fitness

7 Delicious Juicing Recipes for Ultra-Fast Weight Loss - Healths Myth

Are you keen on losing weight? Do you want to shed a few pounds to look your best on that dream holiday of yours? We have an answer! Super-fast weight loss juices. Shifting to an all juice diet may be tough, but it can be the answer to all your worries. J

Health & Fitness | Health & Fitness

The 7 awesome meal replacement shakes for weight loss, their highs, and lows - Healths Myth

Is weight still an issue for you? Are you still failing to get rid of those extra pounds? Worry not! We present the latest trends in the game of weight loss; meal replacement shakes! These drinks have taken the world by storm and are proving to be effecti

Health & Fitness | Health & Fitness

How Can You Lose Weight by Using that Protein Shakes Specific for weight loss?

Teenagers, middle aged people or working professionals anyone of them can experience a drastic weight gain at any stage of their lives. There are many methods including an amendment to the diet which can help to solve but most of the time people use some

Miscellaneous | Interesting Links

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight

Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps explain why so many people fail to keep off the weight they lose.

Food & Drink | Recipes

10 Healthier Alternatives For Chips & Fries - Hello Healthy

Make healthier chips and fries with nutritious produce — all under 300 calories!

Advice & Self-Help | Advice & Self-Help

There Are 5 Better Ways to Eat, and You Can Start Today

Close your eyes, inhale deeply, and let your senses take over.

Health & Fitness | Health & Fitness

How Often Should You Weigh Yourself? - Hello Healthy

The very first question you need to ask yourself is: “Will weighing myself (daily, weekly, periodically, etc.) help me or harm me?”

Health & Fitness | Health & Fitness

Why Crunchy Food Might Help You Lose Weight

Noticing the sound that food makes is the essence of mindful eating, which can help optimize your meals

Health & Fitness | Products & Services

7 Tips to Conquer a Weight-Loss Plateau with MyFitnessPal

Let’s get one thing straight about weight loss: It is not a destination but a journey. A lifelong journey. I know that sounds cliché, but it’s 100% true. It takes work every single day of your life, and by work, I mean making choices to continue on y

Advice & Self-Help | Addiction & Recovery

Why Do Certain Foods Seem to Have Power Over Us?

The All Too True Confessions of a Cereal Killer

Advice & Self-Help | Advice & Self-Help

How to Have the Body You Desire While Eating Anything You Want! Finding Freedom in Food Again :-)

I remember very clearly sitting in a one on one intensive with one of my coaches during the beginning stages of my healing journey. She looked at me and… - Carly Pepin - Google+

Miscellaneous | Products

The Best Snack Bars for Weight Loss

Find out which brands to buy and what to avoid when you buy snack bars and want to lose weight.

Health & Fitness | Health & Fitness

10 easy life changes to lose weight and get ripped

Rather than present you with the next diet craze, here instead is 10 life changes you can make which will help you lose weight without turning you into a Kale eating, depressed mess.

Health & Fitness | Fitness!

12 Weight Loss Tips That Have Nothing To Do With Giving Up Food

If you're trying to hit weight loss goals in the new year, you may have decided all those tantalizing office snacks and dinners out are off the table. But luckily, losing weight doesn't have to require giving up your favorite foods. Often, just a slight tweak to your environment or behavior, rather than changing the actual menu, is all it takes.

Advice & Self-Help | Advice & Self-Help

Numbers don't lie: Sugar driving high obesity rates

The American Heart Association recommends 6 or less teaspoons of sugar per day for women, and 9 or less teaspoons for men, but the average consumption is 22 or more teaspoons daily.

Advice & Self-Help | Advice & Self-Help

The Fun Side of Control and How it Can Lead You to Your Freedom :-)

Is one of your top Shadow Values Control? Mine sure is :-) And it's Golden Value is Freedom. This is one of my favorite Shadow Values because I get to… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

The Many Forms of Confusion :-) And Why We Can Start Falling In Love With It!!!

Confusion comes in many forms :-) I have seen it appear as frustration, anger, resentment, judgments, sadness, depression, anxiety, eating disorders,… - Carly Pepin - Google+

Entertainment | Celebrities!

John Goodman Shows Off Dramatic Weight Loss - Yahoo News

From Yahoo News: ‘Roseanne’ star John Goodman was pictured at the premiere of ‘Trumbo’ last night displaying a dramatically thinner figure. The Hollywood legend, renowned as one of the most versatile actors of his generation, has been open about h

Health & Fitness | Health News

8 Ways to Cut Those Calories

Regardless of what you hear from dieting websites, marketers, or infomercials, losing the pounds is not an easy mission. Whether your goal is to really shed substantial weight, or shake more »

Advice & Self-Help | Advice & Self-Help

What is the 4-Step System & How Does Can it Help You Transform Your Life?

Here is a detailed video that will explain the 4-step system and how it works. http://www.carlymichelepepin.com/SD/Blog-Pages/0041 This simple,… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

New Online Products Coming Soon!

I am launching an online video series that will teach you how to discover the root cause of injuries, illness, eating disorders, low self esteem,… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

How to Heal From Your Eating Disorder

Eating disorders can wreak havoc in your life. Often times we are guided to heal only the external condition of the disorder, ignoring the driving… - Carly Pepin - Google+

Advice & Self-Help | Health & Fitness

How to Lose Weight and Keep It Off

How do you lose and keep off weight? People have been asking me this question a lot lately, so here is your answer :-) Weight is simply a form of… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

What Does it Mean to Have Your Nervous System Triggered & Why is it Important to Clear?

What is a trigger? How do you know if you have triggers resulting from imbalanced memories that need to be cleared? It's actually really simple and… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Free Yourself From the Damaging Effects of Fear

Fear will block the results you want from coming through. If you have a desire to reach a certain goal in career, finances or relationships, but are… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

A Simple Solution to Ensure You Do Not Take On Another's Limitations

I always set my goals high. And I expect to reach them because I have the desire, persistence and imagination to drive me there. One thing I do not do is… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

How to Access Your Infinite Potential

You have infinite potential. Always strive to improve yourself but remember to love the experience you are having in this moment. Any feelings of… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Living by Your Values - A Workshop for Young Adults

September 19, 2015

I have created a new workshop for young adults. Learn how to live by your values and remove any limitations that may be preventing you from doing so. … - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Leaders Will Always Be Challenged When Moving to a New Level

I am always challenged when I am ready to move up to the next level. I bring in people and situations that challenge the very core of what I teach. … - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Learn How to Heal Your Body - LA Workshop

I’m hosting a new workshop this month on how to heal injuries, illnesses and disease. http://www.carlymichelepepin.com/SD/Workshop/August-2015 Let me… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Free Gift :-)

Sign up for my newsletter to receive a free gift! http://eepurl.com/2OJ9X Enjoy :-) Xo Carly - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

You Don't Have to Be Perfect to Have What You Want

You don't have to be perfect to have, do or experience what you want in life. If you are waiting to be perfect in any aspect of your life, then you are… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Are You Running Away From Love?

People very often walk away from new relationships. They feel that the other person doesn't meet their criteria for a long term partnership, or maybe they… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Do You Choose Your Friends Wisely? I Don't :-)

Do you choose your friends wisely? Making sure to keep negative types out of your life and only keep in positive people? I don't :-) There is no point in… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Is it possible that there is something that we don't fully understand about…

Is it possible that there is something that we don't fully understand about love, the understanding of which would change everything? Yes, there… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

What are you waiting for?

What are you waiting for? The perfect time? There is no such thing as a perfect time in the future, it is always right now. Are you waiting to have the… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Live a Life That Reflects Your True Self & Not Another's Expectations

Bronnie Ware worked as a home care nurse, helping those who had gone home to die in their final stages of life. During this time, she noticed that people… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

What is the Difference Between Transformation and Change

What is the difference between change and transformation? Well when you hit a challenge now with a person you change it by finding a way to either remove… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Why Judgements Hurt You More Than The Other Person

Any judgment you hold against another person will block in your life. For example, lets say your Mom or Dad had a high value of attention but got it in an… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Remove Expectations from Relationships to Let it Be an Experience

I had a fun conversation recently with someone who asked me if I agreed with the movie Hitch on it's relationship advice. That when you are courting a… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Working Through The Loss of Loved Ones

Experiencing the loss of a loved one is never an easy experience. They bring so much light into our lives and we miss their vibrant energies when they… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

How to Have Great Make-up Sex Without the Fight

I'm sure many of you have experienced or at least you have heard about the wonders of make-up sex :-) Just after a fight or challenge with your partner,… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Why We Experience Rejection & How to Clear it From Your Life

A lack of self esteem brings upon a lot of doubt in your mind. You wonder if you are good enough to be with other people, to have a certain career or… - Carly Pepin - Google+

Health & Fitness | Exercise & Fitness

The Changes That Helped Me Drop 80 Pounds | Women's Health Magazine

I've been overweight most of my life. I basically ate whatever I wanted and didn't exercise at all. For breakfast, I'd have a bagel, and lunch was either a deli sandwich or pizza. Besides choosing foods that weren't exactly low in calories, my biggest problem was overeating. I didn't know anything about portion control—I just ate until I felt really full.

Advice & Self-Help | Advice & Self-Help

You're Allowed To Have It All & The Time Is Now :-)

It's important to learn how to have compassion for others but more so to have compassion for yourself. If you are always trying to help others and make… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

You Are The Most Powerful Creator Of Your Life

Confusion hits whenever you are ready to clear imbalanced memories from your mind. It will rise up in your life and show itself to you in the form of an… - Carly Pepin - Google+

Advice & Self-Help | Advice & Self-Help

Suppressing Your Value of Attention Will Cause Chaos in Your Life

If you are suppressing any desires, it is bound to try and come out in an unbalanced form. This goes from your general values in life (love, family,… - Carly Pepin - Google+

Health & Fitness | Health Articles

Weight-Loss Surgery Might Reduce Serious Asthma Flare-Ups – WebMD

Emergency visits, hospitalizations for airway disease dropped by half after procedure, study finds

News | Interesting Links

When You Eat, Not Just What, May Impact Health

Watching when you eat, without necessarily changing what or how much, may yield big health benefits, including weight loss.

Food & Drink | Healthy Meals & Snacks!

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast | Women's Health Magazine

Here are the most common foods those who lost at least 10 lbs logged at breakfast time. Keep in mind that this doesn't mean they were the only thing people ate each morning—but incorporating these to your a.m. routine could help you shed a size.

Advice & Self-Help | Empowering Tools for Growth

This ‘Love Drug’ Might Help With Appetite Control

There’s a pretty widespread fascination with oxytocin, and for good reason.

Food & Drink | Healthy Meals & Snacks!

11 Foods That Crush Cravings

Squash your appetite before it gets out of control. If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids digestion. Eat these foods the next time you feel the urge to hit the vending machine.

Health & Fitness | Health

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds | Women's Health Magazine

Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug?

Health & Fitness | Health & Fitness

When You Lose Weight, You're Literally Disappearing Into Thin Air

The Question: According to my nutritionist, I’ve lost 15 pounds of fat this year. Where did it all go? The Answer: Our most predominant metaphors for weight loss are words like “melt” or “burn.” But if you consider t...

Health & Fitness | Health

21 Ways to Burn Fat Faster and Lose Weight - Harper's BAZAAR Magazine

Maintain a healthy lifestyle with expert and insider tips and tricks for mind and body wellness.

Miscellaneous | Resources DrEleanor Uses

Amazon Herbs-Created by John Easterling

Welcome to the new home of Amazon Herb!

Two great companies. Two similar paths to wellness. One worthy mission. In August 2012, Amazon Herb and TriVita joined together to promote the message of wellness and sustainability of the rainforest to a global audience of wellness seekers and environmentalists.