Kelly McCoy

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Healthy Meals & Snacks! | Health & Fitness

Health & Fitness | Healthy Meals & Snacks!

113 Vegetarian Meals - Cooking Light

Grocery store shelves are packed with exciting new plant proteins and vegetarian convenience foods that make substituting meat easy and d...

Health & Fitness | Healthy Meals & Snacks!

You Don't Need To Go Low-Carb To Burn Body Fat, Study Says

Popular advice suggests a low-carb diet is necessary to trigger the body to shed fat. But a small, rigorous study finds low-fat diets also spark body-fat loss. The key: Choose a diet you'll stick to.

Health & Fitness | Healthy Meals & Snacks!

Low Sugar, Low-Calorie Healthy Smoothie Recipes: Glamour.com

Is there anything more refreshing in the summer than a smoothie? They're perfect in the morning when you need some energy and great after a workout when you need a little extra protein. Naturally, the mix-ins should be healthy and the calorie count low, a

Health & Fitness | Healthy Meals & Snacks!

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast | Women's Health Magazine

Here are the most common foods those who lost at least 10 lbs logged at breakfast time. Keep in mind that this doesn't mean they were the only thing people ate each morning—but incorporating these to your a.m. routine could help you shed a size.

Health & Fitness | Healthy Meals & Snacks!

11 Foods That Crush Cravings

Squash your appetite before it gets out of control. If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids digestion. Eat these foods the next time you feel the urge to hit the vending machine.

Health & Fitness | Healthy Meals & Snacks!

The Broke Girl's Guide To Healthy Eating: Cheap Healthy Food, Affordable Grocery Staples, Recipes

Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall healthy diet...

Health & Fitness | Healthy Meals & Snacks!

14 Foods Nutritionists Never Eat | Women's Health Magazine

Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall healthy diet. That said, there are still foods that they personally wouldn't touch with a 10-foot-stick.

Health & Fitness | Healthy Meals & Snacks!

Toasted Chickpea Snack | The Daily Dish

Next time you find yourself reaching for a snack, give this recipe a try! It can be made with only three simple ingredients, or you can spice it up!