Health & Fitness | health nutrition

The Virtue of Vinegar: Lowers Blood Pressure, Balances Blood Sugar, and More | The Epoch Times

Vinegar is good for more than dressing salads—the sour, fermented liquid has been used for centuries to treat many ailments.

Health & Fitness | health nutrition

Stevia Has Potential Side Effects on Gut Microbiome and Brain, but Experts Explain Bottom Line | The Epoch Times

The sugar substitute is known for its potential to lower blood pressure and blood sugar, but some research suggests it may disrupt more than the gut microbiome.

Psychology | Health & Wellbeing

6 Misleading Food Labels - Consumer Reports

Don't fall for misleading food labels. Consumer Reports explains what six common claims really mean.

Psychology | Health & Wellbeing

Here’s How Much of Your Daily Diet Should Come From Processed Foods

Energy gels and packaged snacks are convenient, but what do they mean for your heart health?

Health & Fitness | health nutrition

Our Gut Bugs Make Tiny Metabolites That Have Gigantic Jobs

In this series, we’ll share how the latest developments on this medical frontier are transforming our approaches to ...

Health & Fitness | health nutrition

Break Out the Chocolate–FDA Recognizes Cardiovascular Benefits of Cocoa Flavonols

On Feb. 3 the U.S. Food and Drug Administration (FDA) announced their approval for a qualified health claim regarding the ...

Health & Fitness | Health

Is Tufts University’s Food Compass Nutrient Profiling System ‘Broken’? 

Tufts University’s Friedman School of Nutrition released their Food Compass nutrient profiling system in the journal Nature Food in October 2021.  Food Compass uses a quantitative ranking algorithm across nine domains to rank foods from 1 to 100.&n

Health & Fitness | health nutrition

Large-Scale Study Finds Ground Coffee Linked to Longer Lifespan

While exercising, getting enough sleep, and limiting alcohol intake are good ways to lengthen lifespan, experts have discovered ...

Health & Fitness | health nutrition

Regenerative Agriculture for Health and Sustainability

Soil is the foundation of life. What happens beneath the ground decides what happens above it. That insight is driving the regenerative agriculture movement.

Psychology | Health & Wellbeing

How the White House nutrition conference may tackle Americans' unhealthy diets : Shots - Health News : NPR

The way many Americans eat is fueling chronic disease. Here are seven big ideas from the White House's upcoming nutrition conference for how to improve Americans' diets.

Health & Fitness | health nutrition

Supercharging Your Food With Essential Oils

When we think of cooking with herbs and spices, we usually reach for the fresh or dry versions ...

Health & Fitness | health nutrition

The Most Efficient Way to Boost Gut Health, Better Than Any Amount of Probiotics

You probably know that if you lack vitamin D, you are prone to osteoporosis. In fact, it’s much ...

Health & Fitness | health nutrition

Genetic Study on Oats Reveal Why the Grain is Suitable for Gluten-Free Diets

The Edith Cowan University’s (ECU) genetic study on oats has shown why oats could be the answer for ...

Health & Fitness | health nutrition

Imbalance of Fatty Acids Linked to Most Common Age-Related Diseases

Chronic disease is on the rise. Right now, 133 million Americans – nearly half the population – have ...

Health & Fitness | health nutrition

Fruits That Have the Most Protein

Yes, fruit has protein. Certain fruits can be a sweet way to add protein to your diet.

Health & Fitness | Health Tips

Want to Live Longer? A New Study Shows These Diet Changes Could Improve Your Lifespan by *Decades*

Eating well should be effortless, sustainable, and enjoyable. Discover the foods, habits, and practical choices that work best for you.

Food & Drink | Food & Drink

Is Salmon Good For you? 4 Nutritious Reasons to Add Salmon to Your Weekly Meal Rotation

Learn all about why salmon is good for you, including salmon nutrition and health benefits. This article also highlights the risks of eating salmon, how smoked salmon differs from fresh salmon, and how to store different types of salmon.

Health & Fitness | health nutrition

What Happens When You Stop Eating Meat

Learn what can happen to your body, wallet, and the environment when you switch to a meatless diet.

Health & Fitness | health nutrition

The Ultimate Guide to Fruit and Veggie Skins You Can Eat

Although we regularly peel many fruit and veggie skins, some are actually packed with nutrients. Check out these 11 fruits and vegetables with nutrient-dense skins.

Health & Fitness | Health News

Seven More Reasons to Love Avocados That You Didn’t Already Know - thenutritionwatchdog.com

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fig

Food & Drink | Recipes and Food Related

Are Tomatoes Good for You?

Tomatoes. Are they a fruit or a vegetable? But more importantly, are they good for you, or do they have hidden downsides? Here’s what to know about one of the world’s most widely-eaten plants.

Health & Fitness | health nutrition

Super Tips to Boost Digestive Health: Bloating, Constipation, and More

Treat your body right with these simple tips for the best digestive health from WebMD. See how to deal with diarrhea, gas, reflux, and more.

Health & Fitness | health nutrition

To Wash or Not to Wash: Produce, Poultry, and More

Don’t rinse that raw chicken breast. Here’s what to wash, what not to wash, and how to wash it.

Food & Drink | Food & Drink

Pickles Are Crunchy, Delicious, and Addicting—but Are They Healthy? Here's What Nutritionists Say

We asked nutritionists if pickles are healthy. Here's what health experts say about pickles, answering questions like 'are dill pickles healthy?' and 'are sweet pickles good for you?'

Food & Drink | Recipes and Food Related

White Meat vs. Dark Meat Chicken: What's the Difference?

Is white meat chicken better than dark meat? Here's the full breakdown on this popular protein, including nutrition, health benefits, and flavor profiles.

Health & Fitness | health nutrition

Condiments: How to Store Your Sauces

You don’t have to store most condiments in the refrigerator, even after you open them. Find out what goes where.

Health & Fitness | health nutrition

Healthy (and Tasty!) Seeds Hemp, Flax, Sesame, Chia, and More

Seeds are a tasty, healthy way to spruce up breakfast, lunch, and dinner. This WebMD slideshow lets you in on their nutritious qualities.

Health & Fitness | Health News

9 Health Benefits of Oranges Backed by Science

Simple minded scientists sometimes try to simplify the medicinal qualities of the orange down to vitamin C, or ascorbic acid. That is a mistake.

Psychology | Health & Wellbeing

Listen Up! Following A Healthy Diet Can Lower Your Risk Of Hearing Loss - Study Finds

A new study reveals a simple strategy that may effectively reduce one's risk of suffering from hearing loss as the years go on: eating well!

Health & Fitness | Health News

Studies Show Microwaves Drastically Reduce Nutrients

Microwaves are quick and easy but they take a heavy toll on the complex nutritional profile of the foods they zap.

Psychology | Health & Wellbeing

Food, Stress, and Epigenetics

A brief look at the emerging science of epigenetics, understanding how diet and stress can turn on or off disease genes

Psychology | Health & Wellbeing

How Genes and Nutrition Relate

Now science is making easier to choose at the grocery store.

Health & Fitness | Health News

Why Food Is Actually Information

Pretending food is nothing more than calories and proteins vastly under-acknowledges the life-changing role it can play.

Psychology | Health & Wellbeing

Morning Meal is Very Important But Many Adults Skip it

According to a survey of 2,000 adults, about one in eight Americans (13%) rarely, if ever, eat breakfast in the morning. In fact, the average American only eats breakfast three times per week.

Psychology | Health & Wellbeing

Score Another One for Fruit and Veg: They Protect Against Allergic Asthma

For the first time, work in mice shows that dietary fibre, found in fruit and vegetables, influences gut microbes in ways that affect how easily airways become inflamed

Psychology | Health & Wellbeing

Research Shows Chili Peppers May Slow Progression of Lung Cancer

A new study finds that chili peppers may have a much more important benefit than making your dinner taste better: the ability to fight lung cancer.

Psychology | Health & Wellbeing

Vitamin D Deficiency is Growing Worldwide and Overuse of Sunscreen Contributes

A recent study finds that nearly a billion people worldwide suffer from a vitamin D deficiency. Too much sunscreen use may be a major reason why, researchers say.

Psychology | Health & Wellbeing

Just One Serving Of Fruit And Vegetables Daily As Good For Mental Health As Taking A Walk - Study Finds

We all know that eating more fruit and vegetables can help us keep the extra pounds off and improve physical health, but a new study shows that even as little as a single serving also boosts mental health.

Psychology | Health & Wellbeing

Study: Strawberries Improve Colon Health, Reduce IBD Symptoms - Study Finds

Strawberries are more than scrumptious. Researchers have found that eating just a few of them each day may improve gut health and relieve inflammation associated with inflammatory bowel disease (IBD).

Psychology | Health & Wellbeing

What Are Micronutrients & Why Do They Matter? - mindbodygreen

Micronutrients are a key part of our health equations. But what are they? Why do they matter? How can you tell if you're getting enough? A neuroscientist explains everything you need to know.

Health & Fitness | Sleep

Sleep Quality Affects Children's Eating Habits, Linked To Obesity - Study Finds

Children who struggle to sleep soundly may battle eating issues and struggle to maintain a healthy weight over time, a recent study finds.

Psychology | Health & Wellbeing

Bacon Lovers Beware! Cured Meats May Triple Likelihood Of Manic Behavior - Study Finds

Hold the bacon! If you are a fan of beef jerky, salami, hot dogs and other cured meats, you may be putting yourself at risk for manic episodes, according to a new study.

Psychology | Health & Wellbeing

Curcumin, Commonly Found In Indian Food, Improves Memory, Mood, Attention - Study Finds

Curcumin, an ingredient found in many common Indian spices, such as curry, has been found to improve the mood and memory of people with mild, age-related memory loss, according to research by scientists at UCLA.

Health & Fitness | Sleep

Study: Sleeping Longer Can Lead To A Healthier Diet - Study Finds

In case you needed a reason to stay in bed more, a new study finds that sleeping longer may lead you to being a better eater.

Health & Fitness | Health

Why Men Should Eat Watermelon | Dr Weil

A summertime favorite, watermelon is more than just a refreshing afternoon snack - it has health benefits, too. Dr. Weil explains.

Advice & Self-Help | Advice & Self-Help

Travel snacks, as picked by nutritionists - CNN

Don't let flights and car trips mess with your good eating habits. Just bring these healthy on-the-go foods with you.

Food & Drink | Food & Drink

The Only 10 Foods That All Nutritionists Recommend | MyDomaine

There's a ton of debate surrounding what foods are truly good for you. But all nutritionists can agree that these are the healthiest foods.

Health & Fitness | Health

4 Anti-Inflammatory Snacks You Can Have Before Bed For Weight Loss, According To Nutritionists

Find out which anti-inflammatory snacks you should have before bed for weight loss according to nutritionists on SHEFinds.com.

Psychology | Personality

The Science of How Your Diet Affects Your Mental Health

The emerging field of “nutritional psychiatry” is exploring how the food you eat can affect your risk of depression.

Advice & Self-Help | Advice & Self-Help!

These are the 3 foods you should eat for a better sleep, according to a nutritionist

Milk, brazil nuts, and — surprisingly — carbs are the key to a good night's sleep, according to Dr Lisa Gatenby.

Psychology | Health & Wellbeing

Food for Concentration: 11 Foods That Boost Memory & Help You Focus

Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these

Miscellaneous | Interesting Links

Yes, you can eat your way to beautiful skin. Here's how

Clearer, softer skin is within reach, says celebrity nutritionist Kimberly Snyder. Here are some suggestions.

Advice & Self-Help | Advice & Self-Help

Ask the Dietitian: What's the Best Carb, Protein and Fat Breakdown for Weight Loss? | MyFitnessPal

Between all of the different diet trends and conflicting research findings out there, it seems we’re more confused than ever about what and how much to eat, particularly when it comes to protein, carbohydrates and fat. While there’s no one combination

Psychology | Health & Wellbeing

Dietary Flavanols Reverse Age-Related #Memory Decline

Dietary cocoa flavanols reversed age-related memory decline in healthy older adults, according to a study led by Columbia scientists.

Psychology | Health & Wellbeing

More Proof Eating Hot Chilis May Extend Life

A new study says that people who eat them are 13 percent less likely to die.

Psychology | Health & Wellbeing

Inflammation And Weight Loss

Weight loss depends on the body's ability to convert fat cells to brown cells, and inflammation directly interferes with this process.

Psychology | Health & Wellbeing

The Sweets To Eat When You're Giving Up Refined Sugar

Craving sweets but don't want to eat sugar? Check out some of our no-sugar dessert recipes we can't seem to get enough of.

News | News Items

Which Foods Are Treated With Antibiotics?

A lot of factors can contribute to a miscarriage, but you probably can't control any of them.

Psychology | Health & Wellbeing

4 (Counter-Productive) Healthy Habits Preventing You From Weight Loss

When it comes to building a healthier version of yourself, making changes within your life is a necessity. But as with most things in life, moderation is...

Food & Drink | Food

Why Is Rotisserie Chicken So Addicting?

We can always count on Dr. Oz to expose the truth about our favorite foods. He recently investigated the hidden ingredients in rotisserie chicken, and now we finally know why it's so addictive. He teamed up with award-winning writer Mark Schatzker to figure out why Americans can't get enough of the stuff, especially Costco's $5 rotisserie chicken.

Advice & Self-Help | Helpful Advice

What not to eat: 5 foods nutritionists avoid

Everything in moderation is good in theory, but not when it comes to these five foods.

Family & Parenting | Kids

Picky Eating in Childhood

Parents dealing with children who display limited and strong food preferences as well as an unwillingness to try new foods are not strangers to the frustration and anxiety picky eating can provoke. Picky eating is a relatively common problem among childr

Psychology | Health & Wellbeing

Migraines Linked To Lack Of Specific Vitamins

Many young adults, teens and children with migraines are deficient in these three nutrients, study finds.

Psychology | Health & Wellbeing

8 Food Sensitivities You Need To Know About

I have seen the healthiest foods flare up one person and yet be great food medicine for the next person. Here are the most common sensitivities you should know about.

Psychology | Health & Wellbeing

Top Toxins to Avoid

What are the worst toxins we're exposed to in our daily lives? Here's a list of the worst environmental toxins with information about how to avoid them.

News | Interesting Stories

The Case Against Low-fat Milk Is Stronger Than Ever | TIME

There’s growing evidence that whole fat dairy products may be better for our health than low fat versions. The latest studies find some surprising effects of full fat milk and cheese on diabetes and weight

Psychology | Health & Wellbeing

Human Body's Ability To Recover From Serious Illness, Injury - AARP The Magazine

You may not know it, but your body has an amazing ability to repair itself after serious illness or injury. A Harvard doc—and former cancer patient—reveals the secrets to tapping into your own powers of recovery.

News | News Items

Global #Mindfulness: Love In Challenging Times

Five days before the 9/11 attacks in 2001, I was fortunate enough to hear Thich Nhat Hanh for the

Advice & Self-Help | Addiction & Recovery

Why Do Certain Foods Seem to Have Power Over Us?

The All Too True Confessions of a Cereal Killer

Health & Fitness | Health & Fitness

12 Quinoa Recipes Which Are Both Healthy and Delicious

If you haven't added Quinoa to your shopping list then that's about to change. The superfood is a fantastic source of protein, iron, and fibre, making it a great food for anybody serious about their fitness and nutrition. Looking for some inspi

Psychology | Health & Wellbeing

Probiotics for Depression

A randomized controlled trial shows some promising results

Advice & Self-Help | Meditation and Other Practices

​Why Feminism Should Get Back into the Kitchen

Cooking is a polarizing topic in the feminist movement. Cooking is a polarizing topic in the feminist movement. For many years, women were encouraged...

Psychology | Health & Wellbeing

​Food is Your Friend

Your relationship with food is anything but simple. It’s a simple fact of life: your body needs food for energy, strength, and survival. But, your rel...

Health & Fitness | Health and Nutrition

Flavored Kombucha Recipes Your Kids Will Love - Homemade Mommy

Hi everyone – while I am traveling overseas for my day job, I have some guest posters stopping by to introduce themselves. First up is Meagan of Growing Up

News | News Items

Our 'Second Brain' - And Stress, Anxiety, Depression, Mood

Hidden in the walls of our digestive system is something extraordinary. Scientists have known about the 'second brain' for a while, but new technology is taking the researc

Family & Parenting | Family and Parenting

How to Get Your Children to Eat Better

The secret to introducing new foods to picky eaters is tiny tastes and early exposure to more varied flavors

Food & Drink | Food

The 36 Top Peanut Butters — Ranked!

Like a lot of people I know, my friend Michael has been working really hard in the gym, trying to find his abs, and stoke rapid weight loss, to no avail. He recently asked me to join him for a workout, to see if I could help him with his mission.

Psychology | Health & Wellbeing

Got Water? Most Kids, Teens Don't Drink Enough

More than half the young people in a recent study were at least mildly dehydrated — maybe enough to affect energy and concentration. Roughly 25 percent said they never drink water.

Health & Fitness | Health & Fitness

19 Cauliflower Dishes That Will Have You Ditching The Carbs! - Oola.com

Are you looking for a way to monitor carbs in your diet? Why not replace high carb foods like grains and potatoes with these unique takes on cauliflower? Cauliflower, like most vegetables, includes low amounts of carbohydrates compared to other foods, so

Health & Fitness | Health & Fitness

11 Food Rules We Can Learn From The Greeks - mindbodygreen.com

The word "diet" comes from the ancient Greek diaita, which means "the way of life." In ancient Greece, a diet was about good health and joyful eating, not radical weight loss. The Mediterranean diet

Psychology | Health & Wellbeing

Are You an Emotionally Intelligent Eater? | Psychology Today

Are you an emotionally intelligent eater? Learn about the new concept, EatQ which is emotional intelligence + mindfulness + eating. Plus a free handout at the end of the article!

News | In the News

This Daily Snack Will Lower Your Risk of Early Death — From Most Deadly Diseases

It cuts your risk of dying from cancer, diabetes, cardiovascular disease, respiratory illness, and neurodegenerative diseases — essentially all the major causes of death.

News | In the News

Think You’re Sensitive to Gluten? Think Again - US News

Chances are, you can still enjoy bread, pasta and other gluten-containing foods.

Food & Drink | Recipes and Food Related

Cooking Has a Place in Human Evolution

New research in chimpanzees suggests how important cooking may have been in giving human children the nutrition necessary for intelligence.

Health & Fitness | Health & Fitness Info

Order Up: Veggies Dishes Kids Beg For

Looking for veggie dishes the kids crave? From Brussels sprouts to crispy cauliflower, these plates…

Pets & Animals | Cat & Dog Resources

Why good nutrition matters

W. Jean Dodds, DVM, founder of Hemopet, the first nonprofit national blood bank program for animals, has built much of her considerable reputation on her work in the development of advanced comprehensive diagnostic profiles. She’s also passionate about

Science & Technology | Israeli Innovation

Israeli X-ray Tech Can Tell You Exact Ripeness, Calories In The Fruit You’re Eating

To survive in business today, industry expert Menashe Tamir says, fruit exporters have to know their product inside out. And if their business relates to avocados, apples, or dates, a new system by Eshet Eilon, the company he runs, can help them.

Health & Fitness | Health & Fitness

What Everyone Should Know About Inflammation: A Cardiologist Explains

Regular readers of MindBodyGreen are aware that a process in our bodies called inflammation is involved in many aspects of human health and disease. For example, you may have read that a breakfast of

Health & Fitness | Health Articles

Pictures of Things That Cause Cancer -- and Things That Don't

Cell phones, X-rays, plastic bottles. The list of things that does -- and doesn’t -- cause cancer seems to change every day. Get the latest news here.

Health & Fitness | Health & Fitness

It Was Hard To Snack Healthy Until I Learned These 22 Delicious Metabolism-Boosting IdeasREALfarmacy.com | Healthy News

Snacking can be a huge downfall of a healthy lifestyle. Thankfully, you don't have to go hungry between meals. Here are some great ways to keep your metabolism boosted with delicious and healthful choices. Some of these ideas are absolutely to die for and

Health & Fitness | Health & Fitness

Vanquishing Viruses - 10 Natural Antiviral Remedies | Institute for Optimum Nutrition

News | In the News

Slideshow: Surprising Ways You Can Damage Your Liver

Alcohol and acetaminophen are well-known liver dangers, but what else can be harmful? WebMD says some of them may surprise you.

Food & Drink | Food

Here's what happened when I started asking the almond industry about the ingredients in almond milk

I knew that a standard serving of almond milk contains a fraction of the nutritional value found in a serving of almonds.

So I wanted to find out just how many almonds are actually in a carton of almond milk.

Miscellaneous | Pages I Like

Linda S Cole - Personal Trainer & Nutrition Counselor

Find out how Slow Motion High-Intensity Strength Training can benefit you.

Family & Parenting | School Activities

Revealing Photo Series Documents School Lunches Around the World - My Modern Met

Around 32 million children in the US eat cafeteria food every weekday, and most of these students consume over half their daily calories at school. With this…

Food & Drink | Healthy Meals & Snacks!

14 Foods Nutritionists Never Eat | Women's Health Magazine

Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall healthy diet. That said, there are still foods that they personally wouldn't touch with a 10-foot-stick.

Health & Fitness | Health

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds | Women's Health Magazine

Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug?

News | In the News

A Lack of Bacteria Can Make You Overweight

Researchers are finding that certain bacteria in the human gastrointestinal tract influence weight and metabolism and are strongly genetic.

News | In the News

Vitamin K2: The Missing Nutrient

Recent research has demonstrated the essential role of vitamin K2 in promoting optimal health. Unfortunately, K2 has been badly misunderstood for many years.

News | In the News

Artificial Sweeteners May Disrupt Body's Blood Sugar Controls - NYTimes.com

New research in mice suggests artificial sweeteners may disrupt the ability to regulate blood sugar, causing changes in metabolism that can be a precursor to diabetes.

News | In the News

Why Ramen Noodles Could Cut Your Life Short

Holy hotplates! Instant ramen noodles, beloved cheap dinner of college kids and budget eaters everywhere, have been linked to heart attacks and diabetes. A study published in the Journal of Nutrition found that the ramen, along with other instant noodle