Health & Fitness | Sleep

Why I Sleep in a Separate Bed From My Husband

There’s an assumption that not sharing a bed is the death of a relationship but in many cases it can be the saviour.

Health & Fitness | Sleep

Drinking Water Before Bed Might Help You Sleep Better, Age Better and Boost Your Energy Levels

Drinking water in bed might be the most simple way to improve your overall health, from aging better to sleeping deeper.

Health & Fitness | Sleep

5 Tips for Becoming A Morning Person

Even the most dedicated night owls can train themselves to become early risers.

Health & Fitness | Sleep

Why Sleep Is the Glue That Holds Our Lives Together - Thrive Global

Sleep often ends up being the last thing on our to-do list. Really, it should be the first.

Health & Fitness | Sleep

Shuteye and Sleep Hygiene: The Truth About Why You Keep Waking up at 3 a.m.

You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Here’s why.

Health & Fitness | Sleep

Sleep More, Save the Planet? | Atmos

Who has the right to sleep? In the ongoing climate crisis, it’s just another area where the scales are tipped toward injustice.

Advice & Self-Help | Advice & Self-Help

7 Steps for Getting Enough Sleep During the Coronavirus Crisis and Beyond

Sticking to a bedtime routine and practicing mindfulness can help you rest, relax and stay healthy during the coronavirus pandemic.

Health & Fitness | Sleep

Quick Video Sleep Tip to Prime You for Sweet Dreams

Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to set up your thoughts and your unconscious ...

Health & Fitness | Sleep

Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - How to ground and center throughout the day

Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to ground and center quickly throughout the d...

Health & Fitness | Sleep

Why Prioritizing Sleep in the Time of Coronavirus Is So Important

As our routines change, setting consistent bedtime schedules can help us regain control and combat feelings of stress and anxiety.

Health & Fitness | Sleep

Busy? What’s busy got to do with sleep? – SleepHub

Being busy over a prolonged period of time is an important trigger for long-term problems with insomnia, depression and anxiety.

Health & Fitness | Sleep

Study: Science Underestimated The Dangers Of Sleep Deprivation - Study Finds

According to a new study, sleep deprivation is even more detrimental to our bodies and ability to complete tasks than previously thought.

Health & Fitness | Sleep

Committing to Sleep Can Change Your Life — Find Out for Yourself

The science shows sleep helps you stay healthy and get the best out of life.

Health & Fitness | Sleep

Hypnotic Suggestions Given Before Nighttime Sleep Extend Slow-Wave Sleep as Compared to a Control Text in Highly Hypnoti

(2020). Hypnotic Suggestions Given Before Nighttime Sleep Extend Slow-Wave Sleep as Compared to a Control Text in Highly Hypnotizable Subjects. International Journal of Clinical and Experimental Hypnosis: Vol. 68, No. 1, pp. 105-129.

Miscellaneous | Interesting & Helpful Information

Podcasts | Dr. Dyan

Podcasts on self hypnosis, the best sleep tips, favorite ways to help insomnia, alleviate anxiety, mind body healing, self care, and mindfulness

Health & Fitness | Sleep

Study: Long Naps, Sleeping For More Than 9 Hours Increases Stroke Risk

A new study finds that regularly taking naps that exceed 90 minutes, or sleeping for over 9 hours each night, may raise one's chances of suffering a stroke.

Health & Fitness | Sleep

Sleep Quality Shown to Improve with Digital CBT

By Jack Barton. Screens are often blamed for damaging our sleep and mental health - but technology can be a force for good.

Health & Fitness | Sleep

Here's the Lowdown on Why We Dream

The science and secrets behind dreams and how they affect our sleep and waking moments.

Health & Fitness | Sleep

10 Great Morning and Night Practices to Help You Sleep

Experts give suggestions on how to start your morning, prepare for the day ahead, and wind down before you go to sleep.

Health & Fitness | Sleep

Third Of Adults Still Sleep With 'Comfort Object' From Childhood, Survey Shows

Getting a good night's sleep is a just as much as challenge as it is a priority for many of us, which is why people often turn to various nighttime "rituals" before and after hitting the sack.

Psychology | Personality

Key To Creativity May Simply Be A 20-Minute Break A Little Bit Of Incentive - Study Finds

Have you ever racked your brain for the perfect idea, only to discover it later while doing something else? If so, you have experienced the power of a creativity break. But is there another tool to propel imagination?

Health & Fitness | Sleep

Study: Babies Introduced To Solid Foods Earlier Sleep Longer, Wake Less Frequently At Night - Study Finds

If getting your infant to wake up less frequently overnight and log more hours of shuteye overall, then this research is for you. A new study finds that babies transitioned to solid food earlier sleep longer and woke less frequently overnight compared to

Health & Fitness | Sleep

How Your Sleep Can Impact Distraction Levels | Psychology Today

There are countless distractions challenging us in modern life. Your sleep habits can make it better—or worse.

Health & Fitness | Sleep

Study: New Sleep Med May Prevent People From Snoozing Through Emergencies - Study Finds

Popping a sleeping pill to ensure sound shuteye may get you extra rest, but it also might prevent you from waking up in the event of an emergency

Health & Fitness | Sleep

The Healthy And Wealthy Track Sleep Habits The Most In The U.S., Study Finds - Study Finds

NEW YORK — Looking to adopt the habits of the well-to-do? You may want to think about paying more attention to your sleep. People who use smartphone apps to track and monitor their sleep habits tend to be wealthier and report themselves as healthier tha

Health & Fitness | Sleep

Study: Sleeping Longer Can Lead To A Healthier Diet - Study Finds

In case you needed a reason to stay in bed more, a new study finds that sleeping longer may lead you to being a better eater.

Health & Fitness | Sleep

Arianna Huffington became successful after she started sleeping well

Arianna Huffington says believing this bad habit makes you successful is a "complete delusion."

Health & Fitness | Sleep

We’re in a ‘Dream Deprivation’ Epidemic

A new paper argues that a lack of dream sleep is a widespread public-health problem, one with dire implications for waking life.

Miscellaneous | Other Kinds of Whatnot

Things You Do Every Day That'll Seem Crazy in 50 Years

A medical futurist predicts some of the shifts that will happen in health care over the next half-century.

Health & Fitness | Sleep

Even When You're Awake, Parts Of Your Brain Fall In And Out Of Sleep

Tiny clusters of neurons continually cycle in and out of "offline" mode, new research finds.

Health & Fitness | Health News

Sleeping with your mouth open damages teeth 'as much as a fizzy drink before bed'

Breathing through the mouth dries it out - removing the protective effect of saliva, which has a natural ability to kill bacteria in the mouth that produce acid, say Otago University researchers.

Family & Parenting | Kids

Darth Vader's breathing soothes crying baby to sleep

Parents will try anything to get their kid to stop crying and go to bed — even the Dark Side.