#fatigue

Health & Fitness | Sleep

How to Stop Worrying and Fall Asleep Faster

New research says that mindfulness therapy, which focuses on helping people get over their anxieties about not falling asleep, may be an effective treatment for insomnia.

Advice & Self-Help | Advice

5 Ways To Overcome Online Social Media Fatigue For Mental Well-Being

Are you feeling anxious, stressed and overwhelmed with social media? You might be suffering from social media fatigue. Here are top 5 ways to tackle and overcome social media fatigue for mental health and well-being.

Health & Fitness | Health

Fatigue Quiz: Understanding Acute Fatigue, Chronic Fatigue Syndrome, and More

Take this WebMD Quiz to test your knowledge of dealing with chronic fatigue and acute: What’s Normal, When to Get Help, treatments and solutions, other conditions that may cause fatigue and more.

Advice & Self-Help | Meditation and Other Practices

5 Tips for Dealing with the Overwhelming Fatigue of Depression

For Ruth White, the fatigue that comes with depression can be overpowering. "I find it difficult to get out of bed and once out of bed, just walking can be exhausting. Texting or even watching TV can seem to take Herculean effort," said White, P

Health & Fitness | Sleep

Is Sleep Apnea Affecting Your Daily Life?

Sleep apnea is typically associated with snoring, so it can be a surprise to learn that there are daytime symptoms too. Read on to learn how to I.D. the disorder.

Health & Fitness | Sleep

Caregivers: How to Carve Out More Time for Yourself—and for Sleep

Overseeing a loved one’s health is a rewarding but often exhausting experience. Learn how to make the job easier with these 3 sleep-better strategies.

Health & Fitness | Health

Slideshow: Fatigue and Sleepiness on the Road

See the surprising dangers of driving sleepy. WebMD shows you what increases your risk of a car accident and tips to keep you safe when driving tired.

Advice & Self-Help | Health & Fitness

Why Do I Wake Up Feeling Like I Never Slept?

A new study helps explain why so many insomniacs feel like they never fell asleep: It’s possible to remain consciously aware while your brain (or parts of it, anyway) is in a sleep pattern.

Health & Fitness | Sleep

Vicious Cycle of Insomnia and Sleeping Pills

Talking to Matthew Walker, a sleep scientist and the author of the new book Why We Sleep, about sleeping pills and CBT-I.

Health & Fitness | Sleep

Sleep Disorders May Impact Men and Women Differently

Not all sleep disorders are created equally, apparently: A new study published in the Journal of Clinical Sleep Medicine suggests men and women are affected differently by sleep-related issues like…

Advice & Self-Help | Meditation and Other Practices

Need a Midday Energy Boost? Skip the Caffeine, Take a Walk

Brief bouts of low-to-moderate intensity physical activity are more energizing than a 50 mg dose of caffeine (such as a can of soda or shot of espresso), according to a new study.

Health & Fitness | Sleep

Sleeping Through the Night Is a Relatively New Invention

Shorter chunks of shut-eye used to be more normal than one long, uninterrupted snooze.

Health & Fitness | Sleep

To Sleep, Perhaps to Learn

Odds are the kids in your life are not getting enough sleep. Scientists now know that sleep is needed for "smart forgetting."

Health & Fitness | Health & Fitness

Are You Feeling Tired All The Time? - Fatigue and Upper Cervical Blair Chiropractic

Doctor For The Treatment Of Fatigue | Upper Neck Injuries Can Cause Fatigue | Upper Neck Subluxations at c-1 atlas and c-2 axis, subluxations , can interfere with normal function causing fatigue, neck pain, depression, headaches, vertigo, TMJ and other ch

Advice & Self-Help | Meditation and Other Practices

Energizing #Yoga Breathing Exercise To Shake Off Morning Sleepiness

The fourth limb of yoga is called pranayama, and it’s all about the regulation of breath. Here, I will demonstrate the kapalabhati breathing technique, or “skull-shining breath.” This is a great pose to practice first thing in the morning because it

Health & Fitness | Health News

5 Workout Red Flags You Shouldn’t Ignore

Profuse sweating, labored breathing, sore, burning muscles — all of these can signal a good workout. Yet there are some signs that your body can provide during exercise that you need to monitor so you work at the level that’s appropriate — and chall

Psychology | Health & Wellbeing

Science: Fake Sleep Is Almost as Good as the Real Thing

How you think about a bad night's sleep has a big impact on your performance, research shows.

Psychology | Health & Wellbeing

Why You're Always Tired + How To Get More Energy

These days, many people are feeling the effects of an energy crisis. Not the one within our environment—but the one within our own bodies. Here are five hallmark issues behind our great energy depression and some tips to help turn it around.