#selfhelp

Advice & Self-Help | Advice & Self-Help

The Five Minute Journal Soothes You in Seconds| Well+Good

You don't need to carve out an hour of your day to reap the benefits of journaling—all you need is five minutes. Here's why.

Advice & Self-Help | Advice & Self-Help

Speaking of Psychology: How to overcome feeling like an impostor, with Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD

Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD, discuss where impostor feelings come from, the repercussions they can have in people’s lives, and what you can do to address impostor feelings.

Advice & Self-Help | Advice

The state of mind that stands between you and your success and how to combat it

We tend to hear our friends, neighbors and family complain of feelings such as annoyance, lack of courage, exhaustion, the feeling of not having a clear direction, which has generated mental fatigue that is becoming increasingly difficult to handle.

Psychology | Psychology

Are You a Bully Magnet? - Workplace Coach Blog

Are you a bully magnet? Here are 5 answers that tell you what you need to know.

Psychology | Psychology

Attacked by a Workplace Cyberbully: Actions to Take ASAP - Workplace Coach Blog

Cyberbullying escalating: why & what to do

Health & Fitness | Health & Fitness

Waking Just One Hour Earlier Cuts Depression Risk by Double Digits

Changing your sleep schedule by one hour has a significant impact on risk factors for major depression. Going to sleep and waking one hour earlier than usual was associated with a 23% decreased risk of developing depressive disorders.

Advice & Self-Help | Advice & Self-Help

What to Do When You Don't Want to Do Anything

Everyone has times when they feel unmotivated or listless. Here are just a few things you can try if you don't feel like doing anything.

Advice & Self-Help | Advice & Self-Help

Paul McCartney Says This Simple Eye Exercise Keeps Him From Needing Glasses at Age 78

Paul McCartney says he doesn't have to bother with reading glasses at 78 thanks to some simple eye yoga exercises. Take a look.

Advice & Self-Help | Advice & Self-Help!

How to lose weight: A doctor shares 6 essential tips to make it easier

Forget counting calories, a Harvard doctor explains why restrictive diets don’t work and what to do instead.

Psychology | Psychology

The three feelings that mean you need to learn how to say "no"

Three therapists give advice on how to establish boundaries when you want to say "no."

Advice & Self-Help | Advice & Self-Help

Self-care Rituals That Have Become Non-negotiables

Self-care rituals are often seen as luxuries, but should be seen as staples in our routines.

Advice & Self-Help | Advice & Self-Help

Simple Ways to Discover Wonder in Nature

Small ways spending time outside can help inspire you and shape your perspective.

Advice & Self-Help | Advice & Self-Help

10 Tips We’d Give Our Younger Selves About Communication

We learned a lot about healthy communication this year, and many of these lessons could have come in handy long before the pandemic began.

Psychology | Psychology

5 Research-Backed Tips for Dealing With Boredom, Courtesy of Psychologists | Inc.

Psychology can help you push through this last, incredibly dull part of the pandemic.

Advice & Self-Help | Advice & Self-Help

How To Break Up With Someone Without Hurting Them? | Gonitz Experts

"I told Martin I was leaving her because of another woman, but I lied. I left Martin because of Martin. When you leave someone else it's just an excuse,

Advice & Self-Help | Advice & Self-Help!

How to Set (and Reach) Goals in Wildly Unpredictable Times

Statistically speaking, most resolutions died this week. Should you give up on goals? No, just change how you pursue them.

Advice & Self-Help | Advice & Self-Help

What Makes A Man So Good In Bed | Gonitz Experts

"No matter what tricks the man does in bed, regardless of intimacy, it will not move me." -Anonymous"In my opinion, a man who is good in bed never reaches

Advice & Self-Help | Advice & Self-Help

Cold Feet Before Wedding | Gonitz Experts

We see that doubts and concerns are good predictors of future quality of marriage. Despite this, many people ignore them and get married,instead of having

Advice & Self-Help | Advice & Self-Help

Why Casual Sex Is As Worse As Junk Food? | Gonitz Experts

The very use of the adjective "junk" (junk) implies that both harmful food and casual sex are of low quality compared to the "real thing", and are therefore

Advice & Self-Help | Advice & Self-Help

How To Play Hard To Get With Your Crush - 2 Ways Explained! | Gonitz Experts

"When you keep men away from you, you keep them close to you." -anonymousThousands of sites and articles advise women to play it "hard to get". That is,

Psychology | Psychology

Navigating Your Landmines - Workplace Coach Blog

Navigate your landmines; bring light to your shadow side.

Advice & Self-Help | Advice & Self-Help

Do Guys Forget You Easily? 1 Confession Sad Story | Gonitz Experts

An unknown phone number appeared on the phone screen. I immediately felt a burst of adrenaline in my body. Not because I was expecting an inheritance from a

Advice & Self-Help | Advice & Self-Help

Why My Husband Cheated On Me? 1 Reason I Know Of. | Gonitz Experts

I did not get an answer to the question "why my husband cheated on me", but at least I put an end to it and wrote about it.

Advice & Self-Help | Advice & Self-Help

What Men Like In Women - 9 Odd Things! | Gonitz Experts

Women always want to look great. In pursuit of the perfect look, they exhaust themselves in diet training and spend a great deal of money on beauty. And

Advice & Self-Help | Advice & Self-Help

What To Do On First Date? 10 Top Tips! | Gonitz Experts

As long as you know your date is not a stage show or a dinner at the Blue Rooster, there is no need to overdo it with a festive dress and blazer from Zara.

Advice & Self-Help | Advice & Self-Help

Husband Doesn't Get Along With My Family - 5 Tips! | Gonitz Experts

There are many reasons why different people do not get along with each other. Sometimes parents may be jealous of their children and feel that their spouse

Advice & Self-Help | Advice & Self-Help

9 Tips On How To Save A Relationship | Gonitz Experts

So, How to save a relationship? The positive thing that comes out of the process of quarreling and repairing a severely damaged relationship, is that you both

Advice & Self-Help | Advice & Self-Help

Why My Boyfriend Ignoring Me? 10 Reasons! | Gonitz Experts

If you are asking yourself "why my boyfriend ignoring me?", and you feel that something in the relationship has changed - it is important to know that there

Advice & Self-Help | Advice & Self-Help

How To Improve Marriage After Baby? | Gonitz Experts

Most of us are familiar with the phrase “children are joy,” but one should know that children require a great deal of responsibility for their care that may

Advice & Self-Help | Advice & Self-Help

The History Of The Kiss - Why Did Humans Develop This Custom? | Gonitz Experts

Have you ever wondered why humans kiss? Will or will not be? - This is the main question that hovers over every date. Will the meeting be approved by the

Advice & Self-Help | Advice & Self-Help

Are We Giving Or Receiving In A Relationship? | Gonitz Experts

Like everything that is done over time and becomes a habit, does the presence of our spouse in the house next to us, day after day for 5 or 20 years, become

Advice & Self-Help | Advice & Self-Help

Are Our Expectations From Relationships Realistic? And What Does Our Inner Child Have To Say? | Gonitz Experts

Dressed in a bathing suit, sunbathing on one of the beaches with the sounds of the tavern dancing in the background. The aromas of fish on the fire and the

Psychology | Psychology

36 Questions That Can Make You Fall In Love Fast! In Less Than An Hour | Gonitz Experts

In 1997, Professor Arthur Aron, an expert in personal growth psychology at Stony Brook University in New York, published a study describing a scientific

Advice & Self-Help | Advice & Self-Help

Arianna Huffington: This Is Our Opportunity to Take Action on Mental Health

In the midst of the coronavirus pandemic, this Mental Health Month, we have an opportunity to take steps to identify our signs, stressors and solutions.

Advice & Self-Help | Advice & Self-Help

9 Ways To Identify True Love! | Gonitz Experts

your face and you are pretty sure "that's it", but how do you know if it really is true love?

Advice & Self-Help | Advice & Self-Help

10 Top Facts To Know If He Is Serious About You | Gonitz Experts

A few days ago I had a difficult conversation with a good friend. She "goes out" with a guy she defines as a partner, even though in my humble opinion he is

Advice & Self-Help | Advice & Self-Help

40 Interesting Facts About Love | Gonitz Experts

Love … what was not said about love, what was not written about love, what was not researched about love and yet, very few understand love.

Advice & Self-Help | Advice & Self-Help

10 Reasons For Keeping Secrets From You | Gonitz Experts

There are 10 reasona for keeping secrets from you and I am sure you wouldn't want to know which,but here we reveal the most common secret. Have you ever felt that your partner is keeping something in his stomach?

Advice & Self-Help | Advice & Self-Help

How To Understand Women? 15 Vital Things Men Still Do Not Know About Women! | Gonitz Experts

"Sometimes, we prefer to sleep alone"

Miscellaneous | Miscellaneous

25 Ideas For Mind Blowing Unusual Dates! | Gonitz Experts

Whether you are in a long relationship and want to add some pepper to the relationship, whether you are at the beginning of a relationship and want to keep

Advice & Self-Help | Advice & Self-Help

What Does The Way Of Holding Hands Says About Your Relationship? | Gonitz Experts

Those of you who have ever really fallen in love and remember how he felt his heart pounding in his chest and a feeling of flying butterflies in his stomach,

Advice & Self-Help | Advice & Self-Help

9 Confusing Signs That Indicate A Deep Love In A Relationship | Gonitz Experts

There are relationships of couples that do not fit together, which creates quite a bit of friction and quarrels between the two parties who seek for

Advice & Self-Help | Advice & Self-Help

The Complete Guide To A Man's Love Signs | Gonitz Experts

Love is in the thoughts of all of us - we want to know if the new partner we knew is in love with us or it is a momentary affection, and after years of

Advice & Self-Help | Advice & Self-Help

6 Challenges To Face In Order To Win A Long And Happy Relationship | Gonitz Experts

There are things that are an integral part of life and we have no choice but to deal with them whenever they occur; Car malfunctions, illnesses, broken tools,

Advice & Self-Help | Advice & Self-Help

10 Basic Rules For A Strong Relationship | Gonitz Experts

What does a strong romantic relationship look like? It's hard to answer that question, and you might be tempted to say it's a relationship that has no

Advice & Self-Help | Advice & Self-Help

8 Signs That You Are Addicted To Love | Gonitz Experts

Love - what a wonderful and wonderful emotion it is, there is no doubt about it at all; There are almost no people who do not like to love and do not want a

Advice & Self-Help | Advice & Self-Help

7 Early Signs That May Indicate A Future Divorce | Gonitz Experts

My divorce came as a complete surprise. This is what happens when you are not at home for 18 years. "This quote belongs to Lee Trevino, an American golfer

Advice & Self-Help | Advice & Self-Help

8 Tips And Facts That Will Help You Achieve A Long And Successful Relationship | Gonitz Experts

If every couple has moments of crisis, difficulties and struggles in their relationship why do some couples persevere and others separate? The solution to

Advice & Self-Help | Advice & Self-Help

5 Common Crisis In Marriage And Ways How To Resolve Them | Gonitz Experts

The writer and poet Robert Lewis Stevenson once said, "Marriage is a long conversation, interspersed with conflicts," and indeed, sooner or later, every

Advice & Self-Help | Advice & Self-Help

11 Things You Do Not Have To Do To Feel Loved In A Relationship | Gonitz Experts

After seeing and experiencing some relationships in life we ​​can tell you that most of us, if not all of us, have sinned on one level or another and passed

Advice & Self-Help | Advice & Self-Help

10 Signs That It's Not The Time To End The Relationship | Gonitz Experts

Relationships are a wonderful, exhausting and complex. They are an experience of constant learning, constant compromise, openness and boundless love, in which

Advice & Self-Help | Advice & Self-Help

7 Research Findings Revealing How Text Correspondence Messages Affect Relationships | Gonitz Experts

It is very difficult to understand moods and context when it comes to correspondence in text messages, and in some cases it may even sow a lot of chaos in our

Advice & Self-Help | Advice & Self-Help

9 Biological And Psychological Factors That Bring Us To Be Attracted To Certain People | Gonitz Experts

Romantic attraction between people is not always an understandable and conscious thing; Many times we will not be able to detail what exactly led us to be

Advice & Self-Help | Advice & Self-Help

How To Flirt With A Guy Through Text? The Beginner's Guide! | Gonitz Experts

Yes, he finally sent a text message! The guy you've been fantasizing about for weeks, got your phone number, mustered up the courage and simply sent "Hey, how

Advice & Self-Help | Advice & Self-Help

"I Will Not Sleep With A Stranger That I Do Not Know What Was His Route " | Gonitz Experts

What happens during the corona period in dating apps? We talked to singles who told us that loneliness actually makes people more communicative.

Advice & Self-Help | Advice & Self-Help

Can I Text A Guy First? The Do And Don'ts 18 Tips! | Gonitz Experts

Welcome to the 21st century, where women can run companies, lead countries - and, believe it or not, hit on guys. How do you do that? We have full ideas for you and YES you can text a guy first!

Advice & Self-Help | Advice & Self-Help

Singles Reveal How Much Money They Spend On Dating | Gonitz Experts

We all know that our country is an expensive country, but not everyone knows how expensive it is today to find love. When a date in a restaurant costs hundreds of dollars and there are those who go out for several dates a month, the amounts also reach sev

Advice & Self-Help | Advice & Self-Help

14 Horrible Dating Habits That Must Be Erased By The Next Decade! | Gonitz Experts

Generic messages, gifs as an opening line and knights who come to pick you up on the scooter: Hated dating habits that you should leave behind

Advice & Self-Help | Advice & Self-Help

Opinion: It Is Allowed To Go Out With Two Until A Decision Is Made | Gonitz Experts

Opinion: It is allowed to go out with two until a decision is made

Advice & Self-Help | Advice & Self-Help

Offered You A Flick On Tinder? Caution, Psychopath! | Gonitz Experts

According to a new study, you should doubt anyone who offers you casual sex on Tinder, as he is more likely to be a psychopath. On the other hand, if you use Tinder yourself to find casual sex, you probably have such a personality too.

Advice & Self-Help | Advice & Self-Help

When Your Ex Rises From The Dead | Gonitz Experts

Many single men and women report that in the days of the Corona, exes and exes from the past, who once disappeared without saying a word, appear and now they raise their heads from the ashes, signaling that they are alive and that they will be very happy

Advice & Self-Help | Advice & Self-Help

"Looking For A Funny Man Like My Dad" | Gonitz Experts

She believes in attraction at first sight but understands that love requires work. Meet Jordan Harel, a culinary tour guide who dreams of true love, good friendships and an amusing man like her father. "The Matchmaker", a new generation that will find lov

Advice & Self-Help | Advice & Self-Help

Woo, But Smart: How Not To Go Out Desperate? | Gonitz Experts

Lauren Henderson did her research work on Jane Austen's novels. She accepted them into today's dating world, and analyzed what the rules of "do's and don'ts" are in dating according to Jane Austen. You'd be surprised, but they

Advice & Self-Help | Advice & Self-Help

Dating In The Corona Age: These Are The Types To Watch Out For | Gonitz Experts

When there are no bars, no restaurants, and you have to be afraid even when you just leave the house, the dating scene becomes more flexible - it turns out that people continue to go on dates, but the Corona period still gave birth to some new types that

Advice & Self-Help | Advice & Self-Help

Being A Magnetic Woman (To Men) | Gonitz Experts

Many women claim that they attract the men who are not suitable for them and try to understand why? The answer to that - simple.

Advice & Self-Help | Advice & Self-Help

3 Tips To Make Him Love You For Ever | Gonitz Experts

New Research Discovery Reveals The Surprising Reason Men Are Hard-Wired To Choose Specific Women(And constantly reject or neglect others)...

Advice & Self-Help | Advice & Self-Help

He Acts Like "Peter Pan"? Peter Pan Syndrome In Men Explained | Gonitz Experts

The boy walks the streets in the middle of the night - "hovering in the air", neglected, does not change clothes, looking for his own shadow, tell me boy are you okay? pff, Peter Pan.

Advice & Self-Help | Advice & Self-Help

Why Do Men Pull Away Once You Are Into Them? | Gonitz Experts

Early relationships seem to be characterized by waves, waves of joy and waves of anxiety. Every wave that comes is affected by the behavior of the other party in the relationship, in this case - by the behavior of the man.

Advice & Self-Help | Advice & Self-Help

How To Get Your Ex Boyfriend Back Easily And Quickly! | Gonitz Experts

The secret method to get your ex boyfriend back to you easily and quickly is discovered by Brad Browning.Now you're just reading this page, a sign that your relationship is in bad shape …In fact, it probably happened the worst for you, and unfortun

Advice & Self-Help | Advice & Self-Help

This 3-Minute Habit Changed My Life

“Tracking my time has changed how I think about my time. Knowing exactly where my hours go has helped me feel like I can slow time’s ceaseless ticking.”

Advice & Self-Help | Advice & Self-Help

20 Tips To Help You Get Any Guy You Want | Gonitz Experts

We asked our readers what their secret weapons were about love, and how to make their hearts fall in love with them over the top. We divided the results into no less than 20 different and varied ways, some of which are contradictory but that is part of th

Advice & Self-Help | Advice & Self-Help

They Are Beautiful, Desired And Cannot Fall In Love | Gonitz Experts

They Are Beautiful, Desired And Cannot Fall In Love! Having commitment issues?

Advice & Self-Help | Advice & Self-Help

Pandemic winter dread is real. Here’s how to conquer it. - Vox

Psychology points to one simple principle that’s highly effective at improving our mental health and well-being.

Advice & Self-Help | Advice & Self-Help

The psychology of 'stress baking': Why so many are making bread in 2020 - CNET

"It was a way for me to control something when my life felt otherwise really chaotic and out of my control."

Advice & Self-Help | Advice & Self-Help!

5 Must-Do Steps To Win After The Pandemic | Inc.

Solve the problems your customers will face post-pandemic before your competitors do

Advice & Self-Help | Advice & Self-Help

Sleep Hot or Cold? The Right Temperature Can Transform Your Sleep Experience

How the right temperature and the right bed can help you get the shut-eye you need whether you sleep alone or with a partner.

Advice & Self-Help | Advice & Self-Help

How to Regain Motivation When Your Productivity Starts to Fade

When we’re struggling to stay driven, these tips will help you reset and regain motivation.

Advice & Self-Help | Politics

When You Want to Talk Politics at Work - Workplace Coach Blog

We need to talk politics at work. Here's how.

Advice & Self-Help | Politics

Political fighting in my workplace scorches me. - Workplace Coach Blog

Political discussions in the workplace expose employee to backlash.

Health & Fitness | Sleep

Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - About Hypnosis: Time Distortion

Some quick and easy self-care strategies to help improve your sleep. In this sleep tip, we go over the hypnotic characteristic of how time slows down and sp...

Health & Fitness | Sleep

Sleep and the Immune System and How to Support Them | Dr. Dyan

Sleep and the immune system go hand in hand. These tips help you to boost the immune system and sleep better by finding small pockets of rest.

Miscellaneous | Interesting & Helpful Information

Planning for Life Post-Pandemic — Lemonade To Lace

Hey y’all. I hope you’re all staying safe and healthy during these times. In an effort to keep myself busy I’ve been sharing with you how I’m passing the time while self-quarantining - blogging is a great creative outlet! My favorite part of the d

Advice & Self-Help | Meditation and Other Practices

When Things Fall Apart, Train Your Brain to Self-Regulate

Thoughts, emotions, moods, and memories come and they go. It’s our ability to regulate them that makes the difference.

Advice & Self-Help | Meditation and Other Practices

15 Ways to Reach Your Goals and Commit to Healthy Habits

When you have goals to reach but you struggle to stay committed, these effective tips will help you reignite your drive and stay on track.

Advice & Self-Help | Advice & Self-Help!

Is Thinking About Work Keeping You Up Late at Night? Here Are 4 Proven Ways to Get the Sleep You Deserve

According to a 2018 Korn Ferry study, stress causes sleep deprivation for 66 percent of American workers.

Psychology | Health & Wellbeing

Listen Up! Following A Healthy Diet Can Lower Your Risk Of Hearing Loss - Study Finds

A new study reveals a simple strategy that may effectively reduce one's risk of suffering from hearing loss as the years go on: eating well!

Advice & Self-Help | advice and self help

Can Apps Make Your Kids Smarter? - WebMD

The review found that apps could be particularly useful for teaching early math and language skills.

Psychology | Psychology & Psychological Research

Dealing With a Negative Person

Negative people can drain us. It's tempting to just cut them out of our lives. But there is another option: take the experience as something to savour.

Advice & Self-Help | Meditation and Other Practices

Following Your Intuition Can Transform Your Decision Making

How tuning into your body’s intuition can help you make informed decisions and change your life in the process.

Advice & Self-Help | Advice & Self-Help!

7 Lies You Tell Yourself That Keep You From Succeeding | Inc.

These are untruths any one of us can get trapped in --so free yourself to soar.

Health & Fitness | Sleep

10 Great Morning and Night Practices to Help You Sleep

Experts give suggestions on how to start your morning, prepare for the day ahead, and wind down before you go to sleep.

Advice & Self-Help | Meditation and Other Practices

Here's a Chart Explaining Anxiety and Solutions

275 million people worldwide have experienced an anxiety disorder, and millions of others experience anxiety from time to time. Here's how to cope.

Psychology | Health & Wellbeing

Understanding Different Types of Anxiety Can Help You Diffuse it

In small doses, anxiety is a vital emotion. Without it, we could be killed crossing the street and would find ourselves ill-prepared for many of the important tasks of life.

Advice & Self-Help | advice and self help

5 Easy Ways to Practice Mindfulness Every Day

Do you ever get tired of being in your head? I know I do. Most of us go through our lives lost in our thoughts, which are rarely about ...

Advice & Self-Help | Meditation and Other Practices

Behaving Compassionately helps us both Externally and Internally

What does it feel like to engage in compassionate actions? Learn about the feeling of compassion, how it affects us internally, and the impact of external reactions.

Psychology | Health & Wellbeing

Profiles in (Everyday) Courage | Psychology Today

How to Stop Fear from Being the Boss of You: Small acts of everyday courage are the key to developing confidence

Psychology | Personality

These Thinking Patterns May Be Holding You Back from Success at Work

A psychologist suggests how to find the cognitive distortions dragging us down, and adjust our narratives accordingly.

Psychology | Psychology

6 Signs It’s Time to Seek Help for Your Anxiety | Psychology Today

If you feel symptoms of anxiety absent of any apparent reason, or everyday things make you anxious—leaving home, for example—it may be time to see a mental health professional.

Advice & Self-Help | Meditation and Other Practices

Mindfulness Meditation Too Boring? Try Mindful Movement To Shed Stress, Anxiety - Study Finds

A study by researchers at Pennsylvania State University shows that practicing mindful movement can lower anxiety and stress.

Advice & Self-Help | Meditation and Other Practices

Actionable Steps to Achieve Your Goals

We all need actionable steps...we like being told exactly how to do something and to be kept on track.  Unless you can afford a personal trainer, a life coach or your very own cheerleading squad...

Advice & Self-Help | Meditation and Other Practices

Taking the Power Back from Anxiety (by Swamy G) -

It’s 8 am on a Monday morning. You are getting ready for work. You’ve got an important meeting, but you just don’t feel right. It’s anxiety; you know it and you hate it. You have been feeling anxious for a while now, and this week’s no different

Advice & Self-Help | Meditation and Other Practices

I Wrote in a Gratitude Journal Every Night for 32 Days and Here’s What Happened

It can be difficult to wind down at night, but keeping a gratitude journal is a simple way to lower stress and help you feel more relaxed before bed.

Advice & Self-Help | advice and self help

14 Ways to Quiet Your Mind Explained With Pictures

Do you find it hard to shut down the chatter, clear your head, or find a sense of calm? These techniques could help. And they may have other benefits, too.

Advice & Self-Help | Meditation and Other Practices

Feeling Stuck or Anxious? Change Your Story to Move Forward | Psychology Today

An exciting new line of research shows that creating psychological distance from negative memories or threatening future events can help you manage your emotional response.

Psychology | Health & Wellbeing

The Key To A Long, Healthy Life Lies Within The Gut, Study Finds - Study Finds

The world of life deep within our bellies may hold the key to many happy, healthy years ahead. Experiments on fruit flies showed increased lifespan after the addition of probiotics and an herbal supplement.

Advice & Self-Help | Advice & Self-Help

Stop worrying that you’ve missed your chance at success—Science says you probably haven’t

Am I lagging behind? Why have I not yet achieved “success”? A study published in the journal Nature suggests we don’t need to worry so much.

Advice & Self-Help | Meditation and Other Practices

Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice - Mindful

'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.

Health & Fitness | Health News

5 Simple Steps to Pain Relief with Alpha-Stim - Alpha-Stim

The Alpha-Stim pain protocol involves 5 simple steps. Relief is long lasting and often immediate. Alpha-Stim is a drug free way to treat pain.

Advice & Self-Help | Meditation and Other Practices

9 Ways To Not Be So Stressed & Overwhelmed - mindbodygreen

Dr. Samantha Brody, licensed naturopathic physician and author of upcoming book, Overcoming Overwhelm: Dismantling Stress From the Inside Out, shares nine ways we can combat stress and the secret behind why what we're programmed to do isn't working.

Psychology | Health & Wellbeing

11 Natural Remedies for Anxiety

Here are the 11 best natural remedies for anxieties, from walking meditation to CBD oil to herbal medicine, according to experts.

Psychology | Health & Wellbeing

the optimum exercise intensity, type and duration for boosting mood

By Christian Jarrett. Perhaps the most important lesson from this review is that we need more research into how different types and intensities of exercise affect our mood.

Advice & Self-Help | advice and self help

Slideshow: Exercises to Help Knee Pain in Pictures

Getting over a knee injury? WebMD shows you moves that can help make you stronger, so you're less likely to get re-injured.

Psychology | Personality

What Are Ego Blind Spots?

An essay encourages people to consider their “ego blind spots”: hidden drives and assumptions that prompt us to keep repeating destructive knee-jerk reactions and behaviors. Is it possible to find these blind spots and reconsider (or eliminate) them?

Health & Fitness | Sleep

5 Steps to Wind Down and Fall Asleep - Mindful

How to stop tossing and turning and get some quality shut-eye.

Psychology | Health & Wellbeing

7 Ways to Stop Feeling Lonely During the Holidays

The holidays often amplify feelings of loneliness and isolation, but three experts offer 7 tips that will help you to cope.

Advice & Self-Help | Meditation and Other Practices

Stress-Free Holiday: Here's What to Do

Here's how to fill your life with gratitude and love, instead of stress. Trust us, it's even possible around the holidays.

Advice & Self-Help | advice and self help

Regular Exercise May Keep Your Body 30 Years ‘Younger’ - The New York Times

The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds.

Advice & Self-Help | Meditation and Other Practices

When Should I Meditate and When Should I Relax - Mindful

Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, Editor-in-Chief Barry Boyce says meditation may not be the best way to manage your mind.

Psychology | Personality

5 Ways to Stop Yourself From Jumping to Conclusions | Psychology Today

Coming to a conclusion before you have all the facts is a common problem that can hurt yourself and your relationships. Follow these steps to slow yourself down.

Psychology | Health & Wellbeing

How to Find the Motivation to Work Out When You’re Depressed

Working out can be especially difficult when you’re depressed, even though the brain benefits are powerful. An expert explains how to harness the latest research and get motivated.

Advice & Self-Help | Meditation and Other Practices

How I Learned That You Have the Power to Change Your Own Life

There were moments when it was easier to walk away, but I learned that change happens when you decide to keep going.

Psychology | Health & Wellbeing

Study: Taking The Scenic Route To Work Every Day Improves Mental Health - Study Finds

Taking the scenic route to work every day may do wonders for your mood at the office. That's because a new study finds that people whose commutes to work take them through wooded areas, parks, or other natural settings are more likely to demonstrate stron