#selfhelp

Health & Fitness | Sleep

Struggling in the Dark - Mindful

Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily.

Health & Fitness | Sleep

Sleep Trackers May Actually Make Your Sleep Worse, Study Finds

A new study finds that wearable sleep trackers, such as ones found in some smart watches, might actually make your sleep worse.

Health & Fitness | Sleep

'World's Largest Sleep Study' Finds 7 To 8 Hours A Night Is Best For Our Brain - Study Finds

Researchers behind what's touted as the "world's largest sleep study" say sleeping for seven to eight hours a night -- no more, no less -- will put you at the top of your game the following day.

Advice & Self-Help | Meditation and Other Practices

The Remarkable Brains of Long-Term Meditators - Mindful

Researchers suggest that people with an advanced meditation practice might operate at a different level of awareness — and it shows in their brainwaves.

Advice & Self-Help | Meditation and Other Practices

Doctors in Shetland can now prescribe a walk in nature

Since October 5, doctors in Shetland, Scotland have been authorized to prescribe nature to their patients. It's thought to be the first program of its kind in the U.K., and seeks to reduce blood pressure, anxiety, and increase happiness for those with

Advice & Self-Help | Meditation and Other Practices

How Tuning Into Your Body Can Make You More Resilient - Mindful

By balancing our physiology and nervous systems, body-based practices can help us through hard times.

Advice & Self-Help | Meditation and Other Practices

10 Mindful Attitudes That Decrease Anxiety - Mindful

By exerting more conscious control over our behaviors and attitudes, we learn to work with our intention, wise effort, and capacity to be kind to ourselves.

Advice & Self-Help | Meditation and Other Practices

Using Mindfulness to Treat Depression - Mindful

Daniel Goleman explains how Mindfulness-Based Cognitive Therapy gives people the tools to recognize and talk back to negative thoughts.

Advice & Self-Help | Meditation and Other Practices

Compelling Speakers Do These 4 Things Every Single Time | Thrive Global

Leaders from Abraham Lincoln to Barack Obama shared these easy-to-adopt habits that made them masterful orators.

Psychology | Health & Wellbeing

Be the Architect of Your Time | Thrive Global

Is there anything more fundamentally important today than how we design our time?

Psychology | Personality

How to Stop Taking Everything Personally | Psychology Today

When you engage in this type of thinking, you see yourself as the cause of things you're not responsible for. For this reason, personalization is also a major source of self-blame.

Psychology | Health & Wellbeing

15 natural and home remedies for migraine relief

Many people experience intense forms of headache known as migraine. There are many potential natural remedies for migraines, including diet changes, yoga, and stress reduction. Other remedies, such as staying hydrated, can prove helpful for migraines. Lea

Psychology | Personality

Smile! Happiness After 60 Key To Living Longer, Study Claims

Happiness could be the key to a longer life, a new study finds. Researchers from the Duke-NUS Medical School in Singapore found that the happier a person is, the more likely they'll enjoy a greater lifespan.

Psychology | Health & Wellbeing

Taking Care Of Your Teeth May Help Prevent Cancer - Study Finds

Oral health might play an important role in preventing cancer, two recent studies suggest.

Psychology | Health & Wellbeing

Urban Green Spaces And Gardens Linked To Improved Mood : Shots - Health News : NPR

When researchers cleaned up vacant lots and planted grass and trees in poor neighborhoods in Philadelphia, residents' mental health improved.

Health & Fitness | Sleep

How to Stop Worrying and Fall Asleep Faster

New research says that mindfulness therapy, which focuses on helping people get over their anxieties about not falling asleep, may be an effective treatment for insomnia.

Advice & Self-Help | Advice

Psychologists Reveal The Easiest Hacks For Overthinkers To Try When They're Spiraling

Overthinking is the type of thing you don't realize you're doing until it's already succeeded in making you feel horrible. Whether it's some nightmarish, worst-case scenario you've imagined for the future, or a spiral about a text exchange with your…

Advice & Self-Help | Products with Integrity

Reduce, Reuse, Recycle. Most of All, Reduce. | NRDC

Try incorporating these small tweaks into your routine. You’ll throw out less trash, and help fight climate change at the same time.

Psychology | Health & Wellbeing

Technology Has Driven Us Into a Cognition Crisis. Is There Anything We Can Do About It? | Thrive Global

Adam Gazzaley, a scientist who’s spent his career researching the link between human nature and technology, has some advice on what we can do about our generation’s cognition crisis.

Psychology | Parenting and Kids

How to Deal With Your Seriously Stressful Parents | Thrive Global

Meghan Markle’s rocky relationship with her father is playing out on the world stage, so we asked an expert for advice on how to handle a fraught relationship with your parents.

Advice & Self-Help | Advice & Self-Help

Gwyneth Paltrow's latest profile reveals the wellness industry's utter quackery

It’s not surprising to see Goop’s anti-science, anti-fact garbage exposed for what it is – and all the signs were there for Elle Macpherson’s hook-up with discredited doctor Andrew Wakefield, too

Advice & Self-Help | Advice & Self-Help

The Best Ways to Pivot When You're Feeling Overwhelmed

'Delete, delegate, delay and do' is a time-management technique you're likely to find helpful.

Advice & Self-Help | advice and self help

Exercise Pictures: Working Out When You're Over 50

As you get older, you'll have new things to consider about exercise. Find out what you need, why it helps, and activities well-suited for your workouts.

Advice & Self-Help | Meditation and Other Practices

Relaxation Techniques for Anxiety: How to Relax Your Mind | HealthyPlace

Using relaxation techniques for anxiety greatly reduces bodily tension and mental chaos. These tricks will teach you how to relax with anxiety.

Health & Fitness | Sleep

Sleep Quantity vs. Sleep Quality

Logging major hours of sleep each night but still feeling exhausted? You may need to focus on quality, not quantity.

Psychology | Health & Wellbeing

Best. Day. EVER! Survey Finds Average Person Has Only 15 'Perfect' Days A Year - Study Finds

What makes a day "perfect?" Of course, the answer can be markedly different from person to person, but a recent survey sought to find out common characteristics of an ideal day for the average person. 

Health & Fitness | Sleep

Using an Alarm Clock, Alarmed in the A.M.

An alarm clock does just what its name suggests - it alarms us, every morning. That can't be healthy. Is there an alternative?

Psychology | Health & Wellbeing

Aching Feet? Try This! - Dr. Weil's Weekend Tip

Give your feet a break with this four-step foot massage recommended by the American Massage Therapy Association. You can do it by yourself or with the help

Advice & Self-Help | Couples and Relationship Support

How Can I Be Me While You’re Being You? | Psychology Today

Just about all lovers go through a stage of high emotional reactivity that threatens to destroy their relationship.

Advice & Self-Help | advice and self help

Odor Surprises: Veggies, Alcohol, and Other Things That Can Make You Stinky

You might be surprised at the things that can make you smell. Find out what they are with WebMD.

Advice & Self-Help | Meditation and Other Practices

How to Stop Procrastinating and Get Things Done in 2 Minutes or Less | Thrive Global

This '2-minute rule' can help show you how to stop procrastinating and get things done in less than two minutes today. Break free of procrastination.

Miscellaneous | Interesting & Helpful Information

Why Do Mosquitos Bite Some People More Than Others?

Blood type, metabolism, exercise, shirt color and even drinking beer can make individuals especially delicious to mosquitoes

Advice & Self-Help | Meditation and Other Practices

How You Can Use Rest as a Tool for Success | Thrive Global

A book excerpt from Rest, a novel that emphasizes the need to recharge and disconnect to be truly successful.

Advice & Self-Help | advice and self help

Common survival myths and facts - Business Insider

Play dead if a bear starts nosing around. Use moss on trees to find "north." Heard these tips? Careful —they're not always true.

Advice & Self-Help | Health & Fitness

Panic Attack vs. Heart Attack: How to Tell the Difference

There are a few easy, helpful ways to distinguish between the two. Here, an expert explains how to spot the difference.

Psychology | Health & Wellbeing

To Anderson Cooper: Suicide Attempt Survivors Can’t Always Answer Why

Anderson Cooper said he stills struggles to understand why after his brother's suicide 30 years ago. The answer doesn't always provide relief.

Advice & Self-Help | Addiction & Recovery

My First Refuge Recovery Meeting | The Recovery Village

The Refuge Recovery program does not ask anyone to believe anything—only to trust the process and do the hard work of recovery.

Health & Fitness | Sleep

6 Calming Affirmations to Say to Yourself the Next Time You Can't Sleep

To get a better night's rest, try using the mantras in Jennifer Williamson's new book, Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep.

Miscellaneous | Interesting & Helpful Information

What to Do If You Get Sick on Vacation

A guide to getting well in another country, when you don’t have the comforts of home, don’t speak the language, and don’t know the local health-care system.

Health & Fitness | News Items

Simple Ways We Can Cope In Our Nutty World

With all of the awfulness, we forget straightforward ways to feel better.

Psychology | Personality

The 2 Lessons About Happiness That Completely Changed My Mindset

Don't avoid the negative thoughts you may be having. Instead, draw from these ideas to help change your mindset.

Psychology | Health & Wellbeing

10 Things to Say and 10 Not to Say to Someone With Depression

A list of helpful things to tell someone battling depression, followed by what not to say, courtesy of the Depression Alliance.

Psychology | Health & Wellbeing

Good Timing: How timing can impact success

Welcome to the Monitor on Psychology digital edition! This interactive format allows you to easily read, share with friends, and click on web links to get further resources.

Advice & Self-Help | Psychology & Relationships

Positive Self-Talk: 7 Things Mentally Healthy People Tell Themselves

The messages we give to ourselves every day have enormous power. Anything that is repeated and repeated and repeated can become "truth" -- even when it isn't. Any coach will tell you that practice doesn't necessarily make perfect but it certainl

Psychology | Parenting and Kids

Parenting Style Quiz

Parenting works best when parents are compatible in their parenting style. Discover what your parenting style is with this quick scientific quiz.

Advice & Self-Help | Meditation and Other Practices

5 Tips for Dealing with the Overwhelming Fatigue of Depression

For Ruth White, the fatigue that comes with depression can be overpowering. "I find it difficult to get out of bed and once out of bed, just walking can be exhausting. Texting or even watching TV can seem to take Herculean effort," said White, P

Health & Fitness | Sleep

Study: Weekend Sleep-Ins May Help You Live Longer

There was a 65% higher death rate for people who regularly slept less than 5 hours on all nights, compared with people who regularly slept 6 to 7 hours per night.

Health & Fitness | Sleep

How to sleep better and live longer - just by re-setting your body clock!

The field of circadian biology — the study of the human body clock — is radically changing the way we understand how the body and the mind function. Here's how it can help you.

Advice & Self-Help | Meditation and Other Practices

Gratitude helps keep our hearts healthy

Research shows that feeling grateful doesn’t just make you feel good. It also helps literally helps the heart. A positive mental attitude is good for your heart.

Advice & Self-Help | Meditation and Other Practices

The Painfully Obvious Productivity Advice I Guess I Needed to Hear

The best advice from Amber Rae’s Wonder Over Worry, a new self-help book that will be published in May 2018.

Psychology | Personality

The 7 Thought-Habits of Highly Self-Confident People

Do you wish you had more self-esteem? These 7 thinking habits will help you become more confident and mentally strong.

Advice & Self-Help | Psychology & Relationships

Rewiring Your Avoidant, Anxious, or Fearful Attachment Style

Sometimes it's less about figuring things out and more about practicing behaviors that will help rewire your emotional system and give you the freedom to change.

Health & Fitness | Sleep

Caregivers: How to Carve Out More Time for Yourself—and for Sleep

Overseeing a loved one’s health is a rewarding but often exhausting experience. Learn how to make the job easier with these 3 sleep-better strategies.

Advice & Self-Help | Meditation and Other Practices

Rattled.

When someone shakes your cage, it can be hard to shake it off. A lingering psychic residue is often the by-product of an aggressive, insensitive or otherwise unexpected email, phone call or confron…

Advice & Self-Help | Meditation and Other Practices

Advice From Therapists on What to Do When You Feel Lonely

A new study highlights how widespread the loneliness epidemic really is. Here’s how to make yourself feel better when you feel alone or isolated.

Advice & Self-Help | Advice & Self-Help

12 Ways to Reduce Stress in Under 5 Minutes

Breathe in, breathe out. If that doesn't help, try these other options.

Advice & Self-Help | Advice

Here are 300 free Ivy League university courses you can take online right now — Quartz

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania. All eight schools place in the top fifteen

Health & Fitness | Health

Five breathing techniques that will help you to fight stress.

In order to meaningfully reduce stress, we need to tap into a state of true relaxation. We can do that with some breathing techniques

Advice & Self-Help | Advice & Self-Help

10 Strategies For Responding Effectively To Criticism | Cultivating Contentment & Happiness

It's generally not fun to be at the receiving end of criticism. Also, there's no doubt that some criticism is mean-spirited, hostile, and not really meant to be helpful. However, often we can learn a lot from constructive criticism. The challenge is to re

Advice & Self-Help | Advice & Self-Help

Why You Need an Untouchable Day Every Week

I hate meetings. They sit subconsciously in my brain, taking up space. I prepare for them in my notebooks. I travel to them, and then back again, in the middle of my work days. And what do most meetings usually result in? You guessed it — more meetings.

Family & Parenting | Kids

How to Help Your Kids Overcome Anxiety

Whether your kid is scared of monsters or fearful of going to preschool, here's how to help your kid overcome his/her anxieties and fears.

Psychology | Psychology

7 Simple Ways to Break a Sugar Addiction

Is sugar your vice? Are you ready to start kicking this habit for good? If sugar is ruling your diet, then these tips will help you gain control over your food

Advice & Self-Help | Advice & Self-Help!

12 Simple Phrases That Are Guaranteed to Make People Like You More

A dozen simple, easy-to-remember phrases, and they'll almost always make other people react positively to you.

Advice & Self-Help | Advice & Self-Help

Advice for Shy People at Holiday Parties

A survival guide for shy people at their holiday work parties. Why you should visit the venue beforehand, act like a journalist and make sure to dress up.

Advice & Self-Help | Advice & Self-Help

5 Strategies to Make Yourself Work When You're Just Not in the Mood

Fighting procrastination teaches us to fully engage in our work, get more creative with it, and, ultimately, get more done.

Advice & Self-Help | Advice & Self-Help!

These are the 3 foods you should eat for a better sleep, according to a nutritionist

Milk, brazil nuts, and — surprisingly — carbs are the key to a good night's sleep, according to Dr Lisa Gatenby.

Advice & Self-Help | Advice & Self-Help!

This Is the Most Effective Treatment for Insomnia That No One Is Talking About - Vogue

A cure for insomnia exists, and it has nothing to do with cooling eye masks, body creams, or sleeping pills.

Advice & Self-Help | Advice & Self-Help!

8 Simple Tips for Getting Better Sleep (and Making Every Day Better)

Learning about how to master the art of sleep has changed my life for the better -- here's how it can change yours.

Advice & Self-Help | Advice & Self-Help

How the First 20 Minutes of Your Day Can Set You Up for Success

Engage a positive routine right after waking, and you'll tap into the power of your subconscious brain.

Advice & Self-Help | Advice & Self-Help!

5 Tips for Becoming A Morning Person

Even the most dedicated night owls can train themselves to become early risers.

Advice & Self-Help | Advice & Self-Help

Best and Worst Self-Help Tips

The best from my 8 books and 3,000-plus articles. Plus: Some baddies.

Advice & Self-Help | Advice & Self-Help!

Five Techniques for Maintaining a Positive Mindset

Disappointments are a part of life. Here are five tips for staying positive when things don't go our way.

Advice & Self-Help | Advice & Self-Help

Dr. Eleanor’s Reflections | Beyond Human Design - Learn how to transform your life with author Eleanor hapel-Portner, PhD, as she simplifies the concepts of astrology, human design, kabbalah, chakras, I-ching, consciousness using therapy, coaching, los angeles

Beyond Human Design - Learn how to transform your life with author Eleanor hapel-Portner, PhD, as she simplifies the concepts of astrology, human design, kabbalah, chakras, I-ching, consciousness using therapy, coaching, los angeles

Advice & Self-Help | Advice

8 Bad Habits That Destroy Your Creativity | Inc.com

To live a creative life, you must be able to destroy your habits that are killing your creativity.

Advice & Self-Help | Helpful Advice

How To Overcome Self-Sabotage

When I was in high school, I loved being on stage. I mostly performed in musicals. While I loved the spotlight there was always a part of me that was jud...

Advice & Self-Help | Advice & Self-Help!

Networking for Introverts - 7 Simple Steps

You’ve heard it before: it’s not what you know, but whom you know. But...you hate networking. That’s ok, a lot of people do. And networking for introverts is even more challenging.

Advice & Self-Help | Advice & Self-Help

7 Signs You Spend Too Much Time Together

Have you ever stopped and thought that maybe you are spending too much time with your boyfriend, and that it might be negatively affecting your relationship? It might sound crazy, especially if you…

Advice & Self-Help | Advice & Self-Help

Study Reveals That Doing [Blank] In Your Profile Pics Will Lead to More Dates

Live, laugh, love. That’s the age-old phrase you’ve probably seen on pictures and wall decorations in various dining and living rooms of your friends and relative’s homes. Indeed,…

Advice & Self-Help | Advice & Self-Help

Study: Engaging With Social Media Can Drain Your Brain

Each decision to retweet or not saps cognitive energy, and it adds up quickly.

Advice & Self-Help | Advice & Self-Help

Tom Brokaw On How To Talk To Anyone

With over 50 years in journalism and scores of interviews under his belt, Tom Brokaw knows how to start a conversation with anyone.

Advice & Self-Help | Advice & Self-Help

Science: Fake Sleep Is Almost as Good as the Real Thing

How you think about a bad night's sleep has a big impact on your performance, research shows.

Advice & Self-Help | Advice & Self-Help

There Are 5 Better Ways to Eat, and You Can Start Today

Close your eyes, inhale deeply, and let your senses take over.

Health & Fitness | Health News & Tips

30 Small Changes to Make You Feel Better About Life: In the Magazine: allure.com

Real talk: You want to be happier, but you don't want to do anything dramatic, like working out twice a day or making five new friends. Instead, we culled 30 realistic life hacks that'll have you smiling in no time.

Advice & Self-Help | Advice

Finding the Right Antidepressant - Depression Medication Trial and Error

I've been on and off so many prescription depression medications: Effexor, Klonopin, Prozac.

Advice & Self-Help | Advice & Self-Help

Want to Be Smarter? Science Says Do This

If you've tried eating walnuts or working crossword puzzles to get smarter, think again.

Advice & Self-Help | Relationships

How to Get People to Like You (Heck, Even Love You)

We all care about what others think of us and want to be liked (despite what rebellious 15-year-old you might have said). The basics of getting people ...

Advice & Self-Help | Advice & Self-Help!

Three Things You Can Do to Get Out of Your Emotional Funk

The hardest time in my life was 2008/2009 when I was going through my divorce and best friend’s suicide. I did three things that helped me:

Miscellaneous | Interesting Links!

How to Transform Social Anxiety With One Simple Question

Have you ever done this? You're at the grocery store, holding two boxes of cereal reading the nutrition information, trying to decide which one to buy. U...

Advice & Self-Help | Advice & Self-Help!

Psychologists Reveal One Of The Best Ways To Boost Your Mood

When we’re having a rough day, many of us tend to treat ourselves to some form of retail therapy, a favorite dessert or going out with friends in hopes of feeling better.

Miscellaneous | Interesting Links!

19 Truths That Are All Too Real If You're An Introvert

It can be a challenge to have a complex inner life. Introverts are often mistaken as unfriendly or shy when in reality they just prefer reflection and solitude. What’s so wrong with a little silence and alone time? (Answer: Nothing).

Advice & Self-Help | Advice & Self-Help!

10 Great Things That Happen When You Set Boundaries

A life without limits means rarely saying “no” and considering everyone else’s feelings before your own. Not only are these people-pleasing habits wholly exhausting, they put you on the direct road to burnout, a major health hazard in its own right. They disregard how much work or effort you can handle on a regular basis.

Advice & Self-Help | Advice & Self-Help!

All the Reasons Complaining Is Bad for You

Whether you have a student debt load that’s higher than your salary, a roommate who never does the dishes, a smartphone that’s two generations old, or all of the above, you probably have endless things to complain about. Hey, no one said adulthood was dreamy. But rather than giving you catharsis, regularly airing your grievances might negatively impact your health.

Advice & Self-Help | Helpful Advice

6 Ways to Stop Overthinking Everything

Whether they beat themselves up over a mistake they made yesterday or fret about how they're going to succeed tomorrow, overthinkers are plagued by distressing thoughts--and their inability to get out of their own heads leaves them in a state of constant anguish.

News | Interesting Stories

Astronaut Chris Hadfield Explains The Power of Negative Thinking

The Canadian is the best-known astronaut since Neil Armstrong. He explains how failings can motivate.

Advice & Self-Help | Advice & Self-Help!

7 Things Happy Couples Do Differently

There’s no exact formula for a great relationship. In fact, all relationships are made of two people from different backgrounds and experiences, who are doing their best to make it work.

Advice & Self-Help | Advice & Self-Help!

How to Stress Less and Achieve More

Let's be honest. Work is not always easy. Whether you're employed or your own boss, you got pressure to deliver. Today, that usually means higher demands, in less time, and with more distractions....

Health & Fitness | Fitness!

12 Weight Loss Tips That Have Nothing To Do With Giving Up Food

If you're trying to hit weight loss goals in the new year, you may have decided all those tantalizing office snacks and dinners out are off the table. But luckily, losing weight doesn't have to require giving up your favorite foods. Often, just a slight tweak to your environment or behavior, rather than changing the actual menu, is all it takes.

Miscellaneous | Resources DrEleanor Uses

The 20 Must-Read Fitness, Health, and Happiness Books of 2014 | Greatist

We found these titles released in the last year inspirational, profound, informative, and straight-up fun!

Advice & Self-Help | Advice & Self-Help

5 Qualities That Tell You a Therapist Is Effective

2. They see you as a partner, not just a patient.

Advice & Self-Help | Advice & Self-Help!

9 Ways To Be Good To Yourself -- Starting Today

Many of us go through life receiving negative messages from parents, so-called 'friends,' partners, or even the media, telling us that we're not whole unless we buy what they're selling. When we accept these messages, we become focused on our own imperfec

Advice & Self-Help | Advice & Self-Help

Google Image Result for http://t1.gstatic.com/images?q=tbn:ANd9GcS0cIxml1YxDn0ae7VbnPln3qRV7LKNYGEh1ygqZp36bFnpcPyY

Advice & Self-Help | Advice & Self-Help!

11 Scientific Ways to Make an Excellent First Impression

It’s very difficult to bounce back from a bad first impression—but that doesn’t mean you need to fear meeting new people. Tackle first-time interactions with confidence with these 11 empirically proven strategies for making a lasting positive impression.

Advice & Self-Help | Advice

4 Timeless Ways to Boost Your Intelligence

Although intelligence means something different to everyone, psychologists and scientists have tried to pin it down to just our IQ, as if a number can be representative of our entire mind.

Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

Beyond Human Design (@ByndHumanDesign) | Twitter

The latest Tweets from Beyond Human Design (@ByndHumanDesign):

Miscellaneous | Interesting Links!

Erasing the Negative Narrative Through Mindfulness Practice

The thing about mindfulness practice is that is not magic, or mysterious, or mystical; it is practical and applicable and easy; a ready tool for a more peaceful interior life and it only takes a few minutes a day.

Health & Fitness | Health Articles

To Lower Cholesterol, Try a Foray Into the Mediterranean Diet

Even when taking a cholesterol-lowering drug, healthy eating, such as the Mediterranean diet, and exercise are needed to maximize benefits, experts say.

Advice & Self-Help | Advice & Self-Help!

Chronic Procrastination – How To Cure it and Get on With Your Life!

To stop postponing important decisions and start living now you should left behind procrastination. I'll show you how.

Advice & Self-Help | Advice & Self-Help!

Tips For Turning Off The Chaos At Home | Houzz

What do urban gardens, the home canning craze, the resurgence of vinyl records and the renewed popularity of old-timey crafts have in common? They're all ways of addressing the same issue: rushed modern life.

Advice & Self-Help | Advice & Self-Help!

How to Build Resilience Every Day | meQuilibrium

Here are three ways to make resilience a practice in your life right now -- and reap the benefits of being able to ride out any storm (or surf through it).

Advice & Self-Help | Advice & Self-Help!

The Step-By-Step Guide for Turning Your Mundane Life Into One Full of Happy Moments

Here are my tips on what YOU could do to create your happy moments... (And I promise, there is no need to go to the other end of the world for that, you can as easily re-create the same experience at home.)

Advice & Self-Help | Advice

7 Steps to Stress-Free Sunday Nights | Inc.com

Rather than lying in bed anxious about Monday morning follow these steps get some sleep and wake refreshed and ready to fearlessly face your work week.

Advice & Self-Help | Advice

60 Useful Thoughts To Help You Live In The Moment | Inc.com

Sometimes it is very difficult to stop all the distractions. Here are some useful ideas that can help you be fully present.

Advice & Self-Help | Advice & Self-Help!

10 Easy Ways You Can Practice Mindfulness | Elyse Santilli

We're literally missing out on most our own lives, which leaves us feeling shallow, empty and deeply unsettled. The great news is you can learn to be more present and mindful. Here are 10 easy ways you can practice mindfulness in your daily life.

Advice & Self-Help | Advice & Self-Help!

5 Stress Reduction Techniques to Use Now | Kim Bowen

I created my own toolbox of simple techniques to instantly calm me and help me focus. It makes me feel like I'm living more and actually enjoying even the days of chaos. Next time you're about to freak out, try these tips instead.

Advice & Self-Help | Advice & Self-Help!

11 Ways to Beat the Monday Blues

If the start of the workweek triggers overwhelming feelings of anxiety, sadness, or stress--you might have a case of the Monday Blues. Here are 11 ways to overcome them.

Advice & Self-Help | Advice & Self-Help!

10 Ways To Stop Worrying at Night and Sleep Like a Baby

You worry about something which only exists in your head. One thought leads to another and before you know it it forms a huge web around you and holds you captured.

Advice & Self-Help | Advice & Self-Help!

5 Things Resilient People Say to Themselves | meQuilibrium

Resilient people rewrite their habitual thoughts to be more supportive, realistic, and helpful. The great thing is that anyone can rewrite their thoughts; all it takes is practice. Here are five situations where resilient thoughts make all the difference

Advice & Self-Help | Advice & Self-Help!

The 3 Most Delightful Techniques to Defeat Your Stress | Tom Casano

We've all been stressed before. And it can create knots in your back, arguments in your relationships, and affect your performance at work. Whether it's meeting deadlines for an assignment, getting g