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Marvin M. Portner, MD

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advice and self help | Advice & Self-Help

Advice & Self-Help | advice and self help

14 Surprising Facts About Growing Older No One Ever Told You

Think you know what it’ll be like to get older? Check out these surprising facts about your golden years.

Advice & Self-Help | advice and self help

Healthy Indulgences for Under $15 With Pictures

Isn’t it time you took care of yourself? Good food, relaxation, laughter -- we’ve got 15 great ideas for affordable, healthy indulgences that will recharge your batteries in no time.

Advice & Self-Help | advice and self help

Moptwo - DrEleanor - Mindfulness, Neurobiology, and Children:...

Exercises and strategies for bringing mindfulness into parenting and family life, including some guided exercises you can try yourself.

Advice & Self-Help | advice and self help

Mellow Pastimes Can Be Good For Your Health, Too : Shots - Health News : NPR

You don't have to be out running marathons to get health benefits from leisure activities. Engaging pastimes like reading, sewing or listening to music improved health markers, a study finds.

Advice & Self-Help | advice and self help

How to Track Your Sleep | Psychology Today

Keep track of your sleep the proper way and you'll be on the right path to more restful nights.

Advice & Self-Help | advice and self help

10 Questions To Finally Change Your Habits | Fast Company | Business + Innovation

Stop fantasizing about how you're going to change. Ask yourself these questions, and make it happenwhatever your goals are.