#SelfHelp
Advice & Self-Help | Advice & Self-Help
The Five Minute Journal Soothes You in Seconds| Well+Good
You don't need to carve out an hour of your day to reap the benefits of journaling—all you need is five minutes. Here's why.
Psychology | Relationships
How to Deal With People Who Try to Bring You Down
Take the time to get to know the people that tear you down.
Advice & Self-Help | Advice & Self-Help
Speaking of Psychology: How to overcome feeling like an impostor, with Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD
Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD, discuss where impostor feelings come from, the repercussions they can have in people’s lives, and what you can do to address impostor feelings.
Advice & Self-Help | Advice
The state of mind that stands between you and your success and how to combat it
We tend to hear our friends, neighbors and family complain of feelings such as annoyance, lack of courage, exhaustion, the feeling of not having a clear direction, which has generated mental fatigue that is becoming increasingly difficult to handle.
Psychology | Psychology & Psychological Research
Want to Nudge the Collaborative Spirit? Talk About Yourself | Psychology Today
Self-disclosure creates connection and builds trust.
Psychology | Psychology & Psychological Research
The Neuroscience of Motivation and Persistence | Psychology Today
Why quitters quit and others retain the brainpower to keep working persistently.
Psychology | Psychology
Are You a Bully Magnet? - Workplace Coach Blog
Are you a bully magnet? Here are 5 answers that tell you what you need to know.
Psychology | Psychology
Attacked by a Workplace Cyberbully: Actions to Take ASAP - Workplace Coach Blog
Cyberbullying escalating: why & what to do
Advice & Self-Help | Advice & Self-Help!
3 Ways to Hack Your Brain to Conquer Your Nerves, According to a Stanford Neuroscientist
Rock your next speech by using simple physical actions to dial down your stress response.
Health & Fitness | Health & Fitness
Waking Just One Hour Earlier Cuts Depression Risk by Double Digits
Changing your sleep schedule by one hour has a significant impact on risk factors for major depression. Going to sleep and waking one hour earlier than usual was associated with a 23% decreased risk of developing depressive disorders.
Advice & Self-Help | Advice & Self-Help
What to Do When You Don't Want to Do Anything
Everyone has times when they feel unmotivated or listless. Here are just a few things you can try if you don't feel like doing anything.
Advice & Self-Help | Advice & Self-Help
Paul McCartney Says This Simple Eye Exercise Keeps Him From Needing Glasses at Age 78
Paul McCartney says he doesn't have to bother with reading glasses at 78 thanks to some simple eye yoga exercises. Take a look.
Advice & Self-Help | Advice & Self-Help!
How to lose weight: A doctor shares 6 essential tips to make it easier
Forget counting calories, a Harvard doctor explains why restrictive diets don’t work and what to do instead.
Psychology | Psychology
The three feelings that mean you need to learn how to say "no"
Three therapists give advice on how to establish boundaries when you want to say "no."
Business & Finance | Career Advice
5 reasons why you are still stuck in your work (and in life)
How to take control and start walking towards your own destiny.
Advice & Self-Help | Advice & Self-Help
Self-care Rituals That Have Become Non-negotiables
Self-care rituals are often seen as luxuries, but should be seen as staples in our routines.
Advice & Self-Help | Advice & Self-Help
Simple Ways to Discover Wonder in Nature
Small ways spending time outside can help inspire you and shape your perspective.
Advice & Self-Help | Advice & Self-Help
How to Connect With Your Breath When You’re Feeling Stressed
When you get overwhelmed, try this simple exercise to reset and recharge.
Advice & Self-Help | Advice & Self-Help
10 Tips We’d Give Our Younger Selves About Communication
We learned a lot about healthy communication this year, and many of these lessons could have come in handy long before the pandemic began.
Psychology | Psychology
5 Research-Backed Tips for Dealing With Boredom, Courtesy of Psychologists | Inc.
Psychology can help you push through this last, incredibly dull part of the pandemic.
Advice & Self-Help | Advice & Self-Help
How To Break Up With Someone Without Hurting Them? | Gonitz Experts
"I told Martin I was leaving her because of another woman, but I lied. I left Martin because of Martin. When you leave someone else it's just an excuse,
Advice & Self-Help | Advice & Self-Help!
How to Set (and Reach) Goals in Wildly Unpredictable Times
Statistically speaking, most resolutions died this week. Should you give up on goals? No, just change how you pursue them.
Advice & Self-Help | Advice & Self-Help
What Makes A Man So Good In Bed | Gonitz Experts
"No matter what tricks the man does in bed, regardless of intimacy, it will not move me." -Anonymous"In my opinion, a man who is good in bed never reaches
Advice & Self-Help | Advice & Self-Help
Cold Feet Before Wedding | Gonitz Experts
We see that doubts and concerns are good predictors of future quality of marriage. Despite this, many people ignore them and get married,instead of having
Advice & Self-Help | Advice & Self-Help
Why Casual Sex Is As Worse As Junk Food? | Gonitz Experts
The very use of the adjective "junk" (junk) implies that both harmful food and casual sex are of low quality compared to the "real thing", and are therefore
Advice & Self-Help | Advice & Self-Help
How To Play Hard To Get With Your Crush - 2 Ways Explained! | Gonitz Experts
"When you keep men away from you, you keep them close to you." -anonymousThousands of sites and articles advise women to play it "hard to get". That is,
Psychology | Psychology
Navigating Your Landmines - Workplace Coach Blog
Navigate your landmines; bring light to your shadow side.
Advice & Self-Help | Advice & Self-Help
Do Guys Forget You Easily? 1 Confession Sad Story | Gonitz Experts
An unknown phone number appeared on the phone screen. I immediately felt a burst of adrenaline in my body. Not because I was expecting an inheritance from a
Advice & Self-Help | Advice & Self-Help
Why My Husband Cheated On Me? 1 Reason I Know Of. | Gonitz Experts
I did not get an answer to the question "why my husband cheated on me", but at least I put an end to it and wrote about it.
Advice & Self-Help | Advice & Self-Help
What Men Like In Women - 9 Odd Things! | Gonitz Experts
Women always want to look great. In pursuit of the perfect look, they exhaust themselves in diet training and spend a great deal of money on beauty. And
Advice & Self-Help | Advice & Self-Help
What To Do On First Date? 10 Top Tips! | Gonitz Experts
As long as you know your date is not a stage show or a dinner at the Blue Rooster, there is no need to overdo it with a festive dress and blazer from Zara.
Advice & Self-Help | Advice & Self-Help
Husband Doesn't Get Along With My Family - 5 Tips! | Gonitz Experts
There are many reasons why different people do not get along with each other. Sometimes parents may be jealous of their children and feel that their spouse
Advice & Self-Help | Advice & Self-Help
9 Tips On How To Save A Relationship | Gonitz Experts
So, How to save a relationship? The positive thing that comes out of the process of quarreling and repairing a severely damaged relationship, is that you both
Advice & Self-Help | Advice & Self-Help
Why My Boyfriend Ignoring Me? 10 Reasons! | Gonitz Experts
If you are asking yourself "why my boyfriend ignoring me?", and you feel that something in the relationship has changed - it is important to know that there
Advice & Self-Help | Advice & Self-Help
How Wonder Can Help You Overcome Worry
It can help put everything else in perspective.
Advice & Self-Help | Advice & Self-Help
How To Improve Marriage After Baby? | Gonitz Experts
Most of us are familiar with the phrase “children are joy,” but one should know that children require a great deal of responsibility for their care that may
Advice & Self-Help | Advice & Self-Help
The History Of The Kiss - Why Did Humans Develop This Custom? | Gonitz Experts
Have you ever wondered why humans kiss? Will or will not be? - This is the main question that hovers over every date. Will the meeting be approved by the
Advice & Self-Help | Advice & Self-Help
Are We Giving Or Receiving In A Relationship? | Gonitz Experts
Like everything that is done over time and becomes a habit, does the presence of our spouse in the house next to us, day after day for 5 or 20 years, become
Advice & Self-Help | Advice & Self-Help
Are Our Expectations From Relationships Realistic? And What Does Our Inner Child Have To Say? | Gonitz Experts
Dressed in a bathing suit, sunbathing on one of the beaches with the sounds of the tavern dancing in the background. The aromas of fish on the fire and the
Psychology | Psychology
36 Questions That Can Make You Fall In Love Fast! In Less Than An Hour | Gonitz Experts
In 1997, Professor Arthur Aron, an expert in personal growth psychology at Stony Brook University in New York, published a study describing a scientific
Advice & Self-Help | Advice & Self-Help
Arianna Huffington: This Is Our Opportunity to Take Action on Mental Health
In the midst of the coronavirus pandemic, this Mental Health Month, we have an opportunity to take steps to identify our signs, stressors and solutions.
Advice & Self-Help | Advice & Self-Help
9 Ways To Identify True Love! | Gonitz Experts
your face and you are pretty sure "that's it", but how do you know if it really is true love?
Advice & Self-Help | Advice & Self-Help
10 Top Facts To Know If He Is Serious About You | Gonitz Experts
A few days ago I had a difficult conversation with a good friend. She "goes out" with a guy she defines as a partner, even though in my humble opinion he is
Advice & Self-Help | Advice & Self-Help
40 Interesting Facts About Love | Gonitz Experts
Love … what was not said about love, what was not written about love, what was not researched about love and yet, very few understand love.
Advice & Self-Help | Advice & Self-Help
10 Reasons For Keeping Secrets From You | Gonitz Experts
There are 10 reasona for keeping secrets from you and I am sure you wouldn't want to know which,but here we reveal the most common secret. Have you ever felt that your partner is keeping something in his stomach?
Advice & Self-Help | Advice & Self-Help
How To Understand Women? 15 Vital Things Men Still Do Not Know About Women! | Gonitz Experts
"Sometimes, we prefer to sleep alone"
Miscellaneous | Miscellaneous
25 Ideas For Mind Blowing Unusual Dates! | Gonitz Experts
Whether you are in a long relationship and want to add some pepper to the relationship, whether you are at the beginning of a relationship and want to keep
Advice & Self-Help | Advice & Self-Help
What Does The Way Of Holding Hands Says About Your Relationship? | Gonitz Experts
Those of you who have ever really fallen in love and remember how he felt his heart pounding in his chest and a feeling of flying butterflies in his stomach,
Advice & Self-Help | Advice & Self-Help
9 Confusing Signs That Indicate A Deep Love In A Relationship | Gonitz Experts
There are relationships of couples that do not fit together, which creates quite a bit of friction and quarrels between the two parties who seek for
Advice & Self-Help | Advice & Self-Help
The Complete Guide To A Man's Love Signs | Gonitz Experts
Love is in the thoughts of all of us - we want to know if the new partner we knew is in love with us or it is a momentary affection, and after years of
Advice & Self-Help | Advice & Self-Help
6 Challenges To Face In Order To Win A Long And Happy Relationship | Gonitz Experts
There are things that are an integral part of life and we have no choice but to deal with them whenever they occur; Car malfunctions, illnesses, broken tools,
Advice & Self-Help | Advice & Self-Help
10 Basic Rules For A Strong Relationship | Gonitz Experts
What does a strong romantic relationship look like? It's hard to answer that question, and you might be tempted to say it's a relationship that has no
Advice & Self-Help | Advice & Self-Help
8 Signs That You Are Addicted To Love | Gonitz Experts
Love - what a wonderful and wonderful emotion it is, there is no doubt about it at all; There are almost no people who do not like to love and do not want a
Advice & Self-Help | Advice & Self-Help
7 Early Signs That May Indicate A Future Divorce | Gonitz Experts
My divorce came as a complete surprise. This is what happens when you are not at home for 18 years. "This quote belongs to Lee Trevino, an American golfer
Advice & Self-Help | Advice & Self-Help
8 Tips And Facts That Will Help You Achieve A Long And Successful Relationship | Gonitz Experts
If every couple has moments of crisis, difficulties and struggles in their relationship why do some couples persevere and others separate? The solution to
Advice & Self-Help | Advice & Self-Help
5 Common Crisis In Marriage And Ways How To Resolve Them | Gonitz Experts
The writer and poet Robert Lewis Stevenson once said, "Marriage is a long conversation, interspersed with conflicts," and indeed, sooner or later, every
Advice & Self-Help | Advice & Self-Help
11 Things You Do Not Have To Do To Feel Loved In A Relationship | Gonitz Experts
After seeing and experiencing some relationships in life we can tell you that most of us, if not all of us, have sinned on one level or another and passed
Advice & Self-Help | Advice & Self-Help
10 Signs That It's Not The Time To End The Relationship | Gonitz Experts
Relationships are a wonderful, exhausting and complex. They are an experience of constant learning, constant compromise, openness and boundless love, in which
Advice & Self-Help | Advice & Self-Help
7 Research Findings Revealing How Text Correspondence Messages Affect Relationships | Gonitz Experts
It is very difficult to understand moods and context when it comes to correspondence in text messages, and in some cases it may even sow a lot of chaos in our
Advice & Self-Help | Advice & Self-Help
9 Biological And Psychological Factors That Bring Us To Be Attracted To Certain People | Gonitz Experts
Romantic attraction between people is not always an understandable and conscious thing; Many times we will not be able to detail what exactly led us to be
Advice & Self-Help | Advice & Self-Help
How To Flirt With A Guy Through Text? The Beginner's Guide! | Gonitz Experts
Yes, he finally sent a text message! The guy you've been fantasizing about for weeks, got your phone number, mustered up the courage and simply sent "Hey, how
Advice & Self-Help | Advice & Self-Help
"I Will Not Sleep With A Stranger That I Do Not Know What Was His Route " | Gonitz Experts
What happens during the corona period in dating apps? We talked to singles who told us that loneliness actually makes people more communicative.
Advice & Self-Help | Advice & Self-Help
Can I Text A Guy First? The Do And Don'ts 18 Tips! | Gonitz Experts
Welcome to the 21st century, where women can run companies, lead countries - and, believe it or not, hit on guys. How do you do that? We have full ideas for you and YES you can text a guy first!
Advice & Self-Help | Advice & Self-Help
Singles Reveal How Much Money They Spend On Dating | Gonitz Experts
We all know that our country is an expensive country, but not everyone knows how expensive it is today to find love. When a date in a restaurant costs hundreds of dollars and there are those who go out for several dates a month, the amounts also reach sev
Advice & Self-Help | Advice & Self-Help
14 Horrible Dating Habits That Must Be Erased By The Next Decade! | Gonitz Experts
Generic messages, gifs as an opening line and knights who come to pick you up on the scooter: Hated dating habits that you should leave behind
Advice & Self-Help | Advice & Self-Help
Opinion: It Is Allowed To Go Out With Two Until A Decision Is Made | Gonitz Experts
Opinion: It is allowed to go out with two until a decision is made
Advice & Self-Help | Advice & Self-Help
Offered You A Flick On Tinder? Caution, Psychopath! | Gonitz Experts
According to a new study, you should doubt anyone who offers you casual sex on Tinder, as he is more likely to be a psychopath. On the other hand, if you use Tinder yourself to find casual sex, you probably have such a personality too.
Advice & Self-Help | Advice & Self-Help
When Your Ex Rises From The Dead | Gonitz Experts
Many single men and women report that in the days of the Corona, exes and exes from the past, who once disappeared without saying a word, appear and now they raise their heads from the ashes, signaling that they are alive and that they will be very happy
Advice & Self-Help | Advice & Self-Help
"Looking For A Funny Man Like My Dad" | Gonitz Experts
She believes in attraction at first sight but understands that love requires work. Meet Jordan Harel, a culinary tour guide who dreams of true love, good friendships and an amusing man like her father. "The Matchmaker", a new generation that will find lov
Advice & Self-Help | Advice & Self-Help
Woo, But Smart: How Not To Go Out Desperate? | Gonitz Experts
Lauren Henderson did her research work on Jane Austen's novels. She accepted them into today's dating world, and analyzed what the rules of "do's and don'ts" are in dating according to Jane Austen. You'd be surprised, but they
Advice & Self-Help | Advice & Self-Help
Dating In The Corona Age: These Are The Types To Watch Out For | Gonitz Experts
When there are no bars, no restaurants, and you have to be afraid even when you just leave the house, the dating scene becomes more flexible - it turns out that people continue to go on dates, but the Corona period still gave birth to some new types that
Advice & Self-Help | Advice & Self-Help
Being A Magnetic Woman (To Men) | Gonitz Experts
Many women claim that they attract the men who are not suitable for them and try to understand why? The answer to that - simple.
Advice & Self-Help | Advice & Self-Help
3 Tips To Make Him Love You For Ever | Gonitz Experts
New Research Discovery Reveals The Surprising Reason Men Are Hard-Wired To Choose Specific Women(And constantly reject or neglect others)...
Advice & Self-Help | Advice & Self-Help
He Acts Like "Peter Pan"? Peter Pan Syndrome In Men Explained | Gonitz Experts
The boy walks the streets in the middle of the night - "hovering in the air", neglected, does not change clothes, looking for his own shadow, tell me boy are you okay? pff, Peter Pan.
Advice & Self-Help | Advice & Self-Help
Why Do Men Pull Away Once You Are Into Them? | Gonitz Experts
Early relationships seem to be characterized by waves, waves of joy and waves of anxiety. Every wave that comes is affected by the behavior of the other party in the relationship, in this case - by the behavior of the man.
Advice & Self-Help | Advice & Self-Help
How To Get Your Ex Boyfriend Back Easily And Quickly! | Gonitz Experts
The secret method to get your ex boyfriend back to you easily and quickly is discovered by Brad Browning.Now you're just reading this page, a sign that your relationship is in bad shape …In fact, it probably happened the worst for you, and unfortun
Advice & Self-Help | Advice & Self-Help
This 3-Minute Habit Changed My Life
“Tracking my time has changed how I think about my time. Knowing exactly where my hours go has helped me feel like I can slow time’s ceaseless ticking.”
Advice & Self-Help | Advice & Self-Help
20 Tips To Help You Get Any Guy You Want | Gonitz Experts
We asked our readers what their secret weapons were about love, and how to make their hearts fall in love with them over the top. We divided the results into no less than 20 different and varied ways, some of which are contradictory but that is part of th
Advice & Self-Help | Advice & Self-Help
They Are Beautiful, Desired And Cannot Fall In Love | Gonitz Experts
They Are Beautiful, Desired And Cannot Fall In Love! Having commitment issues?
Advice & Self-Help | Advice & Self-Help
A Simple Way to Shed Our Self-Defeating Attitudes When We’re Feeling Stuck
Taking a moment for "micro self-care" can help us course correct.
Advice & Self-Help | Advice & Self-Help
Pandemic winter dread is real. Here’s how to conquer it. - Vox
Psychology points to one simple principle that’s highly effective at improving our mental health and well-being.
Advice & Self-Help | Advice & Self-Help
The psychology of 'stress baking': Why so many are making bread in 2020 - CNET
"It was a way for me to control something when my life felt otherwise really chaotic and out of my control."
Advice & Self-Help | Advice & Self-Help!
5 Must-Do Steps To Win After The Pandemic | Inc.
Solve the problems your customers will face post-pandemic before your competitors do
Advice & Self-Help | Advice & Self-Help
Sleep Hot or Cold? The Right Temperature Can Transform Your Sleep Experience
How the right temperature and the right bed can help you get the shut-eye you need whether you sleep alone or with a partner.
Advice & Self-Help | Advice & Self-Help
How to Regain Motivation When Your Productivity Starts to Fade
When we’re struggling to stay driven, these tips will help you reset and regain motivation.
Advice & Self-Help | Advice & Self-Help
Volunteering Is Good For Your Health: Here’s Why
Giving back doesn’t just feel nice — it has health benefits, too.
Advice & Self-Help | Politics
When You Want to Talk Politics at Work - Workplace Coach Blog
We need to talk politics at work. Here's how.
Advice & Self-Help | Politics
Political fighting in my workplace scorches me. - Workplace Coach Blog
Political discussions in the workplace expose employee to backlash.
Health & Fitness | Sleep
Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - About Hypnosis: Time Distortion
Some quick and easy self-care strategies to help improve your sleep. In this sleep tip, we go over the hypnotic characteristic of how time slows down and sp...
Health & Fitness | Sleep
Sleep and the Immune System and How to Support Them | Dr. Dyan
Sleep and the immune system go hand in hand. These tips help you to boost the immune system and sleep better by finding small pockets of rest.
Miscellaneous | Interesting & Helpful Information
Planning for Life Post-Pandemic — Lemonade To Lace
Hey y’all. I hope you’re all staying safe and healthy during these times. In an effort to keep myself busy I’ve been sharing with you how I’m passing the time while self-quarantining - blogging is a great creative outlet! My favorite part of the d
Advice & Self-Help | Meditation and Other Practices
Right Now, We’re All Asked to Go Deeper
Looking inward during this time can completely shift our perspective.
Advice & Self-Help | Meditation and Other Practices
When Things Fall Apart, Train Your Brain to Self-Regulate
Thoughts, emotions, moods, and memories come and they go. It’s our ability to regulate them that makes the difference.
Advice & Self-Help | Meditation and Other Practices
15 Ways to Reach Your Goals and Commit to Healthy Habits
When you have goals to reach but you struggle to stay committed, these effective tips will help you reignite your drive and stay on track.
Advice & Self-Help | Advice & Self-Help!
Is Thinking About Work Keeping You Up Late at Night? Here Are 4 Proven Ways to Get the Sleep You Deserve
According to a 2018 Korn Ferry study, stress causes sleep deprivation for 66 percent of American workers.
Psychology | Health & Wellbeing
Listen Up! Following A Healthy Diet Can Lower Your Risk Of Hearing Loss - Study Finds
A new study reveals a simple strategy that may effectively reduce one's risk of suffering from hearing loss as the years go on: eating well!
Advice & Self-Help | advice and self help
Can Apps Make Your Kids Smarter? - WebMD
The review found that apps could be particularly useful for teaching early math and language skills.
Psychology | Psychology & Psychological Research
Dealing With a Negative Person
Negative people can drain us. It's tempting to just cut them out of our lives. But there is another option: take the experience as something to savour.
Advice & Self-Help | Meditation and Other Practices
Following Your Intuition Can Transform Your Decision Making
How tuning into your body’s intuition can help you make informed decisions and change your life in the process.
Advice & Self-Help | Advice & Self-Help!
7 Lies You Tell Yourself That Keep You From Succeeding | Inc.
These are untruths any one of us can get trapped in --so free yourself to soar.
Advice & Self-Help | Advice & Self-Help
Stuck in a thought loop? Here’s how to stop obsessing and act on your decisions
A distracted (or paralyzed) mind doesn’t bode well for our happiness.
Health & Fitness | Sleep
10 Great Morning and Night Practices to Help You Sleep
Experts give suggestions on how to start your morning, prepare for the day ahead, and wind down before you go to sleep.
Advice & Self-Help | Advice & Self-Help
3 Examples That Will Confirm You Were Not Meant to Lead People | Inc.com
It is time to hang it up?
Advice & Self-Help | Meditation and Other Practices
3 Simple Psychological Tools to Help Break That Habit
Recent research reveals three simple steps to teach your brain to break bad habits.
Advice & Self-Help | Advice & Self-Help!
3 razor-sharp questions that slice through awkward conversation
Consider this the Andy Richter method.
Advice & Self-Help | Meditation and Other Practices
Here's a Chart Explaining Anxiety and Solutions
275 million people worldwide have experienced an anxiety disorder, and millions of others experience anxiety from time to time. Here's how to cope.
Psychology | Health & Wellbeing
Understanding Different Types of Anxiety Can Help You Diffuse it
In small doses, anxiety is a vital emotion. Without it, we could be killed crossing the street and would find ourselves ill-prepared for many of the important tasks of life.
Advice & Self-Help | Meditation and Other Practices
Brain Hacks to support the Way You Think
& Get Moving with Brain Hacks: 200 Ways to Boost Your Brain Power
Advice & Self-Help | advice and self help
5 Easy Ways to Practice Mindfulness Every Day
Do you ever get tired of being in your head? I know I do. Most of us go through our lives lost in our thoughts, which are rarely about ...
Advice & Self-Help | Meditation and Other Practices
Behaving Compassionately helps us both Externally and Internally
What does it feel like to engage in compassionate actions? Learn about the feeling of compassion, how it affects us internally, and the impact of external reactions.
Psychology | Health & Wellbeing
Profiles in (Everyday) Courage | Psychology Today
How to Stop Fear from Being the Boss of You: Small acts of everyday courage are the key to developing confidence
Psychology | Personality
The 5-Minute Technique I Use Every Day for My Anxiety
This quick trick will leave you feeling relaxed in no time.
Psychology | Personality
These Thinking Patterns May Be Holding You Back from Success at Work
A psychologist suggests how to find the cognitive distortions dragging us down, and adjust our narratives accordingly.
Advice & Self-Help | Meditation and Other Practices
These Routines Will Help You Wake Up Relaxed
You already have everything you need for a stress-free morning.
Advice & Self-Help | Meditation and Other Practices
8 Simple Techniques to Help Reduce Stress, According to a Psychotherapist
Implement these physical cues on the spot when you start feeling overwhelmed.
Psychology | Psychology
6 Signs It’s Time to Seek Help for Your Anxiety | Psychology Today
If you feel symptoms of anxiety absent of any apparent reason, or everyday things make you anxious—leaving home, for example—it may be time to see a mental health professional.
Advice & Self-Help | Meditation and Other Practices
Mindfulness Meditation Too Boring? Try Mindful Movement To Shed Stress, Anxiety - Study Finds
A study by researchers at Pennsylvania State University shows that practicing mindful movement can lower anxiety and stress.
Advice & Self-Help | Meditation and Other Practices
Actionable Steps to Achieve Your Goals
We all need actionable steps...we like being told exactly how to do something and to be kept on track. Unless you can afford a personal trainer, a life coach or your very own cheerleading squad...
Advice & Self-Help | Meditation and Other Practices
Taking the Power Back from Anxiety (by Swamy G) -
It’s 8 am on a Monday morning. You are getting ready for work. You’ve got an important meeting, but you just don’t feel right. It’s anxiety; you know it and you hate it. You have been feeling anxious for a while now, and this week’s no different
Advice & Self-Help | Meditation and Other Practices
I Wrote in a Gratitude Journal Every Night for 32 Days and Here’s What Happened
It can be difficult to wind down at night, but keeping a gratitude journal is a simple way to lower stress and help you feel more relaxed before bed.
Psychology | Health & Wellbeing
U.K. Offers Free Services to Ease Loneliness. The U.S. Should Follow Their Lead.
“Loneliness should be managed as the public health crisis that it is.”
Advice & Self-Help | advice and self help
14 Ways to Quiet Your Mind Explained With Pictures
Do you find it hard to shut down the chatter, clear your head, or find a sense of calm? These techniques could help. And they may have other benefits, too.
Advice & Self-Help | Meditation and Other Practices
Feeling Stuck or Anxious? Change Your Story to Move Forward | Psychology Today
An exciting new line of research shows that creating psychological distance from negative memories or threatening future events can help you manage your emotional response.
Psychology | Health & Wellbeing
The Key To A Long, Healthy Life Lies Within The Gut, Study Finds - Study Finds
The world of life deep within our bellies may hold the key to many happy, healthy years ahead. Experiments on fruit flies showed increased lifespan after the addition of probiotics and an herbal supplement.
Advice & Self-Help | Advice & Self-Help
Stop worrying that you’ve missed your chance at success—Science says you probably haven’t
Am I lagging behind? Why have I not yet achieved “success”? A study published in the journal Nature suggests we don’t need to worry so much.
Advice & Self-Help | Meditation and Other Practices
Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice - Mindful
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
Health & Fitness | Health News
5 Simple Steps to Pain Relief with Alpha-Stim - Alpha-Stim
The Alpha-Stim pain protocol involves 5 simple steps. Relief is long lasting and often immediate. Alpha-Stim is a drug free way to treat pain.
Advice & Self-Help | Meditation and Other Practices
9 Ways To Not Be So Stressed & Overwhelmed - mindbodygreen
Dr. Samantha Brody, licensed naturopathic physician and author of upcoming book, Overcoming Overwhelm: Dismantling Stress From the Inside Out, shares nine ways we can combat stress and the secret behind why what we're programmed to do isn't working.
Psychology | Health & Wellbeing
11 Natural Remedies for Anxiety
Here are the 11 best natural remedies for anxieties, from walking meditation to CBD oil to herbal medicine, according to experts.
Psychology | Health & Wellbeing
the optimum exercise intensity, type and duration for boosting mood
By Christian Jarrett. Perhaps the most important lesson from this review is that we need more research into how different types and intensities of exercise affect our mood.
Advice & Self-Help | advice and self help
Slideshow: Exercises to Help Knee Pain in Pictures
Getting over a knee injury? WebMD shows you moves that can help make you stronger, so you're less likely to get re-injured.
Advice & Self-Help | Couples and Relationship Support
How Do You Stay Connected When Your Partner is Unhappy? One Therapist’s Advice.
“She may need something more than sympathy.”
Psychology | Personality
What Are Ego Blind Spots?
An essay encourages people to consider their “ego blind spots”: hidden drives and assumptions that prompt us to keep repeating destructive knee-jerk reactions and behaviors. Is it possible to find these blind spots and reconsider (or eliminate) them?
Psychology | Personality
10 Things Mentally Strong People Give Up to Gain Inner Peace | Psychology Today
Letting go of certain things can open the door to true contentment in life.
Health & Fitness | Sleep
5 Steps to Wind Down and Fall Asleep - Mindful
How to stop tossing and turning and get some quality shut-eye.
Psychology | Health & Wellbeing
7 Ways to Stop Feeling Lonely During the Holidays
The holidays often amplify feelings of loneliness and isolation, but three experts offer 7 tips that will help you to cope.
Advice & Self-Help | Meditation and Other Practices
Stress-Free Holiday: Here's What to Do
Here's how to fill your life with gratitude and love, instead of stress. Trust us, it's even possible around the holidays.
Advice & Self-Help | advice and self help
Regular Exercise May Keep Your Body 30 Years ‘Younger’ - The New York Times
The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds.
Advice & Self-Help | Advice & Self-Help!
The Only Icebreaker You Need to Spark Interesting Conversations With Absolutely Anyone | Inc.com
Make small talk more bearable. Make no assumptions.
Advice & Self-Help | Meditation and Other Practices
When Should I Meditate and When Should I Relax - Mindful
Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, Editor-in-Chief Barry Boyce says meditation may not be the best way to manage your mind.
Psychology | Personality
5 Ways to Stop Yourself From Jumping to Conclusions | Psychology Today
Coming to a conclusion before you have all the facts is a common problem that can hurt yourself and your relationships. Follow these steps to slow yourself down.
Psychology | Health & Wellbeing
How to Find the Motivation to Work Out When You’re Depressed
Working out can be especially difficult when you’re depressed, even though the brain benefits are powerful. An expert explains how to harness the latest research and get motivated.
Advice & Self-Help | Meditation and Other Practices
How I Learned That You Have the Power to Change Your Own Life
There were moments when it was easier to walk away, but I learned that change happens when you decide to keep going.
Advice & Self-Help | Meditation and Other Practices
How to Harness Your Anxiety - The New York Times
Research shows that we can tame anxiety to use it as a resource.
Psychology | Health & Wellbeing
Study: Taking The Scenic Route To Work Every Day Improves Mental Health - Study Finds
Taking the scenic route to work every day may do wonders for your mood at the office. That's because a new study finds that people whose commutes to work take them through wooded areas, parks, or other natural settings are more likely to demonstrate stron
Psychology | Health & Wellbeing
Eat Leafy Greens To Stop Development Of Macular Degeneration - Study Finds
A new study conducted by Australian researchers finds that eating more leafy greens -- such as lettuce, spinach, or kale -- may help prevent macular degeneration, a condition that causes loss in the center of the field of vision.
