#anxiety
Advice & Self-Help | Advice
How to stop worrying about what others think, according to a psychologist
Fear of other people's opinions keeps us stuck and small, says this expert.
Advice & Self-Help | Advice & Self-Help!
Quiet the Anxiety in Your Head—20 Best Ways To Stop Overthinking
Everyone knows that thinking before acting is wise but when does our thinking actually become debilitating? With too much thinking, negative thoughts can begin
Psychology | Psychology
14% of students quit college because of mental health challenges | Fortune
Mental health struggles prevented a significant portion of students from earning their college degree, according to a new report from Sallie Mae.
Psychology | Psychology
5 Signs You Are Making Your Anxiety Worse
Letting go of your struggle with anxiety is key to its effective management.
Advice & Self-Help | Advice & Self-Help!
15 Best Mental Health Podcasts of 2022
This collection of podcasts addresses mental health issues, for anyone looking for self-help advice on different conditions and improving emotional wellness.
Advice & Self-Help | Advice
What To Do (and Avoid Doing) if Anxiety About Falling Asleep Is Keeping You Awake
Sleep anxiety, or anxiety about being able to fall or stay asleep, can worsen insomnia. Here's what to do and avoid doing to keep it at bay.
Advice & Self-Help | Advice & Self-Help
Can memes help people cope with pandemic-induced anxiety? – Research Digest
By Emily Reynolds. By making light of a serious event, memes help people reappraise negative experiences, authors suggest.
Advice & Self-Help | Advice
How to Stop Overthinking: 5 Expert Strategies to Calm Your Mind
Wrestling with the same decisions again and again can trap you in your head. Here's how to stop overthinking, according to experts.
Health & Fitness | Psychology!
Teens who are “addicted” to TikTok experience worse depression and anxiety, and in turn, reduced working memory capacity
A study among teenage TikTok users found that those who showed addictive tendencies toward the platform performed worse when recalling number sequences. The findings, published in the International Journal of Environmental Research and Public Health, furt
Psychology | Health & Wellbeing
To Control Your Life, Control What You Pay Attention To
To be consistently productive and manage stress better, we must strengthen our skill in attention management.
Psychology | Psychology
What Causes Overthinking—And 6 Ways To Stop
Read on to understand how to stop overthinking.
Science & Technology | Science & Medicine
Human Psychopathology and Well-being
Investigating various factors associated with mental health and overall well-being in college students Background: Mental health issues continue to be a source of concern word wide, as the prevalen…
Science & Technology | Science & Medicine
Abortion Study
Investigating pregnancy termination in an animal model Background: Approximately 20% of all pregnancies in the U.S. end in abortion. The health implications of abortion on women continues to be a s…
Advice & Self-Help | Advice & Self-Help!
5 Ways to Shut Off Your Brain Before Bed So You Get Restful Sleep
A buzzing mind is often the reason we can't doze off — or sleep restfully. Fortunately, these activities help "shut off the brain," and they can be tailored to your own needs and circumstances.
News | Animal Links
Can a Cat Have an Existential Crisis?
Treating my cat for depression caused me to question the state of anxiety in animals and us.
Advice & Self-Help | Meditation and Other Practices
11 Mental Tricks to Stop Overthinking Everything
Stop worrying and start growing.
Health & Fitness | Sleep
How the 3-3-1 Rule Can Help You Fall Asleep Quickly and Reduce Anxiety | Inc.com
Sleep is key to productivity -- but it also helps calm chronic anxiety. I've found a series of simple tactics that almost assures a good night's sleep (while reducing angst).
Psychology | Psychology
Why do we wake around 3am and dwell on our fears and shortcomings?
The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?
Advice & Self-Help | Advice & Self-Help
The Five Minute Journal Soothes You in Seconds| Well+Good
You don't need to carve out an hour of your day to reap the benefits of journaling—all you need is five minutes. Here's why.
Health & Fitness | Health & Fitness
How Mental Health First Aid Can Help Reduce Stigma - Mental Health First Aid
It’s easy to see why talking about our mental health may not be easy. Research shows that public stigma, or society’s negative attitudes and behaviors surrounding mental health, and self-stigma, the internalization of those attitudes, prevent many fro
Psychology | Psychology
Why Curiosity Is the Key to Unwinding Your Anxiety
Here is a technique you can use to step out of the cycle of worry and fear and start feeling better.
Business & Finance | Business & Finance
Top Producer "Cracked Up": What To Do Now: An Employer’s Ability to Address Employee Stress Is Key to Success in 2021 - Workplace Coach Blog
Employer duty in handling employee mental health
Advice & Self-Help | Advice & Self-Help
Do Weighted Blankets Really Help Reduce Anxiety? - Famadillo.com
I am not speaking scientifically, but as a mom losing her mind during covid. We used the Minky & Sherpa Weighted Blanket from Comma Home. They say
Advice & Self-Help | Advice & Self-Help
If It's My Supervisor Who Creates the Problems, Can I Keep My Job? - Workplace Coach Blog
When it's the supervisor who creates the problem, what recourse do I have if I get fired?
Advice & Self-Help | Advice & Self-Help
How Wonder Can Help You Overcome Worry
It can help put everything else in perspective.
Advice & Self-Help | Advice & Self-Help
Avoiding a Meltdown: When Something Has To Give & You Fear It's You - Workplace Coach Blog
When you're close to a job meltdown, how to balance the stress you take on
Psychology | Psychology
Why Having OCD Does Not Prepare You for Covid-19 | Psychology Today
No, I haven't been training for this moment for years. Contamination OCD is not a superpower.
Health & Fitness | Health News
Maintaining a Healthy Mind in Uncertain Times - Sunlighten
Now is a time most people are stressed due to the pandemic. Learn 7 natural ways to improve your mental health.
Business & Finance | Careers & The Workplace
It's Time We Really Talk About Workplace Anxiety
The battle against anxiety in the workplace is one we desperately need to fight -- and these simple techniques will give managers the upperhand.
Health & Fitness | Sleep
Feeling Sleepy? Six Findings That Reveal The Nuanced Effects Of Poor Sleep – Research Digest
By Emma Young. Too little sleep can be bad for us — but it's not always the disaster it’s held up to be.
Psychology | Parenting and Kids
8 Proven Techniques for Parents to Prioritize Their Mental Health During the Pandemic
Parenting experts and influencers share how they are managing stress and anxiety throughout COVID-19.
News | News Items
Mental Health & the Impact of This Pandemic: | Dr. Dyan
How can we protect and support our mental health during the global pandemic? Here are 7 simple tips that can grow our awareness and help us stay strong.
Psychology | Health & Wellbeing
The Coronavirus Pandemic: Living With Consistent Low-Grade Anxiety
Seven weeks into the coronavirus pandemic, one working dad reflects on the challenge of excess stress and the loss of cherished rituals.
Advice & Self-Help | Meditation and Other Practices
This Breathing Exercise Calms the Mind and Body | Dr. Dyan
This simple breathing exercise calms the mind and body. Research shows this helps depression, anxiety, pain and sleep through the gut to brain connection.
Psychology | Psychology & Psychological Research
COVID-19 and Anxiety: Coping with the Emotional Fallout of Isolation - Alpha-Stim
Experts say to practice social distancing to stop the spread of coronavirus. Isolation can lead to depression and anxiety; Alpha-Stim can help.
Health & Fitness | Sleep
Self-Medication: Study Finds Deep Sleep 'Rewires' The Brain To Eliminate Anxiety
Falling into a deep sleep soothes the brain into a relaxed state, allowing it to reset inter-neural connections and reinvigorate itself, a new study finds.
Health & Fitness | Psychology
I used to have social anxiety. These 4 mental shifts made me confident
Once I realized that in order for me to become more confident, I had to practice going outside my comfort zone, I found ways to practice on a daily basis.
Psychology | Psychology & Psychological Research
When There’s So Much That Needs Our Care - HeartMath | Blog
People and the planet need our care more than ever. For many, it can seem like too much to care for—work, family, health, the political situations, climate change, and more. We can find our care turning to worry, anxiety and ongoing energy drain. So, is
Advice & Self-Help | Advice & Self-Help!
Is Thinking About Work Keeping You Up Late at Night? Here Are 4 Proven Ways to Get the Sleep You Deserve
According to a 2018 Korn Ferry study, stress causes sleep deprivation for 66 percent of American workers.
Health & Fitness | Sleep
Self-Medication: Study Finds Deep Sleep 'Rewires' The Brain To Eliminate Anxiety
Falling into a deep sleep soothes the brain into a relaxed state, allowing it to reset inter-neural connections and reinvigorate itself, a new study finds.
Health & Fitness | Sleep
Hypnosis Changed My Life and my Sleep
When my anxiety and insomnia returned, my therapist suggested a new form of treatment. The results challenged my inner skeptic.
Health & Fitness | Sleep
When Sleep Improves so Does Anxiety, Depression, and Paranoia
Study finds therapy designed to treat insomnia also reduced paranoia and hallucinations, and improved depression and anxiety in patients
Psychology | Psychology & Psychological Research
NHS Study of Alpha-Stim for Anxiety Can Revolutionize Mental Health Care in the UK - Alpha-Stim
Study Proves Alpha-Stim Treatment is As Effective and More Cost Efficient Than Current First-Line Therapy The National Health Services (NHS) of the United Kingdom has …
Psychology | Health & Wellbeing
Avoidance, Rumination, Procrastination and the Link to Depression
Procrastination is a very common aspect of depression. To help sufferers and their loved ones better understand this, I’ll unpack the links.
Advice & Self-Help | Meditation and Other Practices
Great Tips to Stay Focused and Increase Productivity and Happiness
Strategies to avoid the pitfalls of distractions and interruptions, improve your cognitive control, reduce goal interference, and aid your distracted mind.
Psychology | Health & Wellbeing
Research Shows that Short Term Therapy Can Be a Game Changer
Just a few hours of therapy-like interventions can reduce some people’s anxiety.
Family & Parenting | Kids
9 Ways to Minimize Stress & Anxiety in Kids
Stress and anxiety are normal intermittent experiences for kids but they are not normal as chronic companions. Here's how you can help minimize stress and anxiety and help your kids be their most healthy selves.
Science & Technology | Social Media
Pinterest wants you to take a deep breath, literally - The Verge
When Pinterest users search the platform for something dreary, the company doesn’t have qualms about stepping in. Today, Pinterest has revealed a new set of "emotional well-being activities" that it will automatically suggest to user who search for phrase
Psychology | Health & Wellbeing
Very Important Research About the Link Between Allergies and Anxiety
There might be a hidden link between seasonal sniffles and mood disorders.
Advice & Self-Help | Meditation and Other Practices
Here's a Chart Explaining Anxiety and Solutions
275 million people worldwide have experienced an anxiety disorder, and millions of others experience anxiety from time to time. Here's how to cope.
Psychology | Health & Wellbeing
Understanding Different Types of Anxiety Can Help You Diffuse it
In small doses, anxiety is a vital emotion. Without it, we could be killed crossing the street and would find ourselves ill-prepared for many of the important tasks of life.
Psychology | Psychology
How to Manage Anxiety During Periods of Transition
We might find ourselves going through a transitional process when we are traveling, moving homes, in-between careers, in-between relationships or simply
Entertainment | Entertainment
Can Watching Friends Help Ease Your Anxiety? One Psychologist Says Yes | Mental Floss
But it's not just 'Friends' that could do the trick, according to clinical psychologist Marc Hekster. 'The Big Bang Theory' can also help reduce your anxiety.
Psychology | Personality
Some Things Introverts With Social Anxiety Wish You Knew
Introversion and social anxiety are not the same thing, but that doesn't mean some of us "quiet ones" don't suffer from it. Here's what it's like.
Psychology | Parenting and Kids
Anxiety in preschoolers needs its own kind of therapy | Science News
Researchers are seeking ways to break the link between preschool worries and adult anxiety.
Psychology | Health & Wellbeing
Profiles in (Everyday) Courage | Psychology Today
How to Stop Fear from Being the Boss of You: Small acts of everyday courage are the key to developing confidence
Psychology | Personality
Your Brain Is a Liar: 7 Common Cons Your Brain Uses | Psychology Today
Is your brain lying to you? Learn these common cons to find out—and then do something about it.
Psychology | Personality
Hopkins Study: Half Of Schizophrenia Cases Misdiagnosed, Most Just Have Anxiety - Study Finds
A significant number of people declared schizophrenic by their doctors may be misdiagnosed. A small study of patients referred to the Johns Hopkins Early Psychosis Intervention Clinic (EPIC) with diagnoses of schizophrenia found that about half didn't hav
Advice & Self-Help | Meditation and Other Practices
Participants In This Study Successfully Down-regulated Their Amygdala Activity With The Help Of Neurofeedback – Resear
By Eleanor Morgan. The clinical potential of this technique, bridging the worlds of neurobiology and psychotherapy, is clear.
Psychology | Personality
The 5-Minute Technique I Use Every Day for My Anxiety
This quick trick will leave you feeling relaxed in no time.
Psychology | Personality
These Thinking Patterns May Be Holding You Back from Success at Work
A psychologist suggests how to find the cognitive distortions dragging us down, and adjust our narratives accordingly.
Advice & Self-Help | Meditation and Other Practices
Why So Many Americans Are Turning to Buddhism
The ancient Eastern religion is helping Westerners with very modern mental-health problems.
Advice & Self-Help | Meditation and Other Practices
8 Simple Techniques to Help Reduce Stress, According to a Psychotherapist
Implement these physical cues on the spot when you start feeling overwhelmed.
Psychology | Psychology
6 Signs It’s Time to Seek Help for Your Anxiety | Psychology Today
If you feel symptoms of anxiety absent of any apparent reason, or everyday things make you anxious—leaving home, for example—it may be time to see a mental health professional.
Health & Fitness | Health
Best mental health apps for sleep, anxiety and depression
Technology is often criticised for worsening our mental health, particularly social media. New figures released for Time to Talk Day (February 7) demonstrate that though the average person in London has 540 friends on social media, 20 per cent of people s
Advice & Self-Help | Meditation and Other Practices
Avoid Choking Under Pressure: Imagine Having Prize & Performing To Keep It – Re
By Christian Jarrett. The mental technique is called "incentive reappraisal" and it's reflected in changed activity in a key brain structure.
Psychology | Hypnosis Information
We're Starting To Learn Some Incredible Things About Hypnosis
About 15% of the population is way more hypnotisable than everybody else.
Psychology | Hypnosis Information
Is Hypnosis Real? Here's What Science Says | Time
Does hypnosis work? There’s evidence backing it up for weight loss, addiction and more. But legitimate hypnosis defies pop culture clichés.
Advice & Self-Help | Meditation and Other Practices
Taking the Power Back from Anxiety (by Swamy G) -
It’s 8 am on a Monday morning. You are getting ready for work. You’ve got an important meeting, but you just don’t feel right. It’s anxiety; you know it and you hate it. You have been feeling anxious for a while now, and this week’s no different
Psychology | Parenting and Kids
Anxiety in Children and Teens: What all Parents Need to Know -
Anxiety can make everyone feel helpless, but it is manageable. Here is a powerful way to respond to anxiety in children and teens, to help them find calm.
Psychology | Parenting and Kids
Gen Z More Likely to Report Mental Health Concerns
Welcome to the Monitor on Psychology digital edition! This interactive format allows you to easily read, share with friends, and click on web links to get further resources.
Advice & Self-Help | Meditation and Other Practices
Feeling Stuck or Anxious? Change Your Story to Move Forward | Psychology Today
An exciting new line of research shows that creating psychological distance from negative memories or threatening future events can help you manage your emotional response.
Psychology | Health & Wellbeing
The Key To A Long, Healthy Life Lies Within The Gut, Study Finds - Study Finds
The world of life deep within our bellies may hold the key to many happy, healthy years ahead. Experiments on fruit flies showed increased lifespan after the addition of probiotics and an herbal supplement.
Advice & Self-Help | Advice & Self-Help
Stop worrying that you’ve missed your chance at success—Science says you probably haven’t
Am I lagging behind? Why have I not yet achieved “success”? A study published in the journal Nature suggests we don’t need to worry so much.
Psychology | Health & Wellbeing
11 Natural Remedies for Anxiety
Here are the 11 best natural remedies for anxieties, from walking meditation to CBD oil to herbal medicine, according to experts.
Health & Fitness | Sleep
Sleep Deprivation Makes Your Anxiety Peak
According to two new studies, a lack of sleep is associated with both increased anxiety and increased anger, both of which can also lead to further sleep deprivation, creating a cyclical problem.
Psychology | Health & Wellbeing
7 Ways to Stop Feeling Lonely During the Holidays
The holidays often amplify feelings of loneliness and isolation, but three experts offer 7 tips that will help you to cope.
Psychology | Personality
When Complex Trauma Is Misdiagnosed as Anxiety | The Mighty
A woman shares the difference between anxiety from complex trauma and generalized anxiety.
Advice & Self-Help | Meditation and Other Practices
An Astronaut's Guide to Navigating Stress - Mindful
In this video from Big Think, astronaut Chris Hadfield explains how to manage your reaction when stress hits.
Health & Fitness | Health News
ABC News: Dayton officers using technology to treat stress, anxiety, PTSD - Alpha-Stim
Original article by Christina Schaefer for ABC 22 DAYTON, Ohio (WKEF/WRGT) In the 30 years Gregory Moyer has been a police officer, he’s seen a lot, “things that come back to haunt you.” He’s a detective with Forensic Services at the Dayton Poli
Psychology | Health & Wellbeing
People with mental illness share what they want scientists to study - STAT
The new survey is part of a growing trend in the mental health field to listen to people and find out what they want scientists to study.
Psychology | Parenting and Kids
More Than 90% of Generation Z Is Stressed Out | Time
The American Psychological Association's 2018 Stress in America report shows that stress and mental health issues are common in Gen Z.
Psychology | Health & Wellbeing
Does lavender really help with anxiety?
A study of mice reveals that the scent of linalool, a natural alcohol found in lavender, relieves anxiety through its effect on olfactory nerve cells.
Advice & Self-Help | Meditation and Other Practices
How to Harness Your Anxiety - The New York Times
Research shows that we can tame anxiety to use it as a resource.
Miscellaneous | Resources DrEleanor Uses
When Will I See Results with Alpha-Stim®? - Alpha-Stim
Alpha-Stim® is a fast, safe, and effective treatment for anxiety, insomnia, depression, and pain. Here is how quickly it works for each indication.
Health & Fitness | Health
Unusual Asthma Symptoms: Cough, Sleep Problems, Anxiety, and More
Learn more from WebMD about unusual asthma symptoms that may point to other health conditions.
Miscellaneous | Misc
Does receiving favors make you uncomfortable? Maybe it's reciprocity anxiety
Researchers have devised a new reciprocity anxiety scale. By Christian Jarrett
Advice & Self-Help | Advice
Psychologists Reveal The Easiest Hacks For Overthinkers To Try When They're Spiraling
Overthinking is the type of thing you don't realize you're doing until it's already succeeded in making you feel horrible. Whether it's some nightmarish, worst-case scenario you've imagined for the future, or a spiral about a text exchange with your…
Advice & Self-Help | Advice & Self-Help
The Best Ways to Pivot When You're Feeling Overwhelmed
'Delete, delegate, delay and do' is a time-management technique you're likely to find helpful.
Health & Fitness | Health
Report: US Therapists See Increase in Patients With 'Trump Anxiety Disorder' | Fox News Insider
Therapists say there's been a rise in anxiety stemming from the country's politics, and it is being called "Trump Anxiety Disorder."
Advice & Self-Help | Helpful Advice
The Simple but Effective Way to Stop Worrying So Much (It Sounds Ridiculous, But It Actually Works)
Science shows you can contain your worries to 30 minutes each day.
Health & Fitness | Health
Panic Attack vs. Heart Attack: How to Tell the Difference
There are a few easy, helpful ways to distinguish between the two. Here, an expert explains how to spot the difference.
Health & Fitness | Health
The cure for obesity, heart disease, and anxiety? Puppies! | Fox News
Researchers just discovered a simple way to fight obesity, heart disease, and mental illness – by giving people puppies.
Psychology | Psychology & Psychological Research
Alpha-Stim® Praised in USA Today Expert Panel on Opioid Crisis - Alpha-Stim
USA Today recently sponsored a panel of experts in the field of substance abuse to share their insights on the nation’s ongoing opioid crisis. Part of the USA Today Opioid campaign, the purpose of the panel was to shed light on the scope of the stigma a
Family & Parenting | Kids
How to Help Your Kids Overcome Anxiety
Whether your kid is scared of monsters or fearful of going to preschool, here's how to help your kid overcome his/her anxieties and fears.
Psychology | Psychology
Does Drinking Make Anxiety Worse? | POPSUGAR Fitness
You know the story: you're nervous before a big date or you want to unwind after a stressful day and have a drink to calm yourself. It helps, too. Drinking a
Family & Parenting | Family and Parenting
How Children Inherit Anxiety And Depression From Their Parents
New study provides insights into how parents pass anxiety and depression onto their children.
Health & Fitness | Health News
Vetiver Oil Improves ADHD, Anxiety & Brain Health
Vetiver oil improves ADHD, anxiety and brain health. Here are more benefits of vetiver oil, along with vetiver oil uses and interesting facts.
Health & Fitness | Health Articles
Anxiety Disorders and How to Treat Them
Anxiety can take many forms, from panic attacks to phobias. Find out more about common anxiety disorders and how to treat them.
Psychology | Psychology & Psychological Research
Yoga and Meditation Can Reverse DNA Activity Which Causes Stress, Illness, Anxiety and Depression
The mind and the body are a power couple, and like all couples that were meant to be together, the direction of influence goes both ways. The mind can influence the body, and the body can influence the mind – and new research has found that together the
Advice & Self-Help | Advice & Self-Help!
Five Techniques for Maintaining a Positive Mindset
Disappointments are a part of life. Here are five tips for staying positive when things don't go our way.
Health & Fitness | Health & Fitness Info
Pictures: Natural Ways to Calm Your Anxiety
We all get anxious sometimes. Here are a few ways to try to manage it without a prescription.
Psychology | Psychology & Psychological Research
The Everyday Foods That Reduce Social Anxiety
People who are particularly neurotic may benefit from this group of common foods -- plus exercise.
Advice & Self-Help | Advice
12 Ways to Reduce Stress in Under 5 Minutes
Breathe in, breathe out. If that doesn't help, try these other options.
Advice & Self-Help | Advice & Self-Help!
This Simple Hack May Help With Anxiety | The Huffington Post
Looking for a way to help manage anxiety? Grab a pen.
Psychology | Psychology & Psychological Research
New Collection of Apps Can Reduce Depression and Anxiety by 50%
Researchers have developed a collection of 13 clinical apps for depression and anxiety that they can reduce symptoms by up to 50%.
Psychology | Psychology & Psychological Research
Tests raise hopes for radical new therapy for phobias and PTSD
Researchers able to reduce anxieties without asking people to think about them consciously, making it more appealing than current therapies
Family & Parenting | Family and Parenting
Rejection By This Parent Does Most Damage To Personality
Both parents affect your personality, but rejection by one parent could be more critical for long-term development.
Psychology | Psychology & Psychological Research
Anxiety in Teens - How to Help a Teenager Deal With Anxiety
Anxiety in teens is so common. Here are some telltale signs of anxiety, where they come from, and proven ways to manage anxiety back to small enough.
Advice & Self-Help | Advice
20 Profound Ways to Instantly Reduce Your Stress | Inc.com
Stress. Yes, we all have it. And yes, you can manage it like a boss.
Health & Fitness | Health News
Marijuana Relieves Both Asthma & Anxiety
Cannabidiol, or CBD, could be helpful in achieving what an inhaler can while also decreasing patient anxiety. A 2015 study by Labratório de Fisiopathologia Experimental in Brazil found that CBD could be helpful in reducing mucous production associated wi
Health & Fitness | Health News
People Are Happiest At This Unexpected Time of Life
Anxiety and depression peaks at a very surprising point in life.
Health & Fitness | Natural Remedies
Science proves salt lamps help people with anxiety. Here's how
Ever heard of a Himalayan salt lamp? In a world overrun with stress and anxiety, these uncomplicated, natural household objects are making in impact on society in a big way. Everything around us emits ions, both positive and negative. Do you notice how be
Health & Fitness | Health News
Living With Anxiety - Important New Insights
It's likely that if you're not living with anxiety, someone you know or love probably will be. Here are important new insights into anxiety and what works.
Health & Fitness | Mind & Body
Dealing with Anxiety: Using the Strength of an Anxious Mind to Calm Anxiety - Hey Sigmund - Karen Young
Anxiety is the power of the mind against the mind, and an anxious mind is a strong one. Here are ways to use that strength for dealing with anxiety.
Family & Parenting | Family and Parenting
Fear and Anxiety - An Age by Age Guide to Common Fears, The Reasons for Each and How to Manage Them
It's very normal for children to have specific fears at some point. Here is an age by age guide to fears, why they happen and how to manage them.
Miscellaneous | Interesting Links
5 Phrases to Avoid Saying to An Anxious Child (and 5 Alternatives)
This infographic tells a story about how parents-with great love and affection-try to help their anxious children. It also tells a silent tale about what...
Health & Fitness | Health News
How to Help With Anxiety. What To Do When Someone Close to You Has Anxiety.
Here's how to help with anxiety, that will make you seem as though you're made of sunlight and beautiful things, with a little bit of magic thrown in.
Health & Fitness | Health News
Anxiety And Stress Reduced By Foot Massage with These Essential Oils
Research tests the aroma oils that can reduce anxiety and blood pressure.
Advice & Self-Help | Advice
Finding the Right Antidepressant - Depression Medication Trial and Error
I've been on and off so many prescription depression medications: Effexor, Klonopin, Prozac.
Advice & Self-Help | Advice & Self-Help!
24 Things You Need to Do to Heal Your Life From Anxiety
1. The opposite of addiction isn't sobriety,
Health & Fitness | Health News
Only One Antidepressant Is Linked To Steady Weight Loss
Most antidepressants lead to weight gain in the long-term.
Family & Parenting | Family and Parenting
Anxiety or Aggression? When Anxiety in Children Looks Like Anger, Tantrums, or Meltdowns
Is it anxiety or aggression? Anxiety can be a masterful imposter. In children it can look less clingy and avoidant, and show itself more as aggression.
Advice & Self-Help | Empowering Tools for Growth
Meditation of the Week: Feeling Anxious? Be Alert!
Feeling Anxious? Be Alert! Meditation technique to do in a moment, any time, any place to enhance your everyday life at work, at home, and at play.
Advice & Self-Help | Advice
16 Little Things You Can Do For Someone With Anxiety
Be a person who someone with anxiety knows they can count on when they're having problems.
Health & Fitness | Health News
Anxiety - Research Sheds Light on Why the Worry
People with anxiety have an extraordinary ability to anticipate potential problems. This makes them great to be with – they are the ones with the plan B, the plan C, the spare batteries, the phone charger and the escape route. Being able to anticipate
Advice & Self-Help | Advice & Self-Help!
When Is It OK To Claim You're 'Having A Panic Attack?'
Throwing around mental health-related terms in a casual manner perpetuates a negative stereotype about people with mental illness.
Miscellaneous | Judaism
10 Ways to Stop Worrying and Start Living - Personal Growth
I’m very anxious about all the terrible things that can happen. We live in such a dangerous world, and so many people are suffering. I’m always terrified that some calamity is going to befall me or those whom I love, G‑d forbid.
Health & Fitness | Health & Fitness
How Probiotics May Ward Off Depression And Anxiety
In recent years, neuroscientists have become increasingly interested in the idea that there may be a powerful link between the human brain and gut bacteria. And while a growing body of research has pr
Advice & Self-Help | Advice & Self-Help
5 Qualities That Tell You a Therapist Is Effective
2. They see you as a partner, not just a patient.
Advice & Self-Help | Advice
How to Beat Interview Anxiety
Do you have a big interview coming up, for a job or a new client or something else altogether? It can be pretty scary, but there are ways to conquer your interview anxiety. These tips may help.
Miscellaneous | Interesting Links!
Generalized Anxiety Disorder: An Owner's Manual For The Uninitiated | Meredith Arthur
A friend put it well: "I realized that I did everything in a rush. Even simple things like brushing my teeth or making coffee. And 80 percent of what I do on a typical day does not require hurrying and rushing. That creates a lot of stress and worry
Home Improvement | In the Garden
Allotment gardening 'can boost mental well-being', according to study - BBC News
Spending time gardening in an allotment can improve mood and self-esteem, a university study says.
Advice & Self-Help | Advice & Self-Help!
Eating to Beat Stress and Depression | HealthyWomen
Macaroni and cheese, chocolate chip cookies, fried chicken, ice cream—these are some of the foods women turn to for comfort when we're feeling emotionally strained, depleted or depressed.
Advice & Self-Help | Advice & Self-Help!
Learning to Self-Manage Stress and Lower Performance Anxiety
Regardless of whether you're on a stage singing a song, in an office giving a presentation, public speaking, taking a test, running a football or fighting a tiger, your fight or flight system operates in the exact same way. So what can you do about it?
Health & Fitness | Health News
What Picky Eating Might Mean for Children Later
Moderate and severe cases of selective eating were associated with elevated symptoms of anxiety and depression in later years, a new study found.
Advice & Self-Help | Advice & Self-Help!
The 3 Most Delightful Techniques to Defeat Your Stress | Tom Casano
We've all been stressed before. And it can create knots in your back, arguments in your relationships, and affect your performance at work. Whether it's meeting deadlines for an assignment, getting g
Advice & Self-Help | Advice & Self-Help!
Science Finds Even More Evidence That Anxiety Isn't Just 'All In Your Head'
One of the largest misconceptions about anxiety is that the disorder is something people "bring upon themselves," a concept that is as malignant as it is incorrect. Adding to the evidence against this
Advice & Self-Help | Advice
3 Simple Ways to Control Your Emotions in the Moment
Have you lost control of your emotions? What do you do right now, in the moment, to get yourself back on track? Here are three easy things you can start doing right away.
Advice & Self-Help | Advice & Self-Help!
3 Steps to Stopping Self-Blame in its Tracks
Do you constantly cycle through self-blame, even when it's not your fault? Use these easy tools to stop self-blame before it takes hold of your self-esteem.
Psychology | Relationships
12 Things to Know When Someone You Love Has Anxiety
#6 can make all the difference.
Advice & Self-Help | Advice & Self-Help!
Fear Of Rejection: 2 Ways To Beat It, Backed By Research
Fear of rejection is universal. But research has answers to the right way to approach situations where we might be rejected -- and how to cope when it does.
Advice & Self-Help | Advice
Feeling Angry? Take a Nap
University of Michigan psychologists make the case for a workplace nap room in an upcoming issue of the journal Personality and Individual Differences.
Advice & Self-Help | Advice
Unexpected Cure for 3 A.M. Anxiety | Millie Grenough
One of those crazy mornings. Awake at 3 a.m., thunderstorm outside, mind thrashing with things I must do today... and tomorrow... and the next day... I must be nuts if I think I can carry it all off
