Health & Fitness | Sleep

How the 3-3-1 Rule Can Help You Fall Asleep Quickly and Reduce Anxiety | Inc.com

Sleep is key to productivity -- but it also helps calm chronic anxiety. I've found a series of simple tactics that almost assures a good night's sleep (while reducing angst).

Health & Fitness | Sleep

What the Science Actually Says About Weighted Blankets

Studies are scarce, but experts still recommend them wholeheartedly.