#sleepbetter

Health & Fitness | Sleep

Third Of Adults Still Sleep With 'Comfort Object' From Childhood, Survey Shows

Getting a good night's sleep is a just as much as challenge as it is a priority for many of us, which is why people often turn to various nighttime "rituals" before and after hitting the sack.

Health & Fitness | Sleep

Study: Roller-Coaster Sleeping Habits Weaken Focus, Creativity

A new study finds that staying up late on some nights and then binge sleeping on others can take a toll on one's focus and creativity levels.

Health & Fitness | Sleep

Be More Productive At Work If You Get 7-8 Hours Of Sleep Every Night

Getting less sleep on a regular basis doesn’t necessarily mean you'll get more done with all that extra time on your hands. A recent study reveals that people who battle sleeping problems may actually be less productive on the job. 

Psychology | Health & Wellbeing

Resistance training helps sleep and anxiety in those with PTSD

A new study provides preliminary evidence that high-intensity resistance training can improve sleep quality and anxiety in adults with post-traumatic ...

Health & Fitness | Sleep

How a person sleeps is partially reflective of their personality, study finds

New research published in the European Journal of Personality has found that some personality traits are connected to how long and how well people sleep. ...

Advice & Self-Help | Meditation and Other Practices

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve | Psychology Today

Longer exhalations during each cycle of breathing in and out can combat fight-or-flight stress responses by hacking into the autonomic nervous system.

Health & Fitness | Sleep

Researchers Identify Sleep As A Key Reason Why Personality Traits Predict Longevity – Research Digest

By Christian Jarrett. People with certain personality characteristics are more likely to sleep too little, or too much, or to experience greater sleepiness during the day, and in turn this raises their risk of dying.

Health & Fitness | Sleep

Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year - Study Finds

With as many as 70 million adults in the U.S. suffering from a sleep disorder, there's no question that a good night's rest is incredibly valuable to many. Just how valuable, you ask? According to one survey, the average American would pay $290 for a perf

Health & Fitness | Sleep

Self-Soothing Techniques That Will Help Your Toddler Fall Asleep Right Away - Thrive Global

3-year-olds have inordinate amounts of energy and it’s hard to calm them down, but this system of self-soothing really works.

Health & Fitness | Sleep

17 Proven Tips to Sleep Better at Night

This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.

Psychology | Personality

How to Get Out of Your Own Head

For times when our thoughts are playing on repeat, and we want to reconnect to the rest of the world, there are a few helpful tricks to get out of the daydream/rumination loop.

Advice & Self-Help | Meditation and Other Practices

The Science Behind Gratitude - How to Practice Gratitude

The benefits of practicing gratitude are nearly endless. People who take time to reflect upon the things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems. Here's how you can make g

Health & Fitness | Sleep

A Brief Guide on How to Sleep Better Every Night

Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.