#breathing

Health & Fitness | Health News

'You’ve had what we call a cosmic orgasm': the rise of conscious breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze

Health & Fitness | Health

Five breathing techniques that will help you to fight stress.

In order to meaningfully reduce stress, we need to tap into a state of true relaxation. We can do that with some breathing techniques

Advice & Self-Help | Meditation and Other Practices

The Wim Hof Method - How to Consciously Control Your Immune System

We previously published an article about Wim Hof, holder of 20 Guinness World Records for withstanding extreme temperatures. He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed comfortably in ice baths for hours, and run a marathon in

Health & Fitness | Health News

buteykochildren -

Advice & Self-Help | Empowering Tools for Growth

5 Breathing Exercises to Reduce Stress & Improve Sleep

Breathing exercises are a way to decrease stress, ease anxiety, improve sleep and boost your mood — plus address COPD and blood pressure problems.

Business & Finance | Marketing

Breathing Based Yoga Helps to Relieve Major Depression

When depression chooses a life to shadow, its hold can be fierce. Research finds that a form of yoga significantly reduces symptoms of severe depression.

Health & Fitness | Health Articles

Didgeridoo for Sleep Apnea: First Clinical Study - Didge Project

This 2005 study showed that playing the didgeridoo for sleep apnea was beneficial for a number of participants. The sleeping disorder is characterized by...

Health & Fitness | Health News

Shut your Mouth and Change your Life | Patrick McKeown

Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply altering your breath. Aut...

Health & Fitness | Health News

Sleeping with your mouth open damages teeth 'as much as a fizzy drink before bed'

Breathing through the mouth dries it out - removing the protective effect of saliva, which has a natural ability to kill bacteria in the mouth that produce acid, say Otago University researchers.

Health & Fitness | Health News

The Breathing Trick That Puts You to Sleep in Seconds

Warm milk, lavender oil, and counting sheep — we’ve all tried them.

Health & Fitness | Health Articles

The Breathing Trick That Puts You to Sleep in Seconds

Warm milk, lavender oil, and counting sheep — we’ve all tried them.

Health & Fitness | Health Articles

Quiz: Are You at Risk for Sleep Apnea?

Sleep apnea can prevent you from getting a good night's sleep. Take this quiz to learn the risks and treatments for sleep apnea.

Health & Fitness | Health News

Another Medical Society gives Buteyko a thumbs up: British Thoracic Society - Breathing Expert

the British Thoracic Society has given the Buteyko Method a grade A recommendation for asthma treatment.