#advice

Advice & Self-Help | Meditation and Other Practices

Go ahead, talk to yourself. It's normal —and good for you.

Talking to yourself isn’t just normal, it’s good for your mental health — if you have the right conversations.

Psychology | Personality

12 signs of a depression relapse

After experiencing one period of depression, many people experience a relapse. This can happen either before recovery is complete, or some time later, as a separate episode. Learn more about the early signs of relapses and recurrence and possible trigger

Health & Fitness | Sleep

Struggling in the Dark - Mindful

Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily.

Health & Fitness | Sleep

Sleep Trackers May Actually Make Your Sleep Worse, Study Finds

A new study finds that wearable sleep trackers, such as ones found in some smart watches, might actually make your sleep worse.

Health & Fitness | Sleep

'World's Largest Sleep Study' Finds 7 To 8 Hours A Night Is Best For Our Brain - Study Finds

Researchers behind what's touted as the "world's largest sleep study" say sleeping for seven to eight hours a night -- no more, no less -- will put you at the top of your game the following day.

Psychology | Health & Wellbeing

When the Mind Goes Dark - Mindful

When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.

Advice & Self-Help | Meditation and Other Practices

How Tuning Into Your Body Can Make You More Resilient - Mindful

By balancing our physiology and nervous systems, body-based practices can help us through hard times.

Business & Finance | Careers & The Workplace

7 JOBS FOR CREATIVE WRITING GRADUATES

When I was coming up to graduating from my BA in Creative Writing, I received no guidance from the uni or anyone else about what to do […]

Advice & Self-Help | Meditation and Other Practices

10 Mindful Attitudes That Decrease Anxiety - Mindful

By exerting more conscious control over our behaviors and attitudes, we learn to work with our intention, wise effort, and capacity to be kind to ourselves.

Psychology | Parenting and Kids

Five Ways to Help Teens Build a Sense of Self-Worth - Mindful

Teens are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem.

Advice & Self-Help | Meditation and Other Practices

Using Mindfulness to Treat Depression - Mindful

Daniel Goleman explains how Mindfulness-Based Cognitive Therapy gives people the tools to recognize and talk back to negative thoughts.

Advice & Self-Help | Advice From Bobby

Want to Become a Self-Made Millionaire? Do This for 30 Minutes Every Day | Inc.

While exercise may not directly cause success...where self-made millionaires are concerned, the two are definitely linked.

Psychology | Personality

Your Fear of Confrontation Is Probably Unnecessary

New research from the University of Chicago finds that most people react better to honesty than we expect them to, suggesting that the common fear of confrontation is unhelpful and unfounded.

Psychology | Health & Wellbeing

Battered woman syndrome: Definition, symptoms, and getting help

Battered woman syndrome is a condition that can develop as a result of an abusive relationship. Learn about the symptoms, stages, and complications.

Business & Finance | Business

How I spend my time as a startup founder - Balance Ventures

If left unchecked, the time of a startup founder can be easily spent taking unproductive meetings and putting out spot fires. After a few months of drowning in a sea of emails, calls, texts and meetings however, I sought advice from friends, mentors and t

Family & Parenting | Parenting

20 Things I Wish Someone Had Told Me Before Becoming a Working Mom | Working Mother

Here are 20 things three moms with they had been told to help them prepare for the challenges of being working mothers.

Business & Finance | Business

To Scale Your Business, You Must Embrace A Niche

When it comes to starting a business, it is easy to want to offer your products or services to everyone. However, the more targeted you can be in your launch, the more likely you are succeed.

Business & Finance | Money & Finance

How to retire successfully when starting from scratch at age 50

This is the first of a four-part series on how to retire successfully when starting from scratch at age 50.

Health & Fitness | Health News

Should You Take a Daily Aspirin to Prevent Heart Disease? | Mental Floss

Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com.

Health & Fitness | Sleep

Study: Sleep-Deprived Drivers Up To 15 Times More Likely To Be Involved In Crash - Study Finds

A new study finds that drivers who slept for less than four hours were 15 times more likely to cause a crash, compared to drivers who slept seven to nine hours, the recommended level for adults.

Advice & Self-Help | Dating

How to write a dating app bio that's actually good

Ideas for your Tinder or Bumble profile bio that don't suck.

Psychology | Personality

Who to trust: Study shows guilt-prone people are more trustworthy — Quartz at Work

New research from the University of Chicago suggests trustworthiness is actually linked to guilt.

Advice & Self-Help | Advice

How to Keep Cyberbullies Out of Your Life

Online harassment and cyberbullying are serious problems with serious consequences.

Psychology | Personality

Five myths about anger - The Washington Post

No, venting and breaking things won’t really calm your rage.

Advice & Self-Help | Advice & Self-Help!

How to Pick the Best Glasses for Your Face Shape: A Visual Guide | Allure

When picking out glasses, knowing your face shape can be helpful, so we consulted two stylists to help five staffers figure out the best pair of frames for their face.

Psychology | Health & Wellbeing

Be the Architect of Your Time | Thrive Global

Is there anything more fundamentally important today than how we design our time?

Advice & Self-Help | Advice

25 Brilliant Life Hacks You Need to Try

Keep these life hacks in your back pocket to make everything easier.

Business & Finance | Careers & The Workplace

How to Answer the 6 Most Common Job-Interview Questions

Work columnist Alison Green shares how to answer the six most common job-interview questions, from “Tell me about yourself” to “What salary are you looking for?”

Business & Finance | Careers & The Workplace

9 Things That Interviewers Really Want To Hear From You In The Interview

The goal is to portray yourself as someone who wants to help contribute, has done your homework and arrives prepared.

Psychology | Personality

Smile! Happiness After 60 Key To Living Longer, Study Claims

Happiness could be the key to a longer life, a new study finds. Researchers from the Duke-NUS Medical School in Singapore found that the happier a person is, the more likely they'll enjoy a greater lifespan.

Psychology | Health & Wellbeing

Taking Care Of Your Teeth May Help Prevent Cancer - Study Finds

Oral health might play an important role in preventing cancer, two recent studies suggest.

Business & Finance | Business

Why Networking Is a Complete Waste of Time. Here's What You Should Do Instead

People bond over common interests and experiences, not hors d'oeuvres.

Psychology | Personality

Seven Ways to Help Someone with Anxiety

Simple tools to better support your loved ones without trying to fix them.

Science & Technology | Technology

The first 7 Alexa skills you should enable - CNET

The ever-growing world of Alexa skills can be daunting. Here are the seven you should give a go first.

Health & Fitness | Sleep

How to Stop Worrying and Fall Asleep Faster

New research says that mindfulness therapy, which focuses on helping people get over their anxieties about not falling asleep, may be an effective treatment for insomnia.

Advice & Self-Help | Advice

Psychologists Reveal The Easiest Hacks For Overthinkers To Try When They're Spiraling

Overthinking is the type of thing you don't realize you're doing until it's already succeeded in making you feel horrible. Whether it's some nightmarish, worst-case scenario you've imagined for the future, or a spiral about a text exchange with your…

Psychology | Personality

What it Really Means to Hold Space for Someone

Do you want to be there for a loved one, but don't know how? Here are some techniques to help you 'hold space' for people in need.

Advice & Self-Help | Meditation and Other Practices

The Thrill Is Gone. Now What? | Thrive Global

Here's what you can do to beat burnout and regain the thrill of starting a new project.

Advice & Self-Help | Advice & Self-Help

A Simple Trick for Eliminating 'Filler Words' Like 'Like' From Your Vocabulary | Mental Floss

Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com.

Advice & Self-Help | Products with Integrity

Reduce, Reuse, Recycle. Most of All, Reduce. | NRDC

Try incorporating these small tweaks into your routine. You’ll throw out less trash, and help fight climate change at the same time.

Psychology | Health & Wellbeing

Technology Has Driven Us Into a Cognition Crisis. Is There Anything We Can Do About It? | Thrive Global

Adam Gazzaley, a scientist who’s spent his career researching the link between human nature and technology, has some advice on what we can do about our generation’s cognition crisis.

Psychology | Parenting and Kids

How to Deal With Your Seriously Stressful Parents | Thrive Global

Meghan Markle’s rocky relationship with her father is playing out on the world stage, so we asked an expert for advice on how to handle a fraught relationship with your parents.

Advice & Self-Help | Advice & Self-Help

The Best Ways to Pivot When You're Feeling Overwhelmed

'Delete, delegate, delay and do' is a time-management technique you're likely to find helpful.

Advice & Self-Help | advice and self help

5 Amazon obscure settings you should change now | Fox News

The items we buy say a lot about our lifestyles, our finances, and our domestic lives. If you have an Amazon account, the amount of data that the retail giant collects is astonishing. Many people don’t know you get much more just free two-day shipping w

Advice & Self-Help | Advice

5 Ways To Overcome Online Social Media Fatigue For Mental Well-Being

Are you feeling anxious, stressed and overwhelmed with social media? You might be suffering from social media fatigue. Here are top 5 ways to tackle and overcome social media fatigue for mental health and well-being.

Advice & Self-Help | Couples and Relationship Support

10 Things Mental Health Therapists Wish Divorce Attorneys Understood | The Exhausted Woman

After 15 years of a tumultuous marriage, Mario decided to divorce his wife. He had enough. His wife Vanessa cheated on him several times, repeatedly lied, her

Advice & Self-Help | Meditation and Other Practices

Relaxation Techniques for Anxiety: How to Relax Your Mind | HealthyPlace

Using relaxation techniques for anxiety greatly reduces bodily tension and mental chaos. These tricks will teach you how to relax with anxiety.

Psychology | Health & Wellbeing

Short Depression Test | HealthyPlace

Short depression test helps determine if you have symptoms of depression and need treatment. Take online depression test. Instantly scored. Free.

Advice & Self-Help | Meditation and Other Practices

Simple Ways to Erase Negativity from Your Internal Monologue | Thrive Global

Changing your perspective from negative to positive requires one simple action: expressing gratitude.

Business & Finance | Business

5 Tips to Nail Your LinkedIn Profile Like a Boss

A digital media and commerce company that enables creativity through inspirational content and online classes.

Health & Fitness | Sleep

Using an Alarm Clock, Alarmed in the A.M.

An alarm clock does just what its name suggests - it alarms us, every morning. That can't be healthy. Is there an alternative?

Business & Finance | Business & Finance

11 secrets of small business success

Over the years, my small business has had its share of ups and downs. Here's how I survived, and you can, too.

Psychology | Health & Wellbeing

Aching Feet? Try This! - Dr. Weil's Weekend Tip

Give your feet a break with this four-step foot massage recommended by the American Massage Therapy Association. You can do it by yourself or with the help

Advice & Self-Help | Couples and Relationship Support

How Can I Be Me While You’re Being You? | Psychology Today

Just about all lovers go through a stage of high emotional reactivity that threatens to destroy their relationship.

Advice & Self-Help | advice and self help

Pictures of 15 Things to Do to Avoid Spanking

Experts say spanking can do long-term damage to your child. Here are some things to try instead.

Business & Finance | Startups

2 Venture Capitalists Reveal Their Brilliant Advice for Raising Startup Capital

Two venture capitalists offer founders great advice: if you want to raise capital for your startup,  have empathy for capital providers and change your capital strategy at each growth stage.

Business & Finance | Money & Personal Finance

Here's How Much Money You Save By Cooking At Home

A cost comparison of cooking at home versus getting delivery or using a meal kit.

Advice & Self-Help | Meditation and Other Practices

How to Stop Procrastinating and Get Things Done in 2 Minutes or Less | Thrive Global

This '2-minute rule' can help show you how to stop procrastinating and get things done in less than two minutes today. Break free of procrastination.

Advice & Self-Help | Advice & Self-Help

How turmeric and coconut oil whiten your teeth | Well Good

Beauty vlogger Farah Dhukai points out the genius secret to teeth whitening—and Ayurvedic experts say it's a time-tested method. Basically, these two pantry staples are about to become your go-tos.

Advice & Self-Help | Meditation and Other Practices

How You Can Use Rest as a Tool for Success | Thrive Global

A book excerpt from Rest, a novel that emphasizes the need to recharge and disconnect to be truly successful.

Health & Fitness | Sleep

Does "Sleep Hacking" Work? | Mark's Daily Apple

You can "hack" a lot of your health, diet, and lifestyle. You can cook the entire week's meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense y

Health & Fitness | Health

CDC: Cancers Linked To Obesity Account For 40 Percent Of All US Cancer Cases

New research points to the cancer risks associated with weight: researchers discovered that of all the cancers diagnosed in the U.S. in 2014, 40 percent were related to overweight and obesity.

Advice & Self-Help | Health & Fitness

Panic Attack vs. Heart Attack: How to Tell the Difference

There are a few easy, helpful ways to distinguish between the two. Here, an expert explains how to spot the difference.

Advice & Self-Help | Meditation and Other Practices

Your 4 Biggest Fears and How to Overcome Them

A number of different fears hold us back. Here are the four biggest fears. See if you can kick them to the curb once and for all.

Psychology | Health & Wellbeing

To Anderson Cooper: Suicide Attempt Survivors Can’t Always Answer Why

Anderson Cooper said he stills struggles to understand why after his brother's suicide 30 years ago. The answer doesn't always provide relief.

Advice & Self-Help | Couples and Relationship Support

The Best Time to Get Help for Your Relationship | Psychology Today

Most couples wait too long to get help. Unnecessary suffering occurs in secrecy and isolation when you are too embarrassed to ask for assistance...

Psychology | Health & Wellbeing

Harvard Study: Adopting These 5 Healthy Habits Can Add Decade To Your Life - Study Finds

Want to live into your nineties or beyond? Researchers at Harvard identified in a recent study the five most important healthy habits that can increase life expectancy for Americans by a decade or more.

Advice & Self-Help | Advice

Five Features of Better Arguments - The Atlantic

A former Clinton administration official studied how to facilitate more constructive arguments among Americans. These are his conclusions.

Miscellaneous | Other Kinds of Whatnot

The Best Affordable Wine for Every Occasion

What to pick when drinking with Mom.

Health & Fitness | Sleep

6 Calming Affirmations to Say to Yourself the Next Time You Can't Sleep

To get a better night's rest, try using the mantras in Jennifer Williamson's new book, Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep.

Business & Finance | Careers & The Workplace

These are the 5 “super skills” you need for jobs of the future

Work is changing, so to stay ahead you’ll need to master these skills that you probably didn’t learn in college.

Psychology | Health & Wellbeing

Hard Words to Hear When You Live with Chronic Pain | The Mighty

A woman with reflex sympathetic dystrophy or complex regional pain syndrome (RSD/CRPS), a rare, painful condition affecting the nervous system, shares 13 statements that are hard to hear as someone with chronic pain.

Advice & Self-Help | Advice

The '8 Hours of Sleep' Rule Is a Myth. Here's What You Should Do Instead

In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours.

Advice & Self-Help | Advice & Self-Help

17 Amazing American Beach Towns You Can Actually Afford to Live In

Look to the American South -- in particular, the Gulf of Mexico -- for beach communities with absurdly low housing prices and costs of li...

Health & Fitness | Psychology

How Much Smartphone Use Is Too Much?

Researchers have a term for the fear of being without your phone: nomophobia ("no mobile phone phobia").

Advice & Self-Help | Psychology & Relationships

Positive Self-Talk: 7 Things Mentally Healthy People Tell Themselves

The messages we give to ourselves every day have enormous power. Anything that is repeated and repeated and repeated can become "truth" -- even when it isn't. Any coach will tell you that practice doesn't necessarily make perfect but it certainl

Travel | Travel

There's an art to travel. Here's how to master it.

It all comes down to understanding the purpose of travel, knowing the right people and processes and having a productive attitude, experts say.

Advice & Self-Help | Advice

Sleeping in on the weekend might be good for you, but it's not going to fix all your problems

A new study found that time spent sleeping on the weekends could impact the likelihood of dying young. But don’t start partying ‘til 2 a.m. on weeknights just yet.

Advice & Self-Help | Advice & Self-Help

Travel snacks, as picked by nutritionists - CNN

Don't let flights and car trips mess with your good eating habits. Just bring these healthy on-the-go foods with you.

Advice & Self-Help | Advice

Simple Mistakes Everyone Makes at the Grocery Store - Thrillist

Most grocery stores aren't going to try actively screwing you... but they all set up situations where you can easily screw yourself.

Advice & Self-Help | Psychology & Relationships

A New Approach to Understanding Social Anxiety

There’s more to social anxiety disorder than just its symptoms says new research

Advice & Self-Help | Psychology & Relationships

Rewiring Your Avoidant, Anxious, or Fearful Attachment Style

Sometimes it's less about figuring things out and more about practicing behaviors that will help rewire your emotional system and give you the freedom to change.

Advice & Self-Help | Advice & Self-Help

12 Ways to Reduce Stress in Under 5 Minutes

Breathe in, breathe out. If that doesn't help, try these other options.

Advice & Self-Help | Advice & Self-Help

5 Tips for Cleaning Your Laptop, Both Inside and Out | Mental Floss

Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com.

Advice & Self-Help | Advice & Self-Help

These 25 Public Colleges Give Students the Biggest Return on Investment | Money

PayScale's annual College Return on Investment report shows graduates of schools with heavy STEM emphasis earn the most.

Business & Finance | Business & Finance

3 Presentation Tips I Learned From Preparing CEOs for IPOs

The IPO road show is a performance. Here's how entrepreneurs prepare for their big payday.

Advice & Self-Help | Advice

Here are 300 free Ivy League university courses you can take online right now — Quartz

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania. All eight schools place in the top fifteen

Business & Finance | Careers & The Workplace

Is It Safe To Give Two Weeks Notice When I Quit?

Years ago we wouldn't think twice about giving two weeks notice when we were ready to leave a job. It was expected. Nowadays it's not always a good idea to give two weeks notice -- here's why!

Health & Fitness | Health

Five breathing techniques that will help you to fight stress.

In order to meaningfully reduce stress, we need to tap into a state of true relaxation. We can do that with some breathing techniques

Advice & Self-Help | Advice & Self-Help

Never, Ever Give A Recruiter Your Salary Details -- Do This Instead

What should Miah say when recruiters ask her for her salary details? Here's a script she can follow!

Business & Finance | Startups

These are the top 4 reasons why start-ups fail - Business Insider

Start-ups with dysfunctional teams, inadequate market research, and a lack of ambition are likely to fold.

Advice & Self-Help | Advice & Self-Help

10 Strategies For Responding Effectively To Criticism | Cultivating Contentment & Happiness

It's generally not fun to be at the receiving end of criticism. Also, there's no doubt that some criticism is mean-spirited, hostile, and not really meant to be helpful. However, often we can learn a lot from constructive criticism. The challenge is to re

Advice & Self-Help | Creativity

15 Netflix Documentaries to Inspire You to Be More Creative

Here are 15 documentaries on Netflix that might inspire you with their visions of compelling artistry, incredible design and bursting creativity.

Advice & Self-Help | Advice & Self-Help

Why You Need an Untouchable Day Every Week

I hate meetings. They sit subconsciously in my brain, taking up space. I prepare for them in my notebooks. I travel to them, and then back again, in the middle of my work days. And what do most meetings usually result in? You guessed it — more meetings.

Advice & Self-Help | Advice

Billionaire Mark Cuban: ‘One of the great lies of life is follow your passions’

Do this instead.

Miscellaneous | Other Stuff

The Mistake Everyone Makes When Hanging Art (And What to Do Instead)

Trying to create the perfect gallery wall in your living room? Put away the stepladder. You’re not going to need it.

Miscellaneous | Interesting Links

10 incredibly useful online sites you didn't know about until now

If you had to guess, how many different websites do you think exists in the world today? From simple blogs to complex businesses, the internet spans the gamut dispensing and gathering a myriad of information. Keep your answer in your head because, at the

Travel | Travel

11 Things Not to Do When Visiting Hawaii

Our tips for things to avoid when you visiting Hawaii to ensure that you have a safe and better vacation.

Travel | Travel

How to Take Epic Weekend Trips on the Cheap!

These insider tips will help you master the elusive, YOLO-y art of weekend travel.

Recipes | Cooking Tips

10 Tips for Keeping Your Kitchen Clean | The Pioneer Woman

I’m going to start out this post with a full disclosure: I am not an expert at kitchen cleaning, nor is my kitchen perfectly sparkling clean at every moment. I cook 3 meals a day, work part-t…

Business & Finance | Career Advice

1 Simple Way To Get Found More Easily on LinkedIn | Inc.com

This specific section of your LinkedIn profile unlocks the keywords needed to make sure potential employers and prospective clients can find you on the platform.

Business & Finance | Careers & The Workplace

Learn how to start a career as a copywriter for less than $25

Have you ever wondered if your writing hobby could actually become a career? Learn what it takes to be a copywriter, land clients, and build your portfolio.

Miscellaneous | Other Stuff

Living in the White Space – Audrey Jacobs – Medium

“Mommy, please can you paint the walls white?” his sweet eyes pleading with pain.

Business & Finance | Business

How to Get Out of a Meeting You Know Will Waste Your Time

Without offending anyone.

Psychology | Psychology

7 Simple Ways to Break a Sugar Addiction

Is sugar your vice? Are you ready to start kicking this habit for good? If sugar is ruling your diet, then these tips will help you gain control over your food

Business & Finance | Business

Want to Work From Home? Here's the Best Advice From 3,000 People Who Are Doing It Right | Inc.com

Houzz polled its members and asked people who work from home for their best advice. Here's their collective wisdom.

Advice & Self-Help | Advice

How I Stopped Hustling and Started Succeeding

If you think hustling all the time is required for success, you are mistaken.