#Happiness

Psychology | Personality

This Is the Age When Your Self-Esteem Is Highest, Study Says | Time

A new study looks at how self-esteem changes with age, beginning from childhood to old age. Here's when self-esteem is highest.

Psychology | Health & Wellbeing

Be the Architect of Your Time | Thrive Global

Is there anything more fundamentally important today than how we design our time?

Advice & Self-Help | Addiction & Recovery

I’m surprised how happy I am after giving up alcohol | Catherine Gray | Opinion

Now that I’m teetotal, my family and friends like me a lot more, says the author Catherine Gray

Psychology | Personality

Smile! Happiness After 60 Key To Living Longer, Study Claims

Happiness could be the key to a longer life, a new study finds. Researchers from the Duke-NUS Medical School in Singapore found that the happier a person is, the more likely they'll enjoy a greater lifespan.

Advice & Self-Help | advice and self help

Slideshow: How to Be Happier

Want to boost your mood? See these 15 pictures of pick-me-up ideas in WebMDs slideshow.

Advice & Self-Help | Meditation and Other Practices

The Thrill Is Gone. Now What? | Thrive Global

Here's what you can do to beat burnout and regain the thrill of starting a new project.

Psychology | Health & Wellbeing

95-Year Stanford Study Reveals Secret to Living Longer, More Fulfilling Life

This Stanford study by Lewis Terman shows us that living longer is related to pursuing life goals and focusing on achievements, not being stress free.

Pets & Animals | Cat & Dog Resources

Pet Owners Happier, Wealthier, More Fit Than Non-Owners

If you think pets are the pits, you may not be living to your potential. A new survey finds that people who own pets are happier, earn more money, and exercise more frequently than those who don't.

Psychology | Health & Wellbeing

Best. Day. EVER! Survey Finds Average Person Has Only 15 'Perfect' Days A Year - Study Finds

What makes a day "perfect?" Of course, the answer can be markedly different from person to person, but a recent survey sought to find out common characteristics of an ideal day for the average person. 

Advice & Self-Help | Couples and Relationship Support

This Relationship Tip Is Extra Helpful When You’re Stressed

Advice to help yourself resolve arguments, avoid fights before they start, and get better at handling conflict – with your partner, your family, or your friends.

Advice & Self-Help | Psychology & Relationships

Being Your Own Partner | Thrive Global

It doesn't matter if you are alone or you find a romantic relationship or a partner as long as you love yourself and have self-respect.

Psychology | Personality

The Key To Success Could Be Your Attitude – Not Your Intelligence | Thrive Global

According to new research from Stanford University, it may be time to change your mindset.

Psychology | Personality

The 2 Lessons About Happiness That Completely Changed My Mindset

Don't avoid the negative thoughts you may be having. Instead, draw from these ideas to help change your mindset.

Advice & Self-Help | Psychology & Relationships

Positive Self-Talk: 7 Things Mentally Healthy People Tell Themselves

The messages we give to ourselves every day have enormous power. Anything that is repeated and repeated and repeated can become "truth" -- even when it isn't. Any coach will tell you that practice doesn't necessarily make perfect but it certainl

Health & Fitness | Sleep

How to end your day in a happy note

It is important to finish our day in a good way, we need to prepare ourselves for another happy day. Here are my suggestions on how to end a day in a happy way

Psychology | Health & Wellbeing

True Happiness comes from within, but why?

Why true Happiness comes from within. Happiness is a product of our own minds. If we want to live a happy life, we need to work on our happiness every day.

Psychology | Personality

Four Ways to Feel Happier and Enjoy Your Happiness

We think of happiness as a desirable state — unless you fear that your happiness will be fleeting. The latest research shows 4 ways to become, and stay, happy and enjoy the moment.

Advice & Self-Help | Advice & Self-Help

Why You Need an Untouchable Day Every Week

I hate meetings. They sit subconsciously in my brain, taking up space. I prepare for them in my notebooks. I travel to them, and then back again, in the middle of my work days. And what do most meetings usually result in? You guessed it — more meetings.

Advice & Self-Help | Meditation and Other Practices

Shifting Focus—Move Your Lens

The only way to make yourself feel great first is to be intelligent in the way you command your focus.

Business & Finance | Careers & The Workplace

I Asked 5,000 People How They Stay Passionate at Work. Here's What I Found

How do you stay passionate at work? Morten T. Hansen details findings in his new book 'Great at Work.'

Advice & Self-Help | Psychology & Relationships

15 Toxic Beliefs You Should Give Up to Be Happy

Luminita Saviuc, Purpose Fairy There are so many limiting and toxic beliefs we hold on to, beliefs that keep us from living the happy, joyful and meaningful life we all deserve to live. And by giving up on them, by  letting go of all the extra baggage

Psychology | Personality

Why it’s time to invest in yourself

Leaving the corporate 9 to 5 to invest in your health and wellbeing, in your skills and career capital, and, ultimately, in your future

Psychology | Psychology

Does Drinking Make Anxiety Worse? | POPSUGAR Fitness

You know the story: you're nervous before a big date or you want to unwind after a stressful day and have a drink to calm yourself. It helps, too. Drinking a

Advice & Self-Help | Advice

How I Stopped Hustling and Started Succeeding

If you think hustling all the time is required for success, you are mistaken.

Psychology | Psychology & Psychological Research

The Key to Becoming the Most Wonderful Version of Yourself

We all strive to be successful, or "good at" our work, parenting, athletic or whatever your favorite hobby is. But one thing we don't think about - is how to be wonderful.

Health & Fitness | Essential Oils

7 essential oils happy people use

Want to know what happy people do differently? From getting enough sleep to staying optimistic, the secret to the happy life lies in simple, everyday habits.

Psychology | Health & Wellbeing

Anxiety Makes It Harder to Listen to Your Intuition

New research shows that people who are feeling anxious have a harder time making decisions than people who are feeling optimistic.

Psychology | Psychology & Psychological Research

After a Hurricane, New Confidence

Psychologists call it ‘posttraumatic growth’ and they see people emerge from scary times with confidence for new ventures, writes Elizabeth Bernstein in ‘Bonds: On Relationships.’

Psychology | Psychology & Psychological Research

Humans Have 27 Distinct Emotional States, Study Finds

A new study examining the various ways that we express ourselves determined that humans display 27 distinct emotional states.

Science & Technology | Social Media

We Can’t Stop Checking the News Either. Welcome to the New FOMO | WIRED

Who cares about my friends? I'm missing the news!

Psychology | Health & Wellbeing

‘Emotional Diversity’ Is More Important Than Happiness

New research shows that allowing yourself to feel a wide range of feelings from across the emotional spectrum may be good for your health.

Advice & Self-Help | Advice & Self-Help!

8 Simple Tips for Getting Better Sleep (and Making Every Day Better)

Learning about how to master the art of sleep has changed my life for the better -- here's how it can change yours.

Advice & Self-Help | Meditation and Other Practices

30 Practices to Boost Well Being

There is a strong element of choice in our level of happiness. Indeed we do decide to be happy, but that’s only for starters. Then we are challenged to cultivate happiness.

Psychology | Psychology & Psychological Research

Study: Viewing Puppy Photos Can Increase Loving Feelings

When people view photos of their spouses alongside positive photos, it leads to greater relationship satisfaction.

Advice & Self-Help | Meditation and Other Practices

What Meditation Did For Me – and Can For You Too

Author Dan Harris and meditation expert Joseph Goldberg discuss how even the busiest, most distracted person can find a calmer state of mind.

Psychology | Health & Wellbeing

Are we living the life we really want or we are just surviving

We survive when we do not live our lives to the best of our ability and consequently we find difficult to be happy. 7 Tips on how we can change our Life.

Psychology | Health & Wellbeing

How to boost your Immune system with happiness

The best way to combat sickness and boost your immune system is to look at finding boosts through emotional healing, like happiness, as much as you should work with physical healing.

Psychology | Health & Wellbeing

Increasing your Self-Esteem and loving yourself boost your Happiness

Before we can love someone else, the first step is to love ourselves, Happiness is feeling good about who we are. What can we do to love ourselves?

Advice & Self-Help | Relationships

8 Reasons Why Happy Couples Rarely Share Their Relationship Statuses On Social Media

Northwestern University found that those who posted more frequently on social media about their partner actually feel insecure in their relationship

Psychology | Health & Wellbeing

True Happiness comes from within, but why?

Why true Happiness comes from within. Happiness is a product of our own minds. If we want to live a happy life, we need to work on our happiness every day.

Miscellaneous | Interesting & Helpful Information

How Self-Help Really Works

At the beginning of last year, I inadvertently found myself listening to an interview with self-help guru Tony Robbins. That interview made me curious, and pretty soon I had listened to several…

Psychology | Psychology & Psychological Research

Is This the Happiest Place in America?

For the second time in a row, Gallup-Healthways ranked this Florida city first for overall well-being

Psychology | Health & Wellbeing

Happy Chemicals: 11 Natural Ways Tap Into #Dopamine, #Serotonin, #Endorphins, #Oxytocin

Did you know that we have certain “happiness chemicals” that are responsible for our good moods? Specifically, the main happy chemicals are serotonin, dopamine, oxytocin,…

Health & Fitness | Mind & Body

The Dalai Lama Reveals Exactly What We Need in the Age of Fake News - Ideapod blog

As the spiritual leader of Tibetan Buddhism and leader of the Tibetan government in exile for half a century, the Dalai Lama has well considered…

Miscellaneous | Interesting & Helpful Information

10 Things Truly Confident People Do Differently

True confidence -- as opposed to the false confidence people project to mask their insecurities -- has a look all its own. One thing is certain: truly co...

Psychology | Psychology & Psychological Research

Happiness: 10 Fascinating New Psychology Studies Everyone Should Know - PsyBlog

Where we feel happiness in the body, how it affects our genetic code, why it changes with age, unexpected pleasures and much more... Here are 10 of my favourite recent psychology studies about happiness.

Psychology | Health & Wellbeing

5 Personality Traits That Make Life Better

There are many paths to a good life. Some are just more rigorously studied than others.

Miscellaneous | Interesting & Helpful Information

How to Change Your Personality

A big new study promises you are (probably) not stuck with yourself.

Advice & Self-Help | Meditation and Other Practices

The Path of Happiness - Deer Park Monastery

The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true lo

Health & Fitness | Health News

How Loneliness Affects Your Brain

Lonely people quickly move to the edges of social networks -- here's why.

Miscellaneous | Interesting & Helpful Information

INFOGRAPHIC: The Science of Happy Families

Just because you're an adult now doesn't mean your relationships with Mom, Dad, and your siblings have gotten any less complex. There's fascinating research on our adult relationships, and we share it all, here.

Psychology | Health & Wellbeing

5 Skills That Will Increase Your Happiness

What's the key to lasting happiness? Research has confirmed that you can practice certain skills that will increase your happiness in life. You just have to learn how.

Psychology | Health & Wellbeing

The Science Behind Gratitude - How to Practice Gratitude

The benefits of practicing gratitude are nearly endless. People who take time to reflect upon the things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems. Here's how you can make g

Psychology | Health & Wellbeing

Three Expectations Typical of Unhappy People

Here are three unreasonable demands that are often associated with unhappiness. By ridding youself of these irrational expectations you can boost your overall satisfaction.

Psychology | Psychology & Psychological Research

The Age At Which People Are Least Happy With Their Lives

Survey of 160 countries finds the age at which people are the least satisfied with life.

Miscellaneous | Interesting & Helpful Information

How Your Brain Controls the Speed of Time

Why does reality seem to slow down in moments of extreme peril? Can the mind really bend time? Here’s the neuroscience behind the phenomenon.

Psychology | Health & Wellbeing

Why Finding Time Each Day For Creativity Makes You Happier

Creative activities can trigger an "upward spiral" of well-being, psychologists find.

Psychology | Psychology & Psychological Research

For Better Talk Therapy, Try Napping

Doctors are finding creative ways to make cognitive behavioral therapy more effective.

Psychology | Psychology & Psychological Research

6 Purely Psychological Effects of Washing Your Hands

Wash your hands, wash your mind: recover optimism, feel less guilty, less doubtful and more...

Family & Parenting | Family and Parenting

A Landmark Study Has Found Self-Control to be One of the Most Important Predictors of Success – Here's How to Increase

A world renowned study thas found self-control is one of the greatest predictors of future success and happiness. How to increase self-control in children.

Psychology | Health & Wellbeing

The Secret to Being an Eternal Optimist

James Michael Sama suggests we stop wasting time hating the people who hate us, and spending more time loving the people who love us.

Psychology | Relationships

Strong Women Never Let Relationships Destroy Their Happiness

Trusting yourself means you don't have to rely on a relationship to save you or make you happy. That's what makes you a strong, independent woman.

Psychology | Health & Wellbeing

Growing Older, Getting Happier

Older people tend to be happier than younger people, and their happiness increases with age, a study in the Journal of Clinical Psychiatry reports.

Family & Parenting | Family and Parenting

Building Resilience in Children - 20 Practical, Powerful Strategies (Backed by Science)

All kids are capable of extraordinary things. By building resilience in children, we can give them the skills to thrive through challenge and adversity.

Psychology | Relationships

The Power of Fantasy in a Relationship

Sexual fantasies can improve a relationship, new studies show; researchers add a caveat: It is best to fantasize about your partner.

Health & Fitness | Health & Fitness

The Incalculable Value of Finding a Job You Love - The New York Times

To be happy, research suggests, earning a high salary isn’t enough. Once you have met your basic needs, satisfaction comes from developing an expertise.

Business & Finance | Careers & The Workplace

What Makes People Feel Upbeat at Work - The New Yorker

Maria Konnikova writes about how to create a positive work environment. Research shows that it involves not telling people to be positive.

Psychology | Health & Wellbeing

Why #Smiling Will Quadruple Your Success

Smiling more can easily increase your success. Tim Denning explains how smiling can impact your level of trustworthiness and even help you feel more confident.

Advice & Self-Help | Meditation and Other Practices

7 #Habits of People Who Follow Their #Dreams

Once upon a time, I had a dream. It was a dream to write and be read by people around the world, like many of my favorite bloggers and authors.

Health & Fitness | Health News

This mindset will improve even the worst commute to work

If you feel like a slave to your commute, there is a much better way. And it doesn’t mean changing your travel plan.

Health & Fitness | Health News

The Psychological Benefits of Writing Regularly

When you attempt to envision a writer, I imagine many of you see a quirky recluse, hunched over a desk in some cabin, crumpled paper strewn about as they obsessively work on the next great American novel. But writing is so much more.

Health & Fitness | Health News

Tickling the brain can boost immunity: study

Artificially stimulating the brain's feel-good centre boosts immunity in mice in a way that could help explain the power of placebos, a study reported Monday. "Our findings indicate that activation of areas of the brain associated with positive expec

Advice & Self-Help | Helpful Advice

How To Overcome Self-Sabotage

When I was in high school, I loved being on stage. I mostly performed in musicals. While I loved the spotlight there was always a part of me that was jud...

Health & Fitness | Health News

The Parental Happiness Gap Is Largest In The US

Do children make you happier? It depends in which industrialised country you live.

Health & Fitness | Health News

How to Help With Anxiety. What To Do When Someone Close to You Has Anxiety.

Here's how to help with anxiety, that will make you seem as though you're made of sunlight and beautiful things, with a little bit of magic thrown in.

Advice & Self-Help | Empowering Tools for Growth

Steps to Turn Off the Nagging Self-Doubt in Your Head

Most of us lose a lot of time to negative thoughts; Surprisingly simple steps can help you reframe your thinking and feel more positive.

Health & Fitness | Health News

How Your Gut Affects Your Mood

At any given moment, you have somewhere between 10 trillion and 100 trillion microorganisms inhabiting your gut — that’s more microbes in your bowels than ther…

Advice & Self-Help | Relationships

How to Get People to Like You (Heck, Even Love You)

We all care about what others think of us and want to be liked (despite what rebellious 15-year-old you might have said). The basics of getting people ...

Advice & Self-Help | Advice & Self-Help!

Three Things You Can Do to Get Out of Your Emotional Funk

The hardest time in my life was 2008/2009 when I was going through my divorce and best friend’s suicide. I did three things that helped me:

Health & Fitness | Psychology!

Why ' Work-Life Balance' Talk Might Make Us More Stressed Out

Do you snicker when you hear the term “work-life balance?” As if. That elusive Zen zone can provoke anxiety, especially to those of us whose perfectionism tells us if we try harder, we’ll find it.

Miscellaneous | Resources DrEleanor Uses

Women – OSHO International Newsletter

Advice & Self-Help | Dr. Eleanor's Books & Audios

The Keys to Confidence

When you are around a confident person, you may feel drawn to them... as if you can trust what they are saying, and you want to get to know more. Conf...

Family & Parenting | Family and Parenting

Child and Family - The Importance of Our Early Life Experiences

Our early life experiences are critical in creating the blue-print for the way we live our lives. The three c's are a critical part of this.

Advice & Self-Help | Advice & Self-Help!

Psychologists Reveal One Of The Best Ways To Boost Your Mood

When we’re having a rough day, many of us tend to treat ourselves to some form of retail therapy, a favorite dessert or going out with friends in hopes of feeling better.

News | Interesting Links

Science: Look At These Cute Cats to Boost Your Productivity

Looking at cute cat photos has potential work benefits according to a study by Hiroshima University researchers.

Advice & Self-Help | Empowering Tools for Growth

25 Books for Success, the Rest of the List

Reading about and applying techniques and success strategies are the best ways to discover and stay focused on your life's journey.

Health & Fitness | Health News

One Way to Grow A Happy Brain

Can you grow your own happiness? According to recent research, you sure can with just one simple practice. Find out what it is and how to get started today!

Advice & Self-Help | Advice & Self-Help!

10 Great Things That Happen When You Set Boundaries

A life without limits means rarely saying “no” and considering everyone else’s feelings before your own. Not only are these people-pleasing habits wholly exhausting, they put you on the direct road to burnout, a major health hazard in its own right. They disregard how much work or effort you can handle on a regular basis.

Pets & Animals | Cat & Dog Resources

Science Explains How It Feels To Be A Cat

Cats can be independent, aloof and mysterious. Learn science-backed information that explains what it really feels like to be a domestic cat.

Health & Fitness | Health News

How to Calm Anxiety and Depression - The Easy Way to Restore Vital Neurochemicals

Exercise is the wonderdrug-but-not-a-drug of mental health. Research has shown that it improves anxiety and depression. Now we’re starting to uncover why.

Psychology | Relationships

13 Questions to Ask Before Getting Married

There are certain intimate and awkward topics couples should discuss before the wedding — unless you prefer to be surprised years later.

News | Interesting Links

Is Solitude a Key Element of Creativity?

Charles Dickens didn’t just have a great mind, he had great calves as well. On any given day, Dickens averaged 12+ miles of walking through the lush Kent countryside or the bustling streets of Victorian London.

Advice & Self-Help | Advice & Self-Help!

7 Bizarre Sleeping Habits Of Some Of The Most Successful People On This Planet - Happiness

For those at the top with demanding schedules and intense pressure, sleep schedules are often neglected and pushed aside. (Lack of sleep and exhaustion were the reasons Arianna Huffington collapsed in 2007 in her office.) While we can’t be sure of the health effects these sleeping regimens had—or will have—on the people below, their odd habits are definitely worth noting.

Health & Fitness | Health News

Why Resilience Is Good for Your Health and Career - WSJ

Why being resilient is good for your health: Companies coach employees in how to be positive and productive in spite of stress and disruption

Health & Fitness | Health News

How to Deal With People Who Undermine Everything You Do

Years ago, a friend introduced me to someone who asked what I did for a living. “I work on an online video series,” I said. It was hard work, it required lots of planning, researching and interviewing, and it was how I paid the bills. My friend chimed

Advice & Self-Help | Empowering Tools for Growth

The Biggest Wastes of Time We Regret When We Get Older

We spend a lot of energy looking for shortcuts to save time, and sure, those shortcuts add up. But when I look back, my biggest time regrets aren’t spending too much time on Twitter or mismanaging my daily tasks. Those are bad habits, but there are bigg

Psychology | Psychology

A Stanford psychologist explains why spacing out and goofing off is so good for you - The Washington Post

We believe that the opposite of focus— daydreaming, goofing off, spacing out— is to be avoided. Worse yet, having problems focusing is seen as an obstacle to overcome and even as pathological. Self- help books and productivity bloggers strive to keep us on task with advice and hacks.

Miscellaneous | Interesting Links!

9 Little Hacks That'll Turn Your Crappy Day Into A Happy One

hether you love your job or are searching for a new one, there will be those inevitable days when you arrive at the office and feel a little blue.

Miscellaneous | Other Kinds of Whatnot

Want to Be Happy and Successful? Science Says Do These 7 Things

Working harder and longer hours won't make you more successful. Being happy will. Here's how.

Advice & Self-Help | Helpful Advice

20 Easy Stress Reduction Techniques for a Healthy Mind | Shape Magazine

You need relief! Stress relief, that is – and Shape has 20 simple but highly effective stress reduction techniques that you can use, now. These include prepping for tomorrow, choosing healthy snacks and more.

Miscellaneous | Judaism

10 Ways to Stop Worrying and Start Living - Personal Growth

I’m very anxious about all the terrible things that can happen. We live in such a dangerous world, and so many people are suffering. I’m always terrified that some calamity is going to befall me or those whom I love, G‑d forbid.

Advice & Self-Help | Advice & Self-Help!

9 Ways To Be Good To Yourself -- Starting Today

Many of us go through life receiving negative messages from parents, so-called 'friends,' partners, or even the media, telling us that we're not whole unless we buy what they're selling. When we accept these messages, we become focused on our own imperfec

Miscellaneous | Interesting Links!

Erasing the Negative Narrative Through Mindfulness Practice

The thing about mindfulness practice is that is not magic, or mysterious, or mystical; it is practical and applicable and easy; a ready tool for a more peaceful interior life and it only takes a few minutes a day.

History | Culture

The Science of Happiness | Jlife

Happiness is firmly ingrained in Jewish tradition. In fact, when we evaluate the newest scientific research on happiness, we can correlate much of its findings with the Jewish way of life. Judaism encourages community participation filled with food and tradition while research shows us that those involved in community are happier people. Judaism prescribes family values, relationships, celebrations and working through loss according to accepted rituals.

News | News

Americans over 30 are more miserable than they’ve ever been - MarketWatch

“Adults over 30 are less happy than their predecessors,” concludes a study published online Thursday in the journal Social Psychology and Personality Science, which examined happiness data from more than 50,000 adults, gleaned from the General Social Survey, carried out by NORC at the University of Chicago, a nonpartisan, independent research organization, which has collected information about American adults since 1972.

Home Improvement | In the Garden

Allotment gardening 'can boost mental well-being', according to study - BBC News

Spending time gardening in an allotment can improve mood and self-esteem, a university study says.

Advice & Self-Help | Advice & Self-Help!

How to Calm Down and Relax | Men's Health

This simple 2-minute breathing technique is guaranteed to help you relax when you're stressed. Discover how to do it.

Advice & Self-Help | Advice & Self-Help!

Eating to Beat Stress and Depression | HealthyWomen

Macaroni and cheese, chocolate chip cookies, fried chicken, ice cream—these are some of the foods women turn to for comfort when we're feeling emotionally strained, depleted or depressed.

Advice & Self-Help | Advice & Self-Help!

How to Build Resilience Every Day | meQuilibrium

Here are three ways to make resilience a practice in your life right now -- and reap the benefits of being able to ride out any storm (or surf through it).

Advice & Self-Help | Advice & Self-Help!

The Step-By-Step Guide for Turning Your Mundane Life Into One Full of Happy Moments

Here are my tips on what YOU could do to create your happy moments... (And I promise, there is no need to go to the other end of the world for that, you can as easily re-create the same experience at home.)

Miscellaneous | Interesting

Do what you love says Donald Trump

Donald J. Trump is the very definition of the American success story, continually setting the standards of excellence in business, real estate and entertainment. Show support for his presidential campaign here.

Advice & Self-Help | Advice & Self-Help!

Learning to Self-Manage Stress and Lower Performance Anxiety

Regardless of whether you're on a stage singing a song, in an office giving a presentation, public speaking, taking a test, running a football or fighting a tiger, your fight or flight system operates in the exact same way. So what can you do about it?

Advice & Self-Help | Advice & Self-Help!

5 Things Resilient People Say to Themselves | meQuilibrium

Resilient people rewrite their habitual thoughts to be more supportive, realistic, and helpful. The great thing is that anyone can rewrite their thoughts; all it takes is practice. Here are five situations where resilient thoughts make all the difference