#healthtips

Health & Fitness | Health & Fitness

Exercising for 10 minutes-a-day is enough to save off disability from arthritis 

Arthritis sufferers can stave off disability with less than half of the weekly recommended exercise, a new study has shown.

Health & Fitness | Health News

Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and Pain

Diet and inflammation are deeply linked. For people with autoimmune diseases, reducing inflammation through food and drink can be a winning strategy. We asked natural medicine experts for their top tonic recipes and ingredients, especially for those deali

Health & Fitness | Health Tips

What Happens When You Drink a Gallon of Water a Day?

A self-proclaimed water hater slogs through a monthlong hydration quest.

Health & Fitness | Health Tips

Coffee Reduces Your Appetite, Belly Size, and BMI

Coffee doesn't just make you healthier, live longer and perform at a higher level. It also helps you lose weight. Yay!

Health & Fitness | Health & Fitness

Sloppy science bears substantial blame for Americans' bad eating habits

The U.S. Dietary Guidelines rely on weak data, as has been made clear by the downfall of nutrition scientist Brian Wansink.

Health & Fitness | Health News

Should You Take a Daily Aspirin to Prevent Heart Disease? | Mental Floss

Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com.

Advice & Self-Help | Addiction & Recovery

I’m surprised how happy I am after giving up alcohol | Catherine Gray | Opinion

Now that I’m teetotal, my family and friends like me a lot more, says the author Catherine Gray

Health & Fitness | Health

An Aspirin A Day? Not So Fast

Daily, low-dose aspirin has been shown to reduce the risk of heart attacks and several types of cancer. Now, though, a new study shows that a one-dose-fits-all regimen doesn't work for everyone. People who weigh over 70 kg (154 lbs) should reconsider thei

Advice & Self-Help | Advice & Self-Help

How turmeric and coconut oil whiten your teeth | Well Good

Beauty vlogger Farah Dhukai points out the genius secret to teeth whitening—and Ayurvedic experts say it's a time-tested method. Basically, these two pantry staples are about to become your go-tos.

Health & Fitness | Health News

4 Cups a Day: 4 Surprising Health Benefits of Drinking That Much Coffee | Inverse

Coffee doesn’t have the best reputation as a healthy beverage, despite several studies that suggest the contrary. The caffeinated drink is more than just a mood-stabilizer and morning savior. Among its many health benefits, researchers have linked it a

Advice & Self-Help | Advice

The '8 Hours of Sleep' Rule Is a Myth. Here's What You Should Do Instead

In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours.

Food & Drink | Food & Drink

The Only 10 Foods That All Nutritionists Recommend | MyDomaine

There's a ton of debate surrounding what foods are truly good for you. But all nutritionists can agree that these are the healthiest foods.

Health & Fitness | Health News

How to build muscle as age tears it down - CNN

Learn about the right combination of diet and exercise to slow muscle loss and diminishing strength.

Food & Drink | Food & Drink

Drink Up: New Study Concludes Wine Can Offset Dementia

Wine has an effect on one's glymphatic function, or the way the brain removes toxins like the proteins associated with Alzheimer's.

Health & Fitness | Health Tips

9 Disturbing Side Effects of Soda

These unhealthy facts about soda may make you question that next soda.

Health & Fitness | Health News

9 Things You Can Do to Live a Long, Happy Life

What enables certain people to live so long and so well? Author Dan Buettner worked with a team of experts including medical researchers, anthropologists, and epidemiologists to identify the factors that contribute to their longevity.

Health & Fitness | Health News

Too little light in the day, and not enough darkness at night: How our sleep patterns are changing for the worse

Today most people do not get enough sleep. The US Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the need for dark is still mostly ignored.

Health & Fitness | Fitness!

The 6 mistakes derailing your health and fitness goals - The Globe and Mail

Don’t set yourself up for failure. Make sure your goals respect your health history, lifestyle, age, gender and genetic makeup

Health & Fitness | Health & Fitness

The 10 Healthiest Restaurant Chains in America

The website, called Grellin, uses nutrition information from meals at 100 of the nation’s restaurant chains, and ranks the restaurants based on the proportion of their meals that qualify as “healthy.”

Health & Fitness | Exercise!

The Best Free Workout Videos on YouTube!

These seriously excellent, totally free videos prove it’s completely possible to stay fit no matter what—all you need is an Internet connection and a little living room space.

Health & Fitness | Health

The 5 WORST Foods For Your Skin | Women's Health Magazine

This article was originally written by Aly Walansky and repurposed with permission from Beauty High.

Health & Fitness | Health & Fitness

7 Lazy Ways to Lose More Weight | Women's Health Magazine

Losing weight is hard work. Sometimes the gym is just so far away, and that box of doughnuts is just so right there. But here's some good news for the willpower-deprived: You don't have to be obsessive about diet and exercise to lose weight. Slackers can be slim, too. Here's what to do:

Health & Fitness | Health

5 Foods That Are Keeping You Up At Night

If you’re having trouble falling—or staying—asleep at night, your diet could be to blame. Steer clear of these top sleep saboteurs, and you should be getting a good night’s rest in no time, says dietitian Shelly Redmond, R.D., author of Eat Well and Be Fabulous.