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Advice | Advice & Self-Help
Advice & Self-Help | Advice
The '8 Hours of Sleep' Rule Is a Myth. Here's What You Should Do Instead
In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours.
Advice & Self-Help | Advice
Sleeping in on the weekend might be good for you, but it's not going to fix all your problems
A new study found that time spent sleeping on the weekends could impact the likelihood of dying young. But don’t start partying ‘til 2 a.m. on weeknights just yet.
Advice & Self-Help | Advice
A Plan For Raising Brilliant Kids, According To Science : NPR Ed : NPR
A developmental framework for building 21st century skills — no technology or money required.
Advice & Self-Help | Advice
Finding the Right Antidepressant - Depression Medication Trial and Error
I've been on and off so many prescription depression medications: Effexor, Klonopin, Prozac.
