Kelly McCoy

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Advice | Advice & Self-Help

Advice & Self-Help | Advice

Want to Quit Your Job and Start Your Own Business? Here’s How.

After quitting her 9-5 job, Amy Porterfield went on to create an $85 million dollar business. She sat down with Jessica Abo to talk about her new book Two Weeks Notice and how you can go from employee to entrepreneur.

Advice & Self-Help | Advice

How to be more creative: Psychology recommends these five habits.

Many mistakenly assume that creativity is about inspiration. Psychologist Barry Scott Kaufman explains that creativity is about habits.

Advice & Self-Help | Advice

What To Do (and Avoid Doing) if Anxiety About Falling Asleep Is Keeping You Awake

Sleep anxiety, or anxiety about being able to fall or stay asleep, can worsen insomnia. Here's what to do and avoid doing to keep it at bay.

Advice & Self-Help | Advice

Here Are 18 Things You Can Do if You’re “Social Distancing” at Home

2020 is canceled due to the Coronavirus—but here’s your opportunity to take advantage of time spent at home.

Advice & Self-Help | Advice

Coronavirus prep 101: 5 essentials you should stock up on while you still can

Coronavirus panic reached new heights this week as people around the world watch the crisis unfold in Italy. Despite repeated warnings from experts, many people still think the panic is overblown and they're not taking proper precautions, which is expecte

Advice & Self-Help | Advice

4 Ways to Eliminate Pointless Tasks From Your Daily Work

Try this process for boosting productivity by reorganizing and reinvigorating how you spend your time.

Advice & Self-Help | Advice

The '8 Hours of Sleep' Rule Is a Myth. Here's What You Should Do Instead

In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours.

Advice & Self-Help | Advice

Sleeping in on the weekend might be good for you, but it's not going to fix all your problems

A new study found that time spent sleeping on the weekends could impact the likelihood of dying young. But don’t start partying ‘til 2 a.m. on weeknights just yet.

Advice & Self-Help | Advice

A Plan For Raising Brilliant Kids, According To Science : NPR Ed : NPR

A developmental framework for building 21st century skills — no technology or money required.

Advice & Self-Help | Advice

Finding the Right Antidepressant - Depression Medication Trial and Error

I've been on and off so many prescription depression medications: Effexor, Klonopin, Prozac.