Kelly McCoy

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Advice | Advice & Self-Help

Advice & Self-Help | Advice

4 Ways to Eliminate Pointless Tasks From Your Daily Work

Try this process for boosting productivity by reorganizing and reinvigorating how you spend your time.

Advice & Self-Help | Advice

The '8 Hours of Sleep' Rule Is a Myth. Here's What You Should Do Instead

In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours.

Advice & Self-Help | Advice

Sleeping in on the weekend might be good for you, but it's not going to fix all your problems

A new study found that time spent sleeping on the weekends could impact the likelihood of dying young. But don’t start partying ‘til 2 a.m. on weeknights just yet.

Advice & Self-Help | Advice

A Plan For Raising Brilliant Kids, According To Science : NPR Ed : NPR

A developmental framework for building 21st century skills — no technology or money required.

Advice & Self-Help | Advice

Finding the Right Antidepressant - Depression Medication Trial and Error

I've been on and off so many prescription depression medications: Effexor, Klonopin, Prozac.