Kelly McCoy

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Advice | Advice & Self-Help

Advice & Self-Help | Advice

Here Are 18 Things You Can Do if You’re “Social Distancing” at Home

2020 is canceled due to the Coronavirus—but here’s your opportunity to take advantage of time spent at home.

Advice & Self-Help | Advice

Coronavirus prep 101: 5 essentials you should stock up on while you still can

Coronavirus panic reached new heights this week as people around the world watch the crisis unfold in Italy. Despite repeated warnings from experts, many people still think the panic is overblown and they're not taking proper precautions, which is expecte

Advice & Self-Help | Advice

4 Ways to Eliminate Pointless Tasks From Your Daily Work

Try this process for boosting productivity by reorganizing and reinvigorating how you spend your time.

Advice & Self-Help | Advice

The '8 Hours of Sleep' Rule Is a Myth. Here's What You Should Do Instead

In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours.

Advice & Self-Help | Advice

Sleeping in on the weekend might be good for you, but it's not going to fix all your problems

A new study found that time spent sleeping on the weekends could impact the likelihood of dying young. But don’t start partying ‘til 2 a.m. on weeknights just yet.

Advice & Self-Help | Advice

A Plan For Raising Brilliant Kids, According To Science : NPR Ed : NPR

A developmental framework for building 21st century skills — no technology or money required.

Advice & Self-Help | Advice

Finding the Right Antidepressant - Depression Medication Trial and Error

I've been on and off so many prescription depression medications: Effexor, Klonopin, Prozac.