#Psychology

Psychology | Personality

To Tell Someone They’re Wrong, First Tell Them They’re Right

A philosopher’s 350-year-old trick to get people to change their minds is now backed up by psychologists.

Business & Finance | Business & Finance

Why Your Local Coffee Shop Looks Like an Apple Store

Antiseptic or clean? Dull or calming? The minimalist coffee shop is everywhere.

Health & Fitness | Health News

Are Scents of Nature an Untapped Well-Being Boost? - Neuroscience News

A new study urges researchers to explore how the smells of nature impact human health and well-being.

Psychology | Psychology & Psychological Research

Feeling Out of Sorts Today?  - HeartMath | Blog

Did you ever have a day when you woke up feeling out of sorts, grumpy, or maybe a bit blah and low on energy? This is what HeartMath calls "modulation days." Everyone has them. This isn't necessarily a cause for concern or a sign that something is "w

Health & Fitness | Health

Can't sleep on a plane? This psychologist says her 4-step 'hack' will help you drift off

Psychologist Erica Terblanche has revealed the tried and true way to drift to sleep at cruising altitude is a method known as "going over the alpha bridge" — which proves "counting sheep" isn't just an old wives tale.

Advice & Self-Help | Advice & Self-Help!

The Most Crucial Skill Sets for Successful Communication

Learn to notice that the way in which you are interacting with someone can possibly interfere with their ability to listen objectively to what you are saying.

Advice & Self-Help | Advice & Self-Help

9 Things You Should Never Reveal About Yourself, Psychologists Say

According to psychologists and relationship experts, there are nine surprising things you should never reveal about yourself. Here's why, and how to build a filter as well.

Psychology | Psychology & Psychological Research

To Smile or Cry

My wife showed me a YouTube video of a baby seated on an oversized couch. One of the pillows, just above the baby’s head, shifted with her motion and came tumbling down to bonk her on the noggin. The shock in her eyes and look on her face seemed to comm

Psychology | Psychology & Psychological Research

7 Ways to Stimulate Your Vagus Nerve for Quicker Recovery

Just like you can push a button on your computer to trigger a specific action, you can do the same with your nervous system to create a sense of calm and improve recovery. This ...

Psychology | Psychology & Psychological Research

What Do We Mean by Three Kinds Of Time? - Gordon Training International

Many times, the cause of problems and conflicts in families is an imbalance in the way that parents and children spend time. In P.E.T., we talk about

Psychology | Psychology & Psychological Research

Honoring Your Word to Yourself

Some of the most significant promises are those we make to ourselves.

Miscellaneous | Interesting & Helpful Information

What Would Happen If Everyone Truly Believed Everything Is One?

Research suggests a belief in oneness has broad implications for psychological functioning and compassion for those outside of our immediate circle.

Psychology | Psychology

Adolescent Stress Alters Brain Genes, Affecting Adult Behavior

A new study reveals that excessive stress during adolescence can lead to long-lasting changes in gene expression in the brain, particularly those related to bioenergy functions.

Psychology | Psychology

Understanding the Far-Reaching Effects of Stress

Research on health and coping effects from stress, trauma, and abuse.

Advice & Self-Help | Dr. Eleanor's Books & Audios

S1E15 Science, Spirituality, and Cosmic Energies

In this episode of Seeking the Light of a Thousand Suns, we have a special guest, Dr. Eleanor Haspel-Portner, who is an expert in energy mapping based on the...

Advice & Self-Help | Dr. Eleanor's Books & Audios

S1E18: Building Your Spiritual Toolbox For Personal Growth

In this episode of "Seeking the Light of a Thousand Suns," host welcomes back Dr. Eleanor Haspel-Portner, a licensed psychologist, hypnotherapist, and spirit...

Advice & Self-Help | Dr. Eleanor's Books & Audios

Cosmic Guidance - Noble Energy Wellness

Cosmic Guidance Resources Page Cosmic Guidance for Mastering your Life, alerts you to the energy of each day in each World: Mental, Spiritual, Emotional, and Physical. Each statement focuses on the energy frequency of the World on that day and how you mig

Advice & Self-Help | Dr. Eleanor's Blogs and Articles

Connecting the Dots Between Psychology and Consciousness with Eleanor Haspel-Portner

In the realm of academia and the profound intricacies of the human mind, Dr. Eleanor Haspel-Portner stands as a distinguished figure whose journey has seamlessl

Psychology | Psychology & Psychological Research

Who Was Elsie Lincoln Benedict & Why Should You Care?

Looking to find out about Elsie Lincoln Benedict? Discover her life story, core teachings and famous books in this post. Includes 10 famous Elsie Lincoln Benedi

Miscellaneous | Interesting & Helpful Information

The iPhone’s Notes App Is the Purest Reflection of Our Messy Existence | WIRED

This deceptively simple app, where we deposit both our grocery lists and our darkest thoughts, is the medium of our time.

Psychology | Psychology

Scientists solved the mystery of what makes people scared of heights

This phenomenon, termed acrophobia, can escalate to a debilitating extent and has intrigued neurologists and psychologists for years.

Miscellaneous | Judaism

The Signature Element of Chabad Psychology that Few Understand

The signature metaphor in Tanya to describe all human activity, popping up in some form or another on almost every page, is clothing. Life, according to Tanya, is less about who you are and more about what you wear.

Psychology | Psychology

Our Brains Completely Distort How Time Actually Happens — Here’s How To Take Advantage Of It

Researchers are attempting to understand how our interaction with our environment shapes our experience of time.

Health & Fitness | Psychology!

Groundbreaking MIT study challenges conventional science about sleep

Many people report experiencing increased energy, emotional stability, and a greater sense of well-being when they get more sleep

Psychology | Psychology

Taking the Sting Out of Social Rejection

A Finnish study points to improv as a training ground for handling rejection.

Psychology | Psychology

The Art of Color Psychology in Design: Evoking Emotions and Enhancing Projects

Color is a powerful tool in the hands of designers, capable of evoking emotions, setting moods, and influencing perceptions. The field of color psychology

Psychology | Psychology

How to improve concentration: Tips and when to contact a doctor

People may improve concentration by eating well, taking frequent breaks from tasks, and getting more sleep. Learn more tips to boost focus here.

Health & Fitness | Psychology

The Perils of Groupthink

When everyone thinks the same, creativity is often diminished.

Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

Manifest Your Dreams – July 20, 2023 - Noble Energy Wellness

Eleanor When you work your experiences make sure that you're dealing with all the worlds, because manifestation is in the Mental World. It is important to bring the other dimensions in through the third dimensional world in a way that brings them int

Miscellaneous | Dating & Relationships

A Psychologist Analyzes The New Dating Trend Of ‘Open Casting’

Have you wondered why twenty-somethings are increasingly open to the idea of dating outside their type? Here’s why the trend is catching on in a big way.

Science & Technology | Cool Stuff

Yes, You Can Control Your Dreams: The Strange Science of Lucid Dreaming | Discover Magazine

Once dismissed as a new age fad, lucid dreaming has gained attention as a possible performance enhancer and therapeutic tool.

Advice & Self-Help | Self-care Tips

Taking mental health conversations to ice cream stores, barbershops, and more

Amid the ongoing mental health crisis, psychologists are bringing their expertise to schools, hair salons, restaurants, and other everyday spots.

Psychology | Personality

What does the average human do every day? - Big Think

Research from the Human Chronome Project finds that the average human sleeps for 9 hours but only works for 2.6 hours.

Psychology | Psychology & Psychological Research

The five stages of burnout: Recognize & reverse the stress-burnout cyc

What's going on at a physiological level when you burn out? This article outlines the five stages of burnout and what you can do to reverse burnout at its source.

Psychology | Psychology

What's the Difference Between a Sociopath and a Psychopath?

The terms sociopath and psychopath are used interchangeably, but they're not the same. What's the difference between these two personality disorders?

Health & Fitness | Psychology!

Insomnia in people with depression is associated with neural circuits in the temporal lobe

A new neuroimaging study comparing brain activity of depressed people suffering from insomnia with brain activity of people without insomnia has found that participants with insomnia and depression had higher resting-state functional connectivity in the s

Psychology | Health & Wellbeing

The Many Paths to Better Mental Health

Dive in to Pocket’s curated guides to feeling better about yourself, managing stress, and finding healthy ways to add meaning to your life.

Advice & Self-Help | Meditation and Other Practices

How Music Affects Your Brain | Time

Susan Magsamen explores how music has the power to transform and enhance our brains.

Health & Fitness | Health News

The biology of stress and the science behind Apollo Vibes

Do you ever have so much to do that you can’t focus on anything? Or how about lying awake at night unable to sleep because your mind is racing. Or when you’re run down and sore after a stressful day? There’s a biological reason for all of this.  Ch

Advice & Self-Help | Helpful Advice

How to train your brain to increase your attention span

Modern work and information environments are so busy that it can be hard to focus for long—and that can make you less productive.

Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

Boost career, relationships & confidence. Learn our strategies. Unlock Your Hidden Potential

If you're looking to improve your career prospects, enhance relationships, or gain self-confidence, we offer a range of resources to help. Achieve more! Learn to unlock your hidden potential today.

Health & Fitness | Psychology

The fascinating neuroscience behind dreaming

Sleep is essential to our physiological and psychological well-being, as it allows us to recharge overnight in order to face a brand new day with our cognitive abilities intact. So, it seems that sleeping is necessary. But is dreaming? What even is a drea

Advice & Self-Help | Advice & Self-Help

Cyclic breathing: Why experts say just 5 minutes a day can reduce stress

New research explains why cyclic breathing can calm you down — and it may be more effective than mindfulness meditation.

Advice & Self-Help | Advice & Self-Help!

How to Break Bad Habits: 7 Tips for Lasting Results

"Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.

Psychology | Personality

Researchers are using technology to communicate psychological science to a wider audience

Driven by a sense of purpose, psychologists are finding new ways to get research and clinical advice to those who need it

Psychology | Psychology

Research finds negative effects of screen time on kids, including risk of OCD

Two new studies show associations between screen time and behavioral and psychological risks for children.

Psychology | Psychology

99 Psychological Facts About Personality (2022) Most People Don't Know

An attempt to understand the psychology behind personality started well into the 1920s and dates back to Freudian times. Although, at the time, much of psychology’s focus was based on behavior and the subconscious or

Advice & Self-Help | Couples and Relationship Support

The Psychological Effects of Being Displaced By a Hurricane | Well Good

Experts in disaster recovery share the many psychological effects of being displaced by a hurricane, plus key solutions to mitigate them.

Psychology | Personality

To Tell Someone They’re Wrong, First Tell Them They’re Right

A philosopher’s 350-year-old trick to get people to change their minds is now backed up by psychologists.

Advice & Self-Help | Couples and Relationship Support

On Getting Rejected a Lot (and Liking It)

What do you do after getting turned down by a dream job? Keep getting turned down.

Psychology | Psychology

Research: Depression is probably not caused by a chemical imbalance in the brain

A new study from academics at UCL may change the way we view and treat depression. Find out more about the implications.

Advice & Self-Help | Advice & Self-Help!

Quiet the Anxiety in Your Head—20 Best Ways To Stop Overthinking

Everyone knows that thinking before acting is wise but when does our thinking actually become debilitating? With too much thinking, negative thoughts can begin

Psychology | Personality

What It’s Like to Get an Autism Diagnosis After Years of Being Called Difficult, Dramatic and Lazy

Sara Gibbs explores the trajectory of her life in the face of a society that perceived her quirks and exhaustion as exasperating character traits, often underestimating the pain she was in.

Psychology | Health & Wellbeing

What to Do When You Never Feel Good Enough

Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself.

Advice & Self-Help | Advice

Why You Procrastinate Or Lack Motivation—And What To Do About It.

As humans, we’re driven to seek pleasure and avoid pain. We have to either *want* to do something or perceive that we *need* to do something to take action. Here are eight strategies that will help you set yourself up for follow-through.

Psychology | Psychology

5 Signs You Are Making Your Anxiety Worse

Letting go of your struggle with anxiety is key to its effective management.

Advice & Self-Help | Advice & Self-Help

8 Telltale Indications That Your Business Career is Limited by Self-Doubt

Getting out of your comfort zone is always a challenge, but more and more evidence indicates that it is necessary for growth and success in your business and career. In my experience as a mentor to entrepreneurs, I find that self-doubt and lack of confide

Advice & Self-Help | Advice

How to be more creative: Psychology recommends these five habits.

Many mistakenly assume that creativity is about inspiration. Psychologist Barry Scott Kaufman explains that creativity is about habits.

Advice & Self-Help | Advice & Self-Help

5 Surprising Signs You Are on the Road to Burnout | Inc.

Seemingly innocuous habits and tendencies common among entrepreneurs can be signals of a serious problem.

Advice & Self-Help | Advice & Self-Help!

How to stop eating food for comfort | Psychologies

Want to learn how to stop eating food for comfort? Here are a few simple food swaps to replace your carbs.

Advice & Self-Help | Advice & Self-Help!

5 Habits of a Highly Effective Coach

Being a great coach is about more than just mastering technical skills. It's also about developing the right habits.

Advice & Self-Help | Advice & Self-Help

How to tell if you've been emotionally abused by your parents: 6 things parents do that are extremely harmful

Emotional abuse by a parent is common but often harder to spot than physical abuse. Here's how to tell if it's happened to you and how to get help.

Psychology | Psychology

Can a child with ADHD lead a normal life?

Our agony aunt, Mary Fenwick offers her advice to one woman who asks: can a child with ADHD lead a normal life?

Psychology | Psychology

5 Symptoms of Repressed Anger

Many people see anger as something bad, something they need to suppress, hide away, or quickly undo. Contrary to this common impression, however, anger is a natural emotion—neither good or bad, it just is, and it serves a function.

Advice & Self-Help | Advice & Self-Help!

15 Best Mental Health Podcasts of 2022

This collection of podcasts addresses mental health issues, for anyone looking for self-help advice on different conditions and improving emotional wellness.

Psychology | Psychology

Why Are High Achievers Often Unhappy?

The inner force that propels them to achieve greatness can cause discontentment.

Psychology | Psychology

Why can't I enjoy music when I'm depressed?

Experts explain what stops the brain from translating music into pleasure.

Science & Technology | Science

Can't Stand Some Sounds? It Could Be Due to an 'Abnormal' Brain Connection


If you have an overreaction to 'triggering' sounds such as other people chewing or drumming their fingers, you probably have misophonia. Last year, scientists finally discovered a key brain connection responsible for setting it off.

Psychology | Psychology

Anyone Can Be Trained to Be Creative - Neuroscience News

A new method, based on narrative theory, helps spark creativity and innovation in people.

Advice & Self-Help | Advice

What To Do (and Avoid Doing) if Anxiety About Falling Asleep Is Keeping You Awake

Sleep anxiety, or anxiety about being able to fall or stay asleep, can worsen insomnia. Here's what to do and avoid doing to keep it at bay.

Advice & Self-Help | Advice & Self-Help

Are You An Overthinker? 4 Tangible Tips To Stop, From A Mindset Coach

Rather than worrying, maybe the easiest path forward is to shift our perspective from worry to wonder—and the following four steps can help.

Psychology | Psychology

New psychology research uncovers an interesting link between inflammatory responses and depression

People who experience high inflammatory reactivity to socially stressful situations are more likely to develop depressive symptoms, according to a new study published in Psychological Science. The findings provide new insights into how interpersonal stres

Advice & Self-Help | Advice & Self-Help

How can we minimize Instagram’s harmful effects?

Psychologists’ research has shown that Instagram use is associated both with beneficial and detrimental effects.

Business & Finance | Marketing

Clinical study validates that Apollo improves cognitive performance an – Apollo Neuro

Study participants saw improved performance, focus, calm, and heart rate variability (HRV) using Apollo Neuro.

Psychology | Psychology

People who conceal information in their day-to-day lives are more willing to form online relationships

A new study suggests that a person's openness to forming online relationships is associated with their tendency to conceal personal information about themselves. The research has been published in the journal Personal Relationships. ...

Advice & Self-Help | Advice & Self-Help

5 insights from behavioral science that can make you better at influencing others

Behavioral scientist Zoe Chance reveals one of the aikido moves for handling resistance and other strategies to help you win people over.

Advice & Self-Help | Advice & Self-Help

‘I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip’

Here, neuroscientist Caroline Leaf, MD, shares the 3 main foods that deplete serotonin, as well as foods that increase serotonin.

Psychology | Psychology

Our mental self-portraits contain clues about our personalities – Research Digest

By Emma Young. The findings are important not just for understanding how we all see ourselves, but could also be useful for studies into body image disorders

Psychology | Psychology

Differences in men and women's brains may reveal better ways to treat depression

Scientists uncovered biological mechanisms that can, in part, explain why men and women experience severe depression differently.

Health & Fitness | Psychology!

Teens who are “addicted” to TikTok experience worse depression and anxiety, and in turn, reduced working memory capacity

A study among teenage TikTok users found that those who showed addictive tendencies toward the platform performed worse when recalling number sequences. The findings, published in the International Journal of Environmental Research and Public Health, furt

Advice & Self-Help | Advice & Self-Help

How to master the art of conversation, according to psychology

By Emma Young. Psychology provides some intriguing insights into how best to handle conversations, to turn strangers into new friends, and new friends into life-long confidantes.

Advice & Self-Help | Advice

You’re not a failure. How to get past a setback and back in the game

We all get stuck in a rut. This author and consultant to top sports stars offers some surprisingly simple advice for a mental reset.

Advice & Self-Help | Meditation and Other Practices

Regret Can Be All-Consuming—a Neurobehavioral Scientist Explains How to Overcome It

Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.

Advice & Self-Help | Advice & Self-Help

The Science of How to Make Friends as an Adult (and Why You Should Put in the Effort)

Science confirms it's harder to make friends as an adult, but psychology offers a few tricks to help.

Psychology | Relationships

'Like Shaking Up a Snow Globe': Clarity and Confidence in Divorce Decisions

When someone is in the process of making a decision about whether to stay in a marriage or to pursue a divorce, research from the National Divorce Decision-Making Project shows that they often think about how it will impact their children, finances, perso

Psychology | Psychology

How Our Brain Preserves Our Sense of Self - Scientific American

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.

Advice & Self-Help | Advice & Self-Help!

5 Ways to Shut Off Your Brain Before Bed So You Get Restful Sleep

A buzzing mind is often the reason we can't doze off — or sleep restfully. Fortunately, these activities help "shut off the brain," and they can be tailored to your own needs and circumstances.

Psychology | Psychology

Is Everyone Looking at You? | Psychology Today

Although it feels like we are in a spotlight, people fail to notice many things.

Psychology | Psychology

U.S. Psychologists See Big Spike in Demand for Mental Health Care | Health News | US News

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

Psychology | Psychology

People Who Jump to Conclusions Show Other Kinds of Thinking Errors - Scientific American

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.

Psychology | Psychology

Why do we wake around 3am and dwell on our fears and shortcomings?

The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?

Psychology | Psychology & Psychological Research

What makes a TED Talk go viral? These 5 nonverbal patterns may explain | TED Blog

Science of People asked 760 volunteers to rate hundreds of hours of TED Talks looking for body language cues.

Psychology | Psychology

Speaking of Psychology: How science can help you change your behavior for the better, with Katy Milkman, PhD

Katy Milkman, PhD, discusses the importance of accurately identifying the behavioral roadblocks standing in your way, how specific strategies such as 'temptation bundling' and creating fresh starts can help you achieve your goals, how to turn laziness to

Advice & Self-Help | Advice & Self-Help

The Five Minute Journal Soothes You in Seconds| Well+Good

You don't need to carve out an hour of your day to reap the benefits of journaling—all you need is five minutes. Here's why.

Psychology | Psychology

Vaccine passports linked to COVID-19 vaccine hesitancy

Participants who felt their need for free will was unmet were particularly unlikely to say they would take the vaccine. 

Psychology | Personality

Zoom dysmorphia is following us into the real world | WIRED UK

Eighteen months of using front-facing cameras has distorted our self-image – and a new study reveals that the effects aren't going away easily

Advice & Self-Help | Advice & Self-Help

Speaking of Psychology: How to overcome feeling like an impostor, with Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD

Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD, discuss where impostor feelings come from, the repercussions they can have in people’s lives, and what you can do to address impostor feelings.

Advice & Self-Help | Advice

The state of mind that stands between you and your success and how to combat it

We tend to hear our friends, neighbors and family complain of feelings such as annoyance, lack of courage, exhaustion, the feeling of not having a clear direction, which has generated mental fatigue that is becoming increasingly difficult to handle.

Psychology | Psychology & Psychological Research

Burnt Roses: Facing Loss and Grief

Grief comes boxed in many different packages. The death of a loved one, a routine visit to the ...

Advice & Self-Help | Advice

6 Unexpected Ways Decluttering Can Help You Destress, Calm Down, and Take Care of Your Mental Health

Decluttering can feel stressful, but it can pay off in major ways. Mental health experts weigh in on the mental health benefits of decluttering and streamlining your space.

Health & Fitness | Health & Fitness

How Mental Health First Aid Can Help Reduce Stigma - Mental Health First Aid

It’s easy to see why talking about our mental health may not be easy. Research shows that public stigma, or society’s negative attitudes and behaviors surrounding mental health, and self-stigma, the internalization of those attitudes, prevent many fro

Advice & Self-Help | Advice & Self-Help

Handling the Emotional Roller Coaster Some People & Situations Inspire - Workplace Coach Blog

conflict management strategies that work to handle the emotional roller coaster

Advice & Self-Help | Couples and Relationship Support

Use the Magic 5:1 Ratio to Improve All Your Relationships

All happy partnerships (both professional and romantic) follow this simple but powerful ratio.

Health & Fitness | Health & Fitness

Waking Just One Hour Earlier Cuts Depression Risk by Double Digits

Changing your sleep schedule by one hour has a significant impact on risk factors for major depression. Going to sleep and waking one hour earlier than usual was associated with a 23% decreased risk of developing depressive disorders.

Advice & Self-Help | Advice & Self-Help

What to Do When You Don't Want to Do Anything

Everyone has times when they feel unmotivated or listless. Here are just a few things you can try if you don't feel like doing anything.

Psychology | Psychology

Depression: A Family Affair

Can depression be passed on to future generations, and if it can, how can treatment help?

Miscellaneous | Miscellaneous

8 signs someone in your life is a narcissist and how to set healthy boundaries with them

Narcissists are often manipulative and lack empathy. If someone in your life is one, don't take their behavior personally and set boundaries.

Psychology | Psychology

The three feelings that mean you need to learn how to say "no"

Three therapists give advice on how to establish boundaries when you want to say "no."

Psychology | Psychology

7 clear signs you're overthinking your job

While we all overthink decisions from time to time, there’s a point where constant ruminating takes a negative toll on your mental wellbeing.

Psychology | Psychology

Worried about your forgetfulness? This Harvard-trained neuroscientist may put you at ease

A neuroscientist-turned-novelist explains how memory works, and how forgetting is a normal part of life.

Psychology | Psychology

Why Is Making Friends So Hard?

True friendship is one of life's greatest joys ... and, for many, one of its most elusive.

Psychology | Psychology

Children Who Don't Listen to Their Parents Make Higher Salaries, Study Says

Children who have a tendency to break the rules are likelier to earn more than their peers, a 2015 report notes.

Psychology | Psychology

5 Research-Backed Tips for Dealing With Boredom, Courtesy of Psychologists | Inc.

Psychology can help you push through this last, incredibly dull part of the pandemic.

Health & Fitness | Health & Fitness

Stanford: 'Zoom fatigue' is real and now we know what causes it

It's not your imagination -- all those hours of video calls take a toll on your body and brain that regular office work doesn't. Now scientists say they know why.

Psychology | Psychology

Why 'revenge bedtime procrastination" is linked to control at work

Bedtime procrastination is something overloaded workers all over the world are familiar with, even though they know it’s bad for them. But why exactly do we do it — and how can we stop?

Psychology | Psychology

The Science Behind: Empathy

We also have the tremendous ability to consciously choose to put ourselves in other people’s shoes and take on their perspective.

Advice & Self-Help | Meditation and Other Practices

Silence Your Inner Critic: A Guide to Self-Compassion in the Toughest Times

Is your internal monologue friendly, calm and encouraging – or critical and bullying? Here is how to change it for the better.

Psychology | Psychology

Waking Up at 3 a.m. Every Night? Here’s Why, According to 3 Sleep Experts

You woke up in the middle of the night, and even though you’re exhausted, you just can’t seem to settle back down. Why did you wake up at 3 a.m.? We asked three sleep experts to solve the mystery.

Advice & Self-Help | Advice & Self-Help

Health Effects and Tips for a Positive Mood

Good health and happiness are closely connected, but did you know that you may be able to improve your health by increasing your positivity and happiness?

Entertainment | Entertainment

"Best Thanksgiving Episode Ever" or Ethical Minefield?

A famed Thanksgiving episode of a '70s sitcom about a funny psychologist is still enjoyable decades after it first aired. But it may not present the profession in the best light.