#Psychology
Psychology | Psychology
The Difference Between Stress and Anxiety
Stress and anxiety share many symptoms, but they’re not the same thing. Here's what to know in order to best cope.
Psychology | Psychology
Climbing the social ladder: A clear understanding of connections matters more than popularity, study suggests
Climbing the social ladder isn't simply a matter of popularity. Rather, people in positions of influence are particularly adept at forming "maps" of their social connections, which they navigate to become prominent in their ...
Advice & Self-Help | Dating & Relationships
How to Get Over Being Ghosted—Without Texting Them (Again) | SELF
Being ghosted sucks, but it doesn’t have to ruin your confidence. Here’s how to get over being ghosted and cope with the self-doubt, according to experts.
Miscellaneous | Interesting Stuff
15 Examples of the Mandela Effect
Did Tom Cruise really dance in his underwear and a pair of Ray-Bans in 'Risky Business'? If you answered “yes,” you might be suffering from the Mandela Effect.
Psychology | Psychology
Psychology breakthroughs: 5 fascinating new advances in the science of the mind
Recent psychological research is shedding new light on how our brains, behaviors, and relationships are shaped by everything from hormones to head injuries.
Psychology | Psychology
Where Did All These Narcissists Come From?
Is everyone a narcissist? Sure feels that way. Discover why we overuse the term, how to spot real narcissism, and why labeling people can harm relationships and hinder growth.
Psychology | Psychology
Lonely individuals tend to think and talk in an unusual way, study finds
Lonely individuals show atypical neural and linguistic responses to celebrities, diverging from group norms. Their unique perceptions reflect a lack of shared reality, reinforcing feelings of isolation and highlighting deviations in social cognition linke
Psychology | Personality
To Tell Someone They’re Wrong, First Tell Them They’re Right
A philosopher’s 350-year-old trick to get people to change their minds is now backed up by psychologists.
Advice & Self-Help | Relationships
10 Signs of a Healthy Relationship
How to know if your relationship is in a good place.
Business & Finance | Business & Finance
Why Your Local Coffee Shop Looks Like an Apple Store
Antiseptic or clean? Dull or calming? The minimalist coffee shop is everywhere.
Health & Fitness | Health News
Are Scents of Nature an Untapped Well-Being Boost? - Neuroscience News
A new study urges researchers to explore how the smells of nature impact human health and well-being.
Psychology | Psychology & Psychological Research
Feeling Out of Sorts Today? - HeartMath | Blog
Did you ever have a day when you woke up feeling out of sorts, grumpy, or maybe a bit blah and low on energy? This is what HeartMath calls "modulation days." Everyone has them. This isn't necessarily a cause for concern or a sign that something is "w
Health & Fitness | Health
Can't sleep on a plane? This psychologist says her 4-step 'hack' will help you drift off
Psychologist Erica Terblanche has revealed the tried and true way to drift to sleep at cruising altitude is a method known as "going over the alpha bridge" — which proves "counting sheep" isn't just an old wives tale.
Advice & Self-Help | Advice & Self-Help!
The Most Crucial Skill Sets for Successful Communication
Learn to notice that the way in which you are interacting with someone can possibly interfere with their ability to listen objectively to what you are saying.
Advice & Self-Help | Advice & Self-Help
9 Things You Should Never Reveal About Yourself, Psychologists Say
According to psychologists and relationship experts, there are nine surprising things you should never reveal about yourself. Here's why, and how to build a filter as well.
Psychology | Psychology & Psychological Research
To Smile or Cry
My wife showed me a YouTube video of a baby seated on an oversized couch. One of the pillows, just above the baby’s head, shifted with her motion and came tumbling down to bonk her on the noggin. The shock in her eyes and look on her face seemed to comm
Psychology | Psychology & Psychological Research
7 Ways to Stimulate Your Vagus Nerve for Quicker Recovery
Just like you can push a button on your computer to trigger a specific action, you can do the same with your nervous system to create a sense of calm and improve recovery. This ...
Psychology | Psychology
Why Aren't More Smart People Rich? A Nobel Prize-Winning Economist Says These 3 Personality Traits Predict Financial Success
And if the research on success and achievement isn't enough, Mark Cuban also agrees.
Psychology | Psychology & Psychological Research
What Do We Mean by Three Kinds Of Time? - Gordon Training International
Many times, the cause of problems and conflicts in families is an imbalance in the way that parents and children spend time. In P.E.T., we talk about
Psychology | Psychology & Psychological Research
Honoring Your Word to Yourself
Some of the most significant promises are those we make to ourselves.
Psychology | Psychology & Psychological Research
A Vital Aspect of Health: Understanding and Nurturing the Soul
What is the soul? How does it relate to health? How should we nurture it?
Miscellaneous | Interesting & Helpful Information
What Would Happen If Everyone Truly Believed Everything Is One?
Research suggests a belief in oneness has broad implications for psychological functioning and compassion for those outside of our immediate circle.
Health & Fitness | Psychology!
It’s Past Time to Stop the Organizational Hazing
We all need to help others succeed.
Psychology | Psychology
Adolescent Stress Alters Brain Genes, Affecting Adult Behavior
A new study reveals that excessive stress during adolescence can lead to long-lasting changes in gene expression in the brain, particularly those related to bioenergy functions.
Psychology | Psychology
Understanding the Far-Reaching Effects of Stress
Research on health and coping effects from stress, trauma, and abuse.
Advice & Self-Help | Dr. Eleanor's Books & Audios
S1E15 Science, Spirituality, and Cosmic Energies
In this episode of Seeking the Light of a Thousand Suns, we have a special guest, Dr. Eleanor Haspel-Portner, who is an expert in energy mapping based on the...
Advice & Self-Help | Dr. Eleanor's Books & Audios
S1E18: Building Your Spiritual Toolbox For Personal Growth
In this episode of "Seeking the Light of a Thousand Suns," host welcomes back Dr. Eleanor Haspel-Portner, a licensed psychologist, hypnotherapist, and spirit...
Advice & Self-Help | Dr. Eleanor's Books & Audios
Cosmic Guidance - Noble Energy Wellness
Cosmic Guidance Resources Page Cosmic Guidance for Mastering your Life, alerts you to the energy of each day in each World: Mental, Spiritual, Emotional, and Physical. Each statement focuses on the energy frequency of the World on that day and how you mig
Advice & Self-Help | Dr. Eleanor's Blogs and Articles
Connecting the Dots Between Psychology and Consciousness with Eleanor Haspel-Portner
In the realm of academia and the profound intricacies of the human mind, Dr. Eleanor Haspel-Portner stands as a distinguished figure whose journey has seamlessl
Psychology | Psychology & Psychological Research
Who Was Elsie Lincoln Benedict & Why Should You Care?
Looking to find out about Elsie Lincoln Benedict? Discover her life story, core teachings and famous books in this post. Includes 10 famous Elsie Lincoln Benedi
Miscellaneous | Interesting & Helpful Information
The iPhone’s Notes App Is the Purest Reflection of Our Messy Existence | WIRED
This deceptively simple app, where we deposit both our grocery lists and our darkest thoughts, is the medium of our time.
Psychology | Psychology
Scientists solved the mystery of what makes people scared of heights
This phenomenon, termed acrophobia, can escalate to a debilitating extent and has intrigued neurologists and psychologists for years.
Miscellaneous | Judaism
The Signature Element of Chabad Psychology that Few Understand
The signature metaphor in Tanya to describe all human activity, popping up in some form or another on almost every page, is clothing. Life, according to Tanya, is less about who you are and more about what you wear.
Psychology | Psychology
Our Brains Completely Distort How Time Actually Happens — Here’s How To Take Advantage Of It
Researchers are attempting to understand how our interaction with our environment shapes our experience of time.
Advice & Self-Help | Advice
How to stop worrying about what others think, according to a psychologist
Fear of other people's opinions keeps us stuck and small, says this expert.
Health & Fitness | Psychology!
Groundbreaking MIT study challenges conventional science about sleep
Many people report experiencing increased energy, emotional stability, and a greater sense of well-being when they get more sleep
Psychology | Psychology
Taking the Sting Out of Social Rejection
A Finnish study points to improv as a training ground for handling rejection.
Psychology | Psychology
The Art of Color Psychology in Design: Evoking Emotions and Enhancing Projects
Color is a powerful tool in the hands of designers, capable of evoking emotions, setting moods, and influencing perceptions. The field of color psychology
Psychology | Psychology
How to improve concentration: Tips and when to contact a doctor
People may improve concentration by eating well, taking frequent breaks from tasks, and getting more sleep. Learn more tips to boost focus here.
Health & Fitness | Psychology
The Perils of Groupthink
When everyone thinks the same, creativity is often diminished.
Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links
Manifest Your Dreams – July 20, 2023 - Noble Energy Wellness
Eleanor When you work your experiences make sure that you're dealing with all the worlds, because manifestation is in the Mental World. It is important to bring the other dimensions in through the third dimensional world in a way that brings them int
Miscellaneous | Dating & Relationships
A Psychologist Analyzes The New Dating Trend Of ‘Open Casting’
Have you wondered why twenty-somethings are increasingly open to the idea of dating outside their type? Here’s why the trend is catching on in a big way.
Science & Technology | Cool Stuff
Yes, You Can Control Your Dreams: The Strange Science of Lucid Dreaming | Discover Magazine
Once dismissed as a new age fad, lucid dreaming has gained attention as a possible performance enhancer and therapeutic tool.
Advice & Self-Help | Self-care Tips
Taking mental health conversations to ice cream stores, barbershops, and more
Amid the ongoing mental health crisis, psychologists are bringing their expertise to schools, hair salons, restaurants, and other everyday spots.
Psychology | Personality
What does the average human do every day? - Big Think
Research from the Human Chronome Project finds that the average human sleeps for 9 hours but only works for 2.6 hours.
Psychology | Psychology & Psychological Research
The five stages of burnout: Recognize & reverse the stress-burnout cyc
What's going on at a physiological level when you burn out? This article outlines the five stages of burnout and what you can do to reverse burnout at its source.
Psychology | Psychology
What's the Difference Between a Sociopath and a Psychopath?
The terms sociopath and psychopath are used interchangeably, but they're not the same. What's the difference between these two personality disorders?
Health & Fitness | Psychology!
Insomnia in people with depression is associated with neural circuits in the temporal lobe
A new neuroimaging study comparing brain activity of depressed people suffering from insomnia with brain activity of people without insomnia has found that participants with insomnia and depression had higher resting-state functional connectivity in the s
Psychology | Health & Wellbeing
The Many Paths to Better Mental Health
Dive in to Pocket’s curated guides to feeling better about yourself, managing stress, and finding healthy ways to add meaning to your life.
Advice & Self-Help | Meditation and Other Practices
How Music Affects Your Brain | Time
Susan Magsamen explores how music has the power to transform and enhance our brains.
Health & Fitness | Psychology
Depression: Goodbye Serotonin, Hello Stress and Inflammation
New research on depression focuses on the immune system.
Health & Fitness | Health News
The biology of stress and the science behind Apollo Vibes
Do you ever have so much to do that you can’t focus on anything? Or how about lying awake at night unable to sleep because your mind is racing. Or when you’re run down and sore after a stressful day? There’s a biological reason for all of this. Ch
Advice & Self-Help | Helpful Advice
How to train your brain to increase your attention span
Modern work and information environments are so busy that it can be hard to focus for long—and that can make you less productive.
Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links
Boost career, relationships & confidence. Learn our strategies. Unlock Your Hidden Potential
If you're looking to improve your career prospects, enhance relationships, or gain self-confidence, we offer a range of resources to help. Achieve more! Learn to unlock your hidden potential today.
Health & Fitness | Psychology
The fascinating neuroscience behind dreaming
Sleep is essential to our physiological and psychological well-being, as it allows us to recharge overnight in order to face a brand new day with our cognitive abilities intact. So, it seems that sleeping is necessary. But is dreaming? What even is a drea
Advice & Self-Help | Advice & Self-Help
Cyclic breathing: Why experts say just 5 minutes a day can reduce stress
New research explains why cyclic breathing can calm you down — and it may be more effective than mindfulness meditation.
Advice & Self-Help | Advice & Self-Help!
How to Break Bad Habits: 7 Tips for Lasting Results
"Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.
Health & Fitness | Psychology!
5 Reasons Why We Overeat
Modern life is nudging us to eat more than we need.
Advice & Self-Help | Advice
Recognising Priorities in Your Life | Psychology Today
The only New Year’s resolution you need.
Psychology | Personality
Researchers are using technology to communicate psychological science to a wider audience
Driven by a sense of purpose, psychologists are finding new ways to get research and clinical advice to those who need it
Psychology | Psychology
Research finds negative effects of screen time on kids, including risk of OCD
Two new studies show associations between screen time and behavioral and psychological risks for children.
Advice & Self-Help | Advice & Self-Help
8 Things You Should Do Before 8 a.m. to Perform at Your Peak Every Day
Do this and you'll have done the important stuff first.
Psychology | Psychology
99 Psychological Facts About Personality (2022) Most People Don't Know
An attempt to understand the psychology behind personality started well into the 1920s and dates back to Freudian times. Although, at the time, much of psychology’s focus was based on behavior and the subconscious or
Advice & Self-Help | Couples and Relationship Support
The Psychological Effects of Being Displaced By a Hurricane | Well Good
Experts in disaster recovery share the many psychological effects of being displaced by a hurricane, plus key solutions to mitigate them.
Psychology | Personality
To Tell Someone They’re Wrong, First Tell Them They’re Right
A philosopher’s 350-year-old trick to get people to change their minds is now backed up by psychologists.
Advice & Self-Help | Advice
20 Ways to Feel Less Lonely and More Connected
Try these science-backed strategies to meet your social needs.
Health & Fitness | Psychology!
Coping with Anger: Does Venting Really Help?
A CBT therapist offers strategies to soothe angry feelings.
Advice & Self-Help | Advice & Self-Help!
A Counterintuitive Trick to Help You Fall Asleep Fast
Give the sheep the night off and try this technique.
Advice & Self-Help | Couples and Relationship Support
On Getting Rejected a Lot (and Liking It)
What do you do after getting turned down by a dream job? Keep getting turned down.
Psychology | Psychology
Research: Depression is probably not caused by a chemical imbalance in the brain
A new study from academics at UCL may change the way we view and treat depression. Find out more about the implications.
Advice & Self-Help | Advice & Self-Help!
Quiet the Anxiety in Your Head—20 Best Ways To Stop Overthinking
Everyone knows that thinking before acting is wise but when does our thinking actually become debilitating? With too much thinking, negative thoughts can begin
Psychology | Personality
What It’s Like to Get an Autism Diagnosis After Years of Being Called Difficult, Dramatic and Lazy
Sara Gibbs explores the trajectory of her life in the face of a society that perceived her quirks and exhaustion as exasperating character traits, often underestimating the pain she was in.
Psychology | Health & Wellbeing
What to Do When You Never Feel Good Enough
Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself.
Advice & Self-Help | Advice
Why You Procrastinate Or Lack Motivation—And What To Do About It.
As humans, we’re driven to seek pleasure and avoid pain. We have to either *want* to do something or perceive that we *need* to do something to take action. Here are eight strategies that will help you set yourself up for follow-through.
Psychology | Psychology
5 Signs You Are Making Your Anxiety Worse
Letting go of your struggle with anxiety is key to its effective management.
Advice & Self-Help | Advice & Self-Help
8 Telltale Indications That Your Business Career is Limited by Self-Doubt
Getting out of your comfort zone is always a challenge, but more and more evidence indicates that it is necessary for growth and success in your business and career. In my experience as a mentor to entrepreneurs, I find that self-doubt and lack of confide
Advice & Self-Help | Advice
How to be more creative: Psychology recommends these five habits.
Many mistakenly assume that creativity is about inspiration. Psychologist Barry Scott Kaufman explains that creativity is about habits.
Advice & Self-Help | Advice & Self-Help
5 Surprising Signs You Are on the Road to Burnout | Inc.
Seemingly innocuous habits and tendencies common among entrepreneurs can be signals of a serious problem.
Advice & Self-Help | Advice & Self-Help!
How to stop eating food for comfort | Psychologies
Want to learn how to stop eating food for comfort? Here are a few simple food swaps to replace your carbs.
Advice & Self-Help | Advice & Self-Help!
5 Habits of a Highly Effective Coach
Being a great coach is about more than just mastering technical skills. It's also about developing the right habits.
Science & Technology | Cool Stuff
Leonardo da Vinci could visually flip between dimensions, neuroscientist claims - Big Think
A neuroscientist argues that da Vinci shared a disorder with Picasso and Rembrandt.
Advice & Self-Help | Advice & Self-Help
How to tell if you've been emotionally abused by your parents: 6 things parents do that are extremely harmful
Emotional abuse by a parent is common but often harder to spot than physical abuse. Here's how to tell if it's happened to you and how to get help.
Psychology | Psychology
Can a child with ADHD lead a normal life?
Our agony aunt, Mary Fenwick offers her advice to one woman who asks: can a child with ADHD lead a normal life?
Psychology | Psychology
5 Symptoms of Repressed Anger
Many people see anger as something bad, something they need to suppress, hide away, or quickly undo. Contrary to this common impression, however, anger is a natural emotion—neither good or bad, it just is, and it serves a function.
Advice & Self-Help | Advice & Self-Help!
15 Best Mental Health Podcasts of 2022
This collection of podcasts addresses mental health issues, for anyone looking for self-help advice on different conditions and improving emotional wellness.
Psychology | Psychology
Why Are High Achievers Often Unhappy?
The inner force that propels them to achieve greatness can cause discontentment.
Psychology | Psychology
Why can't I enjoy music when I'm depressed?
Experts explain what stops the brain from translating music into pleasure.
Miscellaneous | Interesting Stuff
Why the Past 10 Years of American Life Have Been Uniquely Stupid
It’s not just a phase.
Psychology | Psychology
Why Do Adverse Childhood Experiences Harm Us as Adults?
Understanding the mechanisms can help break the ACEs/health link.
Science & Technology | Science
Can't Stand Some Sounds? It Could Be Due to an 'Abnormal' Brain Connection
If you have an overreaction to 'triggering' sounds such as other people chewing or drumming their fingers, you probably have misophonia. Last year, scientists finally discovered a key brain connection responsible for setting it off.
Psychology | Psychology
Why Some People Are Afraid of Praise
Understanding why positive evaluations can feel bad.
Psychology | Psychology
Anyone Can Be Trained to Be Creative - Neuroscience News
A new method, based on narrative theory, helps spark creativity and innovation in people.
Advice & Self-Help | Advice
What To Do (and Avoid Doing) if Anxiety About Falling Asleep Is Keeping You Awake
Sleep anxiety, or anxiety about being able to fall or stay asleep, can worsen insomnia. Here's what to do and avoid doing to keep it at bay.
Advice & Self-Help | Advice & Self-Help
Are You An Overthinker? 4 Tangible Tips To Stop, From A Mindset Coach
Rather than worrying, maybe the easiest path forward is to shift our perspective from worry to wonder—and the following four steps can help.
Psychology | Psychology
New psychology research uncovers an interesting link between inflammatory responses and depression
People who experience high inflammatory reactivity to socially stressful situations are more likely to develop depressive symptoms, according to a new study published in Psychological Science. The findings provide new insights into how interpersonal stres
Advice & Self-Help | Advice & Self-Help
How can we minimize Instagram’s harmful effects?
Psychologists’ research has shown that Instagram use is associated both with beneficial and detrimental effects.
Business & Finance | Marketing
Clinical study validates that Apollo improves cognitive performance an – Apollo Neuro
Study participants saw improved performance, focus, calm, and heart rate variability (HRV) using Apollo Neuro.
Advice & Self-Help | Advice & Self-Help
How To Master The Art Of Charismatic Communication, According To A Human Behavior Expert
Leverage the tiny signals you’re sending to improve your influence and impact.
Psychology | Psychology
The Important Difference Between Emotions and Feelings
Understanding this distinction is crucial to healthy coping.
Psychology | Psychology
People who conceal information in their day-to-day lives are more willing to form online relationships
A new study suggests that a person's openness to forming online relationships is associated with their tendency to conceal personal information about themselves. The research has been published in the journal Personal Relationships. ...
Advice & Self-Help | Advice & Self-Help
5 insights from behavioral science that can make you better at influencing others
Behavioral scientist Zoe Chance reveals one of the aikido moves for handling resistance and other strategies to help you win people over.
Advice & Self-Help | Advice & Self-Help
‘I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip’
Here, neuroscientist Caroline Leaf, MD, shares the 3 main foods that deplete serotonin, as well as foods that increase serotonin.
Psychology | Psychology
Our mental self-portraits contain clues about our personalities – Research Digest
By Emma Young. The findings are important not just for understanding how we all see ourselves, but could also be useful for studies into body image disorders
Psychology | Psychology
Differences in men and women's brains may reveal better ways to treat depression
Scientists uncovered biological mechanisms that can, in part, explain why men and women experience severe depression differently.
Health & Fitness | Psychology!
Teens who are “addicted” to TikTok experience worse depression and anxiety, and in turn, reduced working memory capacity
A study among teenage TikTok users found that those who showed addictive tendencies toward the platform performed worse when recalling number sequences. The findings, published in the International Journal of Environmental Research and Public Health, furt
Advice & Self-Help | Advice & Self-Help
How to master the art of conversation, according to psychology
By Emma Young. Psychology provides some intriguing insights into how best to handle conversations, to turn strangers into new friends, and new friends into life-long confidantes.
Advice & Self-Help | Advice
You’re not a failure. How to get past a setback and back in the game
We all get stuck in a rut. This author and consultant to top sports stars offers some surprisingly simple advice for a mental reset.
Advice & Self-Help | Meditation and Other Practices
Regret Can Be All-Consuming—a Neurobehavioral Scientist Explains How to Overcome It
Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.
Advice & Self-Help | Advice & Self-Help
The Astonishing Power of Kindness | Psychology Today
Try this single act to transform hate into harmony.
Advice & Self-Help | Advice & Self-Help
The Science of How to Make Friends as an Adult (and Why You Should Put in the Effort)
Science confirms it's harder to make friends as an adult, but psychology offers a few tricks to help.
Psychology | Psychology
What Causes Overthinking—And 6 Ways To Stop
Read on to understand how to stop overthinking.
Psychology | Relationships
'Like Shaking Up a Snow Globe': Clarity and Confidence in Divorce Decisions
When someone is in the process of making a decision about whether to stay in a marriage or to pursue a divorce, research from the National Divorce Decision-Making Project shows that they often think about how it will impact their children, finances, perso
Psychology | Psychology
How Our Brain Preserves Our Sense of Self - Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Advice & Self-Help | Advice & Self-Help!
5 Ways to Shut Off Your Brain Before Bed So You Get Restful Sleep
A buzzing mind is often the reason we can't doze off — or sleep restfully. Fortunately, these activities help "shut off the brain," and they can be tailored to your own needs and circumstances.
Psychology | Psychology
Is Everyone Looking at You? | Psychology Today
Although it feels like we are in a spotlight, people fail to notice many things.
Psychology | Psychology
U.S. Psychologists See Big Spike in Demand for Mental Health Care | Health News | US News
US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.
Psychology | Psychology
People Who Jump to Conclusions Show Other Kinds of Thinking Errors - Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Psychology | Psychology
Why do we wake around 3am and dwell on our fears and shortcomings?
The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?
Psychology | Psychology & Psychological Research
What makes a TED Talk go viral? These 5 nonverbal patterns may explain | TED Blog
Science of People asked 760 volunteers to rate hundreds of hours of TED Talks looking for body language cues.
Advice & Self-Help | Advice & Self-Help
12 Tricks for Coping With the Unpredictability of Our World | Psychology Today
We can't predict the future, but we can control our action in the moment.
Health & Fitness | Psychology!
Science Reveals How Elon Musk Can Work 120 Per Week. It Has Nothing To Do With Time Management
But one simple thing everyone can have for free.
Psychology | Psychology
Speaking of Psychology: How science can help you change your behavior for the better, with Katy Milkman, PhD
Katy Milkman, PhD, discusses the importance of accurately identifying the behavioral roadblocks standing in your way, how specific strategies such as 'temptation bundling' and creating fresh starts can help you achieve your goals, how to turn laziness to
Advice & Self-Help | Advice & Self-Help
The Five Minute Journal Soothes You in Seconds| Well+Good
You don't need to carve out an hour of your day to reap the benefits of journaling—all you need is five minutes. Here's why.
Psychology | Psychology
Vaccine passports linked to COVID-19 vaccine hesitancy
Participants who felt their need for free will was unmet were particularly unlikely to say they would take the vaccine.
Psychology | Personality
Zoom dysmorphia is following us into the real world | WIRED UK
Eighteen months of using front-facing cameras has distorted our self-image – and a new study reveals that the effects aren't going away easily
Psychology | Relationships
How to Deal With People Who Try to Bring You Down
Take the time to get to know the people that tear you down.
Advice & Self-Help | Advice & Self-Help
Speaking of Psychology: How to overcome feeling like an impostor, with Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD
Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD, discuss where impostor feelings come from, the repercussions they can have in people’s lives, and what you can do to address impostor feelings.
Advice & Self-Help | Advice
The state of mind that stands between you and your success and how to combat it
We tend to hear our friends, neighbors and family complain of feelings such as annoyance, lack of courage, exhaustion, the feeling of not having a clear direction, which has generated mental fatigue that is becoming increasingly difficult to handle.
Psychology | Psychology & Psychological Research
Want to Nudge the Collaborative Spirit? Talk About Yourself | Psychology Today
Self-disclosure creates connection and builds trust.
Psychology | Psychology & Psychological Research
The Neuroscience of Motivation and Persistence | Psychology Today
Why quitters quit and others retain the brainpower to keep working persistently.
Psychology | Psychology & Psychological Research
Burnt Roses: Facing Loss and Grief
Grief comes boxed in many different packages. The death of a loved one, a routine visit to the ...
Advice & Self-Help | Advice
6 Unexpected Ways Decluttering Can Help You Destress, Calm Down, and Take Care of Your Mental Health
Decluttering can feel stressful, but it can pay off in major ways. Mental health experts weigh in on the mental health benefits of decluttering and streamlining your space.
Health & Fitness | Health & Fitness
How Mental Health First Aid Can Help Reduce Stigma - Mental Health First Aid
It’s easy to see why talking about our mental health may not be easy. Research shows that public stigma, or society’s negative attitudes and behaviors surrounding mental health, and self-stigma, the internalization of those attitudes, prevent many fro
Advice & Self-Help | Advice & Self-Help
Handling the Emotional Roller Coaster Some People & Situations Inspire - Workplace Coach Blog
conflict management strategies that work to handle the emotional roller coaster
Advice & Self-Help | Couples and Relationship Support
Use the Magic 5:1 Ratio to Improve All Your Relationships
All happy partnerships (both professional and romantic) follow this simple but powerful ratio.
Health & Fitness | Health & Fitness
Waking Just One Hour Earlier Cuts Depression Risk by Double Digits
Changing your sleep schedule by one hour has a significant impact on risk factors for major depression. Going to sleep and waking one hour earlier than usual was associated with a 23% decreased risk of developing depressive disorders.
Advice & Self-Help | Advice & Self-Help
What to Do When You Don't Want to Do Anything
Everyone has times when they feel unmotivated or listless. Here are just a few things you can try if you don't feel like doing anything.
Psychology | Psychology
Depression: A Family Affair
Can depression be passed on to future generations, and if it can, how can treatment help?
Miscellaneous | Interesting & Helpful Information
The Decoy Effect: How You Are Influenced to Choose Without Really Knowing It
Think you got a good deal? Look again.
Miscellaneous | Miscellaneous
8 signs someone in your life is a narcissist and how to set healthy boundaries with them
Narcissists are often manipulative and lack empathy. If someone in your life is one, don't take their behavior personally and set boundaries.
Psychology | Psychology
The three feelings that mean you need to learn how to say "no"
Three therapists give advice on how to establish boundaries when you want to say "no."
Business & Finance | Career Advice
5 reasons why you are still stuck in your work (and in life)
How to take control and start walking towards your own destiny.
Advice & Self-Help | Advice & Self-Help
How to Get More Inspiration for Creative Business Ideas
Want more creative business ideas? Follow these tips
Psychology | Psychology
7 clear signs you're overthinking your job
While we all overthink decisions from time to time, there’s a point where constant ruminating takes a negative toll on your mental wellbeing.
Psychology | Psychology
Worried about your forgetfulness? This Harvard-trained neuroscientist may put you at ease
A neuroscientist-turned-novelist explains how memory works, and how forgetting is a normal part of life.
Psychology | Psychology
Why Is Making Friends So Hard?
True friendship is one of life's greatest joys ... and, for many, one of its most elusive.
Psychology | Psychology
Children Who Don't Listen to Their Parents Make Higher Salaries, Study Says
Children who have a tendency to break the rules are likelier to earn more than their peers, a 2015 report notes.
Psychology | Psychology
5 Research-Backed Tips for Dealing With Boredom, Courtesy of Psychologists | Inc.
Psychology can help you push through this last, incredibly dull part of the pandemic.
Psychology | Personality
Are Narcissists More Likely to Experience Impostor Syndrome?
The surprising link between narcissism and impostor syndrome.
Health & Fitness | Health & Fitness
Stanford: 'Zoom fatigue' is real and now we know what causes it
It's not your imagination -- all those hours of video calls take a toll on your body and brain that regular office work doesn't. Now scientists say they know why.
