#Psychology
Advice & Self-Help | Advice & Self-Help
Cyclic breathing: Why experts say just 5 minutes a day can reduce stress
New research explains why cyclic breathing can calm you down — and it may be more effective than mindfulness meditation.
Advice & Self-Help | Advice & Self-Help!
How to Break Bad Habits: 7 Tips for Lasting Results
"Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.
Health & Fitness | Psychology!
5 Reasons Why We Overeat
Modern life is nudging us to eat more than we need.
Advice & Self-Help | Advice
Recognising Priorities in Your Life | Psychology Today
The only New Year’s resolution you need.
Psychology | Personality
Researchers are using technology to communicate psychological science to a wider audience
Driven by a sense of purpose, psychologists are finding new ways to get research and clinical advice to those who need it
Psychology | Psychology
Research finds negative effects of screen time on kids, including risk of OCD
Two new studies show associations between screen time and behavioral and psychological risks for children.
Advice & Self-Help | Advice & Self-Help
8 Things You Should Do Before 8 a.m. to Perform at Your Peak Every Day
Do this and you'll have done the important stuff first.
Psychology | Psychology
99 Psychological Facts About Personality (2022) Most People Don't Know
An attempt to understand the psychology behind personality started well into the 1920s and dates back to Freudian times. Although, at the time, much of psychology’s focus was based on behavior and the subconscious or
Advice & Self-Help | Couples and Relationship Support
The Psychological Effects of Being Displaced By a Hurricane | Well Good
Experts in disaster recovery share the many psychological effects of being displaced by a hurricane, plus key solutions to mitigate them.
Psychology | Personality
To Tell Someone They’re Wrong, First Tell Them They’re Right
A philosopher’s 350-year-old trick to get people to change their minds is now backed up by psychologists.
Advice & Self-Help | Advice
20 Ways to Feel Less Lonely and More Connected
Try these science-backed strategies to meet your social needs.
Health & Fitness | Psychology!
Coping with Anger: Does Venting Really Help?
A CBT therapist offers strategies to soothe angry feelings.
Advice & Self-Help | Advice & Self-Help!
A Counterintuitive Trick to Help You Fall Asleep Fast
Give the sheep the night off and try this technique.
Advice & Self-Help | Couples and Relationship Support
On Getting Rejected a Lot (and Liking It)
What do you do after getting turned down by a dream job? Keep getting turned down.
Psychology | Psychology
Research: Depression is probably not caused by a chemical imbalance in the brain
A new study from academics at UCL may change the way we view and treat depression. Find out more about the implications.
Health & Fitness | Health
You Can Basically Trick Your Mind Into Falling Asleep With These 3 Expert-Approved Techniques
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.
Advice & Self-Help | Advice & Self-Help!
Quiet the Anxiety in Your Head—20 Best Ways To Stop Overthinking
Everyone knows that thinking before acting is wise but when does our thinking actually become debilitating? With too much thinking, negative thoughts can begin
Psychology | Personality
What It’s Like to Get an Autism Diagnosis After Years of Being Called Difficult, Dramatic and Lazy
Sara Gibbs explores the trajectory of her life in the face of a society that perceived her quirks and exhaustion as exasperating character traits, often underestimating the pain she was in.
Psychology | Health & Wellbeing
What to Do When You Never Feel Good Enough
Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself.
Advice & Self-Help | Advice
Why You Procrastinate Or Lack Motivation—And What To Do About It.
As humans, we’re driven to seek pleasure and avoid pain. We have to either *want* to do something or perceive that we *need* to do something to take action. Here are eight strategies that will help you set yourself up for follow-through.
Psychology | Psychology
5 Signs You Are Making Your Anxiety Worse
Letting go of your struggle with anxiety is key to its effective management.
Advice & Self-Help | Advice & Self-Help
8 Telltale Indications That Your Business Career is Limited by Self-Doubt
Getting out of your comfort zone is always a challenge, but more and more evidence indicates that it is necessary for growth and success in your business and career. In my experience as a mentor to entrepreneurs, I find that self-doubt and lack of confide
Advice & Self-Help | Advice
How to be more creative: Psychology recommends these five habits.
Many mistakenly assume that creativity is about inspiration. Psychologist Barry Scott Kaufman explains that creativity is about habits.
Advice & Self-Help | Advice & Self-Help
5 Surprising Signs You Are on the Road to Burnout | Inc.
Seemingly innocuous habits and tendencies common among entrepreneurs can be signals of a serious problem.
Advice & Self-Help | Advice & Self-Help!
How to stop eating food for comfort | Psychologies
Want to learn how to stop eating food for comfort? Here are a few simple food swaps to replace your carbs.
Advice & Self-Help | Advice & Self-Help!
5 Habits of a Highly Effective Coach
Being a great coach is about more than just mastering technical skills. It's also about developing the right habits.
Science & Technology | Cool Stuff
Leonardo da Vinci could visually flip between dimensions, neuroscientist claims - Big Think
A neuroscientist argues that da Vinci shared a disorder with Picasso and Rembrandt.
Advice & Self-Help | Advice & Self-Help
How to tell if you've been emotionally abused by your parents: 6 things parents do that are extremely harmful
Emotional abuse by a parent is common but often harder to spot than physical abuse. Here's how to tell if it's happened to you and how to get help.
Psychology | Psychology
Can a child with ADHD lead a normal life?
Our agony aunt, Mary Fenwick offers her advice to one woman who asks: can a child with ADHD lead a normal life?
Psychology | Psychology
5 Symptoms of Repressed Anger
Many people see anger as something bad, something they need to suppress, hide away, or quickly undo. Contrary to this common impression, however, anger is a natural emotion—neither good or bad, it just is, and it serves a function.
Advice & Self-Help | Advice & Self-Help!
15 Best Mental Health Podcasts of 2022
This collection of podcasts addresses mental health issues, for anyone looking for self-help advice on different conditions and improving emotional wellness.
Psychology | Psychology
Why Are High Achievers Often Unhappy?
The inner force that propels them to achieve greatness can cause discontentment.
Psychology | Psychology
Why can't I enjoy music when I'm depressed?
Experts explain what stops the brain from translating music into pleasure.
Miscellaneous | Interesting Stuff
Why the Past 10 Years of American Life Have Been Uniquely Stupid
It’s not just a phase.
Psychology | Psychology
Why Do Adverse Childhood Experiences Harm Us as Adults?
Understanding the mechanisms can help break the ACEs/health link.
Science & Technology | Science
Can't Stand Some Sounds? It Could Be Due to an 'Abnormal' Brain Connection
If you have an overreaction to 'triggering' sounds such as other people chewing or drumming their fingers, you probably have misophonia. Last year, scientists finally discovered a key brain connection responsible for setting it off.
Psychology | Psychology
Why Some People Are Afraid of Praise
Understanding why positive evaluations can feel bad.
Psychology | Psychology
Anyone Can Be Trained to Be Creative - Neuroscience News
A new method, based on narrative theory, helps spark creativity and innovation in people.
Advice & Self-Help | Advice
What To Do (and Avoid Doing) if Anxiety About Falling Asleep Is Keeping You Awake
Sleep anxiety, or anxiety about being able to fall or stay asleep, can worsen insomnia. Here's what to do and avoid doing to keep it at bay.
Advice & Self-Help | Advice & Self-Help
Are You An Overthinker? 4 Tangible Tips To Stop, From A Mindset Coach
Rather than worrying, maybe the easiest path forward is to shift our perspective from worry to wonder—and the following four steps can help.
Psychology | Psychology
New psychology research uncovers an interesting link between inflammatory responses and depression
People who experience high inflammatory reactivity to socially stressful situations are more likely to develop depressive symptoms, according to a new study published in Psychological Science. The findings provide new insights into how interpersonal stres
Advice & Self-Help | Advice & Self-Help
How can we minimize Instagram’s harmful effects?
Psychologists’ research has shown that Instagram use is associated both with beneficial and detrimental effects.
Business & Finance | Marketing
Clinical study validates that Apollo improves cognitive performance an – Apollo Neuro
Study participants saw improved performance, focus, calm, and heart rate variability (HRV) using Apollo Neuro.
Advice & Self-Help | Advice & Self-Help
How To Master The Art Of Charismatic Communication, According To A Human Behavior Expert
Leverage the tiny signals you’re sending to improve your influence and impact.
Psychology | Psychology
The Important Difference Between Emotions and Feelings
Understanding this distinction is crucial to healthy coping.
Psychology | Psychology
People who conceal information in their day-to-day lives are more willing to form online relationships
A new study suggests that a person's openness to forming online relationships is associated with their tendency to conceal personal information about themselves. The research has been published in the journal Personal Relationships. ...
Advice & Self-Help | Advice & Self-Help
5 insights from behavioral science that can make you better at influencing others
Behavioral scientist Zoe Chance reveals one of the aikido moves for handling resistance and other strategies to help you win people over.
Advice & Self-Help | Advice & Self-Help
‘I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip’
Here, neuroscientist Caroline Leaf, MD, shares the 3 main foods that deplete serotonin, as well as foods that increase serotonin.
Psychology | Psychology
Our mental self-portraits contain clues about our personalities – Research Digest
By Emma Young. The findings are important not just for understanding how we all see ourselves, but could also be useful for studies into body image disorders
Psychology | Psychology
Differences in men and women's brains may reveal better ways to treat depression
Scientists uncovered biological mechanisms that can, in part, explain why men and women experience severe depression differently.
Health & Fitness | Psychology!
Teens who are “addicted” to TikTok experience worse depression and anxiety, and in turn, reduced working memory capacity
A study among teenage TikTok users found that those who showed addictive tendencies toward the platform performed worse when recalling number sequences. The findings, published in the International Journal of Environmental Research and Public Health, furt
Advice & Self-Help | Advice & Self-Help
How to master the art of conversation, according to psychology
By Emma Young. Psychology provides some intriguing insights into how best to handle conversations, to turn strangers into new friends, and new friends into life-long confidantes.
Advice & Self-Help | Advice
You’re not a failure. How to get past a setback and back in the game
We all get stuck in a rut. This author and consultant to top sports stars offers some surprisingly simple advice for a mental reset.
Advice & Self-Help | Meditation and Other Practices
Regret Can Be All-Consuming—a Neurobehavioral Scientist Explains How to Overcome It
Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.
Advice & Self-Help | Advice & Self-Help
The Astonishing Power of Kindness | Psychology Today
Try this single act to transform hate into harmony.
Advice & Self-Help | Advice & Self-Help
The Science of How to Make Friends as an Adult (and Why You Should Put in the Effort)
Science confirms it's harder to make friends as an adult, but psychology offers a few tricks to help.
Psychology | Psychology
What Causes Overthinking—And 6 Ways To Stop
Read on to understand how to stop overthinking.
Psychology | Relationships
'Like Shaking Up a Snow Globe': Clarity and Confidence in Divorce Decisions
When someone is in the process of making a decision about whether to stay in a marriage or to pursue a divorce, research from the National Divorce Decision-Making Project shows that they often think about how it will impact their children, finances, perso
Psychology | Psychology
How Our Brain Preserves Our Sense of Self - Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Advice & Self-Help | Advice & Self-Help!
5 Ways to Shut Off Your Brain Before Bed So You Get Restful Sleep
A buzzing mind is often the reason we can't doze off — or sleep restfully. Fortunately, these activities help "shut off the brain," and they can be tailored to your own needs and circumstances.
Psychology | Psychology
Is Everyone Looking at You? | Psychology Today
Although it feels like we are in a spotlight, people fail to notice many things.
Psychology | Psychology
U.S. Psychologists See Big Spike in Demand for Mental Health Care | Health News | US News
US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.
Psychology | Psychology
People Who Jump to Conclusions Show Other Kinds of Thinking Errors - Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Psychology | Psychology
Why do we wake around 3am and dwell on our fears and shortcomings?
The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?
Psychology | Psychology & Psychological Research
What makes a TED Talk go viral? These 5 nonverbal patterns may explain | TED Blog
Science of People asked 760 volunteers to rate hundreds of hours of TED Talks looking for body language cues.
Advice & Self-Help | Advice & Self-Help
12 Tricks for Coping With the Unpredictability of Our World | Psychology Today
We can't predict the future, but we can control our action in the moment.
Health & Fitness | Psychology!
Science Reveals How Elon Musk Can Work 120 Per Week. It Has Nothing To Do With Time Management
But one simple thing everyone can have for free.
Psychology | Psychology
Speaking of Psychology: How science can help you change your behavior for the better, with Katy Milkman, PhD
Katy Milkman, PhD, discusses the importance of accurately identifying the behavioral roadblocks standing in your way, how specific strategies such as 'temptation bundling' and creating fresh starts can help you achieve your goals, how to turn laziness to
Advice & Self-Help | Advice & Self-Help
The Five Minute Journal Soothes You in Seconds| Well+Good
You don't need to carve out an hour of your day to reap the benefits of journaling—all you need is five minutes. Here's why.
Psychology | Psychology
Vaccine passports linked to COVID-19 vaccine hesitancy
Participants who felt their need for free will was unmet were particularly unlikely to say they would take the vaccine.
Psychology | Personality
Zoom dysmorphia is following us into the real world | WIRED UK
Eighteen months of using front-facing cameras has distorted our self-image – and a new study reveals that the effects aren't going away easily
Psychology | Relationships
How to Deal With People Who Try to Bring You Down
Take the time to get to know the people that tear you down.
Advice & Self-Help | Advice & Self-Help
Speaking of Psychology: How to overcome feeling like an impostor, with Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD
Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD, discuss where impostor feelings come from, the repercussions they can have in people’s lives, and what you can do to address impostor feelings.
Advice & Self-Help | Advice
The state of mind that stands between you and your success and how to combat it
We tend to hear our friends, neighbors and family complain of feelings such as annoyance, lack of courage, exhaustion, the feeling of not having a clear direction, which has generated mental fatigue that is becoming increasingly difficult to handle.
Psychology | Psychology & Psychological Research
Want to Nudge the Collaborative Spirit? Talk About Yourself | Psychology Today
Self-disclosure creates connection and builds trust.
Psychology | Psychology & Psychological Research
The Neuroscience of Motivation and Persistence | Psychology Today
Why quitters quit and others retain the brainpower to keep working persistently.
Psychology | Psychology & Psychological Research
Burnt Roses: Facing Loss and Grief
Grief comes boxed in many different packages. The death of a loved one, a routine visit to the ...
Advice & Self-Help | Advice
6 Unexpected Ways Decluttering Can Help You Destress, Calm Down, and Take Care of Your Mental Health
Decluttering can feel stressful, but it can pay off in major ways. Mental health experts weigh in on the mental health benefits of decluttering and streamlining your space.
Health & Fitness | Health & Fitness
How Mental Health First Aid Can Help Reduce Stigma - Mental Health First Aid
It’s easy to see why talking about our mental health may not be easy. Research shows that public stigma, or society’s negative attitudes and behaviors surrounding mental health, and self-stigma, the internalization of those attitudes, prevent many fro
Advice & Self-Help | Advice & Self-Help
Handling the Emotional Roller Coaster Some People & Situations Inspire - Workplace Coach Blog
conflict management strategies that work to handle the emotional roller coaster
Advice & Self-Help | Couples and Relationship Support
Use the Magic 5:1 Ratio to Improve All Your Relationships
All happy partnerships (both professional and romantic) follow this simple but powerful ratio.
Health & Fitness | Health & Fitness
Waking Just One Hour Earlier Cuts Depression Risk by Double Digits
Changing your sleep schedule by one hour has a significant impact on risk factors for major depression. Going to sleep and waking one hour earlier than usual was associated with a 23% decreased risk of developing depressive disorders.
Advice & Self-Help | Advice & Self-Help
What to Do When You Don't Want to Do Anything
Everyone has times when they feel unmotivated or listless. Here are just a few things you can try if you don't feel like doing anything.
Psychology | Psychology
Depression: A Family Affair
Can depression be passed on to future generations, and if it can, how can treatment help?
Miscellaneous | Interesting & Helpful Information
The Decoy Effect: How You Are Influenced to Choose Without Really Knowing It
Think you got a good deal? Look again.
Miscellaneous | Miscellaneous
8 signs someone in your life is a narcissist and how to set healthy boundaries with them
Narcissists are often manipulative and lack empathy. If someone in your life is one, don't take their behavior personally and set boundaries.
Psychology | Psychology
The three feelings that mean you need to learn how to say "no"
Three therapists give advice on how to establish boundaries when you want to say "no."
Business & Finance | Career Advice
5 reasons why you are still stuck in your work (and in life)
How to take control and start walking towards your own destiny.
Advice & Self-Help | Advice & Self-Help
How to Get More Inspiration for Creative Business Ideas
Want more creative business ideas? Follow these tips
Psychology | Psychology
7 clear signs you're overthinking your job
While we all overthink decisions from time to time, there’s a point where constant ruminating takes a negative toll on your mental wellbeing.
Psychology | Psychology
Worried about your forgetfulness? This Harvard-trained neuroscientist may put you at ease
A neuroscientist-turned-novelist explains how memory works, and how forgetting is a normal part of life.
Psychology | Psychology
Why Is Making Friends So Hard?
True friendship is one of life's greatest joys ... and, for many, one of its most elusive.
Psychology | Psychology
Children Who Don't Listen to Their Parents Make Higher Salaries, Study Says
Children who have a tendency to break the rules are likelier to earn more than their peers, a 2015 report notes.
Psychology | Psychology
5 Research-Backed Tips for Dealing With Boredom, Courtesy of Psychologists | Inc.
Psychology can help you push through this last, incredibly dull part of the pandemic.
Psychology | Personality
Are Narcissists More Likely to Experience Impostor Syndrome?
The surprising link between narcissism and impostor syndrome.
Health & Fitness | Health & Fitness
Stanford: 'Zoom fatigue' is real and now we know what causes it
It's not your imagination -- all those hours of video calls take a toll on your body and brain that regular office work doesn't. Now scientists say they know why.
Health & Fitness | Psychology
How to Coach an Employee With Anxiety
And four other tricky workplace dilemmas.
Psychology | Psychology
Why 'revenge bedtime procrastination" is linked to control at work
Bedtime procrastination is something overloaded workers all over the world are familiar with, even though they know it’s bad for them. But why exactly do we do it — and how can we stop?
Psychology | Psychology
The Science Behind: Empathy
We also have the tremendous ability to consciously choose to put ourselves in other people’s shoes and take on their perspective.
Advice & Self-Help | Meditation and Other Practices
Silence Your Inner Critic: A Guide to Self-Compassion in the Toughest Times
Is your internal monologue friendly, calm and encouraging – or critical and bullying? Here is how to change it for the better.
Psychology | Psychology
Waking Up at 3 a.m. Every Night? Here’s Why, According to 3 Sleep Experts
You woke up in the middle of the night, and even though you’re exhausted, you just can’t seem to settle back down. Why did you wake up at 3 a.m.? We asked three sleep experts to solve the mystery.
Advice & Self-Help | Advice & Self-Help
Health Effects and Tips for a Positive Mood
Good health and happiness are closely connected, but did you know that you may be able to improve your health by increasing your positivity and happiness?
Entertainment | Entertainment
"Best Thanksgiving Episode Ever" or Ethical Minefield?
A famed Thanksgiving episode of a '70s sitcom about a funny psychologist is still enjoyable decades after it first aired. But it may not present the profession in the best light.
Psychology | Psychology
New psychology study provides insight into fundamental cognitive processes linked to dogmatism
Dogmatic individuals tend to form less accurate judgements thanks to a generic resistance to seeking out additional information, according to new research ...
Advice & Self-Help | Advice & Self-Help
A Simple Way to Shed Our Self-Defeating Attitudes When We’re Feeling Stuck
Taking a moment for "micro self-care" can help us course correct.
Health & Fitness | Health & Fitness
How to decode your symptoms to sleep better and reach your potential?
Sleep symptoms show up in many different ways. Understanding what the body and our sleep is telling us can transform our lives.
Advice & Self-Help | Advice & Self-Help
Pandemic winter dread is real. Here’s how to conquer it. - Vox
Psychology points to one simple principle that’s highly effective at improving our mental health and well-being.
Health & Fitness | Health & Fitness
Moving The Body, Transforming The Mind: The Psychology Of Dance
Through movement, our bodies become portals for fresh mindsets.
Health & Fitness | Health & Fitness
After COVID-19 Diagnosis, Nearly 1 In 5 Are Diagnosed With Mental Disorder : Coronavirus Updates : NPR
Those recovering from the coronavirus were more likely than other groups of patients to be diagnosed with a mental disorder within three months, according to a new study.
Psychology | Psychology
The social science of the coronavirus: A natural experiment in how we’re adapting - The Washington Post
It might be the most far-reaching natural experiment in our lifetimes.
Psychology | Psychology
5 Things Therapists Wish Everyone Knew About Mental Health | Psychology Today
Most people who walk into my therapy office tell me that they had thought about getting help for years. But they were afraid to reach out to a therapist.
Psychology | Psychology
Why So Many People Are Reluctant to Try Therapy
There should never be a sense of shame or embarrassment in raising your hand for help when you need it.
Health & Fitness | Psychology
Why Being Resilient Is the First Step to Growth
Going through a crisis isn't easy, but it often leads to transformation and lasting success.
Science & Technology | Science & Technology
Hey, Siri, pick a movie! How AI can impact our decision-making
Have you used Assistant, Siri or Alexa to make a decisions? Researchers have looked into how AI messages are persuading us and what's behind the choices.
Psychology | Psychology
The Process Of Psychological Recovery Begins While A Stressful Event Is Still Going On, According To Study Of Early Stag
By Emma Young. Feelings of autonomy increased across early weeks of pandemic, suggesting at least some aspects of psychological recovery begin during stressful experience.
Advice & Self-Help | Advice & Self-Help
The Disguises of Depression | Psychology Today
It's National Depression Awareness Month. If sufferers of depression are going to be recognized, it's high time we deconstruct popular culture's stereotypes of the condition.
Advice & Self-Help | Advice
3 Ways to Ease the Daily Transition From Work to Family Life
How to transition from work to family time when you're tired, stressed, and distracted.
Business & Finance | Careers & The Workplace
It's Time We Really Talk About Workplace Anxiety
The battle against anxiety in the workplace is one we desperately need to fight -- and these simple techniques will give managers the upperhand.
Psychology | Psychology
eScienceCommons: Experiments reveal why human-like robots elicit uncanny feelings
"At the core of this research is what we perceive when we look at a face," says Emory psychologist Philippe Rochat, senior author of the stu...
Health & Fitness | Psychology
There Are 2 Types of Creativity and 1 Doesn't Peak Until Your 50s | Inc.
Science provides plenty of encouragement for late bloomers.
Psychology | Psychology
The Coronavirus Made Us Socially Awkward
Deprive people of interactions with peers, and their social skills will atrophy. This is yet another side effect of the pandemic.
Health & Fitness | Psychology!
A Few Simple Changes to How You Have a Conversation Will Make People Like You Much More
Psychologist and popular TED speaker Guy Winch explains how we can all be more likable.
Miscellaneous | Interesting & Helpful Information
Musings On Music: Seven Insights From Psychology – Research Digest
By Emma Young. New research is revealing all manner of psychological and neurological effects of music.
Psychology | Psychology
How Can You Tell You Work for a Toxic Boss? They 're Known for These 5 Things | Inc.
Does this sound like your boss?
Advice & Self-Help | Meditation and Other Practices
How to Love Yourself Through It All
When we take a moment to disconnect from the world outside and look inward, our inner compass will guide us in the right direction.
Health & Fitness | Sleep
Your Insomnia and Sleep Symptoms Are Telling You Something | Dr. Dyan
Sleep symptoms are your unconscious giving you clues. Find out what it means to have insomnia vs fatigue vs. nightmares. Unlock the language of sleep.
Health & Fitness | Sleep
Dreams, nightmares, and how they connect us to ourselves | Dr. Dyan
Dreams and nightmares are broken down into 3 categories. Understand their purposes, how they guide us and then direct dreams to lead to healing and insight.
Business & Finance | Careers & The Workplace
Why Successful Entrepreneurs Like Mark Cuban and Reed Hastings Believe in Lying to Yourself | Inc.
They embrace the entrepreneur's contradiction: Balancing an unjustifiable confidence in the future with a cold, hard view of the present.
Psychology | Psychology
Narcissists, Psychopaths, and Manipulators Are More Likely To Engage in ‘Virtuous Victim Signaling,’ Says Study
Plus: Protesters sue over alleged mistreatment by arresting officers, a new ruling on robocalls, and more...
Advice & Self-Help | Meditation and Other Practices
Who Am I? - 14 Journal Prompts For Self-Discovery - Sincerely, BL
Who are you? What are your values, talents, skills, and characteristics? You don't know? Get 14 journal-prompts to help you answer the question, "Who am I?"
Health & Fitness | Psychology!
7 Strategies for Coping With Depression
Read some helpful tips for living well when it comes to depression.
Psychology | Personality
Beyond Wealth and Fame: 9 Things That Boost Social Status | Psychology Today
New research identifies a checklist of universal character traits that can increase (or diminish) someone's social status.
News | News Items
The Biggest Psychological Experiment in History Is Running Now - Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Psychology | Psychology
Reopening? Learn How to Help Your Employees Feel Safe Psychologically
You can provide all the PPE you want, but it's also crucial that your employees are emotionally secure in their workplace.
Advice & Self-Help | Meditation and Other Practices
The 5 Types of Self-Talk Your Brain Likes Best | Psychology Today
Studies suggest ways to sidestep our point of view, put the brakes on the voices that restrict possibilities, and help us thrive instead of survive.
Psychology | Health & Wellbeing
Compassion and Healing as We Move Forward | Dr. Dyan
These 2 simple principles can support compassion and healing for couples, families, workers, and in issues of race, gender, and spirituality.
Psychology | Health & Wellbeing
Understanding How We Respond to Stress Is Key to Improving Our Mental Well-being
Taking steps to improve our mental well-being is critical in this time of uncertainty and beyond.
Advice & Self-Help | Meditation and Other Practices
If You Want to Get Better at Something, Ask For Advice Instead of Feedback
Why asking for advice is better than asking for feedback
Psychology | Psychology & Psychological Research
Electromagnetism and Human Health
As far fetched as it may sound to some, the magnetic waves generated by the sun—which rise and fall in an 11 year cycle—affect people, studies have found.
News | News Items
Mental Health & the Impact of This Pandemic: | Dr. Dyan
How can we protect and support our mental health during the global pandemic? Here are 7 simple tips that can grow our awareness and help us stay strong.
Sports | Sports
Will Empty Bleachers Change the Psychology of Sports? | WIRED
When German and US soccer kick off this summer, there will be no crowds. That might squelch the home-field advantage—and the emotion that drives players.
Psychology | Health & Wellbeing
Waiting for Sleep: Did Insomnia Prepare You for This? | Dr. Dyan
Waiting for sleep has taught you important tools that can help you to deal with covid-19. And understanding more about waiting can support better rest.
Psychology | Psychology
The pandemic is messing with our concept of time
If it feels like your brain is turning into mush, you're not alone. Experts say it all has to do with how the pandemic is affecting our cognitive health -- meaning, our ability to clearly think, learn and remember.
Health & Fitness | Psychology
How NASA Astronauts Maintain Their Mental Health
Being stuck at home for days on end can be extremely damaging to your psyche. Check out these tips from three people who know a lot about coping with isolation.
Psychology | Personality
Having Too Much Information Can Lead Us To Make Worse Decisions – Research Digest
By Emily Reynolds. Additional causal information can impede our ability to make the right decision in situations we are already familiar with.
Psychology | Psychology & Psychological Research
Practicing Gratitude Can Have a Huge Impact on Your Well-being
In recent years, the stacked shelves of high street stores have reflected a growing trend in well-being paraphernalia: ...
Psychology | Psychology & Psychological Research
Why Active Meditations
Osho Active Meditations are specifically designed for contemporary people who want to stay in the fast lane, but who also want to find relaxation. Awareness is the key.
Psychology | Psychology & Psychological Research
COVID-19 Has Upended Our World; It’s OK to Grieve
We are isolated, our lives are disrupted, and we don't know how bad it will be. It's okay to feel unsettled and important to acknowledge what we are feeling.
