#Psychology
Advice & Self-Help | Meditation and Other Practices
Regret Can Be All-Consuming—a Neurobehavioral Scientist Explains How to Overcome It
Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.
Advice & Self-Help | Advice & Self-Help
The Astonishing Power of Kindness | Psychology Today
Try this single act to transform hate into harmony.
Advice & Self-Help | Advice & Self-Help
The Science of How to Make Friends as an Adult (and Why You Should Put in the Effort)
Science confirms it's harder to make friends as an adult, but psychology offers a few tricks to help.
Psychology | Psychology
What Causes Overthinking—And 6 Ways To Stop
Read on to understand how to stop overthinking.
Psychology | Relationships
'Like Shaking Up a Snow Globe': Clarity and Confidence in Divorce Decisions
When someone is in the process of making a decision about whether to stay in a marriage or to pursue a divorce, research from the National Divorce Decision-Making Project shows that they often think about how it will impact their children, finances, perso
Psychology | Psychology
How Our Brain Preserves Our Sense of Self - Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Advice & Self-Help | Advice & Self-Help!
5 Ways to Shut Off Your Brain Before Bed So You Get Restful Sleep
A buzzing mind is often the reason we can't doze off — or sleep restfully. Fortunately, these activities help "shut off the brain," and they can be tailored to your own needs and circumstances.
Psychology | Psychology
Is Everyone Looking at You? | Psychology Today
Although it feels like we are in a spotlight, people fail to notice many things.
Psychology | Psychology
U.S. Psychologists See Big Spike in Demand for Mental Health Care | Health News | US News
US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.
Psychology | Psychology
People Who Jump to Conclusions Show Other Kinds of Thinking Errors - Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Psychology | Psychology
Why do we wake around 3am and dwell on our fears and shortcomings?
The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?
Psychology | Psychology & Psychological Research
What makes a TED Talk go viral? These 5 nonverbal patterns may explain | TED Blog
Science of People asked 760 volunteers to rate hundreds of hours of TED Talks looking for body language cues.
Advice & Self-Help | Advice & Self-Help
12 Tricks for Coping With the Unpredictability of Our World | Psychology Today
We can't predict the future, but we can control our action in the moment.
Health & Fitness | Psychology!
Science Reveals How Elon Musk Can Work 120 Per Week. It Has Nothing To Do With Time Management
But one simple thing everyone can have for free.
Psychology | Psychology
Speaking of Psychology: How science can help you change your behavior for the better, with Katy Milkman, PhD
Katy Milkman, PhD, discusses the importance of accurately identifying the behavioral roadblocks standing in your way, how specific strategies such as 'temptation bundling' and creating fresh starts can help you achieve your goals, how to turn laziness to
Advice & Self-Help | Advice & Self-Help
The Five Minute Journal Soothes You in Seconds| Well+Good
You don't need to carve out an hour of your day to reap the benefits of journaling—all you need is five minutes. Here's why.
Psychology | Psychology
Vaccine passports linked to COVID-19 vaccine hesitancy
Participants who felt their need for free will was unmet were particularly unlikely to say they would take the vaccine.
Psychology | Personality
Zoom dysmorphia is following us into the real world | WIRED UK
Eighteen months of using front-facing cameras has distorted our self-image – and a new study reveals that the effects aren't going away easily
Psychology | Relationships
How to Deal With People Who Try to Bring You Down
Take the time to get to know the people that tear you down.
Advice & Self-Help | Advice & Self-Help
Speaking of Psychology: How to overcome feeling like an impostor, with Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD
Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD, discuss where impostor feelings come from, the repercussions they can have in people’s lives, and what you can do to address impostor feelings.
Advice & Self-Help | Advice
The state of mind that stands between you and your success and how to combat it
We tend to hear our friends, neighbors and family complain of feelings such as annoyance, lack of courage, exhaustion, the feeling of not having a clear direction, which has generated mental fatigue that is becoming increasingly difficult to handle.
Psychology | Psychology & Psychological Research
Want to Nudge the Collaborative Spirit? Talk About Yourself | Psychology Today
Self-disclosure creates connection and builds trust.
Psychology | Psychology & Psychological Research
The Neuroscience of Motivation and Persistence | Psychology Today
Why quitters quit and others retain the brainpower to keep working persistently.
Psychology | Psychology & Psychological Research
Burnt Roses: Facing Loss and Grief
Grief comes boxed in many different packages. The death of a loved one, a routine visit to the ...
Advice & Self-Help | Advice
6 Unexpected Ways Decluttering Can Help You Destress, Calm Down, and Take Care of Your Mental Health
Decluttering can feel stressful, but it can pay off in major ways. Mental health experts weigh in on the mental health benefits of decluttering and streamlining your space.
Health & Fitness | Health & Fitness
How Mental Health First Aid Can Help Reduce Stigma - Mental Health First Aid
It’s easy to see why talking about our mental health may not be easy. Research shows that public stigma, or society’s negative attitudes and behaviors surrounding mental health, and self-stigma, the internalization of those attitudes, prevent many fro
Advice & Self-Help | Advice & Self-Help
Handling the Emotional Roller Coaster Some People & Situations Inspire - Workplace Coach Blog
conflict management strategies that work to handle the emotional roller coaster
Advice & Self-Help | Couples and Relationship Support
Use the Magic 5:1 Ratio to Improve All Your Relationships
All happy partnerships (both professional and romantic) follow this simple but powerful ratio.
Health & Fitness | Health & Fitness
Waking Just One Hour Earlier Cuts Depression Risk by Double Digits
Changing your sleep schedule by one hour has a significant impact on risk factors for major depression. Going to sleep and waking one hour earlier than usual was associated with a 23% decreased risk of developing depressive disorders.
Advice & Self-Help | Advice & Self-Help
What to Do When You Don't Want to Do Anything
Everyone has times when they feel unmotivated or listless. Here are just a few things you can try if you don't feel like doing anything.
Psychology | Psychology
Depression: A Family Affair
Can depression be passed on to future generations, and if it can, how can treatment help?
Miscellaneous | Interesting & Helpful Information
The Decoy Effect: How You Are Influenced to Choose Without Really Knowing It
Think you got a good deal? Look again.
Miscellaneous | Miscellaneous
8 signs someone in your life is a narcissist and how to set healthy boundaries with them
Narcissists are often manipulative and lack empathy. If someone in your life is one, don't take their behavior personally and set boundaries.
Psychology | Psychology
The three feelings that mean you need to learn how to say "no"
Three therapists give advice on how to establish boundaries when you want to say "no."
Business & Finance | Career Advice
5 reasons why you are still stuck in your work (and in life)
How to take control and start walking towards your own destiny.
Advice & Self-Help | Advice & Self-Help
How to Get More Inspiration for Creative Business Ideas
Want more creative business ideas? Follow these tips
Psychology | Psychology
7 clear signs you're overthinking your job
While we all overthink decisions from time to time, there’s a point where constant ruminating takes a negative toll on your mental wellbeing.
Psychology | Psychology
Worried about your forgetfulness? This Harvard-trained neuroscientist may put you at ease
A neuroscientist-turned-novelist explains how memory works, and how forgetting is a normal part of life.
Psychology | Psychology
Why Is Making Friends So Hard?
True friendship is one of life's greatest joys ... and, for many, one of its most elusive.
Psychology | Psychology
Children Who Don't Listen to Their Parents Make Higher Salaries, Study Says
Children who have a tendency to break the rules are likelier to earn more than their peers, a 2015 report notes.
Psychology | Psychology
5 Research-Backed Tips for Dealing With Boredom, Courtesy of Psychologists | Inc.
Psychology can help you push through this last, incredibly dull part of the pandemic.
Psychology | Personality
Are Narcissists More Likely to Experience Impostor Syndrome?
The surprising link between narcissism and impostor syndrome.
Health & Fitness | Health & Fitness
Stanford: 'Zoom fatigue' is real and now we know what causes it
It's not your imagination -- all those hours of video calls take a toll on your body and brain that regular office work doesn't. Now scientists say they know why.
Health & Fitness | Psychology
How to Coach an Employee With Anxiety
And four other tricky workplace dilemmas.
Psychology | Psychology
Why 'revenge bedtime procrastination" is linked to control at work
Bedtime procrastination is something overloaded workers all over the world are familiar with, even though they know it’s bad for them. But why exactly do we do it — and how can we stop?
Psychology | Psychology
The Science Behind: Empathy
We also have the tremendous ability to consciously choose to put ourselves in other people’s shoes and take on their perspective.
Advice & Self-Help | Meditation and Other Practices
Silence Your Inner Critic: A Guide to Self-Compassion in the Toughest Times
Is your internal monologue friendly, calm and encouraging – or critical and bullying? Here is how to change it for the better.
Psychology | Psychology
Waking Up at 3 a.m. Every Night? Here’s Why, According to 3 Sleep Experts
You woke up in the middle of the night, and even though you’re exhausted, you just can’t seem to settle back down. Why did you wake up at 3 a.m.? We asked three sleep experts to solve the mystery.
Advice & Self-Help | Advice & Self-Help
Health Effects and Tips for a Positive Mood
Good health and happiness are closely connected, but did you know that you may be able to improve your health by increasing your positivity and happiness?
Entertainment | Entertainment
"Best Thanksgiving Episode Ever" or Ethical Minefield?
A famed Thanksgiving episode of a '70s sitcom about a funny psychologist is still enjoyable decades after it first aired. But it may not present the profession in the best light.
Psychology | Psychology
New psychology study provides insight into fundamental cognitive processes linked to dogmatism
Dogmatic individuals tend to form less accurate judgements thanks to a generic resistance to seeking out additional information, according to new research ...
Advice & Self-Help | Advice & Self-Help
A Simple Way to Shed Our Self-Defeating Attitudes When We’re Feeling Stuck
Taking a moment for "micro self-care" can help us course correct.
Health & Fitness | Health & Fitness
How to decode your symptoms to sleep better and reach your potential?
Sleep symptoms show up in many different ways. Understanding what the body and our sleep is telling us can transform our lives.
Advice & Self-Help | Advice & Self-Help
Pandemic winter dread is real. Here’s how to conquer it. - Vox
Psychology points to one simple principle that’s highly effective at improving our mental health and well-being.
Health & Fitness | Health & Fitness
Moving The Body, Transforming The Mind: The Psychology Of Dance
Through movement, our bodies become portals for fresh mindsets.
Health & Fitness | Health & Fitness
After COVID-19 Diagnosis, Nearly 1 In 5 Are Diagnosed With Mental Disorder : Coronavirus Updates : NPR
Those recovering from the coronavirus were more likely than other groups of patients to be diagnosed with a mental disorder within three months, according to a new study.
Psychology | Psychology
The social science of the coronavirus: A natural experiment in how we’re adapting - The Washington Post
It might be the most far-reaching natural experiment in our lifetimes.
Psychology | Psychology
5 Things Therapists Wish Everyone Knew About Mental Health | Psychology Today
Most people who walk into my therapy office tell me that they had thought about getting help for years. But they were afraid to reach out to a therapist.
Psychology | Psychology
Why So Many People Are Reluctant to Try Therapy
There should never be a sense of shame or embarrassment in raising your hand for help when you need it.
Health & Fitness | Psychology
Why Being Resilient Is the First Step to Growth
Going through a crisis isn't easy, but it often leads to transformation and lasting success.
Science & Technology | Science & Technology
Hey, Siri, pick a movie! How AI can impact our decision-making
Have you used Assistant, Siri or Alexa to make a decisions? Researchers have looked into how AI messages are persuading us and what's behind the choices.
Psychology | Psychology
The Process Of Psychological Recovery Begins While A Stressful Event Is Still Going On, According To Study Of Early Stag
By Emma Young. Feelings of autonomy increased across early weeks of pandemic, suggesting at least some aspects of psychological recovery begin during stressful experience.
Advice & Self-Help | Advice & Self-Help
The Disguises of Depression | Psychology Today
It's National Depression Awareness Month. If sufferers of depression are going to be recognized, it's high time we deconstruct popular culture's stereotypes of the condition.
Advice & Self-Help | Advice
3 Ways to Ease the Daily Transition From Work to Family Life
How to transition from work to family time when you're tired, stressed, and distracted.
Business & Finance | Careers & The Workplace
It's Time We Really Talk About Workplace Anxiety
The battle against anxiety in the workplace is one we desperately need to fight -- and these simple techniques will give managers the upperhand.
Psychology | Psychology
eScienceCommons: Experiments reveal why human-like robots elicit uncanny feelings
"At the core of this research is what we perceive when we look at a face," says Emory psychologist Philippe Rochat, senior author of the stu...
Health & Fitness | Psychology
There Are 2 Types of Creativity and 1 Doesn't Peak Until Your 50s | Inc.
Science provides plenty of encouragement for late bloomers.
Psychology | Psychology
The Coronavirus Made Us Socially Awkward
Deprive people of interactions with peers, and their social skills will atrophy. This is yet another side effect of the pandemic.
Health & Fitness | Psychology!
A Few Simple Changes to How You Have a Conversation Will Make People Like You Much More
Psychologist and popular TED speaker Guy Winch explains how we can all be more likable.
Miscellaneous | Interesting & Helpful Information
Musings On Music: Seven Insights From Psychology – Research Digest
By Emma Young. New research is revealing all manner of psychological and neurological effects of music.
Psychology | Psychology
How Can You Tell You Work for a Toxic Boss? They 're Known for These 5 Things | Inc.
Does this sound like your boss?
Advice & Self-Help | Meditation and Other Practices
How to Love Yourself Through It All
When we take a moment to disconnect from the world outside and look inward, our inner compass will guide us in the right direction.
Health & Fitness | Sleep
Your Insomnia and Sleep Symptoms Are Telling You Something | Dr. Dyan
Sleep symptoms are your unconscious giving you clues. Find out what it means to have insomnia vs fatigue vs. nightmares. Unlock the language of sleep.
Health & Fitness | Sleep
Dreams, nightmares, and how they connect us to ourselves | Dr. Dyan
Dreams and nightmares are broken down into 3 categories. Understand their purposes, how they guide us and then direct dreams to lead to healing and insight.
Business & Finance | Careers & The Workplace
Why Successful Entrepreneurs Like Mark Cuban and Reed Hastings Believe in Lying to Yourself | Inc.
They embrace the entrepreneur's contradiction: Balancing an unjustifiable confidence in the future with a cold, hard view of the present.
Psychology | Psychology
Narcissists, Psychopaths, and Manipulators Are More Likely To Engage in ‘Virtuous Victim Signaling,’ Says Study
Plus: Protesters sue over alleged mistreatment by arresting officers, a new ruling on robocalls, and more...
Advice & Self-Help | Meditation and Other Practices
Who Am I? - 14 Journal Prompts For Self-Discovery - Sincerely, BL
Who are you? What are your values, talents, skills, and characteristics? You don't know? Get 14 journal-prompts to help you answer the question, "Who am I?"
Health & Fitness | Psychology!
7 Strategies for Coping With Depression
Read some helpful tips for living well when it comes to depression.
Psychology | Personality
Beyond Wealth and Fame: 9 Things That Boost Social Status | Psychology Today
New research identifies a checklist of universal character traits that can increase (or diminish) someone's social status.
Health & Fitness | News Items
The Biggest Psychological Experiment in History Is Running Now - Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Psychology | Psychology
Reopening? Learn How to Help Your Employees Feel Safe Psychologically
You can provide all the PPE you want, but it's also crucial that your employees are emotionally secure in their workplace.
Advice & Self-Help | Meditation and Other Practices
The 5 Types of Self-Talk Your Brain Likes Best | Psychology Today
Studies suggest ways to sidestep our point of view, put the brakes on the voices that restrict possibilities, and help us thrive instead of survive.
Psychology | Health & Wellbeing
Compassion and Healing as We Move Forward | Dr. Dyan
These 2 simple principles can support compassion and healing for couples, families, workers, and in issues of race, gender, and spirituality.
Psychology | Health & Wellbeing
Understanding How We Respond to Stress Is Key to Improving Our Mental Well-being
Taking steps to improve our mental well-being is critical in this time of uncertainty and beyond.
Advice & Self-Help | Meditation and Other Practices
If You Want to Get Better at Something, Ask For Advice Instead of Feedback
Why asking for advice is better than asking for feedback
Psychology | Psychology & Psychological Research
Electromagnetism and Human Health
As far fetched as it may sound to some, the magnetic waves generated by the sun—which rise and fall in an 11 year cycle—affect people, studies have found.
Health & Fitness | News Items
Mental Health & the Impact of This Pandemic: | Dr. Dyan
How can we protect and support our mental health during the global pandemic? Here are 7 simple tips that can grow our awareness and help us stay strong.
Sports | Sports
Will Empty Bleachers Change the Psychology of Sports? | WIRED
When German and US soccer kick off this summer, there will be no crowds. That might squelch the home-field advantage—and the emotion that drives players.
Psychology | Health & Wellbeing
Waiting for Sleep: Did Insomnia Prepare You for This? | Dr. Dyan
Waiting for sleep has taught you important tools that can help you to deal with covid-19. And understanding more about waiting can support better rest.
Psychology | Psychology
The pandemic is messing with our concept of time
If it feels like your brain is turning into mush, you're not alone. Experts say it all has to do with how the pandemic is affecting our cognitive health -- meaning, our ability to clearly think, learn and remember.
Health & Fitness | Psychology
How NASA Astronauts Maintain Their Mental Health
Being stuck at home for days on end can be extremely damaging to your psyche. Check out these tips from three people who know a lot about coping with isolation.
Psychology | Personality
Having Too Much Information Can Lead Us To Make Worse Decisions – Research Digest
By Emily Reynolds. Additional causal information can impede our ability to make the right decision in situations we are already familiar with.
Psychology | Psychology & Psychological Research
Practicing Gratitude Can Have a Huge Impact on Your Well-being
In recent years, the stacked shelves of high street stores have reflected a growing trend in well-being paraphernalia: ...
Psychology | Psychology & Psychological Research
Why Active Meditations
Osho Active Meditations are specifically designed for contemporary people who want to stay in the fast lane, but who also want to find relaxation. Awareness is the key.
Psychology | Psychology & Psychological Research
COVID-19 Has Upended Our World; It’s OK to Grieve
We are isolated, our lives are disrupted, and we don't know how bad it will be. It's okay to feel unsettled and important to acknowledge what we are feeling.
Advice & Self-Help | Meditation and Other Practices
Right Now, We’re All Asked to Go Deeper
Looking inward during this time can completely shift our perspective.
Advice & Self-Help | Meditation and Other Practices
When Things Fall Apart, Train Your Brain to Self-Regulate
Thoughts, emotions, moods, and memories come and they go. It’s our ability to regulate them that makes the difference.
Psychology | Psychology & Psychological Research
How to Help Teens Shelter in Place
Help your teenager to see the bigger picture, and their adult responsibilities, to ease the way to successful self isolation.
Psychology | Personality
Best Way To Offer Support During Hard Times? Use Messages Of Validation, Study Suggests
A new study finds that messages of support which validated a person's feelings were more helpful overall than the ones that were critical or that diminished emotions.
Psychology | Psychology & Psychological Research
COVID-19 and Anxiety: Coping with the Emotional Fallout of Isolation - Alpha-Stim
Experts say to practice social distancing to stop the spread of coronavirus. Isolation can lead to depression and anxiety; Alpha-Stim can help.
Psychology | Psychology & Psychological Research
Speak Your Truth
Take an honest look at yourself and ask yourself: “Why have I kept part of myself hidden from those I love?”
Miscellaneous | Interesting & Helpful Information
A brain glitch? A sign of quantum entanglement? What science says about déjà vu | Aeon Videos
Roughly two-thirds of people have had déjà vu, or the weird feeling that a new situation has been experienced before. Yet its prevalence belies just how mysterious the phenomenon remains to researchers, despite some extraordinary recent leaps in neurosc
Psychology | Health & Wellbeing
Study finds skipping breakfast is linked to a greater risk of depressive symptoms
Workers who omit breakfast show a heightened risk of depressive symptoms, according to a study published in Psychiatry Research. Depression is a ...
Psychology | Psychology
Working from home? Here’s why getting dressed is more important than you think
Working from home in pyjamas may sound like the dream, but is it really the best approach when it comes to our productivity and mental health? We asked an expert to explain.
Health & Fitness | Health & Fitness
The facts on coronavirus aren't all scary. So why so much fear?
Why are people rushing to buy toilet paper, masks and sanitzer? Experts say anxiety around the coronavirus is fueled by a feeling of powerlessness.
Psychology | Psychology & Psychological Research
A growing number of states ban sexual orientation change efforts
Twenty states have now passed laws banning 'conversion therapy,' even as psychologists continue to battle other efforts that seek to undermine LGBTQ rights.
Health & Fitness | Psychology
I used to have social anxiety. These 4 mental shifts made me confident
Once I realized that in order for me to become more confident, I had to practice going outside my comfort zone, I found ways to practice on a daily basis.
Psychology | Psychology & Psychological Research
When There’s So Much That Needs Our Care - HeartMath | Blog
People and the planet need our care more than ever. For many, it can seem like too much to care for—work, family, health, the political situations, climate change, and more. We can find our care turning to worry, anxiety and ongoing energy drain. So, is
Science & Technology | Israeli Innovation
Fuming in a traffic jam? Angry about waiting? Israeli researchers have an idea
Think concrete thoughts, says BGU team, as study shows people geared to abstract, big picture thinking react more aggressively to wait times than those who focus on the details
Advice & Self-Help | Couples and Relationship Support
Here's what happens in the brain when we disagree
New research could help you win an argument.
Miscellaneous | Interesting & Helpful Information
How Much Does Our Language Determine Behavior? - David Shariatmadari - Behavioral Scientist
In his latest book, Don't Believe a Word, David Shariatmadari explores how the language we speak impacts the way we see the world, and our behavior in it.
Miscellaneous | Interesting & Helpful Information
To Achieve Your Goals, Lump and Slice - By Lee Anne Fennell - Behavioral Scientist
Humans are remarkably sensitive to how we bundle and divide tasks and choices. We can use that quirk to help realize our aspirations.
Advice & Self-Help | Meditation and Other Practices
What If The Key To Performance Psychology Is Spirituality?
New perspectives in psychology are finding value in the study of spirituality.
Advice & Self-Help | Meditation and Other Practices
15 Ways to Reach Your Goals and Commit to Healthy Habits
When you have goals to reach but you struggle to stay committed, these effective tips will help you reignite your drive and stay on track.
Miscellaneous | Potpourri
Why Ricky Gervais’s Criticism of Hollywood Is So Satisfying | Psychology Today
Ricky Gervais’ message may resonate because he calls out entitlement, self-importance, and moral hypocrisy.
Miscellaneous | Potpourri
The Narcissism and Grandiosity of Celebrities | Psychology Today
Here is a thought: Entertain us at the movies and in concert halls, and leave the science for scientists.
Psychology | Parenting and Kids
Biological WiFi: Baby & Adult Brains 'Sync Up' While Playing Together - Study Finds
A new study conducted at Princeton University's baby lab has found that infants and adults often share the same brain wavelengths during natural play.
Psychology | Psychology & Psychological Research
New Year's resolutions, for couples - CNN
Argue better, make time, think of the future and have sex once a week: These and other goals will strengthen your romantic relationship in the coming year.
News | Interesting Stuff
Less Than One Percent of the Population are ‘Super Recognizers’—Take This Test to Find Out If You’re One of Them
This facial recognition test is your chance to earn the right to claim that you never forget a face.
Health & Fitness | Health News
Tune In to Your Body's Wisdom
"If we don’t listen to our body... it slaps us upside the head. Then we actually have a physical problem."
Advice & Self-Help | Meditation and Other Practices
Empathy's Paradox | Psychology Today
How deeply listening to experiences can be transformative.
Psychology | Psychology & Psychological Research
Dealing With a Negative Person
Negative people can drain us. It's tempting to just cut them out of our lives. But there is another option: take the experience as something to savour.
Advice & Self-Help | Meditation and Other Practices
Following Your Intuition Can Transform Your Decision Making
How tuning into your body’s intuition can help you make informed decisions and change your life in the process.
Psychology | Psychology & Psychological Research
6 Ways to Purify Your Space – Konmari
Tidying goes beyond the tangible. Maintaining pure, cleansed energy in your space can allow you to enter into a deeper state of reflection and gratitude.
Miscellaneous | Interesting stories
Do soldiers sometimes enjoy combat?
The horrors of war are well documented, but less well understood is how soldiers can get a rush or thrill from combat.
Psychology | Health & Wellbeing
Stress, Inflammation and Microbes: A Moody Trinity | Psychology Today
Psychological stress affects your immune system and can make you moody and depressed. Fortunately, there are tricks to boost your resilience and make you feel better.
Miscellaneous | Interesting & Helpful Information
A New Way of Tapping into Gratitude to Light Your Way
Gratitude benefits us and those around us. Read a simple, new way to connect with gratitude to lift you up and light your path forward.
Psychology | Psychology
How to Tell if You're a Problem Spotter or a Problem Solver
One can build your career, the other will make you CEO.
Advice & Self-Help | Advice & Self-Help!
7 Lies You Tell Yourself That Keep You From Succeeding | Inc.
These are untruths any one of us can get trapped in --so free yourself to soar.
Psychology | Psychology & Psychological Research
10 Traits of Emotionally Resilient People - HeartMath
If specific types of challenges tend to “undo” you, or you often feel frustrated, impatient or drained, there may be some gaps in your resilience strategies. Learning and developing the traits of emotionally resilient people is a great way to even out
Psychology | Psychology & Psychological Research
Compassionate Latitude: The need of the times - HeartMath | Blog
Life seems to be calling on us to have more compassionate latitude for each other and for ourselves during these volatile times.
Psychology | Psychology
Think You Lack Willpower? Here Is Another Possibility
On the surface, a lack of willpower might seem like a personal failing, but research suggests the truth is more complicated. In some situations, it may be the more logical choice.
Psychology | Personality
80% of Millennials Feel Insecure and Inadequate
A new survey of 2,000 millennials reveals troubling statistics regarding how young adults see themselves in comparison to peers and older generations.
Advice & Self-Help | Advice & Self-Help
Stuck in a thought loop? Here’s how to stop obsessing and act on your decisions
A distracted (or paralyzed) mind doesn’t bode well for our happiness.
Psychology | Psychology
Train Your Brain to Remember Anything You Learn With This Simple, 20-Minute Habit
This 100-year old method has been making the rounds again--it's worth getting around to.
Advice & Self-Help | Advice & Self-Help!
4 Exercises to Get Rid of a Creative Block in Less Than 10 Minutes
Your mind holds an endless well of ideas and creative solutions. You just have to open it. Try these four exercises to eliminate blocks.
Miscellaneous | Interesting & Helpful Information
Interesting Research into What the "Present" Means
By Emma Young. When people see the future as coming sooner, they make more far-sighted choices, the study finds.
Psychology | Psychology
Neuroscience shows that our gut instincts about only children are right
Kids with no siblings get all their parents' attention, but are their brains different?
Advice & Self-Help | Meditation and Other Practices
How to Be Optimistic: It'll Help You Live Longer
Pessimists may suspect this finding, but researchers who tracked the health outcomes of thousands of adults across many years found optimists were much more likely to reach 85. Optimism is teachable.
Psychology | Psychology
Slow walkers have slower minds, scientists reveal
William Blake did it dreamily, Sigmund Freud languidly, and Albert Einstein almost religiously.
Psychology | Health & Wellbeing
Can Trauma Really Be 'Stored' In The Body?
Could unprocessed trauma actually get "stored" in the body? And could some sort of physical stimulus or touch help release it? Here's what the experts say.
Advice & Self-Help | Parenting
‘I was an intruder’: what it’s like to be your parents’ least favourite child
Many mothers and fathers admit to having a preferred child – and experts say that being a sidelined sibling can cause serious problems
Psychology | Psychology
Why introverts and extroverts recognize faces differently — Quartz
Individual differences in face recognition have been linked to reflect a person’s personality, their social and emotional functioning, and even to their measures of empathy and anxiety.
