#OverThinking

Advice & Self-Help | Advice

Psychologists Reveal The Easiest Hacks For Overthinkers To Try When They're Spiraling

Overthinking is the type of thing you don't realize you're doing until it's already succeeded in making you feel horrible. Whether it's some nightmarish, worst-case scenario you've imagined for the future, or a spiral about a text exchange with your…

Advice & Self-Help | Helpful Advice

6 Ways to Stop Overthinking Everything

Whether they beat themselves up over a mistake they made yesterday or fret about how they're going to succeed tomorrow, overthinkers are plagued by distressing thoughts--and their inability to get out of their own heads leaves them in a state of constant anguish.