Psychology | Health & Wellbeing

Are You Ruminating Too Much? Here’s What to Do About It

The difference between overthinking and persistent rumination, why venting makes things worse, and how to finally stop dwelling on the past.

Advice & Self-Help | Advice & Self-Help!

Quiet the Anxiety in Your Head—20 Best Ways To Stop Overthinking

Everyone knows that thinking before acting is wise but when does our thinking actually become debilitating? With too much thinking, negative thoughts can begin

Advice & Self-Help | Advice & Self-Help

Are You An Overthinker? 4 Tangible Tips To Stop, From A Mindset Coach

Rather than worrying, maybe the easiest path forward is to shift our perspective from worry to wonder—and the following four steps can help.

Advice & Self-Help | Meditation and Other Practices

A psychotherapist shares the 3 exercises she uses every day 'to stop overthinking'

Overthinking and obsessing over your shortcomings or mistakes won't solve your problems. Psychotherapist Jenny Maenpaa shares how to stop feeling anxious and live a healthier life.

Advice & Self-Help | Advice

Psychologists Reveal The Easiest Hacks For Overthinkers To Try When They're Spiraling

Overthinking is the type of thing you don't realize you're doing until it's already succeeded in making you feel horrible. Whether it's some nightmarish, worst-case scenario you've imagined for the future, or a spiral about a text exchange with your…

Advice & Self-Help | Helpful Advice

6 Ways to Stop Overthinking Everything

Whether they beat themselves up over a mistake they made yesterday or fret about how they're going to succeed tomorrow, overthinkers are plagued by distressing thoughts--and their inability to get out of their own heads leaves them in a state of constant anguish.