#MentalHealth
Health & Fitness | Health & Fitness
Stanford: 'Zoom fatigue' is real and now we know what causes it
It's not your imagination -- all those hours of video calls take a toll on your body and brain that regular office work doesn't. Now scientists say they know why.
Advice & Self-Help | Advice & Self-Help
Mental Health Day: How to Make the Most of It
Mental health days are important, but they can often be ineffective. Here’s how to make the most of your time off so that you return to work feeling refreshed and ready to go.
Health & Fitness | Health & Fitness
Dementia, Alzheimer's not an inevitable part of aging: Study - ABC News
The study showed centenarians without cognitive decline despite risk factors.
Advice & Self-Help | Advice & Self-Help
Arianna Huffington: This Is Our Opportunity to Take Action on Mental Health
In the midst of the coronavirus pandemic, this Mental Health Month, we have an opportunity to take steps to identify our signs, stressors and solutions.
Psychology | Psychology
Why science says the pursuit of happiness has a dark side - CNET
As counterintuitive as it might sound, chasing happiness so closely could be making us miserable.
Health & Fitness | Health & Fitness
Natural Health: Why Nature is the New Rx - Rose Hahn
Natural Health in the form nature prescriptions by doctors is on the rise. Research is showing time in nature is vital to your physical & mental health.
Health & Fitness | Health & Fitness
Taking the Long View on COVID-19
In the midst of this crisis, there are opportunities to lay the groundwork for a healthier future.
Psychology | Health & Wellbeing
When Covid Hit, I Started Walking 20,000 Steps a Day. It’s Changed My Life
Setting a daily goal made me fitter, boosted my mood and allowed me to explore parts of New York I’d never seen before.
Psychology | Psychology
A Dialogue on Psychosis and Trauma | Psychiatric Times
Joining together to discuss psychosis, 3 doctors share their experiences and opinions on the various ways to respond and help patients with trauma.
Health & Fitness | Health & Fitness
Volunteering Is Good For Your Health: Here’s Why
Giving back doesn’t just feel nice — it has health benefits, too.
Advice & Self-Help | Advice & Self-Help
Pandemic winter dread is real. Here’s how to conquer it. - Vox
Psychology points to one simple principle that’s highly effective at improving our mental health and well-being.
Health & Fitness | Health & Fitness
After COVID-19 Diagnosis, Nearly 1 In 5 Are Diagnosed With Mental Disorder : Coronavirus Updates : NPR
Those recovering from the coronavirus were more likely than other groups of patients to be diagnosed with a mental disorder within three months, according to a new study.
Health & Fitness | Health & Fitness
Resilience in the age of devastating storms
Psychologists are providing research-based care to stave off long-term mental health challenges and boost resilience among natural disaster victims.
Psychology | Psychology
Why Having OCD Does Not Prepare You for Covid-19 | Psychology Today
No, I haven't been training for this moment for years. Contamination OCD is not a superpower.
Psychology | Psychology
Why So Many People Are Reluctant to Try Therapy
There should never be a sense of shame or embarrassment in raising your hand for help when you need it.
Health & Fitness | Health News
Maintaining a Healthy Mind in Uncertain Times - Sunlighten
Now is a time most people are stressed due to the pandemic. Learn 7 natural ways to improve your mental health.
Psychology | Psychology
The Process Of Psychological Recovery Begins While A Stressful Event Is Still Going On, According To Study Of Early Stag
By Emma Young. Feelings of autonomy increased across early weeks of pandemic, suggesting at least some aspects of psychological recovery begin during stressful experience.
Advice & Self-Help | Advice & Self-Help
The Disguises of Depression | Psychology Today
It's National Depression Awareness Month. If sufferers of depression are going to be recognized, it's high time we deconstruct popular culture's stereotypes of the condition.
Health & Fitness | Sleep
Feeling Sleepy? Six Findings That Reveal The Nuanced Effects Of Poor Sleep – Research Digest
By Emma Young. Too little sleep can be bad for us — but it's not always the disaster it’s held up to be.
Psychology | Health & Wellbeing
Anxiety From The Covid-19 Pandemic Could Be Making Eating Disorders Worse
A new international survey of those with eating disorders found that symptoms were worsening, even in those who had previously been stable and in remission, over Covid-19.
Psychology | Health & Wellbeing
Big Health study shows digital CBT for insomnia also improves depression symptoms | 2020-08-18 | BioWorld
Big Health’s digital therapeutic Sleepio may not only improve insomnia but also reduce symptoms of depression, a study to be published Aug. 19 in the Journal of Sleep Research shows. Sleepio is a fully automated digital sleep improvement program designe
Miscellaneous | Interesting & Helpful Information
Handgun ownership is a 'major risk factor' for suicide
Owning a handgun is linked to a significantly higher risk of suicide, and particularly suicide by firearm, according to a large study in the New England Journal of Medicine.
Psychology | Health & Wellbeing
Why Suicide Rates Among Millennials Are Rising - The Atlantic
Suicides and overdoses among young adults were already skyrocketing before the pandemic started. Now experts fear that the situation is going to get even worse.
Psychology | Parenting and Kids
8 Proven Techniques for Parents to Prioritize Their Mental Health During the Pandemic
Parenting experts and influencers share how they are managing stress and anxiety throughout COVID-19.
Psychology | Health & Wellbeing
Understanding How We Respond to Stress Is Key to Improving Our Mental Well-being
Taking steps to improve our mental well-being is critical in this time of uncertainty and beyond.
News | News
UNPACKED - Is There a Connection Between Spirituality and Good Mental Health?
UNPACKED – Is There a Connection Between Spirituality and Good Mental Health? There’s increasing evidence that people who are “spiritual” have fewer symptoms of depression, lower incidence of suicide, and less severe alcohol or substance use.
Health & Fitness | News Items
Mental Health & the Impact of This Pandemic: | Dr. Dyan
How can we protect and support our mental health during the global pandemic? Here are 7 simple tips that can grow our awareness and help us stay strong.
Psychology | Parenting and Kids
Social Media Isn’t Actually Creating Anxiety Or Depression In Teens
An eight-year study conducted by Brigham Young University found that the amount of time spent on social media is not directly increasing anxiety or depression in teenagers.
Psychology | Health & Wellbeing
The Coronavirus Pandemic: Living With Consistent Low-Grade Anxiety
Seven weeks into the coronavirus pandemic, one working dad reflects on the challenge of excess stress and the loss of cherished rituals.
News | News
UNPACKED - Tal Ben-Shahar's Tips for Happiness and Good Mental Health
UNPACKED – Tal Ben-Shahar’s Tips for Happiness and Good Mental Health Author and lecturer Tal Ben-Shahar has spent his exceptional career researching and promoting positive psychology, which makes him an ideal person to discuss the Covid-19 em
Psychology | Health & Wellbeing
Waiting for Sleep: Did Insomnia Prepare You for This? | Dr. Dyan
Waiting for sleep has taught you important tools that can help you to deal with covid-19. And understanding more about waiting can support better rest.
News | News
Coronavirus pandemic may lead to 75,000 "deaths of despair" from suicide, drug and alcohol abuse, study says - CBS News
Job loss, isolation and anxiety could lead to more deaths from suicide and substance abuse over the next 10 years, researchers say.
Health & Fitness | Psychology
How NASA Astronauts Maintain Their Mental Health
Being stuck at home for days on end can be extremely damaging to your psyche. Check out these tips from three people who know a lot about coping with isolation.
Psychology | Health & Wellbeing
COVID-19: 'Striking' Rates of Anxiety, Depression in HCPs
A significant proportion of healthcare workers treating patients exposed to COVID-19 have symptoms of depression, anxiety, and trouble sleeping.
Psychology | Health & Wellbeing
Study finds skipping breakfast is linked to a greater risk of depressive symptoms
Workers who omit breakfast show a heightened risk of depressive symptoms, according to a study published in Psychiatry Research. Depression is a ...
Psychology | Psychology & Psychological Research
A growing number of states ban sexual orientation change efforts
Twenty states have now passed laws banning 'conversion therapy,' even as psychologists continue to battle other efforts that seek to undermine LGBTQ rights.
Psychology | Personality
Separation Stings: Study Finds Social Isolation May Cause Physical Inflammation
Researchers at the University of Surrey and Brunel University London say that social isolation may lead to increased bodily inflammation.
Health & Fitness | Sleep
Self-Medication: Study Finds Deep Sleep 'Rewires' The Brain To Eliminate Anxiety
Falling into a deep sleep soothes the brain into a relaxed state, allowing it to reset inter-neural connections and reinvigorate itself, a new study finds.
Psychology | Parenting and Kids
Children Involved In Organized Sports Less Likely To Have Emotional Difficulties - Study Finds
Children who play organized sports starting at a young age are less likely to deal with emotional issues or difficulties by the age of 12.
Health & Fitness | Sleep
Hypnosis Changed My Life and my Sleep
When my anxiety and insomnia returned, my therapist suggested a new form of treatment. The results challenged my inner skeptic.
News | Animal Links
Depressive Symptoms Lessened by Anti-Inflammatory Agents
Anti-inflammatory agents, such as aspirin/paracetamol, statins, and antibiotics, can safely and effectively curb the symptoms of major depression, finds a pooled analysis of the available evidence.
Psychology | Personality
Surgery Helps Transgender Individuals in Terms of Improved Mental Health
Transgender individuals are six times as likely to seek mental health care, and surgery can help, a new study shows.
Science & Technology | Social Media
What Instagram Hiding Likes Could Mean For Your Mental Health
Will Instagram's decision to hide likes affect its users' mental health?
Health & Fitness | Health
Anti-inflammatory drugs like ibuprofen and aspirin can battle major depression, scientists find
Anti-inflammatory drugs like ibuprofen and aspirin can battle major depression effectively and could be a safer alternative than antidepressants, a major new study suggests.
Health & Fitness | Sleep
When Sleep Improves so Does Anxiety, Depression, and Paranoia
Study finds therapy designed to treat insomnia also reduced paranoia and hallucinations, and improved depression and anxiety in patients
Psychology | Health & Wellbeing
Exposure to Air Pollution Bad for Kids Mental Health
Three studies have found that exposure to air pollution in the United States may be especially detrimental to children's mental health.
Advice & Self-Help | Couples and Relationship Support
How Good Relationships Support Good Brain Health
This science will inspire you to prioritize social connections.
Psychology | Health & Wellbeing
Advances in the Science of Microdosing....
Is the hype around microdosing psychedelics justified? We don’t yet know. So far, citizen science has outpaced rigorous research.
Food & Drink | Food
Red meat halves risk of depression - Telegraph
Women who reduce lamb and beef in their diets are more likely to suffer
depression, according to the new study.
Health & Fitness | Health
Pictures: What Is Your Microbiome?
Trillions of bacteria and other tiny organisms make up your microbiome. Learn about its links to your health and ways you can boost it.
Psychology | Health & Wellbeing
Very Important Research About the Link Between Allergies and Anxiety
There might be a hidden link between seasonal sniffles and mood disorders.
Psychology | Health & Wellbeing
The Brain Benefits more from Short Spurts of Exercise
Much has been written about the great mental health benefits that come with regular exercise. Now a new study shows that hitting the treadmill every morning -- even for a short period of time -- offers another brain benefit: it may make you smarter.
Psychology | Personality
Podcast on Mens Mental Health
We might need to rethink our treatment of men in psychological settings. In today's Academic Minute, the University of Redlands' Fred Rabinowitz explores the basis for these new guidelines.
Psychology | Psychology & Psychological Research
When Trauma Gets Trapped in the Body
If we don't face our pain and acknowledge our trauma, it continues to haunt us from the shadows where we let it reside.
Psychology | Health & Wellbeing
Feeling Disconnected from How One Used to Be is Linked to Depression
By Christian Jarrett. To the researchers' surprise, greater derailment preceded reductions in depression.
News | Education News
Kindergarten Teacher Talks Quitting Job in Controversial Post: My Mental 'Health Was in Jeopardy'
Jessica Gentry says she loves children, but had to leave the profession for the sake of her mental and physical health
Miscellaneous | I Like This
6 Benefits of Reading Every Day | Mental Floss
Committing part of everyday to reading printed books can make you a smarter, kinder, more relaxed individual—and the positive effects can be felt at any age.
Entertainment | Entertainment
Brian Wilson Postpones Tour to Address Mental Health | PEOPLE.com
Beach Boy Brian Wilson has been open about his struggles with mental illness for many years
Psychology | Health & Wellbeing
Why Being A Righty Or Lefty Matters In Mental Health Treatment - Study Finds
As it turns out, long-discovered emotional structure of the brain is reversed in left-handed people, affecting and calling into question how they respond to certain treatments, according to recent research out of Cornell University.
Psychology | Personality
Scientists determine four personality types based on new data: Comprehensive data analysis dispels established paradigms
Researchers have sifted through data from more than 1.5 million questionnaire respondents and found at least four distinct clusters of personality types exist: average, reserved, self-centered and role model. They are based on the five widely accepted bas
Psychology | Health & Wellbeing
Just One Serving Of Fruit And Vegetables Daily As Good For Mental Health As Taking A Walk - Study Finds
We all know that eating more fruit and vegetables can help us keep the extra pounds off and improve physical health, but a new study shows that even as little as a single serving also boosts mental health.
Psychology | Psychology
Brain scans show promise in spotting suicidal thoughts - CBS News
Comparing scans of people's brains thinking about the word "death," you get different results in a person who has thought about suicide and one who has not
Psychology | Personality
Hopkins Study: Half Of Schizophrenia Cases Misdiagnosed, Most Just Have Anxiety - Study Finds
A significant number of people declared schizophrenic by their doctors may be misdiagnosed. A small study of patients referred to the Johns Hopkins Early Psychosis Intervention Clinic (EPIC) with diagnoses of schizophrenia found that about half didn't hav
Psychology | Parenting and Kids
High-School Athletes Are Struggling With Mental Illness - The Atlantic
When high-school sports replicate the training methods and intensity seen at the college level, players feel the toll.
Psychology | Personality
Beyond Early Attachment: How we Learn Trust and Know What We Know
It is time to retire Attachment Theory from its privileged place in psychology.
Psychology | Health & Wellbeing
The Key To Happiness? Just Smile, Study Suggests
If you're having a rough day, one way to help turn that frown upside down may be as simple as doing just that. A new study reveals that smiling actually makes people feel happier.
Psychology | Personality
Five myths about psychology - The Washington Post
No, we don’t use only 10 percent of our brains.
Psychology | Personality
What is it like to experience mental health problems? – Research Digest
A roundup of the research we've covered over the years that's explored what it's like to live with mental health problems, from OCD to hearing voices
Psychology | Health & Wellbeing
Education Level Predicts Depression Rates and Access to Care
As rates of depression rise, access to care drops, at least for some
Psychology | Health & Wellbeing
Digital Hoarding Could Be Harmful to Your Mental Health | HowStuffWorks
HowStuffWorks looks at the concept of digital hoarding and how it compares with other forms of hoarding.
Advice & Self-Help | Meditation and Other Practices
Feeling Lonely? These 3 Ideas Can Help | Psychology Today
Nearly half of Americans report feeling lonely. These practices can make a difference.
Psychology | Parenting and Kids
When Dad Is Sad: Postpartum Depression In Men Must Be Taken More Seriously, Study Finds
As many as 1 in 10 new dads suffer from postpartum depression (PPD), but how does the condition differ for men compared to women?
Psychology | Health & Wellbeing
Esketamine: FDA approves new antidepressant to treat most debilitating cases - The Washington Post
The nasal spray works in a new way and is based on an old anesthetic, ketamine, that has been used as a party drug
Health & Fitness | Sleep
How Your Sleep Can Impact Distraction Levels | Psychology Today
There are countless distractions challenging us in modern life. Your sleep habits can make it better—or worse.
Health & Fitness | Psychology!
The Creativity of ADHD
More insights on a positive side of a “disorder”
Psychology | Personality
Different Kinds Of Loneliness – Having Poor Quality Relationships Is Associated With Greater Distress Than Having Too
By Emma Young. The researchers said it is important to assess the different subtypes of loneliness.
Politics | The War On Gender
Hormones, surgery, regret: I was a transgender woman for 8 years — time I can't get back
At first I was giddy for the fresh start. But hormones and sex change surgery couldn't solve the underlying issues driving my gender dysphoria.
Psychology | Health & Wellbeing
9 Reasons Why People Resist Starting Therapy
It is not uncommon to feel anxious.
Health & Fitness | Health
Best mental health apps for sleep, anxiety and depression
Technology is often criticised for worsening our mental health, particularly social media. New figures released for Time to Talk Day (February 7) demonstrate that though the average person in London has 540 friends on social media, 20 per cent of people s
Advice & Self-Help | Meditation and Other Practices
Taking the Power Back from Anxiety (by Swamy G) -
It’s 8 am on a Monday morning. You are getting ready for work. You’ve got an important meeting, but you just don’t feel right. It’s anxiety; you know it and you hate it. You have been feeling anxious for a while now, and this week’s no different
Advice & Self-Help | Meditation and Other Practices
11 Ways to Prioritize Alone Time Every Day
Pockets of solitude are essential to your sanity and even your success. But building in solo time can be easier said than done.
Psychology | Health & Wellbeing
U.K. Offers Free Services to Ease Loneliness. The U.S. Should Follow Their Lead.
“Loneliness should be managed as the public health crisis that it is.”
Health & Fitness | Health Tips
8 Ways to Tackle Morning Depression and Successfully Get Out of Bed
Depression can make it hard to get out of bed in the morning, especially when it’s kept you up all night or given you restless sleep. Here’s eight ways to tackle difficult mornings with a little self-care and consideration.
Health & Fitness | Psychology!
This Is The Psychological Reason Why Some People Are So Hard On Themselves
Being hard on yourself can be a virtue in disguise.
Health & Fitness | Health
What Can We Do To Stop Suicide?
NOTE: If you are depressed or suicidal, please call the National Suicide Prevention Hotline at 1-800-273-8255.
Science & Technology | Technology
Suicide prevention: how scientists are using artificial intelligence to help people at risk - Vox
The Crisis Text Line uses machine learning to figure out who’s at risk and when to intervene.
Advice & Self-Help | Advice & Self-Help
Why You Need an Untouchable Day Every Week
I hate meetings. They sit subconsciously in my brain, taking up space. I prepare for them in my notebooks. I travel to them, and then back again, in the middle of my work days. And what do most meetings usually result in? You guessed it — more meetings.
Health & Fitness | Health
Anti-depressants: Major study finds they work - BBC News
Scientists hail "good news for patients" as analysis finds 21 drugs reduce symptoms of depression.
Psychology | Psychology
Screen time: Mental health menace or scapegoat? - CNN
Teens' happiness and self-esteem can be linked to the amount of time they're spending in front of their screens, a new study says.
Miscellaneous | Interesting Links
World Health Organization is recognizing gaming disorder as a mental health condition
The World Health Organization is officially recognizing gaming disorder, or video game addiction, as a mental health condition.
Psychology | Psychology
Those who need it most don’t get psychiatric care. It's a mental health crisis | Vyom Sharma | Opinion | The Guardian
People die without getting adequate psychiatric help, and it turns out even killing someone else isn’t enough to qualify for care. The system is failing
Psychology | Psychology & Psychological Research
After a Hurricane, New Confidence
Psychologists call it ‘posttraumatic growth’ and they see people emerge from scary times with confidence for new ventures, writes Elizabeth Bernstein in ‘Bonds: On Relationships.’
Health & Fitness | Psychology
Is Your Mobile Phone Use Bad for Your Mental Health? | Mental Floss
Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com.
Miscellaneous | Interesting Links
It’s Not Your Fault You’re a Narcissist
It’s become a simple put-down—so recognizing narcissism in others gets easier and easier, while recognizing it in ourselves is ever-more challenging. Who wants to be the (self-absorbed) bad guy?
News | In the News
Depression could be linked to single gene, say Dutch scientists
A gene has been linked to depression in a study which researchers hope will shed light on the little-understood condition. To investigate the mental illness which affects over 300million people worldwide, researchers studied the genetic makeup of a group
Health & Fitness | Mind & Body
This Is What Happens When You Treat Mental Illness As Though It Were Physical Illness - Ideapod blog
Did you know that mental illness affects one in four people today? Despite this terrifying reality, it seems that people take physical diseases much more…
Miscellaneous | Interesting Links
Kids Need Mental Health Days Too
Adults get personal and sick days — why shouldn’t kids get them too? Let's teach our children that their mental health is important.
Miscellaneous | Interesting Links
Narcissists may start out popular, but people see through them in the long run
To build a following, narcissism works. Briefly.
Science & Technology | Technology
How Pokémon GO Is Helping With My Autism and Depression | I'm Not a Robot
So I've been playing a lot of Pokémon GO lately. Along with almost everybody else. I'm thinking this game is a unifying cultural phenomenon second only to
Health & Fitness | Health & Fitness
Help Eliminate the Stigma around Mental Health
Mental health matters to everyone. Pledge today to promise to learn about mental health, see the person not the illness and take action!
Health & Fitness | Health News
Stronger by Nature - 30 Minutes of Nature Will Strengthen Mental Health
It's always a welcome thing when science confirms that the beautiful things can strengthen us. A new study has found the difference a dose of nature can make
Advice & Self-Help | Advice
Finding the Right Antidepressant - Depression Medication Trial and Error
I've been on and off so many prescription depression medications: Effexor, Klonopin, Prozac.
Advice & Self-Help | Advice & Self-Help!
What Happens When People Reveal Their Mental Illness to Their Boss?
This is the second part in a series about revealing mental illness at the workplace. The first part, "
Advice & Self-Help | Advice & Self-Help!
All the Reasons Complaining Is Bad for You
Whether you have a student debt load that’s higher than your salary, a roommate who never does the dishes, a smartphone that’s two generations old, or all of the above, you probably have endless things to complain about. Hey, no one said adulthood was dreamy. But rather than giving you catharsis, regularly airing your grievances might negatively impact your health.
Advice & Self-Help | Advice
24 Things You Can Do With 24 Hours Of Tech-Free Time
Not only does constant connectivity negatively affect your sleep, it also can take a toll on your mental health and can lead to workplace burnout. Ditching your devices gives your brain a much-needed rest.
Health & Fitness | Psychology!
Psychologists Say There Are Only 5 Kinds of People in the World. Which One Are You?
Once you understand your personality type, it's easy to identify other people's too.
Health & Fitness | Health & Fitness
Why your brain likes it when you multi-task
We’re told that multi-tasking can leave us with an attention deficit and make us less effective. Claudia Hammond investigates.
Advice & Self-Help | Advice & Self-Help!
When Is It OK To Claim You're 'Having A Panic Attack?'
Throwing around mental health-related terms in a casual manner perpetuates a negative stereotype about people with mental illness.
News | Interesting Stories
Research Points To Mental Health Risks Associated With Meatless Diet « CBS Philly
Research suggests that cutting meat from your diet may harm your mental health.
Miscellaneous | Interesting Links!
Generalized Anxiety Disorder: An Owner's Manual For The Uninitiated | Meredith Arthur
A friend put it well: "I realized that I did everything in a rush. Even simple things like brushing my teeth or making coffee. And 80 percent of what I do on a typical day does not require hurrying and rushing. That creates a lot of stress and worry
Health & Fitness | Health
The Importance of Emotional Energy | Ornish Living
by Mimi O' Connor We work hard every day. We pour our physical, mental, emotional and spiritual energy into our home life, our work life, and our community. Not surprisingly, we often feel stretche
News | News
Michael Dukakis’ Final Campaign
Can he and Kitty lift the stigma from the electric shock treatment that saved her life?
Health & Fitness | Health & Fitness
Reiki Healing and Mental Health: What the Research Shows | Psych Central
Healing touch therapies, the best known being Reiki (pronounced RAY-key), are ancient practices in increasingly wide use today. According to the
Advice & Self-Help | Advice
Unexpected Cure for 3 A.M. Anxiety | Millie Grenough
One of those crazy mornings. Awake at 3 a.m., thunderstorm outside, mind thrashing with things I must do today... and tomorrow... and the next day... I must be nuts if I think I can carry it all off
Health & Fitness | Health & Fitness
What a Shaman See’s In a Mental Hospital | Spirit Science
The Shamanic View of Mental Illness In the shamanic view, mental illness signals “the birth of a healer,” explains Malidoma Patrice Somé. Thus, mental disor
Health & Fitness | Health & Fitness
Mindfulness Can Literally Change Your Brain - HBR
It’s good for resilience and decision making.
Health & Fitness | Psychology!
New study claims to find genetic link between creativity and mental illness
Results imply creative people are 25% more likely to carry genes that raise risk of bipolar disorder and schizophrenia. But some argue the evidence is flimsy
Advice & Self-Help | Advice
This Is What Anxiety Feels Like | Alivia Hall
The first moment is the hardest, and the hardest things are the most truthful. So let your anxiety speak. Let it air its grievances with you and what you've done. When all its worries are on the table, you decide how you play the cards.
Advice & Self-Help | Advice & Self-Help
Reflecting on Reflection: A Habit of Mind | Edutopia
Terry Heick looks at what reflection is, how it works as both a private and shared activity, and why teachers need it in their toolkit.
Health & Fitness | Quilts & Crafts!
Why crafting is good for mental health | MNN - Mother Nature Network
Studies show that complex and creative activities like knitting, cake decorating or crossword puzzles can create a non-medicinal, feel-good high.
Health & Fitness | Health
BBC - Future - What’s the prime of your life?
Do you ever worry that the prime of your life has already passed you by – and it didn’t even have the courtesy to let you know as it flew overhead? Is ageing an inevitable decline – or are there unexpected perks to getting older? David Robson reports.
Health & Fitness | Health
Stressed? The unexpected reasons why - CNN.com
Stress and anxiety don't have to just come from obvious or even negative sources. By recognizing them for what they are you can better prepare to cope.
Science & Technology | Israeli Innovation
Israeli Researchers Decode Genetic Mystery Behind Schizophrenia
New research finds that calcium regulation plays a central role in schizophrenia - which could lead to much better diagnostics and treatment.
Health & Fitness | Health & Fitness
Scientists may have found the most likely culprit so far for schizophrenia - ScienceAlert
One gene can explain the conflicting hypotheses about what causes the disease.
Advice & Self-Help | Advice & Self-Help
Random Acts of Kindness - Mental Health & Happiness
If today is a day where you feel that our world is more and more disconnected, angry, alienated and cruel then today would be a great day for you to spread some random acts of kindness.
Advice & Self-Help | Life and Family Coaching
Sorry, Facebook: Parents, not snapshots, are the secret to tapping a kid's power of memory.
Sorry, Facebook: Parents, not snapshots, are the secret to capturing kids' memories. Children who can recall early events are more likely to make sound choices as teens and adults
Family & Parenting | Family and Parenting
Anxiety in Kids: How to Turn it Around and Protect Them For Life - Hey Sigmund - Karen Young
Anxiety in kids can be particularly distressing but they respond well to intervention. Here's are the skills that will build them and protect them for life.
Health & Fitness | Health
8 Ways To Use Your Phone To Benefit Your Mental Health
We should all make time to disconnect from our devices, but sometimes technology can be a beautiful tool. Most of us use our smartphones to chat with loved ones, check our email or as a crutch when we're bored -- but there's a better way to harness t...
Health & Fitness | Health
How To Stop Stressing Yourself Out
It’s therefore important not to buy into the notion that stress is your enemy and something to be avoided. Rather, think of stress as a valuable force of life that can be very constructive or destructive depending on how you manage it. Managed well,
News | News
New York - Inmate Dies In Gruesome Death After 7 Days Locked Alone In Rikers Island Cell
New York, NY - After a mentally ill Bradley Ballard made a lewd gesture to a female guard at the Rikers Island jail, he was locked in his cell alone for seven increasingly agitated days in which he was denied some of his medication, clogged his toilet so
Advice & Self-Help | Access the Bars
Could Access Bars® Be More Effective for Depression Than Drugs? | Access Consciousness Blog
Depression is in epidemic proportions in the U.S., with one in 10 Americans suffering from some form of it. More than 17 million people in the U.S. alone
Advice & Self-Help | Access the Bars
The Access Bars, Addiction And Mental Health | Access Consciousness Blog
by Marilyn Bradford MSSW, MEd., CFMW Armed with my license to practice psychotherapy, a ton of books and theories as well as an internship with the most
Advice & Self-Help | Access the Bars
Access Consciousness® in Mental Health? | Access Consciousness Blog
by Susanna Mittermaier Imagine a world where people are empowered to know that they know! There have been so many debates lately about mental health and
