Health & Fitness | Exercise & Fitness

Should you work out on an empty stomach?

The answer depends on the type of exercise you choose. Fitness experts weigh in.

Health & Fitness | Health & Fitness

I've heard it's important to eat protein right after a workout — even if I'm not lifting weights. Is that true?

Regardless of the type of training you're doing, consuming enough protein over the course of the day is important, dietitian Alix Turoff said.

Psychology | Health & Wellbeing

How to Work Out for Your Mental Health

Get physically fit while also paying mind to anxiety and depression.

Health & Fitness | Health & Fitness

This viral push-up tweak will help you get bigger, more toned pecs | Fit&Well

This 30-second video can help you adjust your push-up form to really "feel it" in your pecs, or chest muscles

Psychology | Health & Wellbeing

Should you eat before a workout? It depends...

First consider what you’re training for, as your goal could influence whether to eat before or not.

Health & Fitness | Health & Fitness

A Good Workout Could Boost Your Thinking for Up to 2 Hours | Health News | US News

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

Psychology | Health & Wellbeing

Breakfast Increases Carbs Burned During Exercise, Improves Metabolism For Lunch - Study Finds

Researchers in the United Kingdom found that eating breakfast "primes" the body to burn more carbohydrates during exercise and metabolize food more efficiently after working out.

Health & Fitness | Health & Fitness

Push Ups Prevent Heart Disease in Men

As study finds men who can do more than 40 push ups are less likely to develop heart disease.

Health & Fitness | Health & Fitness

The Ultimate Guide to Different Pull-Up Bar Types

Calisthenics 101's guide to the different types of pull-up bars available and the advantages and disadvantages of each type.

Health & Fitness | Exercise & Fitness

The Best Workout Songs, According to Spotify

These are the tunes users played the most while they got their sweat on in 2016.

Psychology | Health & Wellbeing

Should You Work Out In The Morning Or Evening? An Investigation

Let us help you determine if you should hit the gym before sunrise, or hit the snooze three more times.

Health & Fitness | Health & Fitness

Calisthenics Exercises and Resources: A Complete List

One of the reasons for creating this website was that I found it hard to find online information on Calisthenics exercises and workouts. This Calisthenics resources page aims to be a growing list of varied resources, covering areas such as exercises, wor

Health & Fitness | Health & Fitness

Best Calisthenics Workouts

Calisthenics is a great way to gain strength and get fit, and because you don't need a gym you can easily workout in various places and at no cost. Calisthenics workouts can be quick and simple, they can target a specific move or muscle-group, and

Miscellaneous | Interesting Links

No time to work out? Try exercising on the job

For many young people, it can be hard to get to the gym. Here are ways to fit fitness into your work day.

Health & Fitness | Health News

Get Results From Micro-Walks

The issue of time, or the lack thereof, has given rise to the micro-walk trend, which involves taking several short walks throughout the day.

Psychology | Health & Wellbeing

Recover From Your Workout With This Foam Rolling Exercise

In this video, foam rolling expert Lauren Roxburgh explains and demonstrates how to use a foam roller to recover from an intense workout.

Psychology | Health & Wellbeing

Short Workouts - Well Guide to HIIT, Interval Training, 10-20-30 & More - Well Guides - The New York Times

Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’

Health & Fitness | Health News

9 Signs of Progress That Aren’t a Number on the Scale - Hello HealthyHello Healthy

Think about what triggered your weight-loss journey. It could have been anything from being able to squeeze into an old dress again to appeasing your unrelenting doctor to staying around for your grandchildren. Whatever your original intention, once you s

Health & Fitness | Health News

4 Simple Exercise Tweaks for Stronger Glutes

No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because you only need a few moves for a well-developed backside, but a few small changes to those exercises can make them dramatically more effective. We’ve taken our four favori

Health & Fitness | Health & Fitness

Resistance Band Exercises: 10 Calisthenics Exercises to Boost Your Workout

Try these 10 resistance band exercises to build muscle and make huge improvements to your Calisthenics workouts.

Sports | Calisthenics Techniques

10 challenging push-up variations

Looking for a new Calisthenics challenge? Test yourself with these 10 challenging push-up variations!

Health & Fitness | Health & Fitness

Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise | Healthy Life Tricks

This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give. You will need to do at least 5 repetitions. It

Health & Fitness | Exercise & Fitness

How Can You Tell If You're Using The Right Weight | Men's Health

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.

Health & Fitness | Exercise!

The complete guide to working out before work

Life inevitably gets in the way of your gym date. That's why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently r

Health & Fitness | Workouts!

The 'I'm Too Busy to Work Out' Workout

Too busy to burn calories? Try this once-a-week 20-minute workout routine that will preserve stamina and build muscle in no time

Health & Fitness | Health

What Are the Best Fitness Retreats in America?

It used to be that people would go on vacation to relax, drink cocktails from coconut shells, and sit by the beach with a trashy paperback. But more and more now, people are shelling out big bucks to travel to posh resorts and get their butts kicked exerc

Health & Fitness | Workouts

50 FULL-LENGTH workout videos you can find online for FREE!

These are links to free full- length workout videos from various online sources. All of these are full workout routines, in the 20- minute range or longer. I also have little overviews and ratings along with the links to the videos. I put this collection